gymrat

16,670,067 Photos and Videos

58 seconds ago

𝑄𝑢𝑒 𝑒𝑠𝑡𝑎𝑠 𝑒𝑠𝑝𝑒𝑟𝑎𝑛𝑑𝑜? 𝑇𝑖𝑒𝑛𝑒𝑠 𝑢𝑛𝑎 𝑠𝑜𝑙𝑎 𝑣𝑖𝑑𝑎 𝑝𝑎𝑟𝑎 𝑣𝑖𝑣𝑖𝑟! 𝑃𝑜𝑟 𝑞𝑢𝑒 𝑒𝑠𝑝𝑒𝑟𝑎𝑟 𝑎 𝑚𝑎𝑛̃𝑎𝑛𝑎 𝑝𝑎𝑟𝑎 𝑒𝑚𝑝𝑒𝑧𝑎𝑟 • • • • • • • • • • • • • • model muscle abs mensfashion  gymrat fitness fitnessmodel male nudemale fitnessaddict nudemalemodel men fitnessmotivation bodybuilding malenudeart photoshoot nudemales nude photooftheday gym gymmotivation gymtime instafit aesthetics motivation workout gymfit physique fitspo gymlife

52
1 minute ago

Leg day✅ 3 sets 2 Lunges 2 Squats 50kg 1 set is a total of 8 Lunges and 4 Squats but it depends on how much room you have I guess 😁 📛IGNORE HASHTAGS📛 goals fitdutchies fit fitfam strong power workout lifestyle squats bodybuilding fitnessmodel fitness legday fitnesslife gymmotivation fitnessmotivation workoutmotivation gymnastics shredded physique gym gymrat training calisthenicsevolution shreddedbrothers getfitordietrying fitlife eatsleeptrainrepeat workhardforit fitnessaddict

30
1 minute ago

Live with 2019 JR-WR boykinsjacoby14 offseason training for lamartexansfb lblocknation coachmlindsey Balance, Coordination, Endurance and Flexibility Feetwork with Body Control GloryFitness 1stAmericanJackieCycleMaster Don't Get Upset, Get Healthy gotthatgodjuice love fitness fitnessmodel healthyfood getfit Weightloss healthy wellness gymrat training nutrition pilates workout running instagood gym exercise fitnessaddict fitlife cycle follow fitgirl fitgirls fit Houstonfitness news explore -HowtoHouston -radiopersonality -pilatespowergymprominireformer -dotFITcustomizedmealprogram advocare -advocare24daychallenge abc13houston fox26houston "This music does not belong to me and I don't own it"

60
1 minute ago

just patiently waiting for my legs to catch up 😂 training legs/glutes hard next couple of weeks. killed this BEAST lower body/HIIT sess this morning 🔥🔥🔥 * •Split Squats- 50 reps each leg * •Knees Up 👉🏽Squat Jump👉🏽Hip Thrust- 3x8 * * •Step Jump Squats- 3x12 * * •Inverted Leg Press w/ Smith Machine- 3x12(this puts crazy focus on the hammies) * * •Split Squat w/ DB’s👉🏽Sing Leg RDL- 3x10 gymrat fitnessgirl fitnessmotivation fitfreak bootygainz legday lowerbodyworkout o2fitness getfitwithb🏋🏽‍♀️

10
2 minutes ago

MEMORY ❤💃💃💃 Super day it wasmy all group 😍😘😘 had superb fun on stage 💃💃💃💃💃👭👭👭👭👭👭👭👭👭👭😍😍😍 😜😜😜 STAY POSITIVE. brand pride KONG GIRL girlwholift gymaddict gymrat focused commitment dreambig fitness nutrition proud indainbrand allrounder teamwork womanpower happygirls winner musclemeniyatomissindia fitfactor beaytuwithmuscle polishgirl marathimulgi fit lovetolift fanove studentlove respect womanpower fitness walkliketrutle winner

60
2 minutes ago

Day 9

52
2 minutes ago

I’ve officially finished my cut. Started from 252lbs and dropped to 199lbs. Two days eat whatever I want! Then transition into a clean off season phase, which that involves cleaning out all the good goods and then back to putting on mass while staying lean. bodybuilding gym veins shredded lean fitness muscle biceps beastmode beast trainhard shoulders instafitness physique bodybuilding aesthetic gym gymrat gymtime flex swole dedication motivated ripped motivation fitfam fitspo getfit igfitness muscle strong gains instafit

21
3 minutes ago

Woke up at 2:30 for a 3am workout with my fiance 😴 He left for work and then I went and took an hour nap before officially beginning my day 😅 I've been consistent with my calories and workouts and the scale has barely moved. Instead of getting discouraged, I'm trying to remind myself that healing muscles retain water in order to recover and that's why the scale does not always reflect our efforts right away. Usually what happens for me is it'll stay the same number for about a week, and then I'll drop 3 lbs overnight. Holding my breath for that to happen because I really want proof that my efforts are paying off. I mean I feel great but come on 😅

