gymsharkwomen

1,188,203 Photos and Videos

4 minutes ago

Hiya. Ya home girl is dead but got her 5th lift in of the week! I only have a couple weeks left of lifting in the gyms down in Florida so I’m taking full advantage

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4 minutes ago

I’ll be 100% transparent with you. Changing your entire lifestyle at the beginning of your fitness journey is unattainable, and is only a recipe for relapse. It takes time to develop new habits, break old ones, and gradually shift your lifestyle into a healthier, happier version of you. For me, it was choosing a cooked chicken breast dinner over processed food. It was cutting out the bags of chocolate in my pantry that I binged on. It was choosing this, or that and realizing how these small decisions over time had an overall huge impact in the long-run. As they say, it’s a marathon- not a sprint! 🏃🏼‍♀️ . If there was one small lifestyle change that you could make, what would it be? I wanna know, so TELL ME BELOW!💛💪🏼 . gymsharkwomen healthylifestyle livestrong

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4 minutes ago

Never skipping leg day 🍑

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7 minutes ago

AYOOOOO, NEW DRIP 🎶🎶💧⚡💪🏿 LINKINBIO Drip Music Progress Model • • 👉🏿👉🏿👉🏿 👑🗣️🤙🏿 PEEP GAME 🔥 New Episode Youtube VLOG Podcast 👉🏿👉🏿👉🏿 flyluxuriousart 👈🏿👈🏿👈🏿 ^ ^ ALSO👉🏿 "ROYALS" By Graham King Out Now 🔥💯 Musician NewMusic ITunes GooglePlay Spotify AppleMusic Tidal AmazonMusic Pandora Music For The Gym Fitness Motivation FitChicks StrongWomen GirlsWhoLift GymSharkWomen FemaleAthletes BeautifulBallers Viral Trending Follow 🏄🏿‍♂️🌊

130
9 minutes ago

Omg HI BABES ❤️❤️ It’s been a hot minute honestly just been supppppper lazy. I have hella shiz going on and I just haven’t been able to make it to the gym, but today I did! It felt soooo good. Now that I’m in my personal training course, I really made sure to take my time to incorporate all of the right muscles and WOOOWIE did it do so much I highly recommend taking your time with your workouts. It makes all the difference! I hope you all have a great Easter tomorrow 🥳🤗🐰 fitness fitnessmotivation fitjourney instafit instafitness fitgirl instagirl gymshark gymsharktrain gymsharkwomen gym healthy lifestyle girlswholift girlswhosquat gains forever21 adidas personaltrainer cpt highwaistedflex

190
15 minutes ago

🍑One Equipment Leg Workout🍑 - When the gym is crowded, it can be easy just say “forget it” and skip your workout or maybe you’re new to the gym and just aren’t quite comfortable yet. Don’t let this stop you! Grab an EZ Curl Bar, Straight Bar, or a Pair of dumbbells, find an open spot, and get creative. We decided to do a leg workout with an EZ Curl Bar. 🤗 - ⭐️Goodmornings ⭐️Elevated Glute Bridge ⭐️RDLs ⭐️Pulse Squats ⭐️Lunges -

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15 minutes ago

Leg pump brought to you by a brutal leg day🥵 1️⃣ Heavy Barbell Squats (to 2 rep max) 2️⃣ Heavy Sumo Deadlifts (to 2 rep max) 3️⃣ Hack Squat 4️⃣ Wide Leg Smith Machine Squats 5️⃣ Goblet Squats 6️⃣ Romanian Deadlifts with dumbbells Focusing more on compound movements on leg day that use all muscle groups. Wanna increase strength &&& MUSCLES!😜 gymshark gymsharkwomen girlswholift legworkout legday workout

