happyshoulders

1,358 Photos and Videos

6 hours ago

Working on mobility is sexy, but short sighted TRUE mobility is range of motion along with CONTROL through the entire range of motion If you can throw your arms overhead no problem but struggle to maintain a strong pillar while pressing weight overhead, that is not true mobility Mobility and stability need to work together, so make sure that if you’re mobilizing a joint in your warm-up (which you should be, you’re also building stability inside that newfound range of motion mobility stabilty workoutwednesday wisdomwednesday shoulder shoulderworkout warmup happyshoulders shoulderinjury swimmers

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1 day ago

Let’s add a little Chaos in your life! 🤔 ⠀ ⠀ The Chaos Push-up is simple in design but can impact your fitness in a big way.🙌🏻 ⠀ ⠀ It teaches good scapular mechanics as well as total body tightness. This is a great exercise to prehab any shoulder issue before it turns into an injury and like wise, if performed correctly can aid in the rehab of a shoulder/ rotator cuff injury. happyshoulders 👍🏻 ⠀ ⠀ Also if you or you have a client that rushes push-ups this is a perfect way to teach then to slow down! ⠀ ⠀ It’s a lot of fun and an awesome challenge! ⠀ ⠀ ❇️To do this exercise you need a fairly thick band or several bands . Please be cautious until you find a resistance level that is right (used is what we call a 6 band) ⠀ ⠀ ⠀ ❇️Place around the J-hooks it should look similar to a rack push-up. Keep in mind during set-up that the bands have give and you’ll end up closer to the ground. ⠀ ⠀ ⠀ ❇️Place hands on the band or bands and get ready for a unique challenge. ⠀ ⠀ ⠀ strongfromscience

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6 days ago

💥Awaken Scapular Training💥 . 📝 Using functional.bodybuilding we have been tackling scapular training for close to 2 years in a unique and engaging way. This critical part of the upper extremity is such a problematic area for so many clients. Give them tools that allow them to build up a really strong base and allow them to feel strong and not have pain 🔑 Keys to success? - Multiple planes of movement - Vary the loading implements - Closed chain and open chain exercises - Isometric holds and carries . 👉🏽Tag Your Training partner and Give these a try tomorrow - Dual KB Turkish Sit Up - Dual KB Z Press - Dead Hang to Inverted - KB Cross Body Carry - Seated Sled Drag Face Pull . 👍 Want to experience more training like this? Simply click the link in my bio, sign up for our email list, and get great examples, weekly samples, and more lookgoodmovewell shoulderhealth healthyshoulders happyshoulders scaps upperbody upperbodyworkout rangeofmotion stability strengthtraining kettlebell kettlebelltraining scapcontrol functionalbodybuilding awakentrainingseries

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1 week ago

Day 5 StretchingYourAsana My choice for stretching is always my back or the lower back from puppy stretch to downward dog but the yoga wheel has been a godsend to my entire back and so it is without further a due, the best back bend stretch I live to this day. I want to thank all the host for sharing their practice and feedback and the great sponsors as well. This has been a fun stretchy challenge. May 8-13 🌸Pose line up: Day 1 Shoulder stretch (i.e. gomukasana) 🙌🏻 Day 2 chest opener (i.e. puppypose)👉 Day 3 Lowerback stretch (i.e. catcow pose / cowpose)👉 Day 4 side stretch (i.e. triangle)👉 Day 5 Hamstring stretch (i.e. half split)👉 Day 6 yogis choice💜💜💜💜💜💜💜 . 🌸your hosts: beahappyamy liu.yanti flou_yoga clacuru jessica.yogini 🌸your sponsors: onzie liforme zenpolitan infinitystrap daknang_medicinalherbs childspose twistwithit catstretch shoulderstretches yogaflowing downwardfacingdog shakeitoutnow stretchforyou happyshoulders shouldersafety yogawithprops onzie infinitystrap liformemat getonyourmatsnow mayyogachallenge jointhefunnow