11
3 minutes ago

Please read People may just see a picture but when I see this picture it means So much to me Before I started my fitness journey There was one time I took my to make Mcdonald's to play My daughter was stuck up at the top screaming and she was only like 2 And I could not get my big butt inside of the tube. So I had to send my son to help get her down I literally stood there for like 5 minutes listening to her scream because I cannot get her to move and neither could my son . She finally came down and Wasn't nothing serious But the fact that I could not get up there to help my baby because I was too big was a big problem for me That was one of the main reasons that I lost the weight so I could be active with my again About 2 years later the picture below I was able to get up in that same exact play area and play with my CTM ChangeThatMindSetFITNESS . Slow Growth Is Better Than No Growth At All 💪❤✔💪❤✔💪❤✔ . fitnessaddicted justDoIt Booty trusttheprocess PersonalTrainer fitmom beast change Fitness workout yoga GymRat Lifestyle Muscle family health healthandwellness familyfirst FitFam fitnessmotivation fitchicks goals gainz Core NoExcuses SelfLove beastmode

50
6 minutes ago

Matcha contains the amino acid L-theanine, which calms the mind and relaxes the body without inducing drowsiness. By consuming matcha, you’ll get 6-8 hours of steady energy, and you won’t have to worry about feeling wired or suddenly crashing instafit progress gymlife shredded cardio aesthetics fitnessaddict fitspiration getfit noexcuses fitnessmodel healthylife fitnessmotivation gymrat dedication physique gains lift fitlife fitnessjourney mydubai dubaicity dubailife picsdubai downtowndubai unlimiteddubai iphoneography iphoneonly iphonesia iphoneography

40
6 minutes ago

Easy 420 by Kearney. Making split jerk great again 🦅 Repost worlds_strongest_gay ・・・ Getting ready for giantslivewsm North America and excited for the chance at a big Max Axle! This is the heaviest I’ve ever gone on this lift and it felt good 420lbs (190kg) for a decently easy single after 10 sets of clean and press! Who thinks I have a chance at the World Record??? Go to blackstonelabs_official for the most badass supplements on the market and use the code: worlds_strongest_gay for 20% off worlds_gayest_strongman officialstrongman_ sbd.usa sbdapparel consistency_breeds_growth w.o.w_straps kindafitkindafat_apparel kingsoftheoverheadpress ・・・ strongman powerlifting bodybuilding weightlifting exercise crossfit fitness fit workout gym gymrat florida deadlift squats lift liftheavy weightlifting lifting training dedication weightloss transformation strong strength transformation weightloss

50
8 minutes ago

PERCEPTION IS EVERYTHING‼️ - If you approach the bar like it’s heavy, then that’s what it will be. If you approach a 2 mile run like it’s gonna be exhausting, then it will be. If you think about how hard something is, it will become harder and drain you.🙇‍♂️🤕 - The squat is by far the most important exercise in the gym. It’s the only exercise that works the posterior chain (glutes, hamstrings, and thigh adductors) through their natural, full range of motion. This lift can and will build muscle, make you stronger, increase your VO2 max, make your bones, ligaments, and tendons stronger, burn calories, and make you mentally tough💪😤 - Don’t let yourself down by skipping leg day🦵 I have to work a 9 hour shift today, so I got up earlier to get my workout in. And I’m not bragging, I’m just saying that there are absolutely no excuses.💯 If you want it, you’ll go out and get it. So, don’t skip the gym today, don’t make excuses, and don’t EVER approach the bar like it’s heavy.🙅‍♂️ It’s only as heavy as you mind allows it to be! - By the way, this was 215 pounds for 5 sets of 5. It’s not even close to where I wanna be, but it’s motivation to reach my destination🔥 Don’t limit yourself because of your current situation, it doesn’t matter where you start, it matters where you finish. 600 pounds here I come‼️💪

131
9 minutes ago

31
10 minutes ago

That week after vacation feel when you’re trying to catch up on everything you left for a week. Getting back on track this week on top of everything else has proven to be more difficult than anticipated but we’re making it work! I’ve been sipping my teamiblends skinny tea during the morning this week to give me an extra boost of energy and help with my vacation bloat Use my code FITLYSS25 for 25% off their whole website (including skincare) 💖

92
42 minutes ago

Glutes and Abs done. 👊🏻💥 I used to spend so much time stalking ig trying to figure out some magic formula to get certain results, until at some point it just clicked— be disciplined with nutrition and work your ass off. Those 2 things will always bring progress no matter who you are or where you’re at. 🙌🏻 Slay the day, friends 😚 cycling fitness peloton fitmom fitgirl fitwomen strongnotskinny fitfam fitmoms coffeelover macros girlswholift goodmorning fitstagram fitnessmotivation spin workout instafitness bbgcommunity bodybuilding gymrat progressnotperfection legday pwrathome fitnessjourney bodybuilding fitspo strongmom fatloss fitlifestyle pwrprogram

352