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Goldenmilk is actually a combination of warming golden colored turmeric and coconut milk. It is wonderfully delicious and has a trillion hidden health benefits. But today, we are going to speak of only one. Its power to effectively detox the liver and improve your overall health.
Haldi Ka Doodh, as it is actually called, comes from the Indian cuisine. As a valuable part of Ayurveda, it has been used to treat various health conditions including detoxification of the organism, high blood sugar and inflammation.
Traditionally, this milk consists of coconut oil, coconut milk, ginger root, turmeric and black pepper. It is most commonly consumed in the morning on an empty stomach or late in the evening before going to bed.
Turmeric has been used for centuries by various civilizations to treat different diseases and health issues like muscle and joint pain, arthritis, gastrointestinal problems, skin disorders, liver diseases, food allergies and even cancer.
Its powerful anti-inflammatory and anti-microbial properties make the turmeric effective. It is highly beneficial in stabilizing the blood sugar levels, fights against depression, prevents degenerative cognitive illnesses like dementia or Alzheimer’s and detoxifies the liver from environmental toxins.
The potent anti-inflammatory properties of the ginger helps alleviate muscle pain and inflammation, menstrual pain and relieve nausea and cold symptoms.
Black pepper is used to boost the bioavailability of the turmeric.
Coconut milk contains vast amounts of vitamin B, magnesium, fatty acids and electrolytes. It helps in the process of blood loss and is essential in the process of weight loss. It helps in the regulation of blood sugar levels and promotes joint health.
Coconutoil helps maintain a healthy weight. It is often used to enhance the skin and is a regular ingredient in most of the cosmetic products we use today.
2 cups coconut milk
1 Tbsp coconut oil
1 tsp of turmeric
A small piece of fresh ginger root, peeled and minced
A pinch of black pepper