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9 seconds ago

Failure is not an option. We are passionate about maximizing the potential of each student by inspiring them to become confident and disciplined.⠀ ⠀ For more information click here - www.thedynastyinstitute.com

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9 seconds ago

What’s your favourite berry? One of the best ways to enjoy berries is in a smoothie. Dark berries are rich in antioxidants and nutrients that can provide a powerful range of anti-inflammatory benefits in the body. The darker the berries, the higher the level of antioxidants they contain. High in fiber, Vitamin C and antioxidant polyphenols, berries may help to prevent and reduce symptoms of many chronic diseases. Blueberries are rich in antioxidant anthocyanins, Vitamin C and fiber. They may reduce risk factors for diabetes and heart disease. Blackberries are packed with Vitamin C, K, fiber and manganese. Blackberries may reduce cholesterol, control blood sugar levels and boost your brain health. Cranberries are rich in polyphenols and proanthocyanidins (PACs) that may prevent cardiovascular disease, support good cell health and play a role in preventing urinary tract infections. Strawberries are high in Vitamin C, Manganese and Fiber. Strawberries can reduce inflammation, reduce risk factors for heart disease and control blood sugar levels. Find out more about the health benefits of eating berries at www.naturallyhealthynews.com healthylifestyle deficiency naturalhealth stomachproblems darkberries fruit antioxidants healthy smoothie facts naturalhealth naturalliving healthy inspirational motivation wellbeing wellness mindfullness fridaymotivation instahealth healthychoices goals naturalsupplements healthadvice healthguide

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11 seconds ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀𝒈𝒓𝒆𝒆𝒕𝒊𝒏𝒈𝒔ゞ ❝𝑰 𝒂𝒎 𝒕𝒉𝒆 ꫀꪜⅈꪶ 𝒐𝒏𝒆? 𝑰 𝒌𝒏𝒐𝒘 𝒕𝒉𝒂𝒕. ❞ ⇨ ❝ps mine are 🦋💙💎💧and 💜❞ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 。゚゚・。・゚゚。⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ゚。 ⠀⠀。 ゚ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ゚ 。 ゚ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸follow me for more🌸ㅤㅤㅤ eyemakeup honkaiimpact3 spam gaintrick gainfollowers arianagrande lorengray cartoonprofilepic feelings positivequotes vibes summer daily gainparty love sweet aesthetic aesthetic goals twitterquotes followtrain cartoon gainparty gaintrain anime style makeuptutorial makeuptips polaar filter picsart ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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27 seconds ago

Planning a trip this fall ? Check out this article on the 5 Of The Most Scenic Leaf-Peeping Road Trips In New England🍁 http:ow.ly/wIAT50widR8 ****************************************************** fall luxuryisalifestyle floridaluxuriousproperties luxurylifestyle luxury home interiordesign floridaluxurious fortlauderdale lifeisgood millionairelifestyle liveyourbestlife waterfront success estatehome realestate investment realestate luxurylisting goals ferrari lifeisgood beach

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33 seconds ago

What to eat before and after the gym if you are a regular everyday gym goer.⁠ ⁠ Unless you are a competitor or a high level athlete then having a specific nutrition strategy is not needed.⁠ ⁠ If you are someone who just likes to exercise for 1 hour per day 3-5 days a week then your focus should be on eating a well balanced meal 1-2 hours before exercise, and another healthy, well balanced meal within 1-2 hours after exercise is going to be more than enough to meet your nutrition needs. ⁠ ⁠ The meal 1-2 hours before training needs to be something that helps you sustain energy throughout your workout and boosts your performance. A meal that has protein, carbs and fat is going to be your best option. Everyone's needs differ and depend on your size, goals and the duration and intensity of the exercise. ⁠ ⁠ POST WORKOUT NUTRITION⁠ ⁠ This can help you recover, rehydrate, refuel and improve future performance. ⁠ ⁠ As with your pre workout meal your post workout meal should be made up of protein, carbs and fats. If you are someone who trains first thing in the morning and prefer to trains fasted then its a good idea to get a meal as soon as you can after the workout. If you train later in the day and had a well balanced pre workout meal then you have 2 hours after exercise to maximise the benefits of workout nutrition.⁠ ⁠ At the end of the day there's no perfect pre and post training nutrition strategy for everyone. ⁠ ⁠ Figure out what works best for you and you will feel better before, during and after exercise. ⁠ ⁠ If you would like any help with your nutrition then feel free to reach out to us and we would be glad to help.⁠ ⁠ training fitfam fitnessgoals fitnessforlife workoutmotivation workouttime gymmotivation workoutday justdoit getfit crossfit elevatefp irishfitfam dedication anyonecandoit allabilities motivation workhard trainhard fitness getafterit goals havefun healthy keepfit lookgood hardworkpaysoff nothingfancyjusthardwork nocomplaining

