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What’s your favourite berry? One of the best ways to enjoy berries is in a smoothie. Dark berries are rich in antioxidants and nutrients that can provide a powerful range of anti-inflammatory benefits in the body. The darker the berries, the higher the level of antioxidants they contain.
High in fiber, Vitamin C and antioxidant polyphenols, berries may help to prevent and reduce symptoms of many chronic diseases.
Blueberries are rich in antioxidant anthocyanins, Vitamin C and fiber. They may reduce risk factors for diabetes and heart disease.
Blackberries are packed with Vitamin C, K, fiber and manganese. Blackberries may reduce cholesterol, control blood sugar levels and boost your brain health.
Cranberries are rich in polyphenols and proanthocyanidins (PACs) that may prevent cardiovascular disease, support good cell health and play a role in preventing urinary tract infections.
Strawberries are high in Vitamin C, Manganese and Fiber. Strawberries can reduce inflammation, reduce risk factors for heart disease and control blood sugar levels.
Find out more about the health benefits of eating berries at www.naturallyhealthynews.com
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