girlswholift

25,908,170 Photos and Videos

50 seconds ago

All I wanted was a cute pic but the wind had other plans

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1 minute ago

What a way to kick it off This one is gonna hurt. Good luck guys 👍 Thanks rorymckernan for putting these two from behind the camera and in front of one for a change👏😜 You guys rocked it Athletes w/🎥s marzmedia & hebercannon The Man rorymckernan ・・・ Broadcasting these fools on my IG shortly. Stay tuned. butterybros wodndone 19point5 fitfam pullups toestobar ttb stronggirls crossfitgirls funcionaltraining girlswholift powerlifting dontripwhenyougrip rippedhands deadlift girlswhopowerlift Crossfitgamesopen weightlifting olympicweightlifting crossfitgames crossfit barmuscleup firstmuscleup HandHealth crossfitter crossfitfamily crossfitlifestyle crossfitlife crossfitcommunity crossfitmom crossfitmasters

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1 minute ago

Repost thedessyrayfitway • • • • • TIGHTER TUMMY AT HOME 🏡 SWIPE! ➡️ • DOUBLE TAP ❤️ & SAVE for later ↗️ 👯‍♀️ TAG your gym buddy! • Join the RAYgang 🌞 follow thedessyrayfitway & turn on post notifications to get alerts every time a new post goes up 🙌🏾 • These are just a few ab exercises you can do pretty much anywhere you want. No equipment needed 🤗 GUYS so my bulk is slowly coming to an end and let’s just say THANK GOD FOR CUTTING 😩🙌🏾 lol my midsection is so thick now compared to a few months ago and it has ya girl looking a bit fluffy 😂 lmao it’s ok tho. We’re gonna embrace the fluff and bust out these ab exercises for now. Cutting season can handle the rest 🙄 lets get shredded abs together yall. Try these out and lmk how it is ❤️ xx • CIRCUIT: 1️⃣ Reverse Plank Knee Tucks - 20 reps 2️⃣ Plank Toe Touch to Knee Tuck - 8 reps each direction 3️⃣ V sit crunches - 20 reps 4️⃣ Side Plank Dips - 10 reps each side — **back to back w/ no rest in b/w** — ⏰ 1 min. rest after exercises are completed — 🔁 4 ROUNDS TOTAL • 👚👖 gymsharkwomen gymsharktrain 📓Train w/ Me 🤗: thedessyrayfitway gmail.com (link in bio) 🎶 Motiv8 by realcoleworldTheDessyrayFitWay Fitness Fitspo MelaninFitspiration FitnessGoals Ohioblogger FitnessMotivation Fitfam FitnessFreaks GirlsWhoLift GymGirlVids womenworkoutvideos FitLife Ohio gymsharkwomen Physiquefreak WorkoutVideo Tutorial aesthetics beavisionary gymshark explorepage sixpackfemmes abs fitfortheculture get_fit_videos womenworkoutvideos females_fitness gymopath workoutvideos fithealthyworkouts fitgirlvideos gainzvillle fitfemalesclub girlyexercises fitsensetop fitfemalesforever homeabguide fitnesstutorial.ig sixpackfemmes abs abgainer gymalpha fit_gallery_top girlaesthetics fitt_squad_ sculptlifestyle girls_workout_videos fittuts

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1 minute ago

Grateful for a life that is sometimes hard, always challenging and usually upside down ✨

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1 minute ago

Our Allure Leggings & Crossover Top order yours now 😍. Order to gurantee your pair. - TRUE to size ✔️. Amazing 4 way stretch compressive fabric✔️ High waist squat approved design✔️. - Photo by 01ginomartino . Model destifway . Must have ladies🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips figureslim_videos 🎥🎥 • • • • • • figureslim figureslim   girlswholift   fitness   igfitness diet   fitfam   shredded npc npcbikini   instalike  healthy flex fit   fitspo training   fitnessaddict diet   lifestyle bikini gym squats newyork inspired goals workout fashion bodybuilding instafit legday arnoldexpo

