gratitude

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This is a really meaningful post about how we see ourselves. It is important to remember that every human being no matter the weight, shape or form usually always wants something they don’t have. As a personal trainer I am always giving compliments as I admire the work that goes into having a strong lean physique. I also get funny looks when I say I want to loose weight. Every one of us has something that we don’t like and wish we could change, no matter how perfect or beautiful we may look to others. As most of you that follow me know I used to have a very unhealthy relationship with food. Lately since my cat has been sick I have found myself eating a lot more and with a caloric surplus comes weight gain. I want to loose 3 Kgs to get back to my natural set weight and whilst that sounds unrealistic to most, it is one of my goals that is important to me. That being said, if I don’t loose the 3 kgs I will still be happy as it is a gift being able to live in such a beautiful world surrounded by love, joy and laughter! This post was inspired by a conversation tonight between a group of amazing gorgeous woman kickkamp_gc. We are all human no matter what and we all secretly have our faults and flaws! The one thing we do have in common is that we are all human and all have the ability to appreciate what we have right now in this moment xx selflove appreciationpost kickkamp onlyhuman gratitude selfrespect beautifulwomen workoutmotivation anyshapeanysize innerbeauty

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Monday Giveaway!⠀ Tag 4 friends to participate.⠀ ⠀ In honor of our 4 year anniversary, each day this week we want to show our appreciation with awesome giveaways. ⠀ ⠀ Today: S'well Bottle sport and 4 free classes⠀ Namaste and thank you for your support over the years😊⠀ ⠀ We will choose the winner tomorrow morning and announce through a story!⠀ ⠀ levelyogavb instagramgiveaway gratitude thankyou 4years! swellbottle

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⚡️NewYoutube❤️FULL🌕MOON ❤️🧙‍♂️LINK in Video and IG BIO under “New TUBE Drop”✨🤩🔥⚡️👏Much love, - chosEN. Like and Share if you wish to give back haha⚡️👼👏🔥✨🤩🌕❤️🧙‍♂️👼🧙‍♂️👏👼⚡️👏⚡️👏⚡️❤️🌕🤩🧙‍♂️👼👼⚡️⚡️❤️🌕🧙‍♂️👼🧙‍♂️⚡️❤️🔥🧙‍♂️🧙‍♂️👼👼🧙‍♂️👼🧙‍♂️ manifestation loveandlight freethinker lawofattraction intuition love selflove enlightenment lightworker rumi quantum gratitude inspiration youareworthy gaia thesecret abundance tarot energy alignment chosen_energy 1111 eckharttolle frequency vibrationalhealing awakening 5D guru sourcemessages aaron_doughty44

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Dear Ivan, I walked into Xtreme Hardcore gym 4 years ago, a skinny-fat boi with no idea what a deadlift was. My social skills were awkward at best, and I never saw myself as somebody worth investing in. Then you came along. You saw me struggling under a 30 kg bench press, and pulled that weight off me before I wrecked myself further. You then proceeded to check off I was alright, and teach me the ways of the gym. I remember you teaching me how to bench, to deadlift, to brace my core every time I did a full body compound exercise. I remember you being that guy in the gym who happened to be strong AND ripped all year long. Not only that, you got along with everybody, always gently motivating everybody who came across your path. To me, you were Jesus with a six pack and a killer physique. And so I found my first friend in the gym. You kept me coming, even though our schedules were different, and I kept going because I desperately wanted to change, and maybe because some part of me just wanted to impress you somehow. You motivated me to believe in myself, to believe that I had the power to become someone better, and that I could do it through sheer hard work, dedication, and that the only thing in my way was myself. We may have gone our separate ways in life, but running into you at the gym yesterday was like the first day we met. I always remembered it like that: you the teacher, and I the student. Maybe, to me, it will always remain that way, despite how everything's changed. There's a saying (Macklemore): "You die twice, once when they bury you in the ground, and the second when everyone's forgotten you." You believed in me when nobody believed that I ever stood a chance of becoming somebody better. You inspired me to attempt transcending my limitations because I had to. In a way, you gave me hope. I will do my best to pass on all that you taught me, to inspire others, to help people, because that's how we live on even after we fade away. We live on in the legacies that we pass on. I'm know the lads at Xtreme Hardcore gym will say the same thing. I know that I do. Thanks. -"Nigel" Ng Chern Xi nohomo inspiration gratitude life