373
16 minutes ago

ok so bodyfitbalance has me DEAD and i loved it and now i want her guide 🤷🏻‍♀️😁 i couldn’t tell if it was sweat or tears on my face during the hip thrusts and i used a good amount of weight less than i normally do 😳 do yourself a favour and check her out and try this workout bc omg swipe swipeee for an absolute KILLER 👉🏼👉🏼👉🏼👉🏼 . 🎃30,30,30,20,20 banded hip thrusts 🎃6x12 thrusts banded hipthrusts . 🎃5x8 sumo dead’s . 🎃4x8 split squats (per leg) 🎃4x8 toe elevated RDLs . 🎃2x20 hyperextensions . 🎃3x12 cable kick backs (per leg)

285
17 minutes ago

Golden hour, golden food 🍕 I’m so surprised at how quickly this account has grown Thank you all for your support and motivation! Because of this, I would like to do a GIVEAWAY 🎉🎊 How to enter: 1. Like this picture 2. Follow me and simplewealthy 3. Tag 3 friends Will be choosing 2 lucky winners Winners will be announced Tuesday night 8:00pm Central Time! Best of luck! giveaway follow health fitness happy thankful gymmotivation gymlife healthy pizza foodporn foodie tagsomeone gymshark gymsharkwomen workout training

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20 minutes ago

💛🤭🧁🐥 tagged approve :) - fc- 115 (4.20.19)

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21 minutes ago

Discomfort: expect it, embrace it and never avoid it. Trying to achieve your goals while trying to stay comfortable will keep you stuck like nothing else. 💪🏼 Get after it • • • 1stphorm npcbikini womenwholift gymshark

514
22 minutes ago

A quick lil full body workout from this week 💪🏼 Looks kind of intimidating BUT such a good one 🔥 I didn’t video while doing the workout because it’s for time but I went back and did a couple extra sets of some to show you all some love 💛 _ Like it, share it, save itlet me know how it goes 👏🏼💛💪🏼 _ For time: Buy in: 500m row 100 flutter kicks (fourth video) 90 air squats 80 mountain climbers 250m row 60 jump squats 50 weighted glute bridges (second video) 40 step ups (first video) 30 starfish (third video) 250m row 20 box jumps 10 burpees Cash out: 500m row LET’S GET IT 👏🏼👏🏼 _ Outfit: gymshark Shoes: underarmour Fueled by: pescience Song: Really Really by Kevin Gates

365
22 minutes ago

🔥 SUPERSTAR🔥 📢Be sure to follow brooklynhillfit ・・・ Nothing beats the weekend vibes, cool breeze mid-80’s, & garage doors wide open at shop😇🙌🏼⁣ ⁣ A ‘lil bittersweet, but one of my final weekends in school before graduating & being done with it all 🎓 ⁣ ⁣Pretty insane how FAST 4 years flew by 🤯⁣ ⁣ Life doesn’t slow down There is no rewind button.⁣ ⁣ What I want to leave you with today is this⁣ Take those chances. ⁣ Those opportunities that aren’t always planned. ⁣ Those moments that will come and go before even thinking twice. ⁣ Let go of fear, hesitation, those “what ifs?” ⁣it all goes by too quick to hold back ✨👏🏼⁣ ⁣ weekendvibes mood collegelife nextchapter gymsharkwomen gymshark beavisionary buildyourbody

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22 minutes ago

Its gotta be the shoes 👟

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22 minutes ago

This week was such a great week of work and relaxation. I took off all week for Lana's sorting break. Spent it at home getting some springcleaning in and mowing the grass. I ended up getting poison ivy, but all is good! It was nice not having to wake up to an alarm clock. Got my blackbelt training in and weighttraining in. I will miss this, but I'm ready to go back to my normal routine!

