hamstringstretch

49,213 Photos and Videos

1 hour ago

navigateyourcompass Day 4: Chair Compass Pose 😁 have I ever mentioned that balancing poses are not the easiest for me?? 🤪 Well I was on a slight hill and thought I had this but it wasn’t as easy as I remember it being before - I don’t practice this one as much - you can tell - as I should so I thought I’d show you a “quick” video of me trying it anyway Hosts: inspiremyyoga ina.yoga kwang_angkana heartmaher saho_yoga . Sponsors: liquidoactive mentalalchemy.tm rollgahealth yoggys_yogamats infinitystrap essentialoilnurse radhabeauty . List of poses: Day 1: seated compass✔️ Day 2: boat compass✔️ Day 3: standing compass✔️ Day 4: chair compass👈🏼 Day 5: inverted compass Day 6: flying compass Day 7: compass of choice igyogachallenges challengethyyoga  quantumyoga myyogachallenges loveyoga4life yoga.challenges.directory . yogachallenge igyoga igyogachallenge longlegs hamstringstretch stretch marchchallenge letsstartyoga dailyyoga yogapractice loveyoga getonyourmat

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1 hour ago

How pumped are you that it is finally spring?! I love it. ⠀ .⠀ Today was the first day that running was one of the warm-up let’s not get get ahead of ourselves, am I right? 😂⠀ .⠀ This week has been an eye opener. Business ownership has challenged me in ways I never expected, it’s made me question personal beliefs that I had never thought anything about. In my head, I thought that since I have always “been good with money” that I had an abundance mindset. ⠀ .⠀ Turns out that’s not really the case. I’ve had trouble receiving amazing testimonials, I’ve had trouble offering my services to people, I’ve had trouble trusting that this thing is going to work. I was surrounded by so much abundance, yet I didn’t allow myself to receive any of it.⠀ .⠀ With all of this (self created) struggle, I haven’t allowed myself to just be present.⠀ .⠀ I haven’t allowed myself to trust my gut to make the right decision. Instead I’ve ruminated and spent wayyyyy too freakin long deciding whether or not I should be spending money on lunch.⠀ .⠀ Considering every single option for every single decision is time consuming and tiring. I can’t help but ask myself, what are you missing out on by not being present?

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2 hours ago

This is a super easy and effective way to stretch out your hammies If you’re feeling low back tightness it might be coming from your hamstrings. Try this gentle release. Find a doorway, get your butt as close to the wall as possible and throw your leg up, trying to keep the other leg straight through the doorway. I just hangout here until I feel it release or loosen and then I flip to the other side of the door and do the same with the other leg. hurtssogood hamstringstretch girlswithgoals

82
3 hours ago

An exercise inspired by the gorgeous and mega flexible paulinetaube at awaken_gym challenging my back and hamstring flexibility as well as my stability. I felt a bit like I was going to fall over but was fun to try. I’ll try again next year and see if my back is any more bendy by then mobilitytraining flexibilitytraining backflexibility backbends backbending hamstringstretch hamstrings mobilitywork flexibilitydrills mobilityexercises flexibilitygoals flexibilityposts flexibilityposts flexibleback hipmobility stability stretching stretches activestretch activestretching

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3 hours ago

Reposted from heartmaher - Day 3 of NavigateYourCompass Yoga challenge. chaircompass Check with my cohosts for other variations This one took me awhile to figure it out and I couldn’t get it during the shoot. I tried my best. 😅 Swipe left to see a video of how I get into a nicer variation this pose. 🧭 . Steady breath, steady mind 🧘🏻‍♀️ . 👖👖👖 liquidoactive 📿 mentalalchemy.tm Gorgeous mat by yoggys_yogamats 💙 📷 by eyagoda ♥️ Hosts: inspiremyyoga ina.yoga kwang_angkana heartmaher saho_yoga Sponsors: liquidoactive mentalalchemy.tm rollgahealth yoggys_yogamats infinitystrap essentialoilnurse radhabeauty List of poses: Day 1: seated compass 🧭 Day 2: boat compass 🧭 Day 3: standing compass 🧭 Day 4: chair compass 🧭 Day 5: inverted compass Day 6: flying compass Day 7: compass of choice To join, and have a chance for winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag NavigateYourCompass 🔅Make sure your profile is set to public, so we can see your posts! 😊 chaircompasspose compasspose yogachallenge yogadaily yogafuntime yogalover yogaphotographer nikonpicture offthemat practiceandallwillcome whatfdc nikonpictures hamstringstretch openhips shoulderstretch yogaallday igyogafriends igfriends igyogacommunity igchallenge liquidoactive malabeads yoggysmat radhabeauty lovemyyoga

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3 hours ago

I feel like joining this. Join me nowmira09 daf_hne yoga_li_ne ?? 🙃 Repost sil_06 with instatoolsapp ・・・ WE ARE BACK YOGIS! 💪😍🙆‍♀️ It's nearly one year ago we've started our first round. Are you in my friends? 💪💚 . 🌟YOGA CHALLENGE ANNOUNCEMENT🌟 FlexyHipsAndHammies3 . Join us ➡️ 22-31 March ⬅️ for a third round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options Feel free to post a progress photo in case you participated in the first or second round of FlexyHipsAndHammies Hosts: ritaayoga inspiremyyoga yogi.hemaxi sil_06 Sponsors: marthaacunasportwear everstretch soulfulwear liforme sashka_co stardustmala List of postures: 1. Wide legged forward fold . 2. Hand to big toe . 3. Lizard . 4. Super soldier or compass . 5. Pigeon . 6. Frog . 7. Shiva . 8. EPK 1 or 2 . 9. Splits . 10. Foot to armpit or padmasana To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag FlexyHipsAndHammies3 and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed yoga yogachallenge marchyogachallenge flexibility yogaforall hamstringopener hamstringstretch igyogachallenge practiceyoga yogapractice igyogafriends instayoga asana igcommunity hipopeners yogainspiration challengeyourself hipsandhammies yogafamily yogaforeveryone igyogaconnection igyogacommunity