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I am soooo happy: I was ask to teach a Special fitseveneleven_ and the best thing is: if you are not a member you can join FOR FREE! How awesome is that! Join me for a heartwarming insideflow Yogaclass on Saturday 1st of June (Studio Sachsenhausen) Today I will also sub 2 classes balanceyoga.frankfurt (City): 17:30 Flow and 19h Yin/Yang Hope to see you on the mat and thanks for sharing, liking & subscribing! Wishing you a great week 💕 fitseveneleven endofboringgyms insideflow gratitude lovemyjob yogafrankfurt yogadeutschland yogalover frankfurtpoweryoga DiarraYogaFrankfurt yoga insideflows lovemyjob

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Appointments available this week 🌸Monday: Arliah-✖️ .⠀ 🌸Tuesday: Rebecca- 11am ⠀ 🌸Wednesday: Amy- 10am & 1pm 🌸Thursday: Kate- 12pm & 3pm (Lashes) ⠀ 🌸Friday:⠀ Kate- ✖️ ⠀ 🌸Saturday:⠀ Kate- 12pm (Lashes) ⠀ To book an appointment call, email or DM 💚 -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ thenaturalbeautylounge beautysalon salon southamptonsalon vegansalon veganbeauty veganbeautysalon veganandcrueltyfree vegannails crueltyfreenails evonails gelnails planet ecofriendly savetheplanet tropics skincare selfcare vegansouthampton southamptonvegan tropics scrub skincare tan summer holiday planet creatures appointmentsavailable gratitude appointment appointmentsavilable

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Good morning Gods champions! Rise&grind! How many say “oh no, it’s Monday”? Our mind is a very powerful thing. How we perceive things dictates the out come of our day! Monday or Saturday, they are all days that God has granted us, gifts. God does not like an ungrateful heart. My prayer. “Thank you Lord for another day, a start of a week to be a better me, to improve on my flaws, to be the best me and to all along sing your praise! In Jesus name i pray”! love positivevibes humble inspiration bodybuilding positive happiness lawofattraction godfirst blessed Christian success peace God positiveenergy spiritual abundance jesus fitness gratitude healthylifestyle believe faith grace praise iam inspire grateful

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Reign x Shine is a luxury wellness retreat for women of African & Caribbean descent. I facilitated two therapeutic workshops over the weekend for the amazing women who attended. • We spoke about our thoughts, feelings and how we can understand our brains response to stress and trauma. • The importance of mindfulness, being present and tools we can use to help us through. We made personalised Grounding Bags with items which awakened each of the 5 senses. • We explored our personalities; asking what from our past has contributed the the women we are today? • We affirmed ourselves; lived in the moment and appreciated the women standing before us by taking Polaroids and appreciating the present version of who we are. • JourneyOn • journeyon reignxshine reign shine wellness retreat women african caribbean counselling therapy therapeutic psychodynamic personcentred workshop development gratitude empowerment

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It is NEVER too late to start over. If there’s one thing I know for sure, from my technicolour coat of life experiences - trying to make it as a dancer, then a management consultant, then a primary school teacher, running a small business on the side, then a yoga teacher and now a coach too From coming out of an 11 year relationship and starting life all over again ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If there’s one thing I know for sure, it’s this: Following your heart, and your CURIOSITY will never let you down. It’s never too late to start again. You will NEVER say ‘Oh damn, what a waste all that time following my heart and my soul calling was.’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No. We never regret the things we had the courage to do. Even if they don’t work out. (We regret what we DIDN’T do). NO experience that comes from your authentic curiosity and urge to try, is ever wasted. If you find it’s not right for you at some point no problem, try something else! What did you learn? Stop fixating on having to have things perfectly mapped out. So what are you curious about? What do you want to explore further? Explore it. See where that leads. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU get to decide what you do. No one else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It starts from the simple but life changing belief that you are wholeheartedly WORTHY of anything we wish to bring in. That you DESERVE to live life in a way that you choose, even if not everyone understands it, even if society tells you to do something different. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what is that thing? I’d love to know, tell me in the comments, or send a DM and let’s chat if this resonated with you! 😘❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 Irina ooh.creatives Wearing origin.of.hearts MUA we.are.tmf

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Merveilleuse semaine à toi, à tous gratitude

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Back in the beautiful island of Iz in Croatia. Following up on my promise to make some drawings of the wildflowers and herbs growing here. Cool but 😎! happy landscape islandlife sketch wildflowers