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1 week ago

COBRA 🐍 It can be a gentle or energizing back bending pose. It helps to open the chest and lungs; promoting respiratory wellness. This pose also stimulates the abdominal organs, improving digestion. Cobra can help alleviate stress and fatigue. It stretches and strengthens the shoulders, abdomen, and your derrière. It trains better posture. Cobra, called Bhujangasana in Sanskrit, is a productive alternative to Upward Facing Dog (Urdhva Mukha Svanasana) in your Sun Salute. It’s a beneficial pose when practiced on its own. Connect more deeply to this snake like form, by lengthening your whole body and raising and lowering your Cobra hood. Stop, drop and transform into a Cobra! Strike a Bhujangasana yoga yogateacher cobrapose bhujangasana healthyback happyshoulders strikeapose joinmygratitudegang

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1 week ago

Fighting off those Monday blues one massage at a time 💪 book your appointment today! Let’s get your week started off right.

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1 week ago

Day 4 StretchingYourAsana I'm not sure what you call the side step through to one side and then flip the dog. Does side prayer pose count as a side stretch? I also did twisted bind but I didnt film but I might have one in the archives 😉 StretchingYourAsana May 8-13 🌸Pose line up: Day 1 Shoulder stretch (i.e. gomukasana) 🙌🏻 Day 2 chest opener (i.e. puppypose)👉 Day 3 Lowerback stretch (i.e. catcow pose / cowpose)👉 Day 4 side stretch (i.e. triangle)👉 Day 5 Hamstring stretch (i.e. half split) Day 6 yogis choice . 🌸your hosts: beahappyamy liu.yanti flou_yoga clacuru jessica.yogini 🌸your sponsors: onzie liforme zenpolitan infinitystrap daknang_medicinalherbs childspose twistwithit catstretch shoulderstretches yogaflowing downwardfacingdog shakeitoutnow stretchforyou happyshoulders shouldersafety yogawithprops onzie infinitystrap liformemat getonyourmatsnow mayyogachallenge jointhefunnow

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1 week ago

Shoulder Press Variations If you don’t have the mobility to get your arms straight overhead, you can still build serious shoulder strength with pressing movements in various degrees of overhead motion that are safe for your shoulders. The stances shown are interchangeable for each exercise, and can affect core recruitment and the angle of press. Not only are these exercises great for building shoulder strength and/or mass, but also joint stability and mobility as you work to open new ranges Check out my recent posts for details on shoulder mobility, how to test and improve Reach for the stars Just sayin’.

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1 week ago

Day 3 StretchingYourAsana Beginning with any Shoulder Stretch that your body/practice needs right now! The best way for me to stretch all of my back especially the lower part is using my trusty 15 inch yoga wheel. It covers the entire back surface area and my back practically melts on top of it. I also like to pike my lower back on the wheel. Hope this counts as a back stretch? 😉🤓 StretchingYourAsana May 8-13 🌸Pose line up: Day 1 Shoulder stretch (i.e. gomukasana) 🙌🏻 Day 2 chest opener (i.e. puppypose)👉 Day 3 Lowerback stretch (i.e. catcow pose / cowpose)👉 Day 4 side stretch (i.e. triangle) Day 5 Hamstring stretch (i.e. half split) Day 6 yogis choice . 🌸your hosts: beahappyamy liu.yanti flou_yoga clacuru jessica.yogini 🌸your sponsors: onzie liforme zenpolitan infinitystrap daknang_medicinalherbs childspose twistwithit catstretch shoulderstretches yogaflowing downwardfacingdog shakeitoutnow stretchforyou happyshoulders shouldersafety yogawithprops onzie infinitystrap liformemat getonyourmatsnow mayyogachallenge jointhefunnow

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1 week ago

Day 2 StretchingYourAsana Beginning with any Shoulder Stretch that your body/practice needs right now! What can you do with the yoga wheel? Just lay your chest on it to open up the back and chest. Puppy stretches on the yoga wheel is what I love. I also love king pigeon stretch for opening my chest and back. Dual purpose stretch. And of course downward dog pulses and flipping the dog is really a nice chest opener. StretchingYourAsana May 8-13 🌸Pose line up: Day 1 Shoulder stretch (i.e. gomukasana) 🙌🏻 Day 2 chest opener (i.e. puppypose) Day 3 Lowerback stretch (i.e. catcow pose / cowpose) Day 4 side stretch (i.e. triangle) Day 5 Hamstring stretch (i.e. half split) Day 6 yogis choice . 🌸your hosts: beahappyamy liu.yanti flou_yoga clacuru jessica.yogini 🌸your sponsors: onzie liforme zenpolitan infinitystrap daknang_medicinalherbs childspose twistwithit catstretch shoulderstretches yogaflowing downwardfacingdog shakeitoutnow stretchforyou happyshoulders shouldersafety yogawithprops onzie infinitystrap liformemat getonyourmatsnow mayyogachallenge jointhefunnow