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33 seconds ago

Hello, my friends! 😀😁⁠ How you use your time?⁠ ⁠ I saw an awesome video on the YouTube channel of Jay Shetty.⁠ Link to the video: https:bit.ly/2AYODls⁠ ⁠ I don't want waste my time.⁠ ⁠ ⁠Have a nice day or evening, my friends! 🌞🌜⁠ ⁠ zvolcsey learn jayshetty develope lifestyle healthylifestyle why inspire inspiration happiness happy goal goals knowledge education educational skill skills career business boss motivation motivational succes succesful succesfullbusiness improvement selfimprovement mindset productivity

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37 seconds ago

SoooI'm super into my fitness and extreme endurance racing around the world and all of that but sometimes you just have to let it go, get a bit drunk and have a Burger King at 1am while waiting for a train at Euston station 😜 🍔🍟 It's all about balance, I guess, which I find hard. I'm either at one end of the extreme spectrum (insane endurance racing and fitness regimes, strict nutrition, etc) or completely the opposite (eating Burger King at 1am!). How do you find a happy middle ground? 🙄⁠ ⁠ -⁠ london surajsodha burgerking health motivation inspiration healthy wellness fitness yoga lifestyle nutrition workout fitspo strength healthyliving flexibility mindfulness happy wellbeing goals energy euston social

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39 seconds ago

Welcome to the AF Family Mrs Carolyn and Mrs Barbara! After completing their trial membership and looking around greenwood at other gyms they decided to join our fitness family!⠀ ⠀ They loved our Silver Sneakers classes that we provide daily and they loved the family atmosphere. We’re ecstatic you two decided to join here nowlet’s reach these goals 💪💪💪 afgwd anytime anytimefitness goals silversneakers classes

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41 seconds ago

🏦 Quiero que aprendas a ganar miles de dólares al mes en piloto automático con Instagram, logra la libertad que tu jornada laboral de 8 horas no te permite tener, aprende a generar ingresos con tu teléfono móvil 📱➡️ ENTRA AL LINK DE MI BIOGRAFÍA PARA COMENZAR lobomillonario_ ⠀ -⠀ Si tienes dudas, mira mis historias destacadas 🚀💰 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ amazonfba dinero emprendimientoemprendedor emprendedores emprendenegocios inspiración riqueza mentesmillonariaspiensoenpositivo goals metas instanegociosmotivacion lujo liderazgo empresa millonariosemprender finanzas libertadfinancieramotivacional lujos exito frasedeldiaempresario sueños lideres

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43 seconds ago

Not sure what's more of a work of art: the beautiful tabriamajors in our Chrysti bra, or the stunning collage wall behind her! You're goals, girl! 😍

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44 seconds ago

It’s the weekend and we’re ready to tailgate! We’ve rounded up some of our favorite Tailgating Recipes on the Sauce for you. Check out how to make this delicious dish of Skirt Steak with Grilled Peaches by clicking the link in bio.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ skirtsteak peaches tailgating recipeideas footballfoods fallfood steak grill teamyoder yodersmokers grilledpeachesfootball tailgate homegating tailgateparty gameday nfl camping footballfood recipe superbowlready bbq grilling steakdinner barbecue steakhouse sports goals team lovefootball

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53 seconds ago

Hi! We just wanted to send you a reminder to get outside and enjoy the weekend. Remember: there is something about getting out that fuels and inspires us to dream. Grab a buddy and enjoy the outdoors this weekend.⠀ -⠀ P.S. - this was a scheduled post so we’re already enjoying our fresh air😊

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56 seconds ago

When you wake up so hungry you run straight to the fridge with your eyes wide shut & then you realize you’re not wearing any clothes 🤦🏻‍♀️ Then you peep the back shreds on your reflection in the window & snap one for the gram 📸 🤷🏻‍♀️. How is it that we can eat & take pictures while practically still asleep but we are useless in all other ways 😴 ? Seriously though, a woman’s bulk is like rocks in water. It all goes to the bottom. 🙄 Happy weekend beautiful people! Smashing my chest and arms today😤💪 ========================================== goals fitnessaddict bodybuilding backshreds girlswholift gym fit fitness gains beast fitfam ifbb girlswithmuscle abs motivation gymlife fitlife fitspo workout fitspiration lift igdaily fitnessmodel nike instafit exercise health fitlife fitnessmotivation squats

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57 seconds ago

gigi rocks 🤟🖤🤟⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ Follow loove_gigihadid for more⁠ gigihadid GigiHadidinstagood pretty instalike luxury gigihadid justinbieber selenagomez zaynmalik beauty instadaily taylorswift bellahadid kendalljenner kardashian kyliejenner picoftheday goals vsco kimkardashian celebrities instagram fashion onedirection hadid jenner cake cute style love⠀⁠