183
24 minutes ago

Sometimes all it takes to get out of a rut is to remind yourself how far you’ve come ✨ • Lately I’ve been finding myself doing a lot of comparing. Whether this is comparing my mindset, my body, or my schooling, I have been consumed with seeing where others are at. • Yesterday, these comparisons really got to me during my workout until I realized that everyone around me is working towards a better version of themselves, not someone else. • Some have been working for 9 days, others 9 years & it’s not fair to compare my journey against anybody else’s because I’m just seeing a cover. I don’t know what all has gone into writing their inside story. • So I took a step back & looked at some pictures that have illustrated my journey & where I’ve come from. • I looked at the girl in the old pictures & it reminded me of how much growth I have experienced in my mindset & in my fitness in barely a year. • I’m just getting started & I have many goals that I still want to accomplish. • But sometimes it benefits us to look back at the goals we have accomplished in order to remind yourself that you do have what it takes to move forward. • And the only person you can truly compare yourself to & be better than is yourself because you have your own story & your own chapters that make up who you are. • We only get one book to write so don’t spend it comparing your story to someone else who may be in a completely different genre. It is unique & completely YOURS, and that is exactly what makes your book/journey so special 💛 • Alsooo, TAKE PICTURES. They are the illustrate your story so perfectly.

467
25 minutes ago

Something I don’t ever talk about is the moments that I get off track with my diet and lose sight of what my goals are. But today I’m gonna talk about it. The second picture was taken in December- right around Christmas. I was still lifting consistently but I wasn’t eating anything good for me. Most of my meals were unhealthy and I didn’t care what I was putting in my body. The first picture was from a few days ago. A consistent healthy diet is game changing, fam. I feel good and I’m finally starting to get the physique I always envisioned myself having. My dreams are literally becoming a reality with hard work and consistency. I’ve always been back and forth with my eating habits, but healthy eating is becoming a lifestyle for me and I’m loving the results. If you don’t like how you feel or look, do something. YOU have the power to make these changes and you ARE capable. Stay healthy, peeps. 😊 fitness gym cleaneating transformation gymlife gymsharkwomen fit positive motivation

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27 minutes ago

Happy happy happy 💓 - - Done with classes on Thursday and then it’s go time.😎 I never mentioned this before but I entered christianguzmanfitness ‘s online summer shredding competition which ends in the start of July. I figured if I’m going to be cutting anyway, I might as well enter for a little bit more motivation and to be part of a whole community doing the same thing.💪🙌 - - summershredding alphalete summershredding2019

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28 minutes ago

🐰🐇Happy Easter🌷🥕From your Retro Fitness Family! 💜❤️🌷🐇❤️💜

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35 minutes ago

HAPPY EASTER from Australia _ Hope the day brings you, chocolate and whole lot of preworkout😂. _ Remember to embrace your love ones and capture every memory, _ Give us a follow and don't forget to light up my❤ _ Lift Eat Gain

181
35 minutes ago

Today I’m trying to remind myself that a short workout is better than no workout. During this time of the year I’m really busy and it’s getting harder to find time to spend in the gym. This past week I’ve had a few workouts that were shorter than I’d have liked them to be and was feeling a little frustrated. But I had to remind myself that a 20-30 minute workout is better than nothing at all. Progress isn’t all about going hard every single day, but about consistency. Even though I only spent about 25 minutes at the gym today I still got there and kept up a good habit so I’m still proud of myself. 💕✨ gainingweightiscool girlswholift plantbasedbooty plantbasedfitness thickthighssavelives bootygains🍑 fitspo becauseisaidiwould gymsharkwomen

302
39 minutes ago

Today’s push day compounds: OHP: 135 x 10,9 Bench Press: 220 x 15,15 - Today’s goal was 2 sets for 3 Reps in reserve (RIR) meaning aim for as many reps as I can leaving 3 reps in the tank not reaching failure. Trying to maximize hypertrophy!

