1,546,674 Photos and Videos

18 minutes ago

Don’t allow yourself to be Immobilized in disappointment and regret - free yourself - It is time to move on - LET’S DO WORK - blessings! 🇩🇴🇩🇴🙏🏼🔥♥️👊💪💥🏋️‍♂️

18 minutes ago

Bashtren tamren ka abeta hoe jwan bwne psht ba kamlew kshane eska pekare lash 💪🏼💪🏼 begwman qwrsa balam swde zora - [ ] لهون جه مال باله واني فيتنيسي سليماني و 💪🏻 و ياريده ده ري راهينه ر له مه جالي فيسيك و له ش جوانيو دا به زان و سه رخستني كيش🏋🏻‍♂️💪🏼🥙🍔🌮🥬🥒🥦 workout workoutroutine gymmemes helpingothers workouts gym work work workoutmotivation workouts

21 minutes ago

I am 100% bitter, that’s why I drink mine super sweet ☕️ balance

24 minutes ago

💥MACROS💥 . For more fitness/nutrition info follow 💪🏼 . CARBS🍚- are your body’s primary fuel source. When it comes to fueling your workouts, think of carbs like gas for your car. You can’t drive it far without gas in the car, right? Same goes with your workouts. If you are avoiding carbs because you think they’re “bad” or will “make you fat”, you are limiting your performance potential. _ PROTEIN🍗- is the building block for muscle recovery. In order to effectively build a substantial amount of muscle, you need to be consuming enough protein. Aim for 1-gram of protein per 1-pound of body weight. There is not necessarily a “best time” for protein consumption, but rather, you should be consuming it throughout the day in order to hit your daily protein goal. _ FATS🥑- fats get a bad rep because of their name, but healthy fats are crucial to a healthy diet and healthy body. Healthy fats help to absorb vitamins, fuel brain health, regulate hormones, and much more. When it comes to fat consumption, ❌avoid trans fat and limit saturated fats. These fats do more harm than good. - Tag someone who needs to see this! - FOLLOW 👉🏻👈🏻 FOLLOW 👉🏻👈🏻 FOLLOW 👉🏻👈🏻 - fatloss caloriecounting liftheavythings muscle musclebuilding gainmuscle musclegains gymmemes musclefood wheyprotein strengthtraining strengthandconditioning strengthening gainmuscle gains💪 fitnesslife fitnessfreaks fitnesstips gymshark creatine workouts workoutroutine workouts goodworkout gotothegym bodybuildinglifestyle bodybuildinglife

26 minutes ago


29 minutes ago


33 minutes ago

Sunday summary; Dark times. I’m back in the awful habit of binge-restrict-overtrain (cardio) cycle. I feel weak, sluggish, and overall unhealthy. I look it too. I weighed in at my highest ever yesterday. (83kg) That bloat!🤰🏻 Every day is a challenge, but I do what I can to snap out of this nightmare.

38 minutes ago

🆕 New Bodies Gym Doncaster 📍22 Churchill Business Park, Churchill Rd, Doncaster, DN1 2TF 📞 01302341683 📝 NO CONTRACT 💰 NO JOINING FEES 📧 info👤 📸 New_Bodies_Gym_Page Cardio FitFam FitLife Fitness FitnessAddict GetStrong GirlsWhoLift GymLife GymTime NoPainNoGain PersonalTrainer Sweat Treadmill Weights Training Workout beastmode chestday cleaneating fitmeals fitnessfriday fitnesslove gymmotivation instafit instafitness legsdayeveryday mondaymotivation powerlifting gymmemes

40 minutes ago

8 THINGS YOU SHOULD DO TO LOSE BODY FAT by all_gym_lovrs - If you want to start losing fat, you wanna make sure you are taking the proper steps in order to get there. If you want to start losing body fat, start doing the following 8 things: - 1) EAT IN A CALORIE DEFICIT 2) EAT 1G PROTEIN PER POUND OF BW 3) GET ENOUGH SLEEP 4) PRIORITIZE INTENSITY OVER VOLUME IN YOUR TRAINING 5) EAT LOTS OF FRUITS AND VEGGIES 6) LIFT 3-6X/WEEK 7) DRINK LOTS OF WATER 8) STAY CONSISTENT - One thing I hope you realize is that compared to my other post from earlier today, "8 THINGS YOU SHOULD DO IN ORDER TO BUILD MUSCLE MASS", that a lot of the same principles apply, including protein intake, proper sleep, lifting 3-6x/week, drinking lots of water, and staying consistent. These are things that are very important to keep in mind, regardless of whatever phase you are in, muscle building OR fat loss. Really, the only big changes come from your caloric intake and training intensity, as you'll want to be in a caloric deficit, and you'll want to prioritize maintaining your strength. - TAG SOMEONE WHO IS TRYING TO LOSE FAT! - supplements proteine losefat muscle musclebuilding gainmuscle musclegains musclemania gymmemes musclefood wheyprotein strengthtraining strengthandconditioning strengthening gainmuscle gains💪 fitnesslife fitnessfreaks fitnesstips gymflo gymshark fitnessboy fatloss workouts workoutroutine workouts goodworkout gotothegym bodybuildinglifestyle bodybuildinglife

44 minutes ago

Basic work

47 minutes ago

This smart training investment is made clear when you see a well-developed bodybuilder whose back is like a three-dimensional topographical map, complete with bumps and ridges that suggest origin and insertion points of a number of different muscles. To build a similar strong, thick, and wide back, you have to take a wide-angle approach and work all the associated muscles. FitnessMotivation fit fitnessaddicts massive MotivationalQuotes Workout WorkoutRoutine WorkoutMotivation weightlosstransformation physiques fitnessgirl fitnessmodel fitnesslife fitnessfun fitnesstrainer personaltrainer training trainingday trainingmotivation gymlife gym gymshark gymmemes gymfitness girlswholift girls.

