hamstringstretch

53,745 Photos and Videos

35 minutes ago

What about a lil Friday challenge? Hold the Pos. 1 and 2 for 30 sec. each side and the Pos. 3 and 4 for 15 sec. Keep the hips square and engage that core! Have fun! From- yogadailypractice ☘ Teacher- ania_75 ・・・

281
1 hour ago

Was giving firefly a try but this toe touch worked out much better🤷‍♀️👍🏻 ❤️ Love4Folds 🧡 Hosts: andreamegale.yoga yogi.hemaxi kerstin.yoga_ rosariamazzon 💛 Sponsors: comfy_yoga akasha_malas bolderafashion everstretch sashka_co 💚 Line up Day 1 - Any Standing Forward Fold👍🏻 Day 2 - Any Seated Fold👍🏻 Day 3 - Any Fold with Arm balance👍🏻 Day 4 - Any Fold with Inversion Day 5 - Yogi’s Choice of Any Fold 💙 yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance 💜

333
2 hours ago

Day 3. Fold with an armbalance I got carried away and did three coz arm balance 💪🏻❤️ Love4Folds 20-24 May . fold /fōld/ 1 . 
bend (something flexible and relatively flat) over on itself so that one part of it covers another. 2.be able to be bent or rearranged into a flatter or more compact shape 👉👉 You have got the idea! Bend, fold, get yourself flat, wrapped and flying when folding in different ways in this 5 days challenge! Andrea, Hemaxi, Kerstin and Rosaria are waiting for you to share the yoga folding love 🧘‍♀️Hosts andreamegale.yoga . yogi.hemaxi . kerstin.yoga rosariamazzon 💫Sponsors comfy_yoga akasha_malas bolderafashion everstretch sashka_co 🧘‍♀️Line up Day 1 - Any Standing Forward Fold . Day 2 - Any Seatead Fold . Day 3 - Any Fold with Arm balance . Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance namaste ✌🏻💜🕉

171
2 hours ago

Boost energy in the body and balance the root and sacral chakra by stimulating the pelvis with a Goddess Pose Eagle arm variation and knee lift balancing. Exhale to bend the knees. Try to keep the knees above the ankles in your squat position with feet pointed to outer corners of the mat and pelvis tucked under. Press the heels into the ground. Keep the back straight and heart lifted 💓 utkatakonasana utkatakonasanavariation adductorstretch hamstringstretch groinstretch youryogaflow myyogapractice youryogaeveryday practiseyogachangeyourworld practiseyoga yogateachers yogaforlife happyyogi youryogayourrules stretchingitout iloveyoga yogacommunity fitfluential yogaeveryday yogaeverywhere igyoga yogalife

122
2 hours ago

Day 3 of Love4Folds foldwithbalance 20-24 May . fold /fōld/ 1 . 
bend (something flexible and relatively flat) over on itself so that one part of it covers another. 2.be able to be bent or rearranged into a flatter or more compact shape 👉👉 You have got the idea! Bend, fold, get yourself flat, wrapped and flying when folding in different ways in this 5 days challenge! Andrea, Hemaxi, Kerstin and Rosaria are waiting for you to share the yoga folding love 🧘‍♀️Hosts andreamegale.yoga . yogi.hemaxi . kerstin.yoga rosariamazzon 💫Sponsors comfy_yoga akasha_malas bolderafashion everstretch sashka_co 🧘‍♀️Line up Day 1 - Any Standing Forward Fold 🍀 Day 2 - Any Seatead Fold .🍀 Day 3 - Any Fold with Arm balance 🍀 Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance

345
2 hours ago

a little yoga flow in the garden 🌞 (i will start to post videos of some of my yoga practices every now and then because you only see the photos of poses and i want to share more of my yoga journey than just asanas.☺️💗)