365
44 minutes ago

Sometimes it’s so freakin hard to see the changes in your body. I look in the mirror and think: ‘what the hell have I been doing these last 8-9 months?’ I’ve been so consistent with my eating & the gym, but why do I feel like my body looks the same??? Stomach still pudgy. Got my chest basically falling out of the sides of my sports bra. booty still small. lmfao. But I try my best to push these thoughts to the side and replace it with more positive thinking. I know my body has made minimal changes. I know that it takes time to be where you want to be. Just a small reminder to anyone (& especially myself) that it’s okaaaaaay to be dissatisfied sometimes. Just means ya gotta work harder. Improvement come with time. And I’m ready to for allllll the gainz. 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀ — loveyourself gymshark gymsharkwomen proud fitspo fitgirls motivation confidence strongwomen girlpower fitnesslife fitnesstransformation gym gymlife gymlifestyle girlswholift thecoldestwater hjcmfit keepkillingit

423
45 minutes ago

One of my favorite 🍑 workouts 🏋🏻‍♀️ Weighted donkey kicks 🦵 4 sets of 10 on each leg and I use 10 lb weights.

223
47 minutes ago

🏆Relay for Life Fundraiser🏆 was a huge success! Thank you everyone for coming out and raising a ton of money to 💜fight cancer💗! Our 🏆Retro Family 💪 is the most supportive group of people you could ever imagine! So grateful ❤️

364
49 minutes ago

⚔️ DEALING WITH JUDGEMENT & LIMITING BELIEFS ⚖️⁣ ⁣ “There will be those who come at you with criticism from the sidelines. Unless they're in the game with you, unless they're kicking up dirt and taking risks like you, consider them background noise 🎧⁣ ⁣ Keep your head where it's needed, focused on your goals. Let them do what they do best: criticize a game they're too afraid to play🏅” — Emily Maroutian ⁣ ⁣ It’s eye-opening when you realise the people who have been feeding you with limiting beliefs are just those who are afraid of doing it themselves 💀⁣ ⁣ They at some point, perhaps tried, failed, and never tried again. This experience somehow in their mind, translates to:⁣ ⁣ “I’ve done it before and it doesn’t work.” 💣⁣ “I have more experience than you, so you wouldn’t know”🔍⁣ “Don’t waste your time on something impossible”✂️⁣ ⁣ But what they don’t realise is that what carved their path, what created THEIR outcome, is NOT what carved YOUR path, and will NOT create the same outcome 🛤⁣ ⁣ We’re all different and unique in our own ways for a reason; there is not a one size fits all approach to life. So if you feel called to do something, never let someone else try to fit you into their cookie cutter 🙅🏻‍♀️🍪 only YOU have the power to write your story, no one else 📝❤️

7417
50 minutes ago

❗️GLUTESS❗️ Sun & an empty gym makes for a very happy Isa 3rd leg day of the week and feeling goood. Few clips from today’s glute day 〰️〰️〰️〰️〰️〰️〰️〰️〰️ ❣️Trap Bar deadlifts [4x10] ❣️Single leg hip thrust [4x10 per leg] ❣️Banded barbell Hip thrust [4x15] ❣️Sumo deadlifts [5x10] Also did some; ❣️ Sissy squats, SS Calve raises [4x10] ❣️Leg extension, SS Jump squats [4x12] 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ My 5th workout day of the week, I try to get a third leg day in. But if I’m feeling sore or my body is tired I will turn it into a full body day. Hope everyone is getting a chance to relax and enjoy their long weekend✌🏼 . gymmotivation legday legworkout glutes gluteworkout gymsharkwomen fitnessmotivation fitnessgirl girlswholift vancityfitness fitness

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51 minutes ago

Easter is my favorite, totally taking advantage of it being the only acceptable day to have chocolate first thing in the morning 😉 You can see I’m in my happy place 🤩 Happy Easter!