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1 week ago

Day 1 StretchingYourAsana Beginning with any Shoulder Stretch that your body/practice needs right now! Puppy pose and shoulders stretches on the ground are my go to warmups for yoga flow and aerial. I also decided to try Gomukhasana prescribed by liu.yanti and it is difficult for me even with a strap. I barely can grab it with my tight shoulders and arms. Goals!😬 StretchingYourAsana May 8-13 🌸Pose line up: Day 1 Shoulder stretch (i.e. gomukasana) 🙌🏻 Day 2 chest opener (i.e. puppypose) Day 3 Lowerback stretch (i.e. catcow pose / cowpose) Day 4 side stretch (i.e. triangle) Day 5 Hamstring stretch (i.e. half split) Day 6 yogis choice . 🌸your hosts: beahappyamy liu.yanti flou_yoga clacuru jessica.yogini 🌸your sponsors: onzie liforme zenpolitan infinitystrap daknang_medicinalherbs childspose twistwithit catstretch shoulderstretches yogaflowing downwardfacingdog shakeitoutnow stretchforyou happyshoulders shouldersafety yogawithprops onzie infinitystrap liformemat getonyourmatsnow mayyogachallenge jointhefunnow

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2 weeks ago

SHOULDER GIRDLE What amazing change can be done in our bodies when we work well and hard ! 💪🏻 well done kiwiinsand 👏🏻 Great shoulder muscles:) dubai shoulders happyshoulders

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2 weeks ago

Who needs some shoulder prehab exercises?! Pole dancers for sure Work these physio exercises into your regular warm up and keep those shoulders strong and healthy! These are not recommended if you already have an injury or shoulder pain, please see a medical professional ASAP to get that problem solved before starting these exercises! Peachpolestudio peachy safeshoulders strongshoulders happyshoulders prehab preventionisbetterthancure shoulderexercises physio physiotherapist physioexercises theraband poleconditioning strong poledancers poldancing

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2 weeks ago

Welcome to Day 1 StretchingYourAsana Beginning with any Shoulder Stretch that your body/practice needs right now I’ve flowed with lots of options here 🥳😂 in case you are like 🤷🏼‍♀️🤨hmmm what shoulder stretch?!? 😂 I actually begin my practice every day with something like this sequencemy shoulders and body loveee it 💕 Grab a strap when needed and feel free to practice anything shown here, practice your flipped grip or any other advanced shoulder stretch you’d like! • Everyday, a host will post a different variation working on the body part settled on the pose list. We’re writing some examples on the list, feel free to follow them or just do your fav one! 🤗 Have a nice and safe practice 💕 Amy, Claudia, Jessica, Yanti and Fatima. StretchingYourAsana May 8-13 🌸Pose line up: Day 1 Shoulder stretch (i.e. gomukasana) 🙌🏻 Day 2 chest opener (i.e. puppypose) Day 3 Lowerback stretch (i.e. catcow pose / cowpose) Day 4 side stretch (i.e. triangle) Day 5 Hamstring stretch (i.e. half split) Day 6 yogis choice . 🌸your hosts: beahappyamy liu.yanti flou_yoga clacuru jessica.yogini 🌸your sponsors: onzie liforme zenpolitan infinitystrap daknang_medicinalherbs 🌸to be eligible to win a prize: 1️⃣Repost this flyer (you can choose between post or stories!) and tag a few people who might like to join 🤗 2️⃣Follow all hosts and sponsors above 3️⃣Set your profile to public so we can all share the love on each other’s posts 4️⃣Post a photo or video of yourself each day performing the assigned stretch 5️⃣Tag all hosts and sponsors in your pics and use stretchingyourasana . childspose twistwithit catstretch shoulderstretches yogaflowing downwardfacingdog shakeitoutnow stretchforyou happyshoulders shouldersafety yogawithprops onzie infinitystrap liformemat getonyourmatsnow mayyogachallenge jointhefunnow