793
4 hours ago

In 2019 I’m not religious about how we get results but I am religious that we get them This was the first time I added weight to this movement. It’s not perfect it probably could have sufficed without the weight but it was a pivotal moment The realization that load is what creates tissue change. Adding load + direction of force is what creates adaptations. Let me explain When I as a manual therapist I press into your muscle tissue I am adding load, when you lift weights you are adding load When you get bigger (hypertrophy) that is proof that load is what changed tissues when the cells need to be replaced So whether it is a treatment or training input I do not care. I just try to use the most logical one in the moment 🎶 Artist: Grandson | Song: Bury Me Face Down athlete sportsperformance goals strengthtraining trainingday mobility athletelife gym mobilitytraining shoulderworkout strength training sportsinjury hamstringworkout hamstringstretch kinstretch olyathlete functionalrangesystems functionalrangerelease sportstherapist trainer personaltrainer fitness exercise waybackwednesday

360
5 hours ago

Today’s Mantra🌸 “ Don’t fall your ass in the lakeDon’t fall your ass in the lake” ahhhh zen feels lol🤪 * * * Day 7 of TipToeTogether challenge is forwardfold. In today’s variation I added a heel lift (for the tip toe;) and split legs. This is tougher than it looks ! * * * * *Thanks to the amazing host for such a fun and inspirational challenge !❤️ Host: ellypse activefityoga kris.erikson.yoga mrs_khaleesi_gaither Sponsors: moonchildyogawear akarskin mindbody_sportwear ajnawellbeing * * Peoplenearbylooklegitworried avoidthegoosepoop igyogacommunity yogachallenge yoga legstretch yogateacher yogainspiration balanceposes legsfordays yogaforwardfold BalanceYoga hipstretch Yogainnature Publicyoga Yogainpublic forwardfoldvariation YogaInThePark YogaPhotography YogaEverydamnday hamstringstretch forwardfoldpose Yogainstructor Yogainshades Don’tfallin PaleSkinForTheWin dontfallinthelake

369
5 hours ago

🤩🧘‍♀️ NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️🤩 L’equilibrio in sé è il bene. Haruki Murakami 💙🌈⛵️🙏🏽💫😘 Namasté Day 3 armbalances ⭐️ . Love4Folds . ⭐️ . 20-24 May 🧘‍♀️Hosts . ⭐️ . andreamegale.yoga . yogi.hemaxi . kerstin.yoga rosariamazzon 💫Sponsors comfy_yoga akasha_malas bolderafashion everstretch sashka_co 🧘‍♀️Line up Day 1 - Any Standing Forward Fold .⭐️ Day 2 - Any Seatead Fold .⭐️ Day 3 - Any Fold with Arm balance .⭐️ Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold ⭐️ yoga yogi yogafamily yogainspiration forwardfold instagramyoga yogaoutdoors yogagirl yogalife sailboatmeaculpa sailboat yogasailing gentedimare getfit hamstringstretch yogafam yogaaddict fitnotskinny feeltheyogahigh doyoga vegan yogisofinstagram yogabalance bakasana crowpose

4010
5 hours ago

每天運動完最享受的時間 最後半小時的瑜珈練習 這時刻是心靈與視覺的享受 放鬆心情的時刻 鏡子對面是一群剛下班的教練正在進行練習 嗯,身心靈都滿足了😂😂😂 Enjoy my stretch and yoga time after work out. yogagirl legsplit fowardbend stretching hipopening hamstringstretch

70
5 hours ago

Mid-day reminder: Get up and move. Too much sitting wreaks havoc on our digestion, leaves us sluggish and tightens our shoulders, back, hamstrings and chest. Link in bio for 5-pose yoga fix to help you de-kink from all that sitting. 📸 of pasttensestudio teachers by staceyvaethphotography.

