40 minutes ago
8 THINGS YOU SHOULD DO TO LOSE BODY FAT by all_gym_lovrs
If you want to start losing fat, you wanna make sure you are taking the proper steps in order to get there. If you want to start losing body fat, start doing the following 8 things:
1) EAT IN A CALORIE DEFICIT
2) EAT 1G PROTEIN PER POUND OF BW
3) GET ENOUGH SLEEP
4) PRIORITIZE INTENSITY OVER VOLUME IN YOUR TRAINING
5) EAT LOTS OF FRUITS AND VEGGIES
6) LIFT 3-6X/WEEK
7) DRINK LOTS OF WATER
8) STAY CONSISTENT
One thing I hope you realize is that compared to my other post from earlier today, "8 THINGS YOU SHOULD DO IN ORDER TO BUILD MUSCLE MASS", that a lot of the same principles apply, including protein intake, proper sleep, lifting 3-6x/week, drinking lots of water, and staying consistent. These are things that are very important to keep in mind, regardless of whatever phase you are in, muscle building OR fat loss. Really, the only big changes come from your caloric intake and training intensity, as you'll want to be in a caloric deficit, and you'll want to prioritize maintaining your strength.
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