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1 minute ago

Repost thedessyrayfitway • • • • • TIGHTER TUMMY AT HOME 🏡 SWIPE! ➡️ • DOUBLE TAP ❤️ & SAVE for later ↗️ 👯‍♀️ TAG your gym buddy! • Join the RAYgang 🌞 follow thedessyrayfitway & turn on post notifications to get alerts every time a new post goes up 🙌🏾 • These are just a few ab exercises you can do pretty much anywhere you want. No equipment needed 🤗 GUYS so my bulk is slowly coming to an end and let’s just say THANK GOD FOR CUTTING 😩🙌🏾 lol my midsection is so thick now compared to a few months ago and it has ya girl looking a bit fluffy 😂 lmao it’s ok tho. We’re gonna embrace the fluff and bust out these ab exercises for now. Cutting season can handle the rest 🙄 lets get shredded abs together yall. Try these out and lmk how it is ❤️ xx • CIRCUIT: 1️⃣ Reverse Plank Knee Tucks - 20 reps 2️⃣ Plank Toe Touch to Knee Tuck - 8 reps each direction 3️⃣ V sit crunches - 20 reps 4️⃣ Side Plank Dips - 10 reps each side — **back to back w/ no rest in b/w** — ⏰ 1 min. rest after exercises are completed — 🔁 4 ROUNDS TOTAL • 👚👖 gymsharkwomen gymsharktrain 📓Train w/ Me 🤗: thedessyrayfitway gmail.com (link in bio) 🎶 Motiv8 by realcoleworldTheDessyrayFitWay Fitness Fitspo MelaninFitspiration FitnessGoals Ohioblogger FitnessMotivation Fitfam FitnessFreaks GirlsWhoLift GymGirlVids womenworkoutvideos FitLife Ohio gymsharkwomen Physiquefreak WorkoutVideo Tutorial aesthetics beavisionary gymshark explorepage sixpackfemmes abs fitfortheculture get_fit_videos womenworkoutvideos females_fitness gymopath workoutvideos fithealthyworkouts fitgirlvideos gainzvillle fitfemalesclub girlyexercises fitsensetop fitfemalesforever homeabguide fitnesstutorial.ig sixpackfemmes abs abgainer gymalpha fit_gallery_top girlaesthetics fitt_squad_ sculptlifestyle girls_workout_videos fittuts

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1 minute ago

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1 minute ago

This is my 8 week transformation so far. 8 more weeks to go. It’s only halftime baby. I’ve been working my ass off and now it’s time to step it up even more. 110% max effort. May 11th can’t come fast enough! 💪🏼🔥🏆🥇 - - - - - - - - transformation fitfam fitchicks muscles girlswholift girlswithmuscle Powerlifting bikini bootygains physique badasschicks strongwomen girlswhosquat fit guyswholift strongnotskinny girlswhopowerlift shesquats lifestyle girlsgains strongissexy fitmotivation gymtime fitspo squats weightlifting muscles flexibledieting

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1 minute ago

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1 minute ago

Repost thedessyrayfitway • • • • • TIGHTER TUMMY AT HOME 🏡 SWIPE! ➡️ • DOUBLE TAP ❤️ & SAVE for later ↗️ 👯‍♀️ TAG your gym buddy! • Join the RAYgang 🌞 follow thedessyrayfitway & turn on post notifications to get alerts every time a new post goes up 🙌🏾 • These are just a few ab exercises you can do pretty much anywhere you want. No equipment needed 🤗 GUYS so my bulk is slowly coming to an end and let’s just say THANK GOD FOR CUTTING 😩🙌🏾 lol my midsection is so thick now compared to a few months ago and it has ya girl looking a bit fluffy 😂 lmao it’s ok tho. We’re gonna embrace the fluff and bust out these ab exercises for now. Cutting season can handle the rest 🙄 lets get shredded abs together yall. Try these out and lmk how it is ❤️ xx • CIRCUIT: 1️⃣ Reverse Plank Knee Tucks - 20 reps 2️⃣ Plank Toe Touch to Knee Tuck - 8 reps each direction 3️⃣ V sit crunches - 20 reps 4️⃣ Side Plank Dips - 10 reps each side — **back to back w/ no rest in b/w** — ⏰ 1 min. rest after exercises are completed — 🔁 4 ROUNDS TOTAL • 👚👖 gymsharkwomen gymsharktrain 📓Train w/ Me 🤗: thedessyrayfitway gmail.com (link in bio) 🎶 Motiv8 by realcoleworldTheDessyrayFitWay Fitness Fitspo MelaninFitspiration FitnessGoals Ohioblogger FitnessMotivation Fitfam FitnessFreaks GirlsWhoLift GymGirlVids womenworkoutvideos FitLife Ohio gymsharkwomen Physiquefreak WorkoutVideo Tutorial aesthetics beavisionary gymshark explorepage sixpackfemmes abs fitfortheculture get_fit_videos womenworkoutvideos females_fitness gymopath workoutvideos fithealthyworkouts fitgirlvideos gainzvillle fitfemalesclub girlyexercises fitsensetop fitfemalesforever homeabguide fitnesstutorial.ig sixpackfemmes abs abgainer gymalpha fit_gallery_top girlaesthetics fitt_squad_ sculptlifestyle girls_workout_videos fittuts