101
7 hours ago

Stretching every day is mustCore stability and good work out is essential. When you work whole day dealing with stress, you runbehind your goals and if u need to be destressed. Try WORK OUT, lifestyle has to be changed because metabolism is getting slower. So gear it up with little healthy life style . Large muscle activity hamstringstretch summerstyle coolsculpting Physiotherapy bestphysiotherapyclinic pune physiolife stylelishlook Gymfreak motivation fitnessmotivation gymnastics gym motivationtuesday💪 discoverlife lifeisbeautiful positivenergy energy posture sculptyourbody freashness acmephysiotherapy draparnasacme doctorstyle lifecoach motivatior

281
7 hours ago

Love4Folds Yoga Challenge 🧘‍♀️Line up Day 1 - Any Standing Forward Fold . ⬇️ Day 2 - Any Seatead Fold . ⬇️ Day 3 - Any Fold with Arm balance . ⬇️ Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance foldwitharmbalance

233
7 hours ago

Love4Folds Yoga Challenge 🧘‍♀️Line up Day 1 - Any Standing Forward Fold . ⬇️ Day 2 - Any Seatead Fold . ⬇️ Day 3 - Any Fold with Arm balance . Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance seatedforwardfold

303
7 hours ago

Love4Folds Yoga Challenge 🧘‍♀️Line up Day 1 - Any Standing Forward Fold . ⬇️ Day 2 - Any Seatead Fold . Day 3 - Any Fold with Arm balance . Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance standingforwardfold

262
7 hours ago

Repost from yogi.hemaxi using RepostRegramApp - Love Folds?? 😍 . Starting this Monday🙆‍♀️💕 🤩🧘‍♀️ NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️🤩 . Love4Folds 20-24 May . fold /fōld/ 1 . 
bend (something flexible and relatively flat) over on itself so that one part of it covers another. 2.be able to be bent or rearranged into a flatter or more compact shape 👉👉 You have got the idea! Bend, fold, get yourself flat, wrapped and flying when folding in different ways in this 5 days challenge! Andrea, Hemaxi, Kerstin and Rosaria are waiting for you to share the yoga folding love 🧘‍♀️Hosts andreamegale.yoga . yogi.hemaxi . kerstin.yoga rosariamazzon 💫Sponsors comfy_yoga akasha_malas bolderafashion everstretch sashka_co 🧘‍♀️Line up Day 1 - Any Standing Forward Fold . Day 2 - Any Seatead Fold . Day 3 - Any Fold with Arm balance . Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold ‼️Few rules to follow: 👉 Repost this flyer 👉 Tag 2-3 friends to join 👉 Follow all hosts and sponsors 👉 Post every day new photo and tag hosts and sponsors using Love4Folds . 👉 Make sure your profile is public 👉 Show each other love and support 👉 If possible show your location on your posts yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance

222
7 hours ago

Elephant / Fil den yola çıkılıp tasarlanan harika hareket🌟 Esneme ve uzamayı kollarda , Sırtta , yanlarda , Oblikte çok iyi hissettiriyor ve muhteşem bir hamstringstretch calfstretch ve spinestretch sağlıyor. Taşıyıcı kapalı tutatarak öne uzamada iyi bir core çalışması👌🏼 iciniziyiolsundisinizibizhallederiz Respilates kalamış pilates pilatesinstructor aysegulmete egemenkonak happy healthy exercise contrology pilatesinspiration fit fitness fitfam yoga gym pilateslife fitlife abs sixpack pilateslovers photooftheday pilatesworkout moveoftheday

1011
8 hours ago

Day3: Fold with Arm balance Love4Folds 1 . bend (something flexible and relatively flat) over on itself so that one part of it covers another. 2.be able to be bent or rearranged into a flatter or more compact shape 👉👉 You have got the idea! Bend, fold, get yourself flat, wrapped and flying when folding in different ways in this 5 days challenge! Andrea, Hemaxi, Kerstin and Rosaria are waiting for you to share the yoga folding love 🧘‍♀Hosts andreamegale.yoga . yogi.hemaxi . kerstin.yoga rosariamazzon 💫Sponsors comfy_yoga akasha_malas bolderafashion everstretch sashka_co 🧘‍♀Line up Day 1 - Any Standing Forward Fold . Day 2 - Any Seatead Fold . Day 3 - Any Fold with Arm balance . Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold ‼️Few rules to follow: 👉 Repost the flyer 👉 Tag 2-3 friends to join 👉 Follow all hosts and sponsors 👉 Post every day new photo and tag hosts and sponsors using Love4Folds . 👉 Make sure your profile is public 👉 Show each other love and support 👉 If possible show your location on your posts yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance . I 💗 Yoga ArmBalance LegBehindthehead ekapadasirsasana lukplayoga happyinpineapple 😍😍💖💖💖

