gethealthy

2,600,592 Photos and Videos

2 minutes ago

LONG POST: I wanted to take some time to share with you some of my ideas and feelings about topics that have had a major part of my life: my weight and overall appearance. If we've been friends for a while you probably already know that I have struggled so much with being overweight, having low self-confidence, severe acne, and having some poor lifestyle habits. Regardless, I feel like I have changed from the person I once was and have a better outlook on the future and understanding of what it takes to live a healthy life. With that, I wanted to let everyone know that I would like to start dedicating my personal IG page to share all the positive ideas, habits and knowledge I have gained throughout the years in order to achieve and maintain a healthy, well-balanced lifestyle that we can all strive for. I want to share these ideas as someone who has struggled for years to achieve overall well-being and as someone who works a 9-5 job. I am by no means a health professional, IG influencer, personal trainer or athlete but I still feel like I want to share things that I have gained a passion for and spread the wealth of knowledge I have gained. I will continue posting my regular life stories but will be more than happy to share all the things I've learned, practice and believe in (all based on science and research!). Thanks for your continued support! wellness Hastags: Health EatClean HealthyEating Nutrition  GetHealthy HealthyLife HealthTalk CleanEating FitQuote FitnessMotivation GetFit YouCanDoIt FitnessGoals  NoExcuses Wellbeing BodyGoals fitness gymlife gym workout transformation

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2 minutes ago

🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire member.Mensa.org

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11 minutes ago

It's the little things that add up. That goes for snacks too. One here, another there, and the next thing you know you've added 500 extra calories to your daily value. ⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ The key isn't avoiding snacks, but keeping their calorie counts in check — ideally to less than 150 calories each. ⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ This way, you can still incorporate your meals while, at the same time, achieving your weight-loss or maintenance goals. Snack smarter with these low-calorie and high-nutrient ideas💡⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Have a wonderful Sunday⭐Elevate your Health and Life⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ iamworldshaker LiveHealthy HealthJourney Foodie Tips WeTransformLives HealthyFood Nutrition WeightLoss HealthyChoices Wellness HealthyEating FatLossCoach FatLossTips WeightLossTips FatLossHelp WeightLossJourney WeightLossProgram CountingCalories OnlineCoach HealthisWealth HealthyLiving GetHealthy HealthySnacks HealthandFitness HealthyHabits TipsSihat SayaCoach GetFitNowOnline

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11 minutes ago

19 weeks 😬 Little baby human is draining me of my energy 😂😖 but of course it’s all worth it. It’s been really hard for me mentally not being as active in the gym, but I’m always so tired. I didn’t work with my first two pregnancies, but I’m working full time now and on my feet like 90% of the time. So I have to remind myself that it’s okay to take it slow and not be so hard on myself. I’ve gained 9 lbs so far 😬 Let’s see how the rest of the 21 weeks looks like

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11 minutes ago

PERNAH TAK?? Dulu setiap hari nak kena jerang air, beli air mineral berkotak2 Duk fikir sampai bila nak macam ni Nasib baik terjumpa iklan penapis air Cuckoo. ➡Sebulan RM75.47 je. ➡Ada 5 Free servis & waranty selama 5 tahun So dah tak payah pening fikir pasal servis lagi dah. 👍🏻👍🏻 PROMO terbaru Cuckoo (sementara promo masih ada) 📲 www.wasap.my/60182724707/Cuckookingtop . BeyondStandards CModel AirFilter Cuckoo multicooker inductrio waterpurifier airpurifier cuckoomalaysia TeamMZWorld naturalwater bazaarpaknil ruangrezekihanania bisnesonlinemalaysia gethealthy waterforlife multicooker ricecooker cuckoobeyondstandards penapisair penapisudara inductrio seminyak jutawancuckoo bethebest ajimaura terapiinstagram iger love muslimah kecantikan wanita

