3,925,887 Photos and Videos

1 minute ago

9 months between photos & i'd be lying if I said "there is no change" BUT THERE IS WOW.😳😱 Can't believe it myself. 9 months, 7kg and 6 months apart of dragging myself to the gym and training 5-6 times a week. Building muscles and getting stronger.💪 I have a looong journey to go, but I won't stop now! 🤩 fitness fitnessaddict lifestyle gymaddict girlwholift girlpower finnishgirl

2 minutes ago

Please follow and like Follow  gym.lovrs.ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 fitness  fit  workouts  fitnessmotivation muscles  gymlife  diet  gymtime  bodybuilding abs  gymshark  workoutmotivation  healthy physique  muscle  bodybuilder  body motivation  gymgirl  gym  workout  unitedstate usa gymaddict  fitfam  fitnessmodel  gymrat bodybuildingmotivation  shredded gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)

7 minutes ago

Please follow and like Follow  gympoint  for more workout tips - Follow 👉 gympoint Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖  fitness  fit  workouts  fitnessmotivation muscles  gymlife  diet  gymtime  bodybuilding abs  gymshark  workoutmotivation  healthy physique  muscle  fitindia  bodybuilder  body motivation  gymgirl  gym  workout  indian gymaddict  fitfam  fitnessmodel  gymrat bodybuildingmotivation  shredded gymmotivation💪💯

7 minutes ago

UPPER BODY After returning from holidays and having limited time this week due to catching up with everything I needed to cram it all in 1️⃣ Deadlifts 4x8 2️⃣ Lat Pull Down 3x10 . 3️⃣ Bench Press 4x8 4️⃣ Incline Flys 3x10 . 5️⃣ Shoulder Press 4x10 ss Bicep Curls 4x10 . 6️⃣ Lat Raises 4x10 ss Alternate Front Raises 4x12 Happy weekend 🤩 didn’t go as heavy as normal due to feeling supeeerrr weak but back into a normal routine with workouts next week 💪🏻 upperbody upperbodyworkout backworkout shoulderworkout chestworkout backoffholiday gymvideos gymaddict fitgirl fitness fitnesslife gymlife gains fitfam girlsthatlift weighttraining weightlifting chest workout motivation gymislife gymmotivation fitchick fit gym fitness fitnessjunkie bodybuilding

8 minutes ago

Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best foods for sex. Keeping the circulatory system in good working order is essential for sexual health. Better circulation can lead to an improved sexual response in men and women. This is especially true for the erectile response. Cardiac health is also vital for stamina. In other words, if it is good for the heart, it is good for a person's sex life. The American Heart Association recommend a diet that includes: a wide range of fruits and vegetables whole grains and plenty of fiber healthful oils, such as olive oil and sunflower oil seafood, nuts, and legumes Research suggests that following this heart-healthy diet can improve certain aspects of sexual health fitpo eatclean health fitfam fit workout motivation gymshark healthy fitness bodybuilding fitnessmotivation gym getfit dreambig beachbody gainz physique Instafitness love gymaddict nutritioncoach gymtime fitnessmodel fitnessjourney powerlifting biking bodybuilding lookfabulousover50

9 minutes ago

Healthy Recipe Tips: Avocado 🥑 Kale cashew pesto, scrambled eggs 🍳, tomato 🍅,fresh Basel, black pepper •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Fitness RealResults Squats Hamstrings Quadriceps Calves HealthyLiving rp TransformationProgram RodFit Biceps Triceps LegDay BackDay ChestDay Abs Legworkout ChestWorkout Fit FitLife Gym GymAddict HealthyLifestyle

9 minutes ago

🚨COMPETITION TIME 🚨 ———————————————⠀ WANT TO WIN A FREE SHOUT OUT?? ⠀⠀ ⠀ ———————————————⠀ Follow simply_shredz and tag your gym partner in our latest post to enter 🔥

11 minutes ago

Nors dariau nugara ant galo ir ranku neuzmirsau 😂😂😂💪 everydayisarmday

12 minutes ago

When trying a new skill, a point of failure will be reached very quickly. Don’t give up. Especially if you enjoy it. Press on though the tough times! What can be accomplished with persistence is amazing! Never give up oneandonly Aklan fitspiration abs realtalk fitness fitfam gainz nevergiveup liftheavy pumpchasers swoleisthegoal gymmotivation bodybuilding weightlifting benchpress deadlift squats nasmcpt personaltrainer fitnessmotivation destinyfitnessofcolumbusga followme gymlife gymaddict gymrat columbusga anime hardwork tdhteam