392
8 hours ago

OPEN LEG SHOULDER BRIDGE ROLL-UP combo - it’s amazing what a difference a little leg adjustment makes - open legs a little wider than hip width, pulse hips up in your shoulder bridge 4x, then roll up sequentially through the spine, then reach passed your toes as you stretch forward, roll back down with control and repeat for a total of 4–8 sets 🙌🏼 ••• PRO TIPS🔺keep hips level in your shoulder bridge🔺maintain the space between your shoulders and ears throughout🔺think of peeling your spine off the mat one vertebra at a time🔺exhale as you stretch forward (no bouncing in your stretches) 👍🏼 ••• pilates pilatesbody pilatesinstructor openleg shoulderbridge rollup stretch stretching strengthtraining strengthandconditioning flexibility goals bunsandthighs bootylift abs girlswithabs coreworkout bodyweight bodyweighttraining hamstringstretch balletbody balletworkout exercisevideos fitnessmodel fitnessmotivation fitnessgirl fitfam fitnessaddict fitspo

1515
8 hours ago

Follow yogadailytutorial ✨ How to Middle Splits☺️⁣ 🌟Good things take time, patience and consistency To prep for middle splits, start with butterfly pose, engaging your glut muscles to push the knees down. Adding a twist and pushing with hands adds a bit more to the stretch. Then the frog pose 😍 this feels rather intense so make sure you’re well warmed up. Relaxing at the wall waiting for gravity to do its job feels great. ⁣ ⁣ 👍If you want to give it a try please make sure you properly warm up and stop when you feel uncomfortable. Proceed with reasonable pace and respect your current limits.⁣ 🌟Happy practicing beautiful yogis! 🌻🌻🌻 DM for credit 🙏🏻 middlesplits yinyoga yogaasana yogaforeveryone yogaforall yogaheals feeltheyogahigh camelpose yogastudent pranayama yogagoals yogaindra yogastrong yogaholic practiceyoga myyogajourney yogaprogress yohaheals yogaforbeginners streching yogafitness breathing yogavideo sunsalutation fullbodyworkout hamstring hamstringstretch happybabypose

512
9 hours ago

Follow yogadailypractice ☘️ Teacher ania_75 ・・・ What about a lil Friday challenge? Hold the Pos. 1 and 2 for 30 sec. each side and the Pos. 3 and 4 for 15 sec. Keep the hips square and engage that core! Have fun yinyoga yogaasana yogaforeveryone yogaforall yogaheals feeltheyogahigh camelpose yogastudent pranayama yogagoals yogaindra yogastrong yogaholic practiceyoga myyogajourney yogaprogress yohaheals yogaforbeginners streching yogafitness breathing yogavideo sunsalutation fullbodyworkout hamstring hamstringstretch happybabypose

159312
9 hours ago

any tipps& tutorials for firefly highly appreciated! swipe for when I did this in december bevore my asanas-break bum is lower but legs are higher up🤷‍♀️ 🧘‍♀️Hosts andreamegale.yoga . yogi.hemaxi . kerstin.yoga rosariamazzon 💫Sponsors comfy_yoga akasha_malas bolderafashion everstretch sashka_co 🧘‍♀️. yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance

4015
10 hours ago

I think I’ve been at this stage of my splits journey for about a year ! It’s the last few inches I just can’t get through although it’s to be expected as I’ve been practicing less and less ( and working out more which can stiffen the muscles) When I met aminahtaha in April ( such a moment ) she suggested trying it on soft surfaces so your body isn’t limited in its range so I will try and incorporate this regimen maybe daily before bedtime 😴 Some people think because you’re a yoga teacher that by default you can do certain poses , but we are all physically different and unique If you have any tips for getting your last inches to splits , comment below 👇🏼