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Yesterday my husband asked me if I took my medication. I assured him I did. But I lied. I didn't take my pill. In fact, I haven't taken it for two days. I was too scared to tell him. I didn't want him to be disappointed in me. I didn't want him to think I did it on purpose. The candid truth is on Saturday I completely forgot to take my medication. I didn't want to take it at night and promised myself to take it the next morning. Yet on Sunday, I forgot to take again. I was so ashamed. I was a bit embarrassed. And I could feel the dark cloud slowly hover over me, and the anxious seeping in. This morning I took my pill. Balance has been restored. More importantly I told my husband the truth. I told him why I forgot to take my pills. I told him why I lied. And guess what, he wasn't disappointed in me. But I felt a bit stupid for not telling him the truth the first time. I felt like that because he is my rock, my support sling, my everything - especially during the road to recovery with mental illness ❤ starttalking mentalhealth realtalk mentalhealthjourney mentalillness mentalhealthawareness depression anxiety gratitude progressnotperfection reclaimthehappy recovery selflove selfcare selfworth wellbeing wellnessadvocate wellness sacredtruth momtruth truth relationship support

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There are always flowers for those who want to see them. 🌷 . Boy oh boy was today busy! Monday’s always are, aren’t they? There was lots to be grateful for today! BUT I did have a never-ending list where it just felt like every time I crossed something off, I added something new (we all know that feeling)🤦🏽‍♀️ There was a moment there today where I felt super overwhelmed, because how was I ever going to get everything done? . I had to switch my thoughts and go back to what I know. I told myself; do only what you can and stay present. It might sound silly, but being present can be the hardest thing to do when your head is racing a million miles an hour Sometimes being still (even just for a moment) and taking deep breaths is actually the best and only thing you can do for your mind and soul. 💛

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MONDAY FUNDAY🤸‍♀️ It’s the start of a new week🙌🏻 Find something you’d like to achieve, then work backwards from your goal. Add an extra gym session? Try a new recipe? Drink more water? Smash your to-do list? YOU DECIDE👏🏻 YOU MAKE IT HAPPEN👏🏻 Happy Monday beautiful people❤️

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O ensinamento fantástico dentro do Backstage da Walt Disney foi : As pessoas refletem o nosso estado de espírito! O Ambiente pode estar ruim, porém você pode totna-lo melhor! A Gratidão é um dos caminhos para alegria incondicional! 🧩🧩🧩🧩🧩🧩🧩🧩🧩🧩🧩🧩🧩🧩🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 gratidão gratitude saude

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The wonderful Claire O'Connor is holding an event this Thursday 23rd May at The Crowne Plaza Hotel, Solihull. She says the following:- "All proceeds go to our One Fit Mama Charitable Trust, supporting Mums with postnatal depression, so pleeeease come along and support us. So many women go through hell and there's simply not enough support out there. Last year One Fit Mama helped over 4000 Mums, help us to help them 💖 https:www.eventbrite.co.uk/e/pamper-shop-charity-fundrais…

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thankyou gratitude blessings Thanks to you our HA Serum is completely soldout 🥳 Our next batch arrives at the end of June so get ready For those who would still like to purchase, please purchase from theklskyclinic or any other participating Medical Clinics We are always grateful❤️

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Win in what you like, win it what you love, win in how you feel, win in how you treat others. Everybody's win will look different from each other because that's okay, that's what makes us great! Keep going, keep pushing! Till you secure happiness, till you secure peace of mind. Till you've acomplished your goals (no matter how big or small) goodmorning mondaymorning mondaymotivation mondaymotivation positivevibes positiveselftalk positivevibes selfcare wordshavepower goodvibesonly gratitude family friends food education goals love shelter future goodquotes wallart beinspired happiness thankful thanksgiving happinessquotes win winning goals glow compassion

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|| PROFITONS DE NOTRE JEUNESSE ||⠀ ⠀ 🌿L’entrée dans le monde adulte s’apparente parfois à un parcours du combattant : on est préssurisés de toutes parts : pression sociale de gagner bien sa vie, pression familiale d’être en couple et de fonder une famille, d’avoir une vie stable, pression et culpabilité des médias à ne pas manger ci et à de comporter comme ça, pression de soi-même de réussir. ⠀ .⠀ .⠀ ⠀ 🌿Bref c’est pas simple et c’est pour cela qu’on tombe souvent dans la crise du quart de vie⠀ .⠀ .⠀ ⠀ 🔆RAPELLONS NOUS que nous sommes toujours JEUNES ! Que c’est MAINTENANT qu’on construit nos RÊVES et nos OBJECTIFS. On a toute la vie pour se stabiliser et se soucier des conséquences. Maintenant c’est le moment de rêver, de PROFITER de chaque instant et d’OSER VIVRE PLEINEMENT NOS RÊVES ! ⠀ .⠀ .⠀ ⠀ Les regrets sont toujours pires que les remords🤗 OSONS !⠀ ⠀ 📞Si vous êtes prêt.e.s à suivre vos rêves et entammer une démarche de reconversion contactez moi en Mp ou inscrivez vous via le lien dans ma bio pour votre session de bilan 🤗❤️⠀ ⠀ Image sabrina_goudeau ⠀ ⠀ jeunesse profiter profitance entreprendre criseduquartdevie reconversionprofessionnelle reconversionpro suivresesreves citation citationmotivation cadeau vivrepleinement gratitude reves oservivre croireensesreves transformer chemin coaching coachdevie motivationlundi inspirationalquotes pressionsociale pressionfamiliale

