goals

74,872,916 Photos and Videos

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This weekend in Charleston, SC at the Jr USA national show was absolutely amazing! I accomplished my 2019 goal of getting on a national stage. I feel so accomplished and so proud of myself for everything that I've been doing these past few months. This is crazy, but I freaking love this sport! It taught me so much about myself. Both my strengths weaknesses have shown themselves loudly and I am loving all of it. I've had so much love and support through this prep from family and friends. I don't know when or what my next show plans are but I'm stepping into growing and building season today with so much love for life and all of it's experiences and energy from all the love and support I've received. I know for a FACT that I'm just getting started. Coached by autumnatikk Tan by liquidsunrayz Make up by karenne_styles Hair by hips_heels_n_hustle Bikini by wendyedick mondaymotivation goals npc bikini fit bodybuilding fitness fitlife gymlife monday motivation personaltrainer athlete charleston louisville fitgirl strong fitspo fitfam fitmom myjourney livefree me photooftheday

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Weights 😍

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Happy Monday Team 😊 - Great lower rotation in the bag this morning to start the week strong 🙌🏼 - Baseline numbers have now been done, now looking forward to seeing what numbers I can beat going into the rest of the week 🔥 - A goal should scare you a little & excite you a lot! Have an awesome day people 💪🏼👊🏼 fitness lifestyle fit goals dreambig inspire passion love happy healthy mindset mondaymotivation slay fitgirls girlswholift fitnessmotivation fitnessjourney fitfam fitspo instafit instagood instadaily photooftheday youvsyou fitwithfletch fashion gym

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Con el Real Madrid: 1 Liga, 1 Supercopa de España, 3 Champions League, 3 Supercopas de Europa, 4 Mundial de Clubes. Con el Bayern: 3 Bundesligas, 3 Copas Alemanas, 1 Champions League, 1 Supercopa de Europa, 1 Mundial de Clubes y una Supercopa Alemana. Alemania: 1 Mundial. Lo ha conseguido todo siendo fundamentan en sus equipos es uno de mis mediocampistas favoritos por 1 mala temporada no se le puede sacar! Grande Toni Kroos. soccer skill realmadrid barcelona football city juventus goals uefa madrid realmadrid premierleague ligasantander calcioa ligue1 psg bundesliga bayernmunchen cristianoronaldo messi play soccer beautiful ps4 fifa19 fifa cup keylornavas elchiringuito garethbale mbappe guardiola ●Publicaciones diarias ●Memes ●Like y comenta ●Sigueme

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Getting any result in life wether it be writing a book, getting to your weight goal or creating long lasting relationships it requires a certain measure of endurance and strength. Don’t give up on the things or people that mean the most. Just keep going, you never know what’s on the other side of that mountain. endurance dontgiveup beachbody justkeepgoing goals weightlossmotivation weightgoals relationshipgoals relationships life phil413 christ icandoallthingsthroughchrist

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Iyikim 💚 Iyikilerim 💚 Herbalife 💚 hepinizi cok seviyorum 💚 dün ekibimizle (bir cogu maalesef daha gelemedi) gittigimiz iftar yemeginden kalan bazi kareler 😍❤ Bu masada tm olarak toplam 308kilo yag kaybi var💪🏻💪🏻💪🏻sende bizimle olmak istermisin 😍✅ k.i.k.a.24fitcoachh coach24_yasemin_colak coach24nermin coach24nurcan coach24_halime coach24emine berna_coach24 coach24_aysegul coach24_gmentes coach24seren coach24songul coach24_gyener coach24_mine bahar_coach24 deryacoach24 coach24hacer coach24muervet herbalife aile kocluk dostluk güven family friendship goals team ekip nrw duisburg sevgisözleri

