What about a lil Friday challenge?
Hold the Pos. 1 and 2 for 30 sec. each side and the Pos. 3 and 4 for 15 sec. Keep the hips square and engage that core!
From- yogadailypractice ☘
Teacher- ania_75 ・・・
a little yoga flow in the garden 🌞
(i will start to post videos of some of my yoga practices every now and then because you only see the photos of poses and i want to share more of my yoga journey than just asanas.☺️💗)
Mid-day reminder: Get up and move. Too much sitting wreaks havoc on our digestion, leaves us sluggish and tightens our shoulders, back, hamstrings and chest. Link in bio for 5-pose yoga fix to help you de-kink from all that sitting. 📸 of pasttensestudio teachers by staceyvaethphotography.
I think I’ve been at this stage of my splits journey for about a year ! It’s the last few inches I just can’t get through although it’s to be expected as I’ve been practicing less and less ( and working out more which can stiffen the muscles)
When I met aminahtaha in April ( such a moment ) she suggested trying it on soft surfaces so your body isn’t limited in its range so I will try and incorporate this regimen maybe daily before bedtime 😴
Some people think because you’re a yoga teacher that by default you can do certain poses , but we are all physically different and unique
If you have any tips for getting your last inches to splits , comment below 👇🏼
To stretch out the hamstring muscles (muscles on the back of leg) place a stretching strap, long towel, or belt around your foot 🦶 Pull on the strap and raise your leg into the air while keeping your knee straight until a stretch is felt RainierPTNewYearsHamstringStretchHamstringPTExercise