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2 minutes ago

happy place ☻

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2 minutes ago

21
2 minutes ago

First time doing these and of course I decided to record on the last set after already finishing squats 💀 my form was actual trash in this video but the first 2 sets felt so good and keeping my knees over my toes was a lot better as well 🥳 Fueled by EVP in grape and Carnigen in pink grapefruit tn 🤤 Use code EVOGENELITE for $ off at check out. If you shop through my link please dm me so I can thank you for supporting me 💙💙 evogenelite

41
2 minutes ago

quer ganhar +💯 seguidores? ➡siga: followestrickam followestrickam ➡salve essa foto; ➡curta esta foto e siga todos que curtirem; ➡siga de volta todos que te seguirem; ➡comente "SDV" 5× para seguirem você; ➡seja honesto e cumpra todas as regras acima followtrickers  followtrick  seguidoresreais sdv  sdvtodos  followforfollowback likeforlikes  likeforfollow  gaintrain following  followus  chuvadeseguidores chuvadelikes  takip  rfr  follow4like liketime  instafame  sigodevolta  liked robotgains  ifollowback  ifb follow4followback  seguidoresbrasileiros seguidoresinstagram  gaintrick gainfollowers  gainfollowersfast  girlswholift

2711
2 minutes ago

quer ganhar +💯 seguidores? ➡siga: followestrickam followestrickam ➡salve essa foto; ➡curta esta foto e siga todos que curtirem; ➡siga de volta todos que te seguirem; ➡comente "SDV" 5× para seguirem você; ➡seja honesto e cumpra todas as regras acima followtrickers  followtrick  seguidoresreais sdv  sdvtodos  followforfollowback likeforlikes  likeforfollow  gaintrain following  followus  chuvadeseguidores chuvadelikes  takip  rfr  follow4like liketime  instafame  sigodevolta  liked robotgains  ifollowback  ifb follow4followback  seguidoresbrasileiros seguidoresinstagram  gaintrick gainfollowers  gainfollowersfast  girlswholift

3116
2 minutes ago

quer ganhar +💯 seguidores? ➡siga: followestrickam followestrickam ➡salve essa foto; ➡curta esta foto e siga todos que curtirem; ➡siga de volta todos que te seguirem; ➡comente "SDV" 5× para seguirem você; ➡seja honesto e cumpra todas as regras acima followtrickers  followtrick  seguidoresreais sdv  sdvtodos  followforfollowback likeforlikes  likeforfollow  gaintrain following  followus  chuvadeseguidores chuvadelikes  takip  rfr  follow4like liketime  instafame  sigodevolta  liked robotgains  ifollowback  ifb follow4followback  seguidoresbrasileiros seguidoresinstagram  gaintrick gainfollowers  gainfollowersfast  girlswholift

327
2 minutes ago

Boulder shoulder Thursday 🤙🏻Most people just kinda go through the motions without focusing on the muscles being used. Form is everything! Here, I’m really trying to target the lateral delts, front delts and chest during the Arnold press. Don’t let those traps take over the exercise, so concentrate the delts. Slow and controlled, using moderate weight, and not pressing all the way up, so I can keep that tension throughout the exercise. nfpgear 🔥 Promo: KENZIE10 〰️〰️〰️〰️〰️〰️〰️〰️ bouldershoulders delts arnoldpress smile happiness bodybuilding nfp nfpgear nfparmy nfpfamily newfoundpower npc strongnotskinny girlswholift lifting formiseverything improvementseason womenwithmuscle npcfigure wpd physique roadtorecovery