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Repost car_cafe ( get_repost) ・・・ Aston Martin DBS Superleggera. Just a bit photogenic😍👌 I'm a huge fan of Lamborghini and given the life opportunity I would definitely buy one. However, car_cafe posted a picture of the Aston Martin DBS Superleggera and I'm absolutely smitten. This is the performancecar that I would buy and enjoy driving. goals passion love petrolhead 💜💛💜💛💜💛💜💛💜💛💜💛💜 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ astonmartin aston dbs superleggera dbssuperleggera carcafe saturday wilmslow cheshire supercars sportscars performancecar lovecars manchester pistonheads passion love carshow carmeet bristish luxurylifestyle

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There’s a point where you have to stop making excuses, stop waiting for the stars to align or the moon to be blue or whatever and just make it fucking happen Screw motivation, screw the right timing because you’ll be waiting for it forever. Be disciplined before anything else because if you want something bad enough you’ll do it wbff bikini bikinidiva journey transformation believe goals fit fitness gym gymlife grind motivation dedication strength flex fitfam fitspo transformation progress fitnessaddict lifestyle lift health squat love muscle instadaily wbffaust happy discipline

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Ignore any distractions that is keeping you from moving or taking a step forward. Set your eyes on your target and put as much focus as you can to move one step closer each day.⠀ ⠀ fitlifter Entrepreneurship goals lifegoals

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Now accepting new clients for gel X extensions. No smell. Soaks off like gel polish. Change length and shape of nails every 3 weeks while growing out your natural nails. 💯💋💋💅🏾💅🏾💅💅🏿💅🏻💅🏼😘 goals love art beautiful bossbabe model luxury fashion boss nailstagram f4f nails nailart beauty hot gorgeous nailswag artist nailsofinstagram bossbabes nails💅 nailsoftheday bestoftheday flawless makeupaddict nailsdid music luxurylifestyle makeup makeupartist

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⚫️ Bonjour 😋 Nouvelle semaine ! On se réveille motivée, de bonne humeur pour attaquer cette semaine du bon pied ! 😁 Rigolez, souriez à la vie et défoncez tout à vos entraînements 😉 Je vous souhaite bon courage 😋 Veste : pullandbear | ————————————— bodybuilding caen myproteinwomen myprotein myproteinfr musculation workout motivation gains bodymotivation frenchfit instafit strongissexy goals teamfitcats teamshape fitfam prozis prozisfrance nopainnogain booty blondhair girlpower bodygoalfr booty bodygoalfr fitnesspark pullandbear bluestyle

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כשאוהבים כל רגע הופך לרגע קסום 🌠🌹 כי לכולם מגיע לאהוב! 💞 ניתן ליצור איתנו קשר: ✉ בהודעה פרטית ☎️ או לפנות אלינו 04-8400117 052-8762117 050-9934222 יחד הכרויות חתונה אהבה זוגות זוגיות קסום התחדשות קשר הצלחה כלהארץ חיפה רמתגן דייטים love wedding dating togetherforever goals relationships haifa tlv yahad success magical

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28 day update. ( DON’T GO BY THE SCALE!) A loss of 2.7kg or 5.95lbs. You should always go by photo updates, callipers or a VERY honest friend. I only use a scale to make sure it’s not a dramatic drop or rise so I know the calories are sufficient. Almost 2 years ago I was stupid and was almost starving myself. Dropped 15kg in 28 days and looked SOOO small. Live and learn. fatloss fatlossjourney weightloss weightlossjourney instagram fitness health wellbeing gethealthy eatwell gymlife gym weights weightlifting update goals getlean

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📝So its Monday, and I’m about to finish another copy of my journal this week, and I couldn’t be more excited. 📝 • I’ve accomplished a lot these last 90 days: I’ve raised money for my yoga studio, did a CrossFit competition, and added classes to my schedule for work. 📝 • There’s a lot I didn’t complete that I set out to do 3 months ago, and as I always say, I get more done when I’m doing this Journal than when I don’t. 📝 • I’ll be doing my usual live video reading of my personal letter this week. Keep checking my story to see when I’m doing it, and I’ll be live-streaming when I start my next journal, too!📝 • If you haven’t gotten your copy yet, head to amazon 📝 • Make your next 90 days your best ever!📝 • 📸 carlosperezphotography • Custom redcheetahyoga bra goldsheepclothinggratitudejournal goals setgoals goaljournal author authorsofinstagram redcheetahyoga choosetoevolve miami goldsheepclothing cheetah cheetahcoalition empower inspire achieve lovelife grateful yoga crossfit crossfitgirls fitchick yogiswholift girlswholift