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24 minutes ago

Annual Amazon Prime Membership = $119 • Annual SAMS Club Membership = $45-100 • Annual Costco Membership = $60-100 • Annual Plexus Membership for CHEAPEST prices ALL year with NO CONTRACT OR MINIMUM MONTHLY ORDERS-SERIOUSLY NO STRINGS ATTACHED! = $0.00 (Normally $39.95) • Yes! Now through 3/31 join me with wholesale pricing and use one of my codes to save the 39.95! You have a 60 DAY MONEY BACK GUARANTEE! • Focus. Energy. Immune Support. Weight Loss. Improved Digestion. Less Stress. Eliminated Cravings. Improved Moods. Healthy Glucose Metabolism. Better Sleep. Control & Willpower. Community. Support. Uplifting Friends. Accountability. These are all benefits from giving it a try. • It’s your turn. Come join me. makeachange gethealthy letthisbetheyear 2019goals spring summeriscoming

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24 minutes ago

Fuelling our bodies with nature's goodness 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ nutrition HealthyHorizons balance AbsAreMadeInTheKitchen EatClean EatLocal FitFood HealthyEating HealthyRecipes GetHealthy HealthyLife HealthTalk HealthyFoodPorn EatGreen HealthyChoices yummy healthy gymlife love goals transformation life cleaneating strength instagood foodporn

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27 minutes ago

☀️ Sunny skies & good vibes 💕Running around swan river with this gang- we are all completely different, with different fitness levels and goals. We all ran different distances and different paces . But at the end It’s so lovely to see all the happy smiley faces together 💕 sarahhumble_10 anlorelyn goodman6636 owenpics running run runningmotivation runninggroup groupfitness training exercise perth perthisok perthnow getoutside getfit gethealthy getactive friends family cute love lovetheseguys wherewereyou forthegram instagram instagood

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31 minutes ago

Curls❗️Push-ups❗️Jumps squats❗️4-5 rounds‼️

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32 minutes ago

Craving a late night snack!? • Take some nutritious snacks along for your next workout or every day outing! Nuts, bars, fruits, etc 🍎 • If you are not sure what foods you can trust, join our Bodyfit Nutrition facebook group! • We have tons of HEALTHY recipes and tips to stay on top of your nutrition goals. • Check it out - LINK IN BIO ^ • • • • • • Nutrition Health EatClean EatLocal FitFood GlutenFree HealthyEating HealthyRecipes Nutrition GetHealthy HealthyLife HealthTalk HealthyFood Detox Nutrition CleanEating MealPrep MindBodyGram SharetheLex Lexington Kentucky BODYFIT bodyfitfam

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41 minutes ago

I have opened up 5 more spots for my April 1 total body transformation challenge group 🙌🏻⁣ ⁣ What ya get: ⁣ ⁣ 🌟Access to over 800 workout, including the live re-shoot of 21 Day Fix & 21 Day Fix Extreme 🎉⁣ ⁣ 🌟A nutrition plan that comes with comes amazing recipes, daily log book, 30 educational videos, recipes for , understanding what foods fuel your body and much more! ⁣ ⁣ 🌟Access to support & accountability groups ⁣ ⁣ 🌟me as your coach and workout partner ⁣ ⁣ 🌟grocery lists and meal prepping tips⁣ ⁣ Just 30 min workouts a day and an easy to follow nutrition plan. Message me on how to snag your spot! I’m giving away a cute swag bag with to my first 5 challengers who join me! 🤩

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43 minutes ago

YOU NEED THIS IN YOUR LIFE Get Healthy Princess House Vida Sana High Power Blender ON SALE right now for $399 ***25%Down Layway Option*** ******Make soups, smoothies, dips and spreads and so much more! *******Try this receipe: 1 green apple, 1 cup pineapple, 1TBS honey and 1 cup almond milk for an amazing smoothie snack! Order Today - Contact me to find out more and to order at this SALE price! www.princesshouse.com/Tlogan betterthanvitamix gethealthy highpower vidasana perfectsmoothies

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44 minutes ago

Another fantastic workout done. It's still crazy looking back at what I have accomplished over the last year. I grind everyday to achieve my goals I keep a lion mindset, I don't let anything stand in my way, I use my 24-hours wisely and I don't make excuses. Are you satisfied with your achievements? If not maybe you need to re-evaluate what you're doing look in the mirror find your why use your 24 hours wisely and keep a lion mindset. And as always you can't achieve anything with excuses, we all have the same amount of time in a day what are you doing with yours? xgym xgymsportsmall goals fitness fitnessforlife weightgoals gethealthy letsdothis grind bestrong bealion neverquit nevergiveup makeithappen  healthychoices healthylifestyle therightmindset fitnesslifestyle LifestyleChanges FitnessFanatics maketherightchoice lionmindset xgym sportsmall xgymsportsmall myrtlebeach xgymsportsmallmyrtlebeach