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Best weekend I've had in AGES. Dog walks on the beach, tacos in Southampton, tacos in Bournemouth, brunch at xoxo_southampton, catch-ups, lunch and animal chatter with emmafbaines and family (animal chatter courtesy of Hux), seeing digitalnomadgirl for the first time in months, and managed to fit in lots of Broad City watching, Bodhi squeezing and even a Saturday nap. 10/10 weekend. • • [ leeonsolent leeonthesolent beachwalks beachgram weekendwalks weekendfun weekendvibes sotonbloggers hampshireblogger hampshirephotography livethelittlethings livemoremagic gratitude morningwalks morningslikethese kindlecuriosity finditliveit creativityfound abmlifeishappy abmlifeissweet]

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London bound for first of what I am sure will be many more appointments. This beautiful soul has been burning off energy on her trampoline all morning and now calm and settled with her packet of mints. No matter what life throws at her she’s keeps goingjust like her mom. I am grateful today to be present, sober and living life on life’s terms. Acceptance truly is the key. ODAAT gratitude asdassessment motherdaughter odaat acceptance sunshining soberliving sobermummy proud wegotthis mentalhealthawareness dyslexia

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We lift up our eyes to the hills from where cometh our help for the past 13yrs,all of our help cometh from God.He who watches over this union never sleeps nor slumber.We have come to say THANK YOU DADDY We are just two ordinary and imperfect people who trust in an extraordinary and perfect God! gratitude 13yrsanniversary may20th imperfectpeoplewithaperfectGod 😍😍😍😍😘😘😘😘💃💃💃💃

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💜💜💜 Good Morning Everyone 💜💜💜 💜💜 Every morning I wake up and give my gratitude, say my morning affirmations, do my meditation and do other tasks I have set myself. It's all part of my routine. My also have a routine, and this makes me so happy and proud that my enjoy setting themselves up for the day with a bit of positivity, motivation and determination to conquer everything their day throws at them. 💜💜 💜 I hope you have an amazing Monday 💜 monday mondayvibes newweeknewgoals monslay positivevibes positivity motivation determination gratitude gratefulheart meditation affirmations routine conquereverything startingthedayasimeantogoon believeinyourself ican iwill iownmylife anythingispossible krizma krizmafamily mightytitans diamondtribe Vfamily

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Ramadan Project 2019 - Mission20 Donate if you can to this humble initiative. It's the least we can do in appreciation of the countless hardworking, lesser fortunate people around us who are literally building our cities and infrastructure from the ground up! Let's help bridge the gap between white and blue collar by making fruitful use of the Blessed Month of Giving! ramadan 2019 giving iftar donate community gratitude blessed fortunate csr mission20 silversticks

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🌳🐿🦆💚

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As many of you know my 4th wedding anniversary was this week. And it’s been a really emotional week filled with a lot of life type things, which I won’t go into. What I WILL go into is how very grateful I am this week. Grateful for my family, grateful for my blessings, grateful for my opportunities, grateful for my successes, grateful for the people in my life who check in with me, those who spend time with me (for those of you far away text convos totes count to me), those who make time for me, those who fight for me, those who have my back, those who have me on their minds even when I am out of sight and, most of all, I am incredibly grateful for my husband. And I just have to say publicly that I am so incredibly proud to be his wife. He is SUCH a good human and he gets better every day. I’m very lucky. This fact has not escaped me. I married my bestest friend, the best man I know, and I’m so so so grateful for him. • Marriage Four BallAndChain InItToQuinnIt Quinning Growth Support Understanding Empathy Heart Soul Compassion Joy Love Strength Laughter Communication Kindness Stronger BFF SoulMate Bride Groom Wifey ElHubbo Gratitude Respect Family

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