170
3 hours ago

🚨Podcast Alert . Movement Vault’s founder drgraysonwickham had an amazing time on the themusclemaven Radio Show on the shruggedcollective Podcast We talked all things flexibility, mobility, and movement including: . 💠 The difference between flexibility and mobility 💠 Evolution and why we need to work on our mobility 💠 What happens when you lack mobility 💠 Does everyone need to be able to do the splits like Jean- Claude Van Damme 💠 Importance of foot and ankle mobility 💠 So much more Check it out on iTunes or anywhere you listen to podcasts. PS it dropped today 💎 We can help you increase your flexibility and mobility, decrease pain, and perform at a level you’ve always wanted to. New video routine everyday! Login and follow along. Go to www.movementvault.com or click link in bio right now. Free 7-Day Trial movementvault

515
3 hours ago

Day 1️⃣ of FlexyHipsAndHammies3 Hamstrings are one of my weaknesses. This challenge is a great opportunity to challenge myself a bit. I know that most people have no problem with wideleggedforwardfold . For me, touching the elbows on the ground is such a big success I’ve been working on for years! It’s finally happened! 🙃 Hosts: ritaayoga inspiremyyoga yogi.hemaxi sil_06 Sponsors: marthaacunasportwear everstretch soulfulwear liforme sashka_co stardustmala List of postures: 1. Wide legged forward fold ☑️ 2. Hand to big toe . 3. Lizard . 4. Super soldier or compass . 5. Pigeon . 6. Frog . 7. Shiva . 8. EPK 1 or 2 . 9. Splits . 10. Foot to armpit or padmasana To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag FlexyHipsAndHammies3 and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed igyogachallenges quantumyoga yoga.challenges.directory myyogachallenges yoga yogachallenge marchyogachallenge flexibility yogaforall hamstringopener hamstringstretch igyogachallenge practiceyoga yogapractice igyogafriends instayoga asana igcommunity hipopeners yogainspiration challengeyourself hipsandhammies yogafamily yogaforeveryone igyogaconnection igyogacommunity

4410
3 hours ago

Day 1 FlexyHipsAndHammies3 flexyhip. Wide leg forward fold. I was pretending as a bud flower waiting for bloom 😁😁. My hips were tight, specially the right one. Hips was in meridian for kidney. It might tight thou i still taking cancer medication for 9 years. So by this challange I can get 2 for 1, picture and practicing my hips for mor better kidney. Hosts: ritaayoga inspiremyyoga yogi.hemaxi sil_06 Sponsors: marthaacunasportwear everstretch soulfulwear liforme sashka_co stardustmala List of postures: 1. Wide legged forward fold . 2. Hand to big toe . 3. Lizard . 4. Super soldier or compass . 5. Pigeon . 6. Frog . 7. Shiva . 8. EPK 1 or 2 . 9. Splits . 10. Foot to armpit or padmasana . igyogachallenges quantumyoga yoga.challenges.directory myyogachallenges . yoga yogachallenge marchyogachallenge flexibility yogaforall hamstringopener hamstringstretch igyogachallenge practiceyoga yogapractice igyogafriends instayoga asana igcommunity hipopeners yogainspiration challengeyourself hipsandhammies yogafamily yogaforeveryone igyogaconnection igyogacommunity

3110
4 hours ago

Come start your weekend off right 💦 with a good ole sweat 💪🏻 Tomorrow morning bright and early with me: - 6:30am Hot Vinyasa at Prana 🔥🔥🔥

322
5 hours ago

Found another good use with my yoga wheel. A wonderful hamstring stretch and splits. Very deep stretch indeed. But much needed. Yesterday’s leg workout had my hamstrings so tight today. This wheel has become a slight obsession, it changing things up. Anyway, Happy Spring Equinox! 🌱✨🌸 yogawheel splits hamstringstretch hanumanasana yogagram yogapractice bendsoyoudontbreak yogaathome yogamum yogawheelpose yogapose practiceandalliscoming mindbodysoul zenspace liveyourjourney thejjcommunity yogajourney yogajournal restandrecovery peacefulvibes metime❤️ selfcare yogavideo gratitudepractice swissfit swissfitness progressnotperfection fitnessmum yogaliving mindfulness

363
6 hours ago

Hello igyogis Hope you’re enjoying your day. Here is my chaircompasspose for day 4 of navigateyourcompass challenge. Very challenging 😅 for me I must say. I haven’t tried it in a while. Definitely need to practice more. 🙉 practicepracticepractice Repost inspiremyyoga ・・・ 🎉🌟 CHALLENGE ANNOUNCEMENT 🌟🎉 NavigateYourCompass . 18-24 March Join us for 7 days of navigation in all directions with 7 variations of yummy stretchy compass pose. Challenge is appropriate to all levels and all modifications are welcome Let’s explore Compasspose ParivrttaSuryaYantrasana . Hosts: inspiremyyoga ina.yoga kwang_angkana heartmaher saho_yoga . Sponsors: liquidoactive mentalalchemy.tm rollgahealth yoggys_yogamats infinitystrap essentialoilnurse radhabeauty . List of poses: Day 1: seated compass✅ Day 2: boat compass✅ Day 3: standing compass✅ Day 4: chair compass✅ Day 5: inverted compass Day 6: flying compass Day 7: compass of choice . To join, and have a chance for winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag NavigateYourCompass 🔅Make sure your profile is set to public, so we can see your posts igyogachallenges challengethyyoga quantumyoga myyogachallenges loveyoga4life yoga.challenges.directory . yogachallenge igyoga igyogachallenge longlegs hamstringstretch stretch marchchallenge letsstartyoga dailyyoga yogapractice loveyoga getonyourmat

242
7 hours ago

Welcome to DAY 1 of our FlexyHipsAndHammies3 marchyogachallenge 💗⚘ . At first a huge THANK YOU to all of you who are joining us! 💗🙏 We are so excited to see our growing gallery for the next ten days 😍💗 Spring is here! ⚘💕☀️ so I went outside to my fave place for the first time this year Woop woop! 😍 On Day 1 we went with WideleggedForwardFold PrasaritaPadottanasana . It's nearly one year ago we had our first round of this challenge. So feel free to post a progress photo in case you participated in the first or second round of FlexyHipsAndHammies 👉 swipe for my fold one year ago 🙌 Think it's a bit progress in my uneven hips - yay! 💪😍🙆‍♀️ 👉Plz check my wonderful co-hosts for their variations 😍 👉 Warm up first and stay safe 💪🙏 ⚘ Hosts: ritaayoga inspiremyyoga yogi.hemaxi sil_06 ⚘ Sponsors: marthaacunasportwear 👉 my leggings everstretch soulfulwear liforme 👉 my mat sashka_co stardustmala List of postures: 1. Wide legged forward fold .✔ 2. Hand to big toe . 3. Lizard . 4. Super soldier or compass . 5. Pigeon . 6. Frog . 7. Shiva . 8. EPK 1 or 2 . 9. Splits . 10. Foot to armpit or padmasana yoga yogachallenge flexibility yogaforall hamstringopener hamstringstretch igyogachallenge practiceyoga yogapractice igyogafriends instayoga asana igcommunity hipopeners yogainspiration challengeyourself hipsandhammies igyogaconnection forwardfoldvariation liforme forwardfold yogainspiration yogaprogressjourney yogaprogess hammies