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45 minutes ago

Deus me defenderai 🙌🏼

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47 minutes ago

SUNDAY SWEAT SESH | 240319 Get outside and have some fun! ☀️ Sub sit ups for the Kettlebell Swing if you don’t have a KB at home 🏠 TAG A FRIEND THAT NEEDS A GOOD AT HOME WOD Sign up for our email list and receive a daily weight-lifting program with gymnastics/skill work, functional body-building, aerobic conditioning, and WODs. LINK IN OUR BIO 🔥💪🏼 RP ATHLETICS || BUILD A BETTER YOU 💪🏼🇺🇸 crossfit crossfitopen crossfitgames fitness Fitspo fitnessinspiration workout wod burpees barbell Endurance partnerwod fitnessmotivation fitnessaddict cardio fitfam fitnessmotivation fitlife cardio physicaltherapy furtherfasterforever crossfit programming abs justdoit iwill reebok gymnasty thesweatlife exercise gethealthy

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48 minutes ago

My big sister 1amywitzgall has been helping my parents get healthy, and the difference from this past Summer to now is shocking Great job mom & dad Before ➡️ After ❤️💪🏻 fitnessmotivation fitness gethealthy

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53 minutes ago

The face you make when you finish the round of 33 and realize you’re barely half way through the workout 🤢😂💪🏼🔥 FireBreather BestComboEver Athlete: am.newton crossfitgames crossfitwhittier Sign up for our email list and receive a daily weight-lifting program with gymnastics/skill work, functional body-building, aerobic conditioning, and WODs. LINK IN OUR BIO 🔥💪🏼 RP ATHLETICS || BUILD A BETTER YOU 💪🏼🇺🇸 crossfit crossfitopen crossfitgames fitness Fitspo fitnessinspiration workout wod burpees barbell Endurance partnerwod fitnessmotivation fitnessaddict cardio fitfam fitnessmotivation fitlife cardio physicaltherapy furtherfasterforever crossfit programming abs justdoit iwill reebok gymnasty thesweatlife exercise gethealthy

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55 minutes ago

🙅 🙅 🙅 ⠀ Self-Conscious about the cellulite on your body? Wishing there was something you could do about it?⠀ .⠀ Take Advantage of our March Special and receive 6 Monopolar Frequency Sessions for $499⠀ .⠀ Book your appointment today via:⠀ 📲 Instagram DMs⠀ 📞 Calling 1300 374 725⠀ 💻 Or Visiting [Link in Bio]⠀ 📍 Open Mon - Sat | Unley Road, Unley SA⠀ .⠀ .⠀ .⠀ thedripclub adelaide unley unleyroad southaustralia adelaidehealth drip ivtherapy ivdrip ivhydration vitamintherapy ivtreatment health healthy gethealthy vitamins vitaminc detox fitness instafit fitness athlete athletes sportsperformance musclerecovery wellnessimmunityboost tattoo tattooremoval immunityboost

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56 minutes ago

Every morning and every night before bed, I tell my boy “You are awesome, You are amazing and You can do anything” And this beautiful little human beams with happiness. He says it with me. We do our secret hand shake and all is well with the world. ✨Your mind does what you tell it. ✨Your mind believes the things you tell it. ✨Make it all the best stuff! This matters in such a huge way. Wishing you a saturday filled with all the magic and all the possibilites postiveselftalk positivevibes goodvibes fitnessmotivation fitmom fitdad fitfam fitasfuck gethealthy mindandbody raiseyourvibe liftothers selflove selfcare deepthoughts encouragement nolimit unstoppable spreadlove youareawesome youareamazing youcandoanything personalgrowth inspirationalquotes motivationalquotes kellerfitnesscompany

