gymlife

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18 seconds ago

NO TE PIERDAS ESTA OPORTUNIDAD Solo por $70.000 mil pesos por 3 meses de entrenamiento funcional 100% personalizado Válido desde 3 personas hacia arriba, con el asesoramiento profesional que te mereces en un espacio exclusivo y acogedor. Porque en Kinat lograrás resultados reales y asesorado por un kinesiologo con orientación deportiva Te esperamos en Blanco Encalada 183-A, teléfono: +56 9 6177 1325, sitio web: http:www.kinat.cl photooftheday fitness gym fit workout fitfam bodybuilding training best fitnessmotivation running strong body cardio train chile progress instahealth puntaarenas spining puertonatales kinat gymlife motivation active

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The perfect cure for long weekend blues, our BIOX Natural Whey Complex helps nourish your muscles and get you through your workout https:shapeupstore.net/products/52 ▶️ HIGHEST QUALITY PURE WHEY PROTEIN. ▶️ NO Artificial Ingredients. No Sweeteners, Colors or Flavors BIOX Natural Whey Complex™:. ✅Contains 24-26 grams of an easily dispersible, highly bioavailable Tri-Pro protein matrix ✅is Fortified with Powerzyme, including the patented protein digesting enzyme: Aminogen™. ✅Is easily tolerated by most individuals with a less than 5% lactose level Order yours today! https:shapeupstore.net/products/52 shapeup shapeupstore supplement health fitness getfit cardio gains fitlife fitness fitnessmotivation allmax protein whey fitnessaddict allflex weights workout Weightlifting gymlife gymtime getstrong allmax creatine isoflex allwhey aminocore krush cvol biox

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Just discovered this app Long winded to set up but amazing to use in the gym if your not sure of workouts and what to do. It gave me a sense of direction! gymwpapp gymwp workout gymmotivation gymlife

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39 seconds ago

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A nossa linha de Garrafas Térmicas são tão lindas e especiais que vai ser impossível não querer todas elas. Tem garrafa de chá, garrafa pra dar de presente, garrafa divertida e mais uma infinidade de opções para você se apaixonar e colecionar. 😍 Adquira a sua agora com 15% de DESCONTO utilizando o cupom: GARRAFA15 www.ararafit.com.br FRETE GRÁTIS PARA TODO O BRASIL 🇧🇷

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I’m starting a new Case Study Program for office ladies that are ready to Lose 1-3 Inches off their Tummies & Build Sexy Curves in 30 days using my proven Macro Tempo Formula.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You won’t be a test bunny, this is already tested, dialed in and crushing. If you’d like to join us, comment on this post or send me a message with the words “Case Study” and I’ll get you all the details!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ flexibledieting fitnesstips fatloss musclegain fitnessmotivation iifym gymmotivation fitnesslife fitlife gymlife iifymwomen flexibleeating flexiblediet fitnesstransformation fatlossjourney fittips fatlosstips buildmuscle losefat bodyengineers carbcycling exercisemotivation weightstraining fitpro gyminspiration iifym gymmotivation fitnesslife fitlife gymlife

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Just to prove a point u dont need big as heavy weights to get pump I used 6kg dumbells 20 reps each arm and a 10kg bar again 20 reps 3 sets nice and controlled really slow on the negative feel the stretch fitness gym motivation workout training lifestyle fitnessaddict strong eatclean muscle instagood exercise train determination photooftheday gymlife cleaneating instahealth instafit aesthetics healthychoices physique gains bodybuilder beastmode body dedication inspiration  muscles