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2 weeks ago

Get your hands up in the air This is an excellent exercise that can improve shoulder mobility for overhead movements. (See previous post to test if it’s for you!). Based on PNF (proprioceptive neuromuscular facilitation) stretching, specifically the “contract-relax-antagonist-contract” technique, it not only increases shoulder ROM, but also strengthens the shoulder at end ranges, develops controlled and coordinated, active ROM, plus joint stability, proprioception and kinaesthetic awareness to get overhead This exercise is best for healthy shoulders with a good base of strength, for those working toward that last 10-20º of ROM to get straight overhead, and should always be pain free. If in doubt, seek the guidance of your friendly neighbourhood fitness pro ☑️ Stand tall with good posture. Grasp dowel with a double overhand grip ~ shoulder width part. Extend arms overhead to a position in which a neutral posture can be maintained and rest dowel against uprights. Slight shrug, and externally rotate shoulders ☑️ Full diaphragmatic inhale, engage deep/anterior core and glutes to stabilize neutral spine/pelvis ☑️ Long exhale through pursed lips to reinforce brace, and press dowel into uprights to activate/strengthen muscles to be stretched: lats, pecs, triceps, plus synergists. 5-10 sec ☑️ Exhale again to actively pull dowel away from uprights with antagonists: delts, rhomboids, mid/lower traps, serratus anterior, and synergists. Careful not to compensate by upwardly rotating ribcage and/or extending low back. 5-10 sec ☑️ Step forward to new position against uprights and repeat 1-2 more times It doesn’t look like much, but it’s hard work and effective. But if clean, strict overhead movement is not yet available, don’t throw your hands up, there are still some great alternatives for developing shoulder strength. Stay tuned… . Just sayin’.

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2 weeks ago

mobilitymonday . How are those shoulders? Are they happy? Hopefully they are, but if they aren’t, here is an exercise your shoulders will thank you for! Healthy, mobile shoulders are happy shoulders We call these dislocates in the gym. Don’t let this name turn you off though! You’re not actually dislocating your shoulders. We often incorporate them into our warm up routine, but also great to do throughout the day Here you see Coach Shannon using a PVC pipe, but you can also use a wooden dowel, ideally something that doesn’t bend Here are a few tips when performing this exercise; ▪️Get into position - feet shoulder width apart, holding the PVC pipe directly in front of your body with a double overhand grip, your palms should be facing your thighs. Start with your hands as wide as possible initially, with all 5 fingers wrapped around the pipe. The goal being decreasing grip width slightly each time you perform the exercise, as your shoulder mobility improves. ▪️Bring the PVC pipe over your head - with your elbows completely straight, bring the pipe over your head with a firm grip. Focus on keeping your rib cage down, while squeezing your glutes. You may experience some mild clicking in your shoulders, as long as there is no pain you can continue going around your body. ▪️Return to the starting position - once the PVC is positioned directly behind your body, reverse the movement, continuing to keep your elbows completely straight as you bring the pipe back over your head. Do 2-3 sets, 10-15 reps each Do you need more mobility in your life? Book a PT session today! Happy dislocating! 💪🏼 fitfam shouldermobility happyshoulders fitness getfit groupfitness gym workout lively personaltraining

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3 weeks ago

Look, I don’t know who Javorek is (sports?) but I do know I really liked this jillfit physiqueweek workout. I did 6 sets in 10 minutes with my trusty 15 dumbbells. I chose 15 because I wanted to be confident I could upright row the weight. happyshoulders Sorry I didn’t make a snazzier pic for today but I was all about getting it done, and then doing 5 minutes of bicep curls and dips. Extra thanks to janetjackson for the endless jams. I definitely added some Janet to playlists for Wednesday night class at studio.maya, where we will do NOTHING like this workout. 😉 Join me