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51 minutes ago

Was feeling so strong today! 😸 lower body was so sore from my full body workout a couple of days ago so decided to smash my upper body today and holy crap it felt so good! Was shaking like freaking crazy afterwards and could barley hold my phone 😂 ~ ~ Been slowly building my strength back up after a couple of months of missing the gym/being extremely inconsistent with my workouts and diet 😣 been focusing on mainly compound lifts and progressive overload to build my muscle mass back up 😸 If you're looking to build muscle, compound lifts like squats, deadlifts, bench press, barbell rows etc. Will be your best bet as these excercises work multiple muscles at a time rather than isolating certian muscles so you'll end up basically getting more bang for your buck 😸 ~ ~ 🐰 HAPPY EASTER EVERYONE! 🐰 ~ ~ fitnessfreaks fitmotivation fitnesstransformation musclegain fitness fitnessinspiration fitnessadvice gym gymmotivation gymshark gymsharkwomen fitgirl fitchick trainhard trainingmotivation healthymotivation healthy healthyliving healthymind followme

299
53 minutes ago

You guys First of all I didn’t get to open both packages because I was just so emotional after opening the first one and I really wanted to take this one in. Here’s my reaction video to what was in the box! Swipe for the whole video ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Im sooooooo Thankful to gymshark for this wonderful surprise and gift! It may seem simple to most, but it means so much to me and the journey that I’m on. This is all so new and exciting, and I can’t believe it’s happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank You everyone for all of your comments and well wishes along this ride! I truly appreciate it and all of the conversations I get to have with all of you! ILYSM Enjoy the video, PS I’m not the best on camera, or at handling surprises🤦🏻‍♀️ gymshark66 gymshark gymsharkwomen beavisionary unboxing haul selflove weightlossjourney fitfam fitspo lifeafterloss childlosssurvivor spreadlove happiness

24616
56 minutes ago

My two best friends in the entire world ❤️❤️ love you both SOOO much! Today was the last day of Disney but it was a great trip & im ready to get home & finish off this summer shredding 😈

30313
57 minutes ago

Progress isn’t going to happen over night, it’s not going to be easy, and it might take awhile. You’re gonna have to learn patience and consistency. Stay working hard and pushing yourself and you’ll keep progressing. Finished up the week with some legs 🦵🏽 gymshark gymshark66 gymsharkwomen gymsharktrain gym gymmotivation gymtime gymlife legday legs workout workoutmotivation fitness fit fitnessmotivation igfit igfitness evlutionnutrition fitstagram muscle evl gains gainz instafit instafitness fitnesslife fitfam progress physique bodybuilding

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58 minutes ago

🔥BOSU BALL ABS🔥⁣ ⁣ happy Saturday it’s a core-focused day, which is BY FAR my FAVORITE day EVER🥰😍⁣ ⁣ I like to grab the 🔵bosu ball🔵 when I’m looking to add a little bit more of a challenge to my workout the unstable surface creates the need for BALANCE, making your core work a little bit harder during each move🤗⁣ ⁣ ☀️summer bodies, here we comeeee☀️⁣ ⁣ please DOUBLE TAP and 📌SAVE📌 for your next workout⁣ ⁣ THE WORKOUT:⁣ 🖤 15—sit-ups⁣ 🖤 50—flutter kicks⁣ 🖤 15—knee pull-in⁣ 🖤 12e—side plank foot touch to hip dip⁣ 🖤 15—lateral leg variation⁣ 🖤 50—mountain climbers⁣ 🖤 10e—full plank rocks⁣ 🖤 12—toe taps/burpee/plank commando variation⁣ (s/o to my girl meggangrubb for this one) ⁣ repeat 4x :)⁣ ⁣ 🎵 big plans by why don’t we⁣ 💕if you like what you’re seeing on my page, make sure to tap that FOLLOW button so you never miss a workout💕⁣ ⁣ *********************************** abs abworkout fit fitfam fitness fitlife fitnessmodel fitnessmotivation fitlife girlswholift gymshark gymsharkwomen gymshark66 gymmotivation happy health healthyandhappy inspiration music positivity transformation workout workoutmotivation workoutroutine