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58 seconds ago

HAPPY SATURDAY! 🙌🏻⁠ Pepper loves a good work/life balance! We love that you get out there and rock that work week! But hey, you deserve to chill out and enjoy your weekend too!⁠ ⁠ Is BS (business stuff) bogging you down 7 days a week? Pepper can help! Click the linkinbio to read all about our services! ⁠ ⁠ ⁠⁠ canadiancreatives creativenetworkbc creativenetworkarc supportlocal personalbranding startuplife startup createcommune agameoftones artofvisuals thecreatorclass peoplescreatives passionpassport kamloops steminist influencerswanted entrepreneurlife entrepreneur goals glowgetter bossbabe smallbusiness madeinbc videography cinematography photography instagood motivation

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59 seconds ago

Taas jälleen upea kesä takana! Vaikka nopeesti se aina menee ja alkaa kylmät pimeät illat, niin posilla mennään kohti uusia mahdollisuuksia ja haasteita! Siitä puheenollen, heti ensi viikolla mulla on uusia mageita juttuja yhden elokuvan merkeissä 🙏🏼 siitä myöhemmin lisää 👊🏽🎬 ● me actor movie artist stuntman stuntlife stunts martialarts action happy positive goodvibes picoftheday fashion model gentleman class motivation fitness lifestyle dream big blessed grateful goals like4like followme finnishboy finland loveit

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1 minute ago

Wet slick roads for this mornings run 🏃. I ran this one “blind”, not using the watch to check/push my pace. Was definitely mentally harder and I felt slower, but my pace was basically the same as last week 4 miler. Less than four weeks out from GORUCK Selection 18a_fitness goruck gorucktraining grt rucking goruckselectiontraining dodifficultthingsoften nfq neverfuckingquit getafterit diciplineequalsfreedom weightlifting betterthanyesterday garagegym runningsucks runningforfreedom goals motivation lakejacksontx

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1 minute ago

Saturday Selfie⭐😎⭐

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1 minute ago

Diga - me uma legenda 😀

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1 minute ago

justhangingaround 💪🏼😅 • Leider etwas verkühlt (wie jedes Jahr im Herbst 🍂 Team Schnupfennase👃🏻), heute nur ein kurzes Push and Pull Workout 💪🏼. • Was machst man sonst an einem Samstagnachmittag gemeinsam mit 1000 anderen Leuten? 😛 Genau, man stürzt sich zum Ikea und versucht dabei, keinen Nervenzusammenbruch zu bekommen!🤣🤣Shoppingtag war erfolgreich-Marlene zufrieden!😄 • fat.boy.running 📸 • pushandpull booty fitfam fitness fitnessgirl fitnessfood fitnessfun fitnesslife fitnessbody fitnessfreak fitnesswomen gym gymshark gymgirl gymlove instagym gymjunkie gymtime gymaholic workout workoutime workoutflow goals motivation squats deadlifts gymselfie smiledox pictureoftheday

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2 minutes ago

Catch flights ✈️ not feelings 💔 Looking for 3 open minded 💭 ladies who want to travel 🧭 work from home 🏡 and feel amazing 😉 every single day, to join me on this journey DM 📨 for details

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2 minutes ago

Good morning start your day off right and stay motivated💪 motivation

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2 minutes ago

. If you loved this video, help people around you enjoy it too by making captions for it. Spread the love and impact Follow us for daily value 👇👇👇👇 . 👉 audaciousbabeclub audacious 👊👊 👉 audaciousbabeclub audacious 👊👊 👉 audaciousbabeclub audacious 👊👊 mindset success entrepreneur entrepreneurial womenentrepreneurs motivationalquotes keytosuccess entrepreneurlife entrepreneur101 inspireddaily inspired inspirationalquotes finance goals believe girlboss womenleaders women feminism leadership motivation inspiration startup

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2 minutes ago

‼YOU GUYS ARE AMAZING‼ THANK YOU to everyone stopping by my stream, to everyone who drops a follow, and to everyone who has given me shout outs! I appreciate all of you so much! Getting closer to the goal every day! Let's keep goin😁🖤 • • • apexlegends apex mirage caustic gibraltar twitchtv twitch twitchgirls twitchaffiliate twitchstreamer newstreamer girlstreamer girlgamer playstation ps4 instagamer followforfollow twitchcommunity apexlegendscommunity tripletake peacekeeper alternator re45 hemlokburst goals leggo

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4 minutes ago

TWO WEEKS LEFT Slept in and started later than normal today. Was super thankful for some girl miles in the middle of this run and cooler weather ❤️ runningisbetterwithfriends Now for some chores, work, and of course football 🏈 goBlue at100

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