103
3 minutes ago

Throw back to last February when we kept up the 3 year tradition of watching 50 shades of gray in theaters on Valentine’s Day. Elle is one of my very best friends from USC. It’s crazy that 4 years ago we were pulling all nighters together and spending an hour on the elliptical everyday (what was I thinking 😂😭). I still can’t believe there was a version of me who was afraid of lifting weights/ruining my body and though cardio and low cal was the answer (Spoiler: I SAW ZERO CHANGES IN MY BODY FOR YEARS GUYS😂😭). I hated her when I first saw her, but a week later we got free tickets to a hockey game and were inseparable ever since. (Even though I liked a guys picture from her account from 5 years earlier🙈) She’ll never let me live down the time I told her I was “just going to my room to get a scantron really quick” the night before my biggest final when we both knew I wasn’t 💩😂. (I fell asleep during the final, luckily the teacher loved me and let me finish in his office and I still got an Abut really shouldn’t have; be better than naive me please). I used to call her my boyfriend and the person I was seeing a side. We almost never fight and even when we do we make up instantly. We can have fun doing literally anything, especially going to 20 different stores for snacks😂 All of that is fun and dandy but I’m really only posting this because SHE CAME TO LIFT with me for the first time last week and I never thought she would ever lift and it was so much fun and everything I hoped it would be and I really want her to join Golds and lift with me forever 😂❤️.

71
3 minutes ago

quer ganhar +💯 seguidores? ➡siga: followestrickam followestrickam ➡salve essa foto; ➡curta esta foto e siga todos que curtirem; ➡siga de volta todos que te seguirem; ➡comente "SDV" 5× para seguirem você; ➡seja honesto e cumpra todas as regras acima followtrickers  followtrick  seguidoresreais sdv  sdvtodos  followforfollowback likeforlikes  likeforfollow  gaintrain following  followus  chuvadeseguidores chuvadelikes  takip  rfr  follow4like liketime  instafame  sigodevolta  liked robotgains  ifollowback  ifb follow4followback  seguidoresbrasileiros seguidoresinstagram  gaintrick gainfollowers  gainfollowersfast  girlswholift

273
3 minutes ago

19.5 is here. See you all tomorrow for the final Friday Night Lights.

41
3 minutes ago

Come out to big_menlopark ’s grand opening Friday, April 5th There really isn’t any other gym like this in the bay, so many dope machines and equipment 🖤 Deadlifts Hip thrusts (I thought I was doing 165 but those black plates were actually 45s so it was 275 and was wondering why I felt so weak 😂 Single leg leg extensions Leg press (both these machines are single legged which Is great if you’re like me and have one leg that’s stronger than the other lol) Reverse lunges Fitspo  Fitfam  GirlsWhoLift   GymLife Legday NoPainNoGain FitLife GetStrong Workout TrainHard Gains Strengthtraining adidas podsystem Fitness  Bodybuilding  FitFluential  Gym  Squats back legs legday bootyday glutes bootyworkout

80
3 minutes ago

quer ganhar +💯 seguidores? ➡siga: followestrickam followestrickam ➡salve essa foto; ➡curta esta foto e siga todos que curtirem; ➡siga de volta todos que te seguirem; ➡comente "SDV" 5× para seguirem você; ➡seja honesto e cumpra todas as regras acima followtrickers  followtrick  seguidoresreais sdv  sdvtodos  followforfollowback likeforlikes  likeforfollow  gaintrain following  followus  chuvadeseguidores chuvadelikes  takip  rfr  follow4like liketime  instafame  sigodevolta  liked robotgains  ifollowback  ifb follow4followback  seguidoresbrasileiros seguidoresinstagram  gaintrick gainfollowers  gainfollowersfast  girlswholift

3514
3 minutes ago

Sunkissed skin, palm trees in my sunglasses and a good ol’ selfie.🌴 . Here’s a truth i don’t like to admit, not even to myself - I’m a judger - yep, I’ve said it. I judge others and therefore myself, and the truth is, we all do. I bring this up because selfies make me uncomfortable, they feel a little narcissistic in an app where we tend to talk a lot about ourselves - but there is so much power in not taking life too seriously. There is even more power in recognizing judgement, because the first step to change is noticing So here I am, taking a selfie, posting a selfie, noticing my judgement and hopefully helping you notice an area of your life where you my notice judgement too. 📸: me