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📌Per le sue proprietà benefiche e curative la curcuma è tradizionalmente impiegata sia nella medicina ayurvedica, che nella medicina tradizionale cinese, in particolare è utilizzata come integratore alimentare naturale per la capacità di contrastare i processi infiammatori all'interno dell'organismo. - 📌La pianta è conosciuta da sempre per l'azione depurativa, coleretica (stimolante la produzione di bile da parte del fegato) e colagoga (che favorisce lo svuotamento della colecisti, aumentando l' afflusso di bile nel duodeno e scongiurando la formazione di calcoli biliari), è un epatoprotettore, stimolante delle vie biliari, antiossidante, fluidificante del sangue. - 📌Il principio attivo più importante è la curcumina, che recenti studi hanno dimostrato avere proprietà antitumorali, perché la curcuma può bloccare l'azione di un enzima ritenuto responsabile dello sviluppo di diversi tipi di cancro. Questo principio attivo conferisce alla curcuma anche un'azione antinfiammatoria e analgesica, e per questo motivo è impiegata efficacemente nel trattamento di infiammazioni, dolori articolari, artrite e artrosi. - 📌Riconosciuta come protettiva del sistema immunitario è anche un potente antiossidante in grado di contrastare l'azione dei radicali liberi, responsabili dei processi di invecchiamento e di danneggiamento delle membrane delle cellule che compongono il nostro organismo. A livello topico la curcuma svolge un'azione cicatrizzante. In India infatti viene applicato il rizoma sulla cute per curare ferite, scottature, punture d'insetti e malattie della pelle con risultati veramente soddisfacenti. - 📌Vuoi che sia il tuo personal trainer? Disponibile per coaching online e 1:1 su Roma ed Ostia. Contattami, schiaccia il tasto chiama o email sul mio profilo sotto la bio 📲📥 healthyfood fitfam fitness fitnessfood mangiaresano fitnessaddict fitstagram gym gymlife alimentazionesana alimentazionesportiva alimentazionenaturale nutrizionista dietasana cibosano cibosalutare benessere personaltrainer onlinetrainer dieta dietafitness calories pesoforma curcuma spezieincucina

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Righteously Red

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1 minute ago

What Do You Expect?⠀ ⠀ When we opened Iron Hero, my goals changed.⠀ ⠀ While I did enjoy competing and continued to do so for the next couple of years, my priorities shifted toward helping our members and then helping the people who were helping our members (our trainers and coaches, specifically).⠀ ⠀ What this meant for me and my fitness was I began to saw a decline. One part of me was ok with it and the other side was not. Now, I was [and am] still healthy and still trained most days during the week but the aim had changed.⠀ ⠀ Those workouts were disappointing to put it lightly.⠀ ⠀ —⠀ ⠀ Let’s stop for a second and consider…⠀ ⠀ Walking into a workout (or a sales meeting, or a big presentation, or a “fill in the blank”) with high expectations when the circumstances leading up to it were less than ideal is a setup for disappointment.⠀ ⠀ And because self-talk is cyclical, everything begins to unravel from there.⠀ ⠀ What you think about most begins to sink in and because it sinks in it becomes self-fulfilling. It begins to dawn on you things are headed just the way you thought they would you begin to think⠀ ⠀ “See! This is exactly what I knew was going to happen and it’s horrible. I suck! I need to stop, go home, and go to sleep."⠀ ⠀ What then?⠀ ⠀ You’re still thinking you’re sucking it up and it’s going to get worse and then it does. And then… well, then begins the mass exodus of expletives from your mouth which are coming out as quickly as you are breathing.⠀ ⠀ Seriously… every breath?⠀ ⠀ Wow.⠀ ⠀ But I digress.⠀ ⠀ —⠀ ⠀ Let’s talk action because where do we go from here?⠀ ⠀ “The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.”⠀ -Pat Sherwood⠀ ⠀ There’s no better way to say it and while there are a few different parts of your life you should be serious in, your CrossFit class probably isn’t one of them.⠀ ⠀ Even if you’re training to be competitive, if you’re not having at least a little fun, you won’t make it very far.⠀ ⠀ So what have I decided for myself and my training?⠀ ⠀ Just relax. Have some fun. And work out.