22180
8 hours ago

Shiva's the lock Shiva's the key Of Birth Death Existence Day4 GodsOfYoga shivapose . Today Holi was been played and my face is more brighter with colors 😊 . Thanking the host and the sponsors for this challenge yoga igyoga inversion yogafam practiceandalliscoming yogaeverywhere fitness instagood photography yogachallenge namaste outdooryoga beagoddess yogaphotography fitspo yogateacher  yogadaily yoginis flexibility  strength fitnessmotivation hamstringstretch positivevibes goodvibes

4010
8 hours ago

By stabilizing the joints you're able to put the body and muscles into positions of comfort. Without distraction the neurological system can be manipulated to interrupt the pain/spasm cycle. If stabilization of the joint isn't done, the natural neurological response is 'hyperextension' causing the muscle to tighten more attempting to limit movement- causing the focus of the stretch onto elongating the tendons and ligaments. The benefits of stabilizing are easily identified when you place a dense rolled up pair of jeans under your knee when doing this hamstring stretch. The effects of the stabilization are felt immediately when done correctly. Holding this stabilized position over time and taking deep breaths at max range allow the tissue to reset the resting length of the muscles to a "normal" range. Promoting balance while increasing strength, performance and function. This is NOT like stretching, with far greater benefits. ○○ a major contributor to low back pain are your hamstrings. This hamstringstretch is another key in unlocking your full potential and releasing your back pain. Imbalances in structure create lasting compensation patterns, which all leads to pain and problems down the road. Adjust your stretching technique for proper alignment and support of joints will build a lasting and balanced structure. ・・・ Repost _coach_stone_ teampoetawrestling coachstoneshamstringstretch teampoeta wrestling lmao funnyvideo somedayillhiresomeone Wrestlers, using your headgear place it in the space between the back of your knee and the mat(I use a rolled up pair of jeans). Place a rolled up towel under the base of the calf muscle, no further than the top of the heel at the achillestendon. The goal is for the foot to have free movement. Using a thick pull up assistance band, place it around your lower back, and around the ball of the foot. First drive the heel and knee down into the mat. Second, take a deepbreath and lean forward on the exhale with your belly button towards the knee of the left being stretched. Third, look down toward your belly button to continue the stretch up the spine. Holding for periods ranging from 10-30 seconds.

191
8 hours ago

Hamstring tightness is a common problem that we see often. We have found that tight hamstrings can even lead to back pain, poor posture, or cause pain in other areas of the body. Fortunately, foam rolling the hamstrings is a great method to loosen the hamstrings. 👍 To start you on the path of rehabilitation success, call and schedule with us today. 📲 The Tensegrity Physical Therapy team is here to help! 📈 Visit our website for more info! 👇www.tensegrityphysicaltherapy.com tensegrityphysicaltherapy physicaltherapy physicaltherapyworks physicaltherapist physicaltherapists eugene downtowneugene eugenespringfield springfieldoregon eugeneoregon eugeneor oregon eugenephysicaltherapy eugenept oregonphysicaltherapy oregonpt foamroller foamrolling foamroll foamrollerworkout foamrollers foamrollerpilates foamrollerexercises foamrollinghurtssogood foamrollerlove hamstringworkout hamstringstretch hamstringsworkout hamstringrehab

492
8 hours ago

Happy 5 months old to Danny BOY🎉 He celebrated with me by being my little assistant during this modified flow to work out core, triceps and stretch out hip flexors and hamstrings. Swipe left 3x for full video 💞

311
9 hours ago

Repost sil_06 ( get_repost) ・・・ WE ARE BACK YOGIS! 💪😍🙆‍♀️ It's nearly one year ago we've started our first round. Are you in my friends? 💪💚 . 🌟YOGA CHALLENGE ANNOUNCEMENT🌟 FlexyHipsAndHammies3 . Join us ➡️ 22-31 March ⬅️ for a third round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options Feel free to post a progress photo in case you participated in the first or second round of FlexyHipsAndHammies Hosts: ritaayoga inspiremyyoga yogi.hemaxi sil_06 Sponsors: marthaacunasportwear everstretch soulfulwear liforme sashka_co stardustmala List of postures: 1. Wide legged forward fold . 2. Hand to big toe . 3. Lizard . 4. Super soldier or compass . 5. Pigeon . 6. Frog . 7. Shiva . 8. EPK 1 or 2 . 9. Splits . 10. Foot to armpit or padmasana To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag FlexyHipsAndHammies3 and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed igyogachallenges quantumyoga yoga.challenges.directory myyogachallenges yoga yogachallenge marchyogachallenge flexibility yogaforall hamstringopener hamstringstretch igyogachallenge practiceyoga yogapractice igyogafriends instayoga asana igcommunity hipopeners yogainspiration challengeyourself hipsandhammies yogafamily yogaforeveryone igyogaconnection igyogacommunity

1910
10 hours ago

Hi 👋🏽 everyone! Meet Mica 😸 My new fur baby and adoptive sister to Zoee! I had no idea she would also love being an ig yoga cat, but when I decided to take a picture to jump Into Day 4 of KissYourKnees she ran out here to cuddle with me and smile for the camera 📸. This is an inbetweenyogashots. My kissing knees in splits is the second picture. Mica totally stole the shot and deserved first slide 🤣. Don’t worry Zoee is still here. She is just nearby taking side glances at Mica 👀. Check my IG stories to see how their relationship is evolving. 😻😸 Wearing my kissyourknees.asia leggings and that I won last month in a yoga kissing challenge. Nice to win the “best kisser” award 🤣. Thank you 💋 Showing my support to these awesome sponsors and wonderful Hosts: aerial_delights openheartscanunite suchitra_rx syoghina yogi.hemaxi 🎁Sponsors: KissYourKnees.Asia mymalanecklace daknang_medicinalherbs yogalotusmatstore 💙My oversplits is on ape.movement yoga blocks 💙 and I must tag ThursdaysWeSplit with this adorable picture. _balance_in_life_ Mica wants in to the weekly collage 😻 and I’m tagging the Splitscrew to join in today to splits and kiss your knees. 💋 🦵🏽 yoga igyogachallange yogawithcats kiss flexibility yogacommunity yogafam yogisofinstagram yogini yogalove yogalife yogalifestyle oversplits hipopener yogabalance hamstringstretch yogablocks