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Day 40 - Breakfast Granola, yogurt and strawbs❤🍓 Total = 6sp

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Starting to "wrap" the plywood with our resawn hardwood veneers. You can see where the different seams intersect, that we're creating an effect that resembles several large pieces of wood being used together to create the legs and armrest. To do this with actual, solid hardwood would make these far more expensive to build and probably 4x heavier. But the trade off is definitely time This process is tedious and time consuming, I've already wasted a couple of boards with a few mistake cuts it certainly has its challenges, but the end goal is all that matters. We'll get it done ;)

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🛑 Stop comparing yourself to others and doubting yourself. 🛑 Stop sitting on the sidelines of your life because you think other people are better than you. 🛑 Stop letting fear and comparison steal your joy You ARE enough, just as you are. Let me say that again for y’all: YOU ARE ENOUGH, JUST AS YOU ARE Get over this battle with comparison www.shamelessbossbabe.com

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Sometimes I feel stuck. Even though the number on the scale is moving in the direction I want it to and I’m gaining strength every week I feel blah. Today that blah feeling is OUT the window! These are easily the comfiest leggings I have ever owned but I never felt confident enough wearing them because they were too big and unflattering . But today is a new day and I fit into my “goal leggings”. 🤗🤗 smallvictories growbabygrow youvsyou

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1 month ago

🧠💪🏻 F O C U S 💪🏻🧠 - 🧠Concentration ➡️ 🧐Visualisation ➡️💪🏻 Contraction volontaire ➡️ Explosion 💥🔁 . 💥💪🏻OPTIMISER LE DÉVELOPPEMENT MUSCULAIRE AVEC LES CONTRACTIONS VOLONTAIRES 💪🏻💥 . 🏋🏻‍♂️Physiologiquement toutes les contractions musculaires sont volontaires. En musculation cela signifie que l’on va cibler l’action de contraction à un muscle spécifique 💪🏻En effet dans le cas général lorsque l’on effectue un mouvement, le cerveau recrute tous les muscles participants à celui-ci afin de répartir au mieux l’effort. C’est le mouvement qui va générer la contraction ➡️ le mouvement est la cause de la contraction. Cela permet certes de soulever plus lourd, mais le travail est moindre sur chaque muscle pris individuellement et donc la croissance musculaire en découlant sera moindre 🧠Cela demande beaucoup de travail pour arriver à cibler un muscle précis en utilisant la contraction volontaire. Il est nécessaire de maîtriser parfaitement la charge et d’être à l’écoute de son corps et des sensations qui découlent du mouvement ce qui demande beaucoup de concentration ➡️ dans ce cas là c’est la contraction volontairement demandée par le cerveau sur un muscle donné qui va générer le mouvement : il est alors la conséquence de la contraction et non la cause 🤓🧠L’idéal est de visualiser dans sa tête le muscle en question lors de la contraction : il faut donc se connaître et connaître parfaitement l’exercice réalisé pour savoir quel muscle précis est travaillé ✳️Par exemple la contraction volontaire permettra de cibler le grand dorsal au détriment des bras lors d’un rowing haltère : pour cela je visualise mon grand dorsal dans ma tête lorsque j’effectue l’exercice 💪🏻+🧠Et oui, la muscu ce n’est pas qu’une brute épaisse qui soulève de la fonte ! La tête travaille aussi! 😅 - focus pump arms flex goals motivation fitnessmotivation fitnessaddict fitspo fit fitfam fitfrenchies fitness instafit sport gym gymlife aesthetic body bodybuilding transformation gains muscle training workout boy strength nopainnogain nevergiveup progress

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