27 minutes ago
Dragging your body through your days is hard.
Losing weight is hard.
Maintaining is hard.
Building muscle is hard.
Feeling like crap is hard.
Eating healthy is hard.
Meal prepping is hard.
Being busy is hard.
Working out with is hard.
Being tired is hard
Ladies, if you haven't noticed, it is all hard
It is hard to feel winded after one flight of stairs. It is hard to feel self-conscious at the beach, every party or, heck, even the grocery store when bumping into an old friend 🙋🏻♀️ It is hard to feel like nothing fits quite right. It is hard to feel uncomfortable in your own skin. It is hard to feel held back by your lack of confidence, energy, stamina or joy. It is hard to feel as though you’re sitting on the sidelines of your life
I know because I’ve been there
And what I’ve learned is that getting healthy, moving again, making a change, [insert the thing that scares the ISH out of you here]… isn’t any harder than what you’re doing right now, girl. What you’re living now isn’t easy… it’s just comfortable. It’s familiar. Don’t get it twisted
Yes, it is hard to eat healthy, especially when others around you aren't. It is hard to find the time to work out between work, , partners and just plain-old life (aka. mountains of laundry). It is hard when the process feels slow (sorry, no quick fixes here 🤷🏻♀️), even when you’re working so hard. It is hard to find time for personal development and self-care (I know, what’s that, right?!)… but we’ve gotta work on that mind as much as we work on that bod
But let me also tell you this…
✨It gets easier with time, all of it.
✨It may be hard, but it’s also simple.
✨The leap, the decision, the commitment… it’s the hardest part, trust me.
✨You can create good habits, just as you created the “bad”.
✨And I’d rather take the hard that leads to energy, strength, power, confidence, pride, self-love, happiness and joy ANY FREAKING DAY
Choose your hard, lovely lady xo
The doors to my April virtual bootcamp are NOW OPEN. And I have a spot waiting just for you 💕 Click the link in my bio and fill out the form to do this thing with us
Yes, that part’s hard too. Do it anyway 🙏🏼