404
1 hour ago

Exercise because you want to, not because you have to 🙌🏼 Every now and then I get in these ‘training ruts’. A stage where I get anxious or resentful before I go to the gym. I put pressure on myself to have a good session. I get frustrated if I’m lacking motivation or feel like a failure when I rock up to the gym and just can’t be bothered. In times like this I try to recognise these feelings and shift my focus 👊🏼 I focus on the FEELING of training, the FEELING of moving my body and truly stop and decide what kind of movement do I want to do today. Who cares if I haven’t ‘trained legs’ in a week! If I’m in the mood to box and smash out push-ups then that’s what I’ll do! Yesterday was a prime example of this. I put no pressure on myself to train or complete are specific session. I went to the gym for 2 hours and had one of the most sweaty, enjoyable and functional sessions of the month. Exercise in a way that makes you happy and fulfilled. I can’t wait to share some new and exciting workout routines with you guys 🙊 Wearing: gymshark Vital seamless beavisonary

334
1 hour ago

•Mindset• the established set of attitudes held by someone. ————————————————————— I always have to remind myself of this. It's all about your mindset if you can or can't do something. Odds are you definitely can do it. Don't be the one who holds you back from being great. 💪🏾 With a positive mindset you WILL accomplish anything. Believe in the power of YOU. ••••••••••••••••••••••••••••••••••••••••••••••• gymsharkwomen motivate motivation rememberwhyyoustarted believeinyourself youcandoit youcan justdoit fitnessmotivation fitchick gymmotivation lifestyle positivevibes itsavibe

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3 hours ago

IF YOU DONT EAT ACCORDING TO YOUR GOALS, DONT EXPECT TO REACH THEM🙅🏻‍♀️💯 —— Story time: Guys I ate like 3 thousand calories last night on my cheat day.🥵🍔😂🍰🍿🍫🍟 I went in but ONLY Bc this whole week I’ve fought my cravings SO HARD- like this is the hardest thing I’ve ever done in my life. 🥵😂 The hard part about the gym is not the actual lifts but the nutrition aspect of it. And I think that’s what most people struggle with and why they give up. We live such fast paced lives that not having time to prepare wholesome meals daily is really the issue. We’re not lying about it 😖 And the food industry has taken advantage of this, serving us low quality food for an unbeatable price. FIGHT BACK: Don’t make eating fast food a habit. —— P.S I read some articles about how some of the biggest food chain companies add addicting aromas to their food so that it makes you CRAVE it. Example: In N out. There is a line from open-close think about WHY staywoke - - - - fitness fitcouples fitnessmotivation gymflow bootyworkout abs gymshark trainingday squats bodytransformation bootypump glutes womensbest gluteworkout bootyworkout weights bulking lululemon gymsharkwomen growthebooty bodybuilding nutrition healthyeating girlswholift beavisionary hiitworkout hiitcardio gymsharkwomen gymshark gymsharktrain benfrancis calumwatson1 robingallantt mindfulness meditation gymshark66

18313
5 hours ago

Do you ever have trouble with bloating…? 〰️〰️ Yeah same. Trust me. I get it. 〰️〰️ Freshman year I was bloated more often than not because my body was NOT used to campus food at all. 〰️〰️ Well here I am junior year, and I decided to live on campus again… which means… another campus meal plan! But this time bloating is not an issue and you have no idea how happy I am about that. 〰️〰️ I have been drinking greens every day this year and… let me tell you. It is life-changing 〰️〰️ I honestly think greens are essential for college students… 〰️〰️ Not only do they decrease bloating, but they also ✮ Improve digestion ✮ Boost immune system dormlife ✮ Give you natural energy ✮ Have 11+ servings of fruits/veggies (and we all know how hard it is to eat veggies in college… 🙃) 〰️〰️ I am 100% obsessed with greens because they have helped so much I don’t go a day without them 🤗