50 minutes ago


51 minutes ago

LET ME TELL YOU WHAT’S NOT A GOOD USE OF YOUR TIME…⁣ ⁣ ❌ Static stretching pre-workout⁣ ⁣ It’s a pretty standard sight in a gym, seeing someone stood next to the squat rack stretching out their quads or hammies before starting their warm up sets.⁣ ⁣ I’m here to tell you it’s probably not a good use of your valuable training time 😱⁣ ⁣ ➡️ For our muscle to work at their best and be nice and strong they have to be STIFF/TAUGHT⁣ ⁣ Underwear isn’t much use when the waistband isn’t elastic any more is it…⁣ ⁣ Same concept here.⁣ ⁣ Static stretching reduces the elasticity of your muscles acutely making them LESS GOOD at their job…⁣ ⁣ ➡️ Would you want to go bungie jumping with a saggy, floppy bungie cord that doesn’t spring back…?⁣ ⁣ CONTEXT ALWAYS MATTERS⁣ ⁣ A little tug on your quads in your warm up won’t hurt, static stretching refers to long static holds where the muscle is in an extreme stretch e.g. 45 sec +⁣ ⁣ If you’ve got some funky stuff going on or you’re injured, in your individual case it might be beneficial. Although I’d still encourage you to do it post workout if you want to do it at all 🤷‍♂️⁣ ⁣ If you want floppy muscles that don’t function well, be my guest and static stretch to your heart’s content⁣ ⁣ A BETTER WAY⁣ ⁣ ✅ DYNAMIC WARM UPS: basically moving and stretching at the same time in a movement pattern that is SPECIFIC TO THE OUTCOME YOU WANT⁣ ⁣ e.g. BW squats / lunges and toe touches prior to squats or deadlifts⁣ ⁣ Let me know if I just turned your world upside down…⁣ Let’s hope no one is triggered! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ strengthcoaching training mobilitywod mobility flexibility trainingmyths bishopsstortfordPT essexPT essexfitness bishopsstortford MNU PTC exercise fitspo scienceisstronger naturalbodybuilding gymmemes fitnessmemes gym HSHealth maketraininggreatagain selfdevelopment selfactualisation legday stretching yoga

53 minutes ago

6x3 paused 2nd bench day. Chasing a 200kg bench. roadto800

54 minutes ago

Basic work

55 minutes ago

Trying out whatever this doo-dad is called 😂. Definitely increases the pump and allows the bicep to get a fuller range of motion since the elbows are shifted forward 💪🏼 Maybe need to lower the plate next time to get more under the chest and behind the elbow.

55 minutes ago

Cardio in between sets 💯🙏🏼🇩🇴🔥🔥🔥

1 hour ago

BUILDING YOUR OWN WORKOUT PLAN by kruckifitness - What's great about being able to create your own workout plan? YOU GET TO WORKOUT ON YOUR TERMS, IN A WAY THAT YOU ENJOY! Working out doesn't have to be something you dread, it should be something you look forward to! One way to look forward to going to the gym is to make a workout plan you love. - Now that being said, when you make your own workout plan, you want to take these ideas into consideration so your plan can be optimal for muscle building progress. - 1) USE MOSTLY COMPOUND EXERCISES: Compound exercises are multi-joint movements that work more than 1 muscle at a time. Some example include squats, deadlifts, bench press, overhead press, etc. Compound exercises should make up bout 80% of your exercises, while the other 20% can be from isolation movements, like bicep curls or triceps pushdowns for example. - 2) USE MULTIPLE REP RANGES: Improving in multiple rep ranges is a great ways to increase strength and muscle all around. Working in only one rep range for too long can cause staleness. - 3) TRAIN MUSCLES 2-3X/WEEK: Rather than blowing out a muscle group in one session each week, spread out over 2-3 times a week. This will allow you to get more volume in throughout the week. - 4) MAKE SURE IT'S SUSTAINABLE FOR YOUR LIFESTYLE: This is the most important. Consistency is key, so make sure you create a routine you can stick to over time. Work your workout plan into your life in a way that is sustainable. You're gonna have trouble making progress if you can't stick to your routine. - TAG SOMEONE WHO WANTS TO MAKE THEIR OWN WORKOUT PLAN! - supplements proteine losefat muscle musclebuilding gainmuscle musclegains musclemania gymmemes musclefood wheyprotein strengthtraining strengthandconditioning strengthening gainmuscle gains💪 fitnesslife fitnessfreaks fitnesstips gymflo gymshark fitnessboy fatloss workouts workoutroutine workouts goodworkout gotothegym bodybuildinglifestyle gain