4515
10 hours ago

Day 3 Love4Folds 20-24 May . fold /fōld/ fallenangel . 🧘‍♀️Hosts andreamegale.yoga . yogi.hemaxi . kerstin.yoga rosariamazzon 💫Sponsors comfy_yoga akasha_malas bolderafashion everstretch sashka_co 🧘‍♀️Line up Day 1 - Any Standing Forward Fold ✔️ Day 2 - Any Seatead Fold ✔️ Day 3 - Any Fold with Arm balance ✔️ Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold yoga igyogachallange yogachallenges yogafamily yogainspiration y0gachallengesdirectory forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance

339
10 hours ago

Day 3 of Yoga Challenge Love4Folds Since I’m a total beginner for arm balance poses, the crow pose is the only one I seem to be able to do for now. 😬 Actually I practised it so much on that day that my triceps had bruised spots! 😆 Hosts andreamegale.yoga yogi.hemaxi . kerstin.yoga rosariamazzon 💫Sponsors comfy_yoga akasha_malas bolderafashion everstretch sashka_co 🧘‍♀️Line up Day 1 - Any Standing Forward Fold ✅ Day 2 - Any Seated Fold ✅ Day 3 - Any Fold with Arm balance ✅ Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold seatedfold igyogachallange yogachallenges yogainspiration forwardfold instagramyoga yogaclass yogagirl yogalife getfit hamstringstretch hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance yogamama yogamommy yogaforstrength yogalove moonchildyogawear armbalance crowpose

5010
10 hours ago

To stretch out the hamstring muscles (muscles on the back of leg) place a stretching strap, long towel, or belt around your foot 🦶 Pull on the strap and raise your leg into the air while keeping your knee straight until a stretch is felt RainierPTNewYears HamstringStretch Hamstring PT Exercise

20
11 hours ago

Day 3 of RainbowYogaChallenge with birdsofparadise which is a pretty orange flower 🌼 just in case you are wondering, I am smiling at my husband. 🥰 My outfit is from yoga_democracy , my wheel is from gocleveryoga "Color is a power which directly influences the soul" - Kandinsky Have you ever experienced being sad and having your mood boosted simply by seeing a beautiful blue sky or a bright red flower or the deep comforting green of a forest? You probably have had that experience at least once. Colors truly nourish our soul, just like our yoga practice! Join us in this yoga challenge dedicated to colors List of colors/poses: Day 1: pink - flamingo pose🌈 Day 2: green - frog pose🌈 Day 3: orange - bird of paradise🌈 Day 4: blue - dolphin pose Day 5: yellow - sun salutations or star pose 💖List of hosts: syoghina jessica.yogini ele_argi piccolayogini 🎁List of sponsors: yoga_democracy gocleveryoga aromasofindia.shop sarah.louise.sutton mamakuka shaktiyogawheelbyjess ➡️HOW TO JOIN: 1) repost this flyer 2) tag 3 friends in the comments 3) follow all hosts and sponsors (we will check 👩‍✈️) 4) post your daily pic/pics/video using hashtag RainbowYogaChallenge and tagging each host and sponsor 5) set your profile to public so we can see your work yogaitalia yogaitaly colors rainbowyoga yogatherapy colortherapy beagoddess goddess yogamagic yogaaf yogafun yogabalance hamstringstretch doyouyoga yogatribe yogaworld yogawear yogamom fitmom iloveyoga practiceyoga practiceyogachangetheworld practiceyogaeverydamnday

14013
11 hours ago

📦🥶🧗🏻‍♂️Day 1️⃣6️⃣ ➡️​ ​​​ Rajakapotasana II . Day 1️⃣7️⃣ ➡️​ ​​​Transversal Splits or Samakonasana . Day 1️⃣8️⃣ of YogaWallPaper with cyogalife ➡️​ ​ Kapinjalasana PartridgePose 🧗🏻‍♂️🥶📦 . Yay for another breakthroughflipping the grip in partridge pose without the need of an infinitystrap I did however use my yogapaws as my hands were sweaty! The wall really helped as it eliminated the balance element Wearing the new leggings from blossomyogawear and yobaby_hk . igyogi yogateacher yogaathome yogamodel loveyoga yogadaily wallyoga doyoga yogaphotography yogaart backbend yogachallenge quadstretch hamstringstretch