14 minutes ago

Here’s my morning supps, taken post breakfast. Missing is TUDCA (I’m out). Estrocort and Adrenahealth by nuethix_formulations are taken for healthy adrenal system function and support, cortisol management and hormonal support And here’s why I take the others: HEALTH BENEFITS OF CITRUS BERGAMOT According to a study published in the April 2011 issue of the journal “Fitoterapia,” bergamot helps lower blood sugar and cholesterol levels. Participants with either elevated cholesterol levels – or a combination of high cholesterol and high blood sugar – consumed an extract of bergamot polyphenol antioxidants daily, for 30 days. For the study of 237 men and women, the researchers divided the group into thirds: 69 people received 500 mg daily of bergamot, 70 subjects received 1,000 mg of bergamot, and 66 subjects received a placebo for 30 days. Results showed lower levels of triglycerides and low-density lipoprotein (LDL), and higher levels of high-density lipoprotein (HDL), in the bergamot-supplemented group, compared to a control group. The bergamot extract also significantly lowered blood sugar levels and promoted blood vessel dilation – leading researchers to conclude that bergamot shows promise as a natural means for preventing and managing heart disease and diabetes. Top 10 EVIDENCE BASED HEALTH BENEFITS OF TURMERIC 12 EVIDENCE BASED HEALTH BENEFITS OF ASHWAGANDHA HEALTH BENEFITS OF UBIQUINOL CO Q 10

15 minutes ago

Be straight⬆️ be real✅ be a good guy😇 Tolles Wetter☀️ da fällt es einem gleich viel leichter freundlich🥰 zu sein. Diese positive❇ Energie kann man super für Dinge nutzen die man ungern🙈 macht und vor sich her schiebt. Was weg ist, ist weg🚩 Es wird keinen besserer Zeitpunkt kommen⏳ Also Attacke🤟 und habt ein schönes Wochenende🤙🏼

18 minutes ago

“I am proud of the woman I am, because I fought so hard to become her” ❤️ be back sooooon 🙋🏼‍♀️ • • • •

18 minutes ago

Stay Strong! 💪 Follow us for more daily Gym motivation! 💪

18 minutes ago

ENG 🇺🇸 Saturday motivation. Happy to see so many motivated people in the gym on Saturday morning. Regular exercising, going to the gym can be even better than therapy. I used to go to the therapist. But I felt I gained more mentally from lifting weights than talking to a stranger. I have never been so motivated and never had such a high self-esteem. Thanks to the gym, nothing is impossible for me. I believe I can, because I've prooved to myself countless times that I CAN! 💪 LV 🇱🇻 Sestdienas motivācija - "Ja tu domā, ka tu vari, tu vari. Un ja domā, ka nevari, tev taisnība. Tāpēc labāk tici sev." Prieks redzēt tik daudz motivētus cilvēkus sporta zālē sestdienas rītā. Regulāri treniņi, iešana uz sporta zāli var būt pat labāka par psihoterapiju. Es mēdzu iet pie terapeita. Bet es jutu, ka es garīgi vairāk iegūstu no svaru celšanas nevis no sarunām ar svešinieku. Nekad neesmu bijusi tik motivēta un nekad man nav bijis tik augsts pašvērtējums. Pateicoties zālei nekas man nav neiespējams. Es ticu, ka es varu, jo esmu jau neskaitāmaa reizes sev pierādījusi, ka es VARU! 💪

20 minutes ago

Yesterday I met yj.ig for the first time. We decided to hit chest today, and I gave him a run for his money with my workout regime that I have been on. We decided to record each other doing the workout. While leaving one another the chance to edit there own video. Because I like to learn how to edit my own video myself personally. Giving us the opportunity to learn from one another. So we can figure out later what we like and don’t like for future reference. But overall I would say I love meeting people with the same passion, motivation, drive, and the hunger to strive. Even though it was a brutal workout for him, but he enjoyed it. But he was able to overcome the workout. Those are the type of people that I love to be surrounded by.

3 hours ago

Plzzz like meee

4 hours ago

Plzzz like meee

4 hours ago

Plzzz like meee

6 hours ago

Imagination is more powerfully than knowledge. -if we may let that fire to burn and keep it lighting it will be our sight during the dark learn to keep your fire burning and don't wait for anyone to light your fire burning,no one will?! if you keep your lighting it will warm you and them let your fire warm them.let learn to help others. the trueth is who gives more with love,received more but the mean person received nothing became is hands are tied up. -+give with no expectation,let share& blessing comes from small we do maybe is our beginning of big doors to open in our life, maybe is your winning fitness fit fitlifestyle fit fitnessaddict muscles art diet fitlife healthy bodybuilding bodybuilder gymlife gymfit gymshark gymaddict gymmotivation gymtime gymsharkwomen workoutmotivation workout physique motivation gym gymgirl photograph fitnessmodel bodybuildingmotivation goals gains instafit