82
4 minutes ago

• portion control is KEY • food is FUEL, not points • stop paying attention to calories and start paying attention to ingredients • BALANCE is so important • deprivation is BS • your RELATIONSHIP with food is above all else . Shout out to my nutrition program for teaching me all of the above.✌🏼🍽 . DietsSuck StartFocusingOnFuelingYourBod AndCreatingAHealthyRelationshipWithFood ❤️

21
4 minutes ago

- I missed posting about the international day of happiness yesterday, but really that’s every day for me. Life is too short to waste and I’m not about taking anything for granted! WEAR THE RED LEGGINGS A little gym update: I can squat 135, bench press 95, and leg press 578. I eat alllll the carbs and I’m so happy I don’t stress about that one donut (or the four tbh), and I know that having delicious foods in moderation won’t make me fat. Somebody at the gym asked me how many YEARS I’ve been lifting for, and I had to laugh and tell them it’s only been 6 months. 😂 Getting up at 4:45 and home from the gym around 6pm isn’t as difficult as I anticipated, and in fact, I’m loving every second of it. Push yourself and you’ll be amazed at what you can do! Is thirstythursday a thing? Haha squatsquad internationaldayofhappiness girlswholift itsawonderfullife fitnessmotivation lifting liftheavy hustlehard fitspo strongnotskinny progressnotperfection betterthanyesterday mindset goals morningperson lovewhatyoudo fitnessjourney edrecovery workhardplayhard justdoit neversettle foreveranoptimist backday

61
4 minutes ago

Repost thedessyrayfitway • • • • • TIGHTER TUMMY AT HOME 🏡 SWIPE! ➡️ • DOUBLE TAP ❤️ & SAVE for later ↗️ 👯‍♀️ TAG your gym buddy! • Join the RAYgang 🌞 follow thedessyrayfitway & turn on post notifications to get alerts every time a new post goes up 🙌🏾 • These are just a few ab exercises you can do pretty much anywhere you want. No equipment needed 🤗 GUYS so my bulk is slowly coming to an end and let’s just say THANK GOD FOR CUTTING 😩🙌🏾 lol my midsection is so thick now compared to a few months ago and it has ya girl looking a bit fluffy 😂 lmao it’s ok tho. We’re gonna embrace the fluff and bust out these ab exercises for now. Cutting season can handle the rest 🙄 lets get shredded abs together yall. Try these out and lmk how it is ❤️ xx • CIRCUIT: 1️⃣ Reverse Plank Knee Tucks - 20 reps 2️⃣ Plank Toe Touch to Knee Tuck - 8 reps each direction 3️⃣ V sit crunches - 20 reps 4️⃣ Side Plank Dips - 10 reps each side — **back to back w/ no rest in b/w** — ⏰ 1 min. rest after exercises are completed — 🔁 4 ROUNDS TOTAL • 👚👖 gymsharkwomen gymsharktrain 📓Train w/ Me 🤗: thedessyrayfitway gmail.com (link in bio) 🎶 Motiv8 by realcoleworldTheDessyrayFitWay Fitness Fitspo MelaninFitspiration FitnessGoals Ohioblogger FitnessMotivation Fitfam FitnessFreaks GirlsWhoLift GymGirlVids womenworkoutvideos FitLife Ohio gymsharkwomen Physiquefreak WorkoutVideo Tutorial aesthetics beavisionary gymshark explorepage sixpackfemmes abs fitfortheculture get_fit_videos womenworkoutvideos females_fitness gymopath workoutvideos fithealthyworkouts fitgirlvideos gainzvillle fitfemalesclub girlyexercises fitsensetop fitfemalesforever homeabguide fitnesstutorial.ig sixpackfemmes abs abgainer gymalpha fit_gallery_top girlaesthetics fitt_squad_ sculptlifestyle girls_workout_videos fittuts

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6 minutes ago

🤣 I don't know how many times I was tagged with this one😂😂😂

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7 minutes ago

“I don’t need therapy. All I need is the gym”💁🏼‍♀️🍑💪🏼 aboutlastnight

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12 minutes ago

21 Day Fix Extreme Day 21: Yoga Fix Extreme I also did Flat Abs Fix. (30 min ab workout) I have been doing those stretches I learned about and my feet still hurt, just not as bad. I am continuing to soak them and take ibuprofen. I am hoping they are kinda back to normal tomorrow. So send prayers and positive vibes my way please Tomorrow I will weigh and measure in. ;-) How is it Thursday? Where has my Spring Break gone?? 21dayfixextreme 21dfx yogafixextreme flatabsfix