56923
11 hours ago

Day 3️⃣ of love4folds is any fold with armbalance ♥ ♥ ♥ ♥ 🧘‍♀️Hosts andreamegale.yoga . yogi.hemaxi . kerstin.yoga rosariamazzon ♥ 💫Sponsors comfy_yoga akasha_malas bolderafashion everstretch sashka_co ♥ 🧘‍♀️Line up Day 1 - Any Standing Forward Fold . Day 2 - Any Seatead Fold . Day 3 - Any Fold with Arm balance . Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold ♥ ♥ ‼️Few rules to follow: 👉 Repost this flyer 👉 Tag 2-3 friends to join 👉 Follow all hosts and sponsors 👉 Post every day new photo and tag hosts and sponsors using Love4Folds . 👉 Make sure your profile is public 👉 Show each other love and support 👉 If possible show your location on your posts yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance armbalanceaddict homepractice homeyogapractice

20519
11 hours ago

Finally, i'm able doing and hold this pose 🙏😊 Day 3 of Love4Folds challenge is arm balance fold 20-24 May fold /fōld/ 1 . 
Bend (something flexible and relatively flat) over on itself so that one part of it covers another. 2. Be able to be bent or rearranged into a flatter or more compact shape 👉👉 You have got the idea! Bend, fold, get yourself flat, wrapped and flying when folding in different ways in this 5 days challenge 🧘‍♀️Hosts andreamegale.yoga . yogi.hemaxi . kerstin.yoga rosariamazzon 💫Sponsors comfy_yoga akasha_malas bolderafashion everstretch sashka_co 🧘‍♀️Line up : Day 1 - Any Standing Forward Fold . 🌺 Day 2 - Any Seatead Fold . 🌻 Day 3 - Any Fold with Arm balance . 🌺 Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold grateful thanksful yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance

528
11 hours ago

My Day1 of 💫 MayIBeAsanas💫 . heartopener dancerpose kingdancerpose . 💖 Hosts: doll_yogi_grace suchitra_rx syoghina yogibee mrs_khaleesi_gaither ❤ Sponsors: vayamudra sashka_co pricklypearmalas juruyoga . ⚡️Pose list: 1. May I be grateful- any heartopener 2. May I be flexible- splits 3. May I be strong- any arm balance 4. May I be fearless - any inversion 5. May I be balanced -any toestand 6. May I be powerful - any goddess pose 7.May I be yogi choice (you supply the word and pose) . igyogachallenge yogachallenge yogafun balance yogagoals armbalance yogainspiration dailyyoga hipopener hamstringstretch igyogachallenges yogachallenges yogaaddict yogabalance yogagoals yogaholic instayoga yogisofinstagram igyoga igyogis yoga yogapractice flexible fitmom strongmom practiceandalliscoming . MayYogaChallenge

262
13 hours ago

Follow yogadailypractice ☘️ Repost roxanne_yoga MERMAID POSE 💞 Some of you mentioned that it was a struggle to lift the collapsing hip off the ground- I suggest sliding a block under the hip to help maintain balance and stability. Hope this video helps! Remember, you gotta practice to become better in your yoga journey. (Miracles don’t happen overnight.) Now you can start practicing your Mermaid Pose 🙏🏼💗 _ mermaidpose yinyoga yogaasana yogaforeveryone yogaforall yogaheals feeltheyogahigh camelpose yogastudent pranayama yogagoals yogaindra yogastrong yogaholic practiceyoga myyogajourney yogaprogress yohaheals yogaforbeginners streching yogafitness breathing yogavideo sunsalutation fullbodyworkout hamstring hamstringstretch happybabypose

