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Tim Cook gave advice on combating addiction to the iPhone
Dependence on the smartphone is not much different from any other dependence. At first it seems to you that the ability to install applications, read news and take pictures from one device is great, and then you can not fall asleep or wake up without having to play at least five minutes on the screen of your gadget. If you recognize yourself in this description, we have bad news for you. However, there is an effective way to deal with this attachment, which advises Tim Cook himself
Tim Cook's Tip
“Once I just picked up and limited the number of notifications that I received,” Tim Cook admitted, speaking at the TIME 100 summit. “All because I asked myself the question: do I really need to receive thousands of notifications per day? After all, they do not add value to my life and certainly do not make me better. And I limited them. Therefore, if you have an iPhone and you have not done the same, I urge you to do what I did."