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56 minutes ago

When I turned 40 I got tear trough filler. I saw my eyes were looking sunken and hollow and though I’d treat myself to a fresher look! Top is before, bottom is after. Day of treatment but two weeks will show full results. My Dr. Is an hour away and I had to take a day off work for an appointment. So I got a referral and tried someone 15 minutes from me that is a plastic surgeon. Today I had my second treatment because my first had worn off. I’m swollen and a tad bruised but I see improvement. I’ll keep you posted on my results. Are any of you opposed to fillers or Botox? I’d love to hear. I personally feel I don’t have to wear any make up when I have Botox or fillers. Some say “a lady never tells” but I do Gethealthy lifestylechange bodygoals fattofit fatloss weightloss weightlossjourney weightlossstory weightlossdiary weightlossjournal weightlossgoals weightlosssupport weightlossafter40 weightlosscommunity wlcommunity weightlossprogress weightlossmotivation dietplan caloriecounting nevergiveup bodypositivity selflove lovetheskinyourin bodyconfidence workinprogress getinshape botox filler teartroughfillers teartrough

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/CONNECTING WITH NATURE/ After spending a few days back in Australia, I've realised how much I've missed being around nature It's everywhere here, trees and greens and vast blue skies and clean air, oh how I miss this living in the urban jungle of Jakarta It always makes me feel calm and grounded and connected to my soul. I wish it was easier to find greenery and open spaces in Jakarta. In the meantime I'm soaking it all up and making the most of the nature here How often do commune with nature?

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1 hour ago

Do something for yourself every day because ain’t nobody gonna do it for you. ⁣ ⁣ What’s something you’re doing for yourself this weekend?! ⁣ ⁣ sefcaresaturday monthlymassage momoffour

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At my happy place, our lake home in Minnesota for the weekend. Usually we focus on food and drinks when we come up here. Funny how vacations, family gatherings, get togethers etc., seem to focus on food rather than the people or the experience. One of the things I have learned through my Keto experience is that food is not the center of everything. I am perfectly fine if I don’t eat that piece of cake or the chips. I can still have fun and an awesome experience without all that carbage! 😉 ketotransformation keto ketosis ketofam ketofamily ketocommunity ketogenic ketogenicdiet ketogenicfood ketogeniclife lakebum weightlossjourney weightlosstransformation hflc lchf lowcarblife lowcarbdiet ketofoods ketoadapted ketobeginner ketofatloss ketoadapted eatfattolosefat intermittentfasting ketofasting ketoforweightloss ketotogethealthy healthylife healthylifestyle gethealthy

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1 hour ago

Gave a killer workout to sydney2zel and nicccain these lady’s go hard We are all set to open April First. It’s time to put in some work thank you hercslondon for sending out some of your team to get there but kicked Your next Derek haha - - - fitness kickboxing motivation teamwork boxing hitt london hercslondon goals teamwork weightloss workout gym getfit cardio fitfam fitlife fitnessmotivation fitnessadict getstrong gymlife gymtime personaltrainer sweat healthylife gethealthy healthtalk youcandoit fitnessgoals

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1 hour ago

CARPE DIEMto make the most of the present time bepresent 🌱 • Spring is the time of year for Sun ☀️ Sandals 👡 and Sippin Juice 🥤 • Try a detox juice made with apples 🍎 lemons 🍋 and ginger like this Valyrian Steel from carpediemjuiceco 💯%juice • Revive your body from the inside out💯🍎☀️🍋🌱

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1 hour ago

Which one do you prefer? I love a mixture of both in my salads. healthyeating cleaneating gethealthy Repost vegetarian_community_ Made by Image.Downloader SPINACH VS. KALE have you ever wondered about the difference? I did, so I’ve compared the two by nutrition per 100g!*⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 SPINACH⠀ ✅ Better source of minerals iron, magnesium & manganese than kale⠀ ✅ Better source of folate for health during pregnancy⠀ ✅ Source of choline and betaine (essential nutrients for many metabolic processes)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌳 KALE⠀ ✅ Better source of vitamins A, C, & B6 than spinach!⠀ ✅ Better source of vitamin K (1/2 cup provides >600% of your RDI) which is important for the blood clotting process⠀ ✅ Kale also provides more of the minerals copper and calcium⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 BOTH leafy greens have plenty of carotenoids and flavonoids which help to protect the body from oxidative stress! Both are also linked with anti-cancer properties 👏🏼⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 SO WHO WINS?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 I’d say it’s a tie! They’re both important for your health in different ways. I challenge you to incorporate more spinach or kale in your diet if you don’t have a balance of both 🤗 I know I will be! 🙋🏻‍♀️⠀ *Note spinach and kale weigh differently so 1 cup of spinach is about 30g while 1 cup of kale is about 67g. For simplicity’s sake I’ve compared by equal weight! veganhealing whatveganseats veganfoodshare fueledbyplants foodismedicine vegancure rawveganfood meatfreeathlete healthisthewealth veganlife veganlifestyle veganfortheanimals crueltyfree crueltyfreeliving veganfood veganliving vegancommunity micronutrients veganathlete vegansnacks crueltyfreefood fruitsandveggies plantbasedvegan veganfamily plantbasedpower veganhealth