540
14 hours ago

Paschimothanasana and it’s counter pose Purvottanasana. Paschimothanasana stimulates the abdominal organs especially the liver and spleen. It tones all digestive organs and improves digestion and relieves constipation. It regulates the pancreas which control carbohydrate metabolism and blood sugar levels thus it is beneficial to the diabetic patients. Spine becomes elastic and youthful. It strengthens and stretches the hamstrings. The entire nervous system is invigorated. The mind is calmed. Purvottanasana follows the Paschimothanasana as it gives a counter stretch to the spine in opposite direction. It also strengthens the arms, shoulders and hips . Breathing is enhanced in this asana as the chest is wide open. It promotes blood circulation. paschimottanasana purvottanasana digestion peaceofmind relaxation meditation sivanandayoga yoga yogaposes yogaindelhi yogaforeverybody yogaeverywhere yogaeveryday everydayyoga yogamoms yogafordiabetes yogafordigestion yogaforstrength yogatodestress hamstringstretch deepbreathing

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14 hours ago

Day3 of mermaidsalover trianglepose trikonasana aloyoga hamstringstretch - 🌊Merbabe Hosts🌊 getfityogagirl aleksic_twins seacoralyoga teri.yaki theparisjames skclay86 - 🧜‍♀️Fintastic Sponsors🧜‍♀️: aloyoga alo.moves bendy_babes from the merbabe herself yoga_ky - - ☀️POSES☀️ mermaid pigeon mermaid camel mermaid triangle mermaid lunge fallen mermaid mermaid dancer balance mermaid mermaid boat mermaid bow your favorite merpose namaste yoga yogi yogachallenge yogadaily yogaeveryday yogaeverydamnday yogafeeling yogalove yogalife yogapose yogamom yogamongolia yogajourney yogalover yogaforlife namaste

393
14 hours ago

What a start to the year, and it’s already May. Where did the time go? I had never envisaged 2019 being quite this amazing! Classes, events, an upcoming course, who knows what’s next My own asana practice has developed enormously as a consequence of teaching more and more classes. My students make me want to strive to be better for myself and also very importantly for them. Therefore despite cutting my leg out of the frame I am still posting this photo. I hope it will act as an inspiration for others. It is also me bowing down in gratitude for all that has happened thus far this year. It is a little bit like in life, sometimes the things we see as failures are surprisingly our greatest achievements. It’s about perspective. My own worst critic; I am fortunate to have supportive family and friends however am particularly hard on myself for what I do and don’t achieve, on and off the mat. It is my aim to consistently cultivate more self awareness and softness towards myself. There is a balance of keeping ones focus and the desire to progress with just allowing, trusting and releasing to the universe. Sometimes we become stuck in our heads when if the head would only just move out the way the heart knows what to do. That is my mantra for today. Have a fabulous Wednesday wherever you are 😆💪🤓 postyogaclass igyogacommunity sivananayogateacher sivananda yogawoman yogateacher fionasyogajourney igyogis standingsplits yogainthehighlands sivanandateacher hathayogateacher instayoga yogaforhips yogatoopenhips yogainthehighlands forwardfold standingforwardfold sivanandayoga yogapositive yogateacher instayoga invernesshire inverness standingposture hamstringstretch uhi invernesscollegeuhi

201
14 hours ago

Day 3 of Love4Folds 20-24 May . fold /fōld/ 1 . 
bend (something flexible and relatively flat) over on itself so that one part of it covers another. 2.be able to be bent or rearranged into a flatter or more compact shape 👉👉 You have got the idea! Bend, fold, get yourself flat, wrapped and flying when folding in different ways in this 5 days challenge! Andrea, Hemaxi, Kerstin and Rosaria are waiting for you to share the yoga folding love 🧘‍♀️Hosts andreamegale.yoga . yogi.hemaxi . kerstin.yoga rosariamazzon 💫Sponsors comfy_yoga akasha_malas bolderafashion everstretch sashka_co 🧘‍♀️Line up Day 1 - Any Standing Forward Fold . Day 2 - Any Seatead Fold . Day 3 - Any Fold with Arm balance . Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance

287
14 hours ago

We love inspiremyyoga’s tutorials and especially love this hip mobility one repost ・・・ Here’s a compilation of hipmobility exercises Tag someone you know who is working towards middlesplits or in need of exercises to open the hips 🎶🎶from kennyleeyoung inspiremyyogatutorials . Leggings: blossomyogawear ( 🛍INSPIRE15 ) Bratop: organicbasics ( 🛍INSPIREOB) Mat: yoggys_yogamats 🛍INSPIRE10 ) . MiddleSplitsSunday howtopracticeyoga inflexibleyogis yogasequence yogaathome yogaforall splits samakonasana hipopener yogaalignment yogapractice dailyyoga yogaforbackpain stretchout yogateacher sundayyoga hamstringstretch blossomyogawear yogatutorial yogateacher yoga yogajourney yogaeverydamnday

2565
15 hours ago

Day 2 of Love4Folds challenge is seated fold 20-24 May fold /fōld/ 1 . 
Bend (something flexible and relatively flat) over on itself so that one part of it covers another. 2. Be able to be bent or rearranged into a flatter or more compact shape 👉👉 You have got the idea! Bend, fold, get yourself flat, wrapped and flying when folding in different ways in this 5 days challenge 🧘‍♀️Hosts andreamegale.yoga . yogi.hemaxi . kerstin.yoga rosariamazzon 💫Sponsors comfy_yoga akasha_malas bolderafashion everstretch sashka_co 🧘‍♀️Line up : Day 1 - Any Standing Forward Fold . 🌺 Day 2 - Any Seatead Fold . 🌻 Day 3 - Any Fold with Arm balance . Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance

332
15 hours ago

IdealStretch was recently included in the Healthy Innovations segment of Home Shopping Network. The specialist pointed out the you only need TWO MINUTES to benefit from using IdealStretch. Everyone has 2 minutes to spare😀. The model here demonstrates an IT Band stretch 👍🏻 idealstretch hamstringstretch itbandstretch itbandsyndrome ilotibialbandstrain ilotibialbandsyndrome iliotibialbandstretch iliotibialband hamstring stretching adductorstretch strengthandconditioning stretchingtools stretchingtips

370
15 hours ago

Day 3 of our new Love4Folds challenge 🤩🧘‍♀️ with fold with armbalance and my mind giess straight to tittibhasana 😀🙏❤️ Thank you for being do creative and for making our gallery look so awesome and colorful 😉🙏❤️❤️❤️❤️ And thanks citytour_official for these beautiful shots after our class😉🙏❤️ fold /fōld/ 1 . 
bend (something flexible and relatively flat) over on itself so that one part of it covers another. 2.be able to be bent or rearranged into a flatter or more compact shape 👉👉 You have got the idea! Bend, fold, get yourself flat, wrapped and flying when folding in different ways in this 5 days challenge! Andrea, Hemaxi, Kerstin and Rosaria are waiting for you to share the yoga folding love 🧘‍♀️Hosts andreamegale.yoga . yogi.hemaxi . kerstin.yoga rosariamazzon 💫Sponsors comfy_yoga akasha_malas bolderafashion everstretch sashka_co 🧘‍♀️Line up Day 1 - Any Standing Forward Fold . Day 2 - Any Seatead Fold . Day 3 - Any Fold with Arm balance . Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold ‼️Few rules to follow: 👉 Repost this flyer 👉 Tag 2-3 friends to join 👉 Follow all hosts and sponsors 👉 Post every day new photo and tag hosts and sponsors using Love4Folds . 👉 Make sure your profile is public 👉 Show each other love and support 👉 If possible show your location on your posts yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance

75783
16 hours ago

Day 3 of Love4Folds 20-24 May . 🧘‍♀️Hosts andreamegale.yoga . yogi.hemaxi . kerstin.yoga rosariamazzon 💫Sponsors comfy_yoga akasha_malas bolderafashion everstretch sashka_co 🧘‍♀️Line up Day 1 - Any Standing Forward Fold .✅ Day 2 - Any Seatead Fold . Day 3 - Any Fold with Arm balance .✅ Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold yoga igyogachallange yogachallenges yogafamily yogainspiration indiayoga forwardfold instagramyoga yogaclass yogagirl yogalife hipopener getfit hamstringstretch yogafam hathayoga yogaaddict fitnotskinny feeltheyogahigh doyoga yogisofinstagram yogateacherlife yogabalance

475
16 hours ago

Folding. Not only for laundry.