11
15 minutes ago

Thank you to edp230 from Overdrive Fitness for working with us tonight to prepare for the spartanrace 🤗💪🏻 After our warm up we went over climbing the walls, carrying & throwing weighted bags with burpees, the rope climb, the monkey bars, and the spear throw I think we’re as ready as we’ll ever be! 💃🏻 If you’re looking for a place to train for OCR (Obstacle Course Racing) check out Overdrive Fitness in Los Fresnos! 🙌🏻🔥💦

52
37 minutes ago

Nothing is better than starting your day with a green smoothie and sunshine outside. Especially when it’s your day off! Now my days off are always busy running to and from doctors appointments, cleaning, grocery shopping, errands, working on my biz. It is never ending. So that means I need to start my day off right and I am loving my green smoothie to help me with just that. ⚡️Level 1 protein Vanilla Ice cream flavor for that much needed protein that puts me in a fat burning state. ⚡️Optigreens 50 to give me that 11+ servings of fruits and veggies that also helps me with my bloating (thank you period 🙄). ⚡️And lastly all the yummy frozen fruits to give it that only 29 more days till Mexico feel. I’m full, I’m satisfied, and I feel healthy AF. I call that a WIN 🦄. What you put in your body when you first wake up is very important. It sets the tone for the rest of your day. So make it EASY! Throw a smoothie together. I guarantee you won’t be disappointed. Also don’t forget you can always get free shipping with my link in the bio for your smoothie essentials. ❤️❤️🦄🌈

41
3 days ago

📸 is taken at The Hall of Mexico and Central America features collections figurines, monuments , jewelry and other arts from the Toltec, Olmec, Maya, Aztec and other Mesoamerican cultures. Other permanent halls in the Human Origins and Cultural Halls include: • Northwest Coast Hall • Hall of African Peoples • Hall of South American People etc. Cost of General Admission Adult $23USD, General Admission $18USD- 45 halls and the Rose Center for Earth and Space but does not include special exhibitions, giant-screen film, or Space Show and can be purchased online. PAY-WHAT-YOU-WISH admission is available only at ticket counters, where the amount you pay is up to you You’re welcome. 📸 fue tomada en el Salón de México y América Central, que incluye colecciones de estatuillas, monumentos, joyas y otras artes de los toltecas, olmecas, mayas, aztecas y otras culturas mesoamericanas. Otras salas permanentes en los orígenes humanos y salas culturales incluyen: • Salón de la costa noroeste • Salón de los Pueblos Africanos • Salón de los Pueblos Sudamericanos etc. Costo de la admisión general Adultos $ 23 USD, admisión general para niños $ 18USD- 45 y el Centro Rose para la Tierra y el Espacio, pero no incluye exhibiciones especiales, películas de pantalla gigante o Space Show, y se pueden comprar en línea. La admisión PAGA-LO-QUE-DESEES está disponible solo en los mostradores de boletos, donde la cantidad que pagas depende de ti De nada. vacation vacaciones instavacation neverstopexploring passportready newyork foodie bucketlist travelshots centralpark gymstrong travelgram picoftheday nature wanderlust wanderer outdoors explore explorar adventuretime mypassionpassport aroundtheworldpix travelmore turismo travelblogger mytinyatlas loneyplanet adventuras girlswholift globewanderer 🇺🇸

1509129
1 week ago

✨ SWIPE ——> ✨ Some plank agility ladder work to build up those abs! Make sure you’re squeezing your core, keep your booty low, back flat, shoulders pulled back, and palms directly under your shoulders. Let’s get those abssss 😜 Don’t forget to have fun with it. I hear all too often that exercising is a chore, it shouldn’t be. We should be celebrating what our bodies can do! Don’t punish yourself for what you ate. Always remember that fitness workout health fit motivation bodybuilding exercise fitspo agilityladder lifestyle healthy training abs gymlife inspiration fitlife sweat fitnessaddict fitnessmotivation core gym fitlifestyle dedication gymrat tinatoneup girlswholift work strong inspo instafit

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