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1 minute ago

They're called "Hero WODs" (workouts of the day). On Memorial Day, nearly every CrossFit gym in the world runs the same workout, the most famous Hero WOD: Murph and here we are last year at CrossFit100⠀ ⠀ Murph is named for Medal of Honor recipient, Navy SEAL Lt. Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28, 2005⠀ ⠀ murph fitness inspiration workout fitfam gym lifestyle fitspo fit instagood health healthy love training eatclean gym bodybuilding wod gymlife strong weightlifting nutrition exercise memorialday

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1 minute ago

The man jmmanion aroundthenpc_jm 🎥📸💥 ALL DAY rominabass claudio.hait rominabass_collection sponsors npcfirstcallout October 5, 2019 YEAH DO IT ALL DAY FBB Puerto Rico Pro & NPC Enchanted Isle Classic another amazing show tgflex gardner.tortuga bubbylupo wingsofstrength yamamotonutrition ifbbproleague ifbb_pro_league npcnewsonlineofficialpage npcworldwideofficial on to the next one 6/22/2019 timgardnerproductions IFBB/NPC Atlantic Coast thewestinfortlauderdalebeach YEAH DO IT ALL DAY training ripped ifbb abs sixpack shredded strong squat fitness fitnessaddict fitnessmotivation flex gym gymrat gymlife grind gains legday bodybuilder bodybuilding beastmode nevergiveup muscle motivation teamalvarez teamalldayeveryday NPCFirstCallout Save the date October 5, 2019 npcfirstcallout National Qualifier YEAH DO IT ALL DAY 2019🤘⭕️☝️9️⃣ Up next: 5/24 to 5/27 IFBB Puerto Rico💪☺️🏝🌞🏖 tgflex gardner.tortuga 6/8 IFBB Miami Muscle Beach fitlife_productions geobannypaula ana_dang tonesetter stalkjackie 6/22 IFBB Atlantic Coast tgflex gardner.tortuga 6/29 NPC Anna Level frankdalto levelana 7/6 NPC Topamania Classic topamania 7/6 IFBB Chicago tgflex gardner.tortuga 7/13 NPC Southern States npcsouthernstates 7/27 IFBB/NPC PRESTIGE CRYSTAL CUP qcbb_promotions qcbb_andres 8/3 IFBB Tampa Pro tgflex 8/10 IFBB San Antoinio Pro gardner.tortuga 8/24 Greater Naples goldenlionproductions giovanniofnaples natalieconigliaro 10/5/2019 NPC First Callout npcfirstcallout ⬛️

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1 minute ago

Who says exercise has to be boring? Feel the vibrations as you dance, twist and groove your way into your best body. Dance with us, Tuesdays 9am Thursdays 8pm 1.888.421.TGFC call and sign up *This class is offered at both locations* trainergamesfitness trainergames fitnessinspiration fitnessmotivation fitnesslifestyle fitnesslife fitness4life exercise yoga mindbody pilates bootybuild bootcamp fitin45 fitin60 pump kickboxing workout gymlife gym muscle strength mobility selfcare groupclasses training personaltraining kidsclasses letsgo

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1 minute ago

Sometimes the hardest part in life is realizing you need to change or even realizing you need some sort of help. These last few months have been the hardest for me, changed me as a person, changed how I see things and how I'd usually deal with certain situations and even changed how I feel about myself. All that is about to change for the better. One small step in the right direction is better than just sat thinking about things. Its going to be hard but life isn't easy and it never is, you get what you put in.👌 Positive mind = Positive Life. fitness fitnessaddict healthylifestyle fitnessmodel bodybuilding training motivation gymlife workout lifestyle fitnessmotivation photooftheday instagood fitfam model exercise photography strong muscle smile healthylifestyle fitspo life fitlife followforfollow