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1 hour ago

Day 76! 100 grateful days challenge! 🙇 It's been some time since I had banana nice cream. Wow this is good! Ice cream without any guilt. Dairy free, and toxin free 2 fresh bananas + 3 frozen Bon appetite ✌💛 rawvegansofig rawfruit rawvegan fruitarian fruitariansofig fruitariansofinstagram fruitarians nicecream detoxification movethatlymph bananasmoothie fruitful banananicecream nicecreamrecipes dairyfree glutenfree realfood realfoodheals gethealthy eatplants plantpowered plantpower plantprotein 801010rv 801010 801010diet 801010rawvegan livercleanse

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4 hours ago

Lunch is served. 😋 Grateful for the last minute customers so just getting to it. 👊🏻 It was an amazing first day and looking forward to the rest of the week. 🌞 all day was the icing on the cake. 🙌🏻 And a Hoosier win was pretty good too. 🥰 nutritionplanapproved icecreamforlunch readytoserve toledo419 indiana

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4 hours ago

Looking forward to the gym taday! Was so sick these past couple days horrible. Feeling way better today motivated and ready to get back on track my body needed the rest. But it’s time to get that workout on again. If I don’t post a gym workout selfie just know I am getting back my energy next time lol. And I am working out and getting it! gym gymworkout plantetfittness ready gotthis motivation backontrack sickofbeingsick workouttime determined push youcandoit blessed motivateothers persistance disapline nevergiveup keeppushing gethealthy lifesyle newyou myjourney life isbeautiful goals set accomplish neversettle makeyourdreamscometrue workforthatbody

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5 hours ago

🥩🥩🥩 Meal prepped today! I am in the middle of a 72 fast then jumping right into a 28-day Keto Challenge - there is a link in my bio for the meal plan I use - PLUS I started training with an amazing Personal Trainer jay7p! The goal is to be back at 135 lbs by the end of days. Gotta get ready for summer and bikinis 👙👙👙 Hello! I am April. I have been overweight my entire life! I struggled with my weight for 42 years trying to find a diet that worked! Nothing worked! 😥 Finally, my Endocrinologist recommended the Keto Diet after he diagnosed me with Hashimoto's Disease. He said I was susceptible to diabetes and needed to watch my sugar intake. Between the Keto Diet and mindfulness, at 47 years old, I finally figured it out! 🤩 Today, I look and feel better than I did when I was 18. 💥 It is now my goal to inspire you by sharing my journey. Hopefully, you can learn from me and the mistakes I made. In turn, I want to learn from you. 🌺 Please feel free to share your story in my feed. 🦋 Get the EXACT Keto Meal Plan I Follow . ➡️ LINK IN BIO april_lynne_taylor ⬅️ ❓ If you have ANY questions 👉 Tag april_lynne_taylor 🆒 I would love to hear from you! ❤️ Follow me for motivation and inspiration

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5 hours ago

😂👏

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22 hours ago

Back home in Ohio and after some hugs with my parents I am getting all setup for tomorrow. 💕 I know what this nutrition has done for me and I can’t wait to share that and serve up Toledo. 🙌🏻 Stop by the Spot tomorrow 🙋🏻‍♀️ bedtime prepared readytogo toledo419

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6 months ago

As Jana Kingsford put it best: "Balance is not something you find, it's something you create." Based off of this thought we hope that balance is as much a part of your life as it is a part of SPORTea® 🍵  sportea

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