17213
7 hours ago

HIITING THIS SATURDAY W A SWEATY-ASS CORE FOCUSED HIIT SESSION: two full rounds of 45s on, 20s off, 1min 30s rest b/w rounds🌟 ball plank to crunch 🌟 down dog single leg crunch (change legs halfway through) 🌟 1/2 burpee to drop downs 🌟 alternating jump lunges with slight pause in middle 🌟 med ball toss w alternating flutter kicks 🌟 FINALLY HOME SPENDING TIME W MY MOMMA AND RELAXING and it feels soooo good. I’ve been exhausted from this semester and I already feel better and so loved. I got in a quick/effective workout this morning and it felt amazing to get a sweat in after yesterday. Just here to say IT GETS BETTER! Life is just a combination of ups and downs and staying strong/surrounding yourself with people who want to see you succeed. Having my mom/boyfriend/my cutie besties ( sami, maddie) and my doggo have been my saving grace this semester and I feel more motivated than ever to finish strong! SO EVERYONE ENJOY YOUR EASTER WEEKEND/YOUR 4/20/YOUR LIFE! Just try to take one hour to live in the moment today, put your phone down and just feel your place in the world! I’m so grateful for you all and am feeling especially happy today so w that I LOVE YOU ALL AND HOPE THIS WEEKEND IS ALL YOU NEED AND MORE selflove HIIT hiitworkout fitness fitnesslifestyle fitnesslife fitgirl fitnessmotivation gymmoitvation athomeworkout gymsharkwomen gymshark gymlife balanceforbetter fitnessgirl collegefitness collegelife collegeworkout collegelifestyle cardio cardioishardio hiitworkouts

11915
8 hours ago

Good morning! 🌞 Trained lower body/ Legs/Glutes & Hamstrings! 🤗🍑 I would like to remind that resting your body is so important! Yday I was feeling under the weather/ stressed/ exhausted from school, studies, work & the physical activities I was applying to my body 🤕 Feeling much better and energized! 1️⃣ Roman Deadlift W/ BB (Hamstrings/Glutes) 2️⃣ Single Leg Hip Thrust (Glutes) 3️⃣ Stiff Leg Roman Deadlift W/ Dumbbell (Hamstrings) 4️⃣ Curtsy Lunge (Glutes/Quads) 5️⃣ Hip Thrust (Glutes) 6️⃣ Front Squat (Quads) 7️⃣ Back Squat (Glutes/Quads) fitness nutrition exercise strengthtraining legworkout lowerbodyworkout quad hamstrings gluteworkout glutesworkout gatsupplements gymshark gymsharkwomen

688
1 day ago

Weekend is almost here & hopefully I can go to the gym 😁😁😁 I am beyond over working out at home. I know it's a workout , but mama LOVES lifting heavy ass shit & since the housing gym here is taking its sweet time to open again. also they might take another month 🙄 I'm just done waiting lol I'm looking into squat racks,barbells, all them good stuff. If anyone know of a good set let me know 😁😁😁. - If not, I'll just have to get a gym membership with care. 😬 for the ones wondering why cant my hubs just watch the well At this moment he cant only on weekends. Soo fingers crossed 🤞🤞 - - - - - - - - - - - - - - - - - - - - - - - - - gymshark gymsharkwomen gymsharkleggings momlife girlsthatlift activewear fit fitness fitfam fitnessjourney fitmom fitgirl goals abs bootybuilder fitnessmodel fashionmodel modeling photooftheday pinkhairdontcare pose instafit fitlife  aesthetic fitnesslifestyle bodybuilder powerliftingwomen womenwholift physique fitment

75549
2 days ago

firststepgymclothes thank you for my amazing customer she so cute more the 80 years wold. Looking great 👏👏👏❤️❤️❤️💪💪💪for order call 803 931 6910 workouts inspirationalquotes inspiration gym crunchtv crunchcountryside crunchfitness crunchuniversity crunchlakewoodranch gymtime💪 gymsharkwomen momlife fitmom fitspo fitspiration crunchriverview motivationalquotes yogagirl crossfitgirls crossfit zumba💃 trening bodygoals bodypump latinas goals😍 nutrition protein fit fitnessmotivation 💕💕💕