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1 minute ago

✅TAG YOUR GYM PARTNER - ➡️NEW MOBILE APP with Personalized Workout Routines & Video Demonstrations. Click Link in BIO for Info on My new 21 Day Metabolic Physique Program + New App: 👉 aaron_nimmo - fitness workout gym

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You'll hear me laugh a little at the startbecause I told katya_irwinka I'd be really dissapointed if the reps werent good 😂 (some context: I definitely wouldn't have been, but we like to have a laugh in here sometimes too!) Katy then proceeded to perform 5 excellent press ups with top form. She's done more in the past, however we wanted to work on keeping the whole body rigid as Katy found it tough to maintain a neutral spine throughout towards the end of the set especially. So we're doing sets of 5, because strength is a skill and skills should be practiced at a point that challenges but doesn't lead to too much breakdown of technique. The key phrase there being: too much- some is fine and to be expected! Always quality first 👌

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Happy Memorial Day from Maui Athletics! - Have you wanted to understand the differences between high bar and low bar squatting? Check our blog for the breakdown and learn which iis right for you. - https:mauiathletics.com/high-bar-vs-low-bar-squat/

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2 minutes ago

|PYT| 💥Memorial Day SALE💥 Visit our website to schedule your initial evaluation by Friday, 5/31 for SAVINGS! Receive 16 classes per week for just $100! Sign Up TODAY! Offer ENDS Friday, 5/31 www.pyttraining.com

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Protein pancakes 🥞 - * 1 scoop of level-1 protein mix.( I used german chocolate cake flavor). * 1/2 cup of butter mix pancake mix. * Add water for consistency, mix and cook in a pan for less than 1 min. Toppings: * 2 small strawberries. * 1 tbsp of sugar free syrup. * 1 tbsp of peanutbutter. * Unsweetened cocoa. (If your diet is based on high carbs I recommend this)

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Remembering and honoring those who have died in service to our country 🇺🇸 SappsFitness

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5 minutes ago

Don't stop! Here just finished my Zumba class🔥 Thank you 💓

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39 minutes ago

⚠️ Ah Tainá, mas pq vc faz jejum? Isso é bom mesmo? 🤔 _ 👉 Eu vivencio diariamente o quão bom é o jejum, pq ele me cura todos os dias! _ 👉 E quando digo isso, não me refiro somente a corpo, me refiro tb a espírito e alma pq o jejum transcende, vai além! O jejum me dá suporte pra dominar o que me dominou a vida inteira o jejum me fez aprender a dizer NÃO! Dizer: "Eu não preciso disso!" Me fez enxergar que EU SOU MAIS FORTE QUE AS MINHAS VÃS VONTADES! _ 💜 Jejum é sentir meu corpo de maneira real, e me respeitar, me ouvir, me amar! 💜 _ 🤔 Jejum não é "a dieta do jejum", jejum é um novo hábito de viver! 🙌 _ 😊 Sim amiguinhos, TODOS CONSEGUEM e com as meninas que eu acompanho, testemunho isso diariamente e me inspiro nelas sempre! _ DesistirNãoéMaisHabito 💪 _ 🙋‍♀️ 08 meses de mudança de hábitos, - 46kg 🌻 _ loveyourself loveyourbody gymmotivation gymnastics gymlife goodmorning gymtime Juntoscomtai blessed emagrecercomsaude emagrecendo naodesista emagrecimento persevere gratidao bodypositive lowcarb equilibrio keto ketodiet cetogenica jejumintermitente incentive bomdia goodmorning

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🇬🇧Cowdray House consists of the ruins of one of England's great Tudor houses, architecturally comparable to many of the great palaces and country houses of that time. It is situated in the Parish of Easebourne, just east of Midhurst, West Sussex standing on the north bank of the River Rother. It was largely destroyed by fire on 24 September 1793, but the ruins have nevertheless been Grade I listed.[1]

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🔥🔥

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❤❤

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6 days ago

"L' abito rappresenta la donna che lo indossa" 🌸 Promise 4.05.2019 ❤

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