15437
10 hours ago

Excited to start this new yoga challenge tomorrow🙌 I'm glad I've just publicly comitted myself as this will be a challenge exploring new poses & progressing my practice in flexyhipsandhammies3 🐸💚 lucyparris_illustration roseyparisx i_aintyourfriendyou game? 🤣 Commit, learn, grow 🙌🙌🙌🙏🙏🙏 Repost inspiremyyoga • • • • • • We’re Back! STARTS TOMORROW 🌟YOGA CHALLENGE ANNOUNCEMENT🌟 FlexyHipsAndHammies3 Join us ➡️22-31 March ⬅️ for a third round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options Feel free to post a progress photo in case you participated in the first or second round of FlexyHipsAndHammies Hosts: ritaayoga inspiremyyoga yogi.hemaxi sil_06 Sponsors: marthaacunasportwear everstretch soulfulwear liforme sashka_co stardustmala . List of postures: 1. Wide legged forward fold 2. Hand to big toe 3. Lizard 4. Super soldier or compass 5. Pigeon 6. Frog 7. Shiva 8. EPK 1 or 2 9. Splits 10. Foot to armpit or padmasana . To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag FlexyHipsAndHammies3 and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed . challengethyyoga yoga.challenges.directory quantumyoga igyogachallenges . yogisofinsta yogachallenge marchyoga hipsandhamstrings hipopeners hipopener hamstringstretch yogatutorials startyoga yogaforall splits asana yogapostures holboroughlakes holborough leybournelakes leybourne aylesford ditton leybourne medway medwayrunners kent kentfitness larkfieldleisurecentre leybournelakes chatham

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10 hours ago

Day 4 of VirtualYogaSangha "Open Your Hips Like Crazy"🌶 🍑🌶🍑 ardhabaddhapadmapaschimottanasana I got trouble in half lotus for my week side! But slowly I did it in sitting variant. Standing variant can not, my leg very sore 😂 Thank you so much to our : 🌶🍑 Hosts: yuko_yoga 🌶🍑 Guest host cat_yoga_arisa 💕🍭 Wonderful sponsors: liquidoactive omstarsofficial igyogachallanges yogapose hamstringstretch yogapractice yogaover40 yogamoms iloveyoga yogalover

548
10 hours ago

A topic that tends to be underrated, controversial and confusing to the general population: Stretching. — One of the most common questions I am asked in the field, “when should I stretch?” My answer is, “ALL THE TIME!” Why? Because humans do not stretch enough and a lot of tightness, stiffness and pain can be reduced simply by stretching. I am not saying that stretching is a fix all technique to pain but stretching keeps the muscles, tendons and ligaments flexible, strong and healthy. Stretching increases the range of motion in joints and can decrease the risk of injury. Without it, the muscles shorten and become tight, weak and unable to extend all the way, putting one at risk for joint pain, strains and muscle damage. Regular stretching keeps the muscles flexible, long, lean and when the muscle is exerted, it doesn’t put too much force on the muscle itself and aids in keeping the muscles healthy. Check back to learn more about the underrated, confusing and controversial topic of stretching. flexibility mobility hamstringstretch important yoga injury recovery sportscentermorehead risk

842
10 hours ago

Cool 🙌🙌 I've been joining this since 1st round and so not gonna missed the round 3 even though it is more harder than before 😁😅 Oh jeez especially the shiva and foot to armpit 😱😱 So not my jam 😌 But it would be fun to play 😁😉 Tagging some friends if you want to join in and love your hips 🙌🤗 ・・・ WE ARE BACK YOGIS! 💪😍🙆‍♀️ It's nearly one year ago we've started our first round. Are you in my friends? 💪💚 . 🌟YOGA CHALLENGE ANNOUNCEMENT🌟 FlexyHipsAndHammies3 . Join us ➡️ 22-31 March ⬅️ for a third round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options Feel free to post a progress photo in case you participated in the first or second round of FlexyHipsAndHammies Hosts: ritaayoga inspiremyyoga yogi.hemaxi sil_06 Sponsors: marthaacunasportwear everstretch soulfulwear liforme sashka_co stardustmala List of postures: 1. Wide legged forward fold . 2. Hand to big toe . 3. Lizard . 4. Super soldier or compass . 5. Pigeon . 6. Frog . 7. Shiva . 8. EPK 1 or 2 . 9. Splits . 10. Foot to armpit or padmasana To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag FlexyHipsAndHammies3 and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed igyogachallenges quantumyoga yoga.challenges.directory myyogachallenges yoga yogachallenge marchyogachallenge flexibility yogaforall hamstringopener hamstringstretch igyogachallenge practiceyoga yogapractice igyogafriends instayoga asana igcommunity hipopeners yogainspiration challengeyourself hipsandhammies yogafamily yogaforeveryone igyogaconnection igyogacommunity

209
10 hours ago

Repost inspiremyyoga ( get_repost) ・・・ We’re Back! STARTS TOMORROW 🌟YOGA CHALLENGE ANNOUNCEMENT🌟 FlexyHipsAndHammies3 Join us ➡️22-31 March ⬅️ for a third round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options Feel free to post a progress photo in case you participated in the first or second round of FlexyHipsAndHammies Hosts: ritaayoga inspiremyyoga yogi.hemaxi sil_06 Sponsors: marthaacunasportwear everstretch soulfulwear liforme sashka_co stardustmala . List of postures: 1. Wide legged forward fold 2. Hand to big toe 3. Lizard 4. Super soldier or compass 5. Pigeon 6. Frog 7. Shiva 8. EPK 1 or 2 9. Splits 10. Foot to armpit or padmasana . To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag FlexyHipsAndHammies3 and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed . challengethyyoga yoga.challenges.directory quantumyoga igyogachallenges . yogisofinsta yogachallenge marchyoga hipsandhamstrings hipopeners hipopener hamstringstretch yogatutorials startyoga yogaforall splits asana yogapostures

104
10 hours ago

Day 3 of VirtualYogaSangha "Open Your Hips Like Crazy"🌶 🍑🌶🍑 halfmoonpose or ardhachandrasana I never practice to hold in this pose before. Feeling strong legs after many attempt to get the balance for more holding time, my strong side hold for 45 second (slide 3), also happy for my injury side ( slide 4) I feel more strong now ( its become week after injury) Thank you so much to our : 🌶🍑 Hosts: yuko_yoga 🌶🍑 Guest host cat_yoga_arisa 💕🍭 Wonderful sponsors: liquidoactive omstarsofficial igyogachallanges yogapose hamstringstretch yogapractice yogaover40 yogamoms iloveyoga yogalover

505
11 hours ago

Feeling inflexible? Try this I introduced it to my group of runners on Tuesday night. The thick band of membrane that helps form the arch of the foot is continuous up around the heel, into the Achilles’ tendon and calf muscle, which blends with the hamstrings, which then blends with ligaments in the pelvis and lower back so you can see, if the feet are tight it can have a knock on effect else where. Train of thought follows then, that if you can release the feet, you may loosen things off elsewhere as well. I use a spikey massage ball but a golf ball is also good (juicy!). Bend forwards first to get an idea of how you feel. Then in turn, release each foot by rolling the ball under it for a few minutes with a firm pressure. Place the ball under the heel with the weight on that side and roll down. After you have done both sides, try folding forwards as you did to start you will be surprised! Enjoy giving it a go flexibility hamstringstretch calfstretch lowerback lumbarspine fascialrelease fasciallines plantarfascia plantarfasciitis runner stretchesforrunners stretchesforbackpain everythingsconnected osteopath pilates runcoach krcnotkfc hildenborough kent

366
12 hours ago

🌟YOGA CHALLENGE ANNOUNCEMENT🌟I invite annesofit76 yogi_tee_ layogiaixoise . FlexyHipsAndHammies3 Join us ➡️22-31 March ⬅️ for a third round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options Feel free to post a progress photo in case you participated in the first or second round of FlexyHipsAndHammies Hosts: ritaayoga inspiremyyoga yogi.hemaxi sil_06 Sponsors: marthaacunasportwear everstretch soulfulwear liforme sashka_co stardustmala . List of postures: 1. Wide legged forward fold 2. Hand to big toe 3. Lizard 4. Super soldier or compass 5. Pigeon 6. Frog 7. Shiva 8. EPK 1 or 2 9. Splits 10. Foot to armpit or padmasana . To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag FlexyHipsAndHammies3 and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed yogisofinsta yogachallenge marchyoga hipsandhamstrings hipopeners hipopener hamstringstretch yogatutorials startyoga yogaforall splits asana yogapostures

126
12 hours ago

Repost sil_06 with get_repost ・・・ WE ARE BACK YOGIS! 💪😍🙆‍♀️ It's nearly one year ago we've started our first round. Are you in my friends? 💪💚 . 🌟YOGA CHALLENGE ANNOUNCEMENT🌟 FlexyHipsAndHammies3 . Join us ➡️ 22-31 March ⬅️ for a third round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options Feel free to post a progress photo in case you participated in the first or second round of FlexyHipsAndHammies Hosts: ritaayoga inspiremyyoga yogi.hemaxi sil_06 Sponsors: marthaacunasportwear everstretch soulfulwear liforme sashka_co stardustmala List of postures: 1. Wide legged forward fold . 2. Hand to big toe . 3. Lizard . 4. Super soldier or compass . 5. Pigeon . 6. Frog . 7. Shiva . 8. EPK 1 or 2 . 9. Splits . 10. Foot to armpit or padmasana To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag FlexyHipsAndHammies3 and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed igyogachallenges quantumyoga yoga.challenges.directory myyogachallenges yoga yogachallenge marchyogachallenge flexibility yogaforall hamstringopener hamstringstretch igyogachallenge practiceyoga yogapractice igyogafriends instayoga asana igcommunity hipopeners yogainspiration challengeyourself hipsandhammies yogafamily yogaforeveryone igyogaconnection igyogacommunity

257
12 hours ago

🎉🌟 CHALLENGE ANNOUNCEMENT 🌟🎉 NavigateYourCompass . 18-24 March Join us for 7 days of navigation in all directions with 7 variations of yummy stretchy compass pose. Challenge is appropriate to all levels and all modifications are welcome Let’s explore Compasspose ParivrttaSuryaYantrasana . Hosts: inspiremyyoga ina.yoga kwang_angkana heartmaher saho_yoga . Sponsors: liquidoactive mentalalchemy.tm rollgahealth yoggys_yogamats infinitystrap essentialoilnurse radhabeauty . List of poses: Day 1: seated compass 🧭 Day 2: boat compass 🧭 Day 3: standing compass 🧭 Day 4: chair compass 🧭 Day 5: inverted compass Day 6: flying compass Day 7: compass of choice . To join, and have a chance for winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag NavigateYourCompass 🔅Make sure your profile is set to public, so we can see your posts yogachallenge igyoga igyogachallenge longlegs hamstringstretch stretch marchchallenge letsstartyoga dailyyoga yogapractice loveyoga getonyourmat

165
12 hours ago

Repost sil_06 • • • • • WE ARE BACK YOGIS! 💪😍🙆‍♀️ It's nearly one year ago we've started our first round. Are you in my friends? 💪💚 . 🌟YOGA CHALLENGE ANNOUNCEMENT🌟 FlexyHipsAndHammies3 . Join us ➡️ 22-31 March ⬅️ for a third round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options Feel free to post a progress photo in case you participated in the first or second round of FlexyHipsAndHammies Hosts: ritaayoga inspiremyyoga yogi.hemaxi sil_06 Sponsors: marthaacunasportwear everstretch soulfulwear liforme sashka_co stardustmala List of postures: 1. Wide legged forward fold . 2. Hand to big toe . 3. Lizard . 4. Super soldier or compass . 5. Pigeon . 6. Frog . 7. Shiva . 8. EPK 1 or 2 . 9. Splits . 10. Foot to armpit or padmasana To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag FlexyHipsAndHammies3 and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed igyogachallenges quantumyoga yoga.challenges.directory myyogachallenges yoga yogachallenge marchyogachallenge flexibility yogaforall hamstringopener hamstringstretch igyogachallenge practiceyoga yogapractice igyogafriends instayoga asana igcommunity hipopeners yogainspiration challengeyourself hipsandhammies yogafamily yogaforeveryone igyogaconnection igyogacommunity

255
13 hours ago

Day 4 NavigateYourCompass chaircompasspose . Hosts: inspiremyyoga ina.yoga kwang_angkana heartmaher saho_yoga . Sponsors: liquidoactive mentalalchemy.tm rollgahealth yoggys_yogamats infinitystrap essentialoilnurse radhabeauty . List of poses: Day 1: seated compass✔️ Day 2: boat compass✔️ Day 3: standing compass✔️ Day 4: chair compass✔️ Day 5: inverted compass Day 6: flying compass Day 7: compass of choice yogachallenge igyoga igyogachallenge longlegs hamstringstretch stretch marchchallenge letsstartyoga dailyyoga yogapractice loveyoga getonyourmat

261
13 hours ago

Balance Takeover - Variation - Utthita Hasta Padangusthasana - the extended hand to toe pose To build upon Utthita Hasta Padangusthasana (have you practiced saying this three times yet? 😅), the extended hand to toe pose - today’s posture is the same extension of taking our leg out in front of us and then we move our let out to the side. Please read yesterday’s post about how to get into the initial pose first To move out of the posture: Hold for 30 seconds, then swing the leg back to center with an inhale, and lower the foot to the floor with an exhale. Repeat on the other side for the same length of time Practice safely and have fun 🙏☺️ —————————————- yogadaily yogaeverydamnday inclusiveyoga yogainspiration hamstringstretch yogagirl yogalife yogalifestyle yogaposes yogapractice yogapractice northroyaltonyoga cleyogis yogateacherlife yogacleveland

599
13 hours ago

Jumping on this YogiSeeYogiDo choo choo train 🚂 😆 This pose inspired by amazing yogis on the gram geeoice_yoga yogavered eileendelatorre and many more I've seen this pose flying around on my feed for over a weeks And it tempted me to give it a try You can see how I enter this pose in 2nd slide Aannnddd Today's is my 35th Birthday So this pose is my way to celebrate my birthday 🎉🎉🎉😍😍😍 I'm very grateful for who I am today My yoga journey started a year ago and since then it changed me completely I learned to love myself more, accepted my flaws, I become more confident and stronger I wish I can continue this journey for many years ahead and share it with you 🤗 yogiseeyogido funkypose funkylizard funkysideplank hamstringstretch openhips yogajourney yogapractice yogabeginner yogalover yogawithdiandra diandraandyoga

2216
13 hours ago

Day 3 of NavigateYourCompass Yoga challenge. chaircompass Check with my cohosts for other variations This one took me awhile to figure it out and I couldn’t get it during the shoot. I tried my best. 😅 Swipe left to see a video of how I get into a nicer variation this pose. 🧭 . Steady breath, steady mind 🧘🏻‍♀️ . 👖👖👖 liquidoactive 📿 mentalalchemy.tm Gorgeous mat by yoggys_yogamats 💙 📷 by eyagoda ♥️ Hosts: inspiremyyoga ina.yoga kwang_angkana heartmaher saho_yoga Sponsors: liquidoactive mentalalchemy.tm rollgahealth yoggys_yogamats infinitystrap essentialoilnurse radhabeauty List of poses: Day 1: seated compass 🧭 Day 2: boat compass 🧭 Day 3: standing compass 🧭 Day 4: chair compass 🧭 Day 5: inverted compass Day 6: flying compass Day 7: compass of choice To join, and have a chance for winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag NavigateYourCompass 🔅Make sure your profile is set to public, so we can see your posts! 😊 chaircompasspose compasspose yogachallenge yogadaily yogafuntime yogalover yogaphotographer nikonpicture offthemat practiceandallwillcome whatfdc nikonpictures hamstringstretch openhips shoulderstretch yogaallday igyogafriends igfriends igyogacommunity igchallenge liquidoactive malabeads yoggysmat radhabeauty lovemyyoga

14144
15 hours ago

We’re Back! STARTS TOMORROW 🌟YOGA CHALLENGE ANNOUNCEMENT🌟 FlexyHipsAndHammies3 Join us ➡️22-31 March ⬅️ for a third round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options Feel free to post a progress photo in case you participated in the first or second round of FlexyHipsAndHammies Hosts: ritaayoga inspiremyyoga yogi.hemaxi sil_06 Sponsors: marthaacunasportwear everstretch soulfulwear liforme sashka_co stardustmala . List of postures: 1. Wide legged forward fold 2. Hand to big toe 3. Lizard 4. Super soldier or compass 5. Pigeon 6. Frog 7. Shiva 8. EPK 1 or 2 9. Splits 10. Foot to armpit or padmasana . To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag FlexyHipsAndHammies3 and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed . challengethyyoga yoga.challenges.directory quantumyoga igyogachallenges . yogisofinsta yogachallenge marchyoga hipsandhamstrings hipopeners hipopener hamstringstretch yogatutorials startyoga yogaforall splits asana yogapostures

41014
15 hours ago

"Human body was designed to move, not to sit still." -Aadil Palkhivala Due to our modern lifestyle habits and psychological stress we have compromised the health of our hips. * * Hips have a very important role in the health of our entire body. They are designed to bear the weight of the whole upper body and to stabilise it. We need the hips also to support the lower limbs and absorb shock from walking, running, and jumping. Tension, weakness, and imbalance in the hips cause discomfort also in other parts of the body. * * In this workshop we will focus exclusively on the hips by doing a carefully designed practice that balances, opens, and strengthens them. You will learn simple poses that will keep your hips healthy and are easy to incorporate into your daily life. * * You will get a handout of the hip opening series so that you can continue practicing these powerful movements at home as well. You will also receive lifestyle and nutrition tips that will support the health of your hips. * * This workshop is suitable to all levels of practitioners and is helpful to everybody. Many of us engage in activities that shorten the muscles of the hips and legs like sitting, running and cycling, and have postural habits that create imbalance in the hips. This is a workshop that will bring great benefit to most of us! * * thalwil yogainthalwil yogainzurich zurichsee zurichsilvercoast zurichevents hipopeningseries purnayoga healthyback expatszurich lovezurich healthyhips niluyoga suptapadangusthasana hamstringstretch yogaalignment yoga balance kilchberg horgen yogaforlowerbackpain zurich yogaforeveryone swissyoga zug rüschlikon tanjaioveneyoga

301
16 hours ago

Day 4 chaircompasspose NavigateYourCompass . Let’s explore Compasspose ParivrttaSuryaYantrasana . Hosts: inspiremyyoga ina.yoga kwang_angkana heartmaher saho_yoga . Sponsors: liquidoactive mentalalchemy.tm rollgahealth yoggys_yogamats infinitystrap essentialoilnurse radhabeauty . List of poses: Day 1: seated compass Day 2: boat compass Day 3: standing compass Day 4: chair compass Day 5: inverted compass Day 6: flying compass Day 7: compass of choice . To join, and have a chance for winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag NavigateYourCompass 🔅Make sure your profile is set to public, so we can see your posts igyogachallenges challengethyyoga  quantumyoga myyogachallenges loveyoga4life yoga.challenges.directory . yogachallenge igyoga igyogachallenge longlegs hamstringstretch stretch marchchallenge letsstartyoga dailyyoga yogapractice loveyoga getonyourmat - regrann

291
16 hours ago

I gonna play this. My first yoga challenge after birth of the little one lol I’m excited! Who wanna play with me? 😄 belle_yogi evon.chin.357 jamie_then •••••••••••••••• Repost sil_06 with get_repost ・・・ WE ARE BACK YOGIS! 💪😍🙆‍♀️ It's nearly one year ago we've started our first round. Are you in my friends? 💪💚 . 🌟YOGA CHALLENGE ANNOUNCEMENT🌟 FlexyHipsAndHammies3 . Join us ➡️ 22-31 March ⬅️ for a third round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options Feel free to post a progress photo in case you participated in the first or second round of FlexyHipsAndHammies Hosts: ritaayoga inspiremyyoga yogi.hemaxi sil_06 Sponsors: marthaacunasportwear everstretch soulfulwear liforme sashka_co stardustmala List of postures: 1. Wide legged forward fold . 2. Hand to big toe . 3. Lizard . 4. Super soldier or compass . 5. Pigeon . 6. Frog . 7. Shiva . 8. EPK 1 or 2 . 9. Splits . 10. Foot to armpit or padmasana To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag FlexyHipsAndHammies3 and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed igyogachallenges quantumyoga yoga.challenges.directory myyogachallenges yoga yogachallenge marchyogachallenge flexibility yogaforall hamstringopener hamstringstretch igyogachallenge practiceyoga yogapractice igyogafriends instayoga asana igcommunity hipopeners yogainspiration challengeyourself hipsandhammies yogafamily yogaforeveryone igyogaconnection igyogacommunity

256
17 hours ago

It's Day 3 of NavigateYourCompass STANDING COMPASS - I hope a bird of paradise can suffice as a standing compass? Otherwise I've got nothing haha 😂 18-24 March Compasspose ParivrttaSuryaYantrasana . Hosts: inspiremyyoga ina.yoga kwang_angkana heartmaher saho_yoga . Sponsors: liquidoactive mentalalchemy.tm rollgahealth yoggys_yogamats infinitystrap essentialoilnurse radhabeauty . List of poses: Day 1: seated compass ✔️ Day 2: boat compass ✔️ Day 3: standing compass ✔️ Day 4: chair compass Day 5: inverted compass Day 6: flying compass Day 7: compass of choice . igyogachallenges challengethyyoga quantumyoga myyogachallenges loveyoga4life yoga.challenges.directory .

2711
18 hours ago

Day 4 of NavigateYourCompass is to explore a variation of a utkatasana or chairpose with Compass variant. My cohosts will offer alternative options If you need guidance on how to prepare for compasspose check in with my feed for a video tutorial, showing you how to use props from infinitystrap (use discount code INSPREMYYOGA ) ParivrttaSuryaYantrasana Hosts: inspiremyyoga ina.yoga kwang_angkana heartmaher saho_yoga . Sponsors: liquidoactive (my outfit) mentalalchemy.tm (my mala) rollgahealth yoggys_yogamats (my mat) infinitystrap essentialoilnurse radhabeauty . List of poses: Day 1: seated compass 🧭 Day 2: boat compass 🧭 Day 3: standing compass🧭 Day 4: chair Compass 🧭 Day 5: inverted compass Day 6: flying compass Day 7: compass of choice balance yogabalance flexiblity strength yogachallenge igyoga igyogachallenge longlegs hamstringstretch stretch marchchallenge letsstartyoga dailyyoga yogapractice loveyoga getonyourmat hipopener yogini yoga twist bslance yogatwist

67651
20 hours ago

This is one of my favourite stretches to do if I've been sitting down all day working. It really opens up the hips, stretches the hamstring and is a great rotation to loosen up your shoulders and spine! 💃 Reach your hands down to the floor but keep a slight bend in your knees to fire up your hamstrings. Remember to try and keep your spine straight rather than slumpig over and bending through your back. Take your weight over to each leg (put more of a bend in that knee and straighten the other to feel a great stretch in your inner thigh) before taking your arm straight up to the ceiling and twisting so that you are looking at your hand. Take it nice and easy and don't push it too far. When standing up, grip your hands on your thighs and push yourself up using your arms and legs to take the pressure out of your back 🙌 We need to look after our joints more Even if you take 2mins oat the end of your day to do this, you'll feel heaps better. Please try it and let me know if you love it! ❤ Stretch by pvolve 😊 pvolvestretch deskmobility hipstretch

401
20 hours ago

Sharing a few of my favorite yoga stretches, that I especially love to do after sitting all day Using the strap all the way around my upper body allows for a deep hamstring stretch while fully relaxing the rest of my body For camel pose, I leverage the bolster to find more length through my whole front body (especially hip flexors and chest). No need to strain to reach the ankles And lastly happy baby is awesome. But happy baby while blowing raspberries is next level relaxing. It’s incredible how much tension I hold in my jaw. Releasing it feels so good What are some of your favorite yoga poses or stretches? I have quite a few actually yoga yogastretch yogaathome deskjobyoga deskjobstretches yogaprops yogastrap yogabolster stretching stretch hamstringstretch dance dancer hipflexor heartopener camelpose beginneryoga yogaforeveryone yogaover40 selfcare restorativeyoga stressrelief happybaby happyadult

4921
20 hours ago

Happy kitchenpilates day! 👍 Yeap I made it up 😂After a long session I found myself strecthing on the kitchen counter. I miss my armchair dearly but to be honest I love the counter too ❤️ The height of it just perfect that gives me a nice support and challange at the same time. Stretch your hamstrings sides and hipflexors 🤘Try it on yours! josephpilates pilates workout basipilates mybasilife basisystems basipilatestr instructor pilatesinstructor pilateslover pilatesbody pilateslove pilatesanytime basiform home homeworkout stretch hamstrings hamstringstretch legstretch sidestretch kitchenworkout mondaymotivation motivationalmonday

292
20 hours ago

. 🌈🌈🌈SPRING YOGA CHALLENGE🌈🌈 . splitintospring . 🌞 Good Morning yogis! DAY 6 - split hanumanasana 🌞Enjoy my yoga asanas in beautiful nature . 💚 Your life is what your thoughts make it.💚 . If you've been looking to improve your split practice ,this challenge is perfect for you splitintospring will be from March 16-22 to increaae your bendiness and flexibility during a whole week as we welcome spring together🌞🌷🍀🌻🌼🌸 🐝Hosts : 🐛 jloyoga 🐛 marthy.fit 🐛 namastetics_in_dc 🐛 gymnasttoyogini 🐝Sponsors: 🐜 instayogatail 🐜 gocleveryoga 🐜 vayumudra 🐜 yobaby_hk 🐜 vibratehigherofficial - offering a 20% discount to all participants during the challenge,use codesplitintospring 🐞Pose lineup : 🍀1.Forward fold 💚 🍀2.Butterfly/malasana💚 🍀3.Low lunge/lizard 💚 🍀4.Pigeon 💚 🍀5.Sugarcane💚 🍀6.Full split 💚 🍀7.Inverted split . 🐝Rulesof the game: 🌸Follow all hosts and sponsors.Ensure you have a public profile so we can find you ! 🌸Repost this Flyer where your prefer& tag a 2-3 or more friends to join in! 🌸Post all the poses using the hastag SplitintoSpring and tag all hoats and sponsors ! 🌸 HAVE FUN ! 😂🐞🙃😱😘😍🐝 yogachallenge yogini springyogachallenge instayoga igyogachallenge yogacommunity yogalover yogaofthemat flexilegs funyoga yogainspiration springyoga yogagirls ig_yoga yogadaily yogacertified yogainnature yogabody naturephotography ashtanga hamstringstretch fit yogajourney landscapes split sunriselover

9125
20 hours ago

Happy Holi to all my beautiful friends🌈🤗💕🌺 May your life is filled with joy, happiness and you enjoy all the beautiful colors of life🌈🌼🌺🌷💖😍 . Yes, today is Holi, the Festival of colors🌈 Beautiful Festival, teaches us to transcend above the caste and creed. It is a festival to forget old grievances and meeting others with great warmth and high spirits💖 Today, all and adults come out of their houses and smear each other with bright shades of Gulal. Colorful water is sprinkled with pichkari and water balloons People enjoy special sweets and snacks and thandai I like to play only with water and I allow to put color only on my cheeks 😊 So Once again Happy Holi🌈🤗💕🌼🌺🌷😍💖 And yes our Kissing knees Gallery looks strong and beautiful with Awesome and creative plank poses showing the love to the knees 💕💋 . Welcome to Day 4 of KissYourKnees challenge Yes, we are having fun and showing our love to our knees by kissing or giving our beautiful Smile😊💋 . And For Day 4 we have any splits . And I am showing my love to my knees by  doing UPAVISTHA KONASANA So beautiful Love it 💕 . Excited to see your creative style to show your love for knees😘😍💞 . Do check what my beautiful co-hosts are doing💋 . Be creative, have fun but always be careful 💞 . Wearing leggings: kissyourknees.asia Mat : liforme Mala: mymalanecklace 💋Hosts: aerial_delights openheartscanunite suchitra_rx syoghina yogi.hemaxi 🎁Sponsors: KissYourKnees.Asia mymalanecklace daknang_medicinalherbs yogalotusmatstore yoga igyogachallange yogachallenges yogafamily yogacommunity yogafam yogisofinstagram yogini yogalove yogalife yogalifestyle yogafun iloveyoga indiayoga surat lbh  ekapadasirasana hipopener yogabalance hamstringstretch

44674
2 months ago

⭐️LEG Day⭐️ New Feeds👉🏻🔥Smith Leg PresS🔥 This is an exciting exercise I just learned today! What an amazing pose, Good Stuffs 4 both🕺🏻💃🏻 Today I started with SQUAT: 1)SQUAT 43.2kg x 10 reps 61.4kg x 10 reps 84kg x 8 reps 106.5kg x 5 Reps 🧩New Weight 102kg x 8 Reps 84kg x 15 reps 2)🔥SMITH LEG PRESS🔥 At first, try Bar bell 8 reps to feel the spot and adjust the motions 95lbs 12 reps 135lbs 12 reps 225lbs 12 reps 275lbs 12 reps 315lbs 12 reps 3) Seated Leg Press 360 lbs 15 reps 450 lbs 15 reps 540 lbs 15 reps🔺 630 lbs 11 reps🔺New Weight 4) Leg Extensions Machine 2 SETS 90/110 11 Reps each 2 SETS: 130 -6 Reps 5) Leg Curl~ 1 SET 50lbs -15 Reps 1 SET 70lbs -10 Reps Superset 70+50+30 =30 reps After Leg Training, I just do a New SuperSet Combination for ABS : Dragon Flag 5 reps + 21 reps 45 plate Leg Raise to finish today’s workout! 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ hamstringstretch smithmachinesquats getripped legpress glutepump legworkout squatchallenge squatting fitnessfreaks hipthrust fitnessphysique gluteactivation workoutvideo legdaygains legday hamstring glutegains gymshark66 hamstringstretch workoutprogress cuadricep gluteworkout stronglegs squat legdayworkout pushday thesquatchallenge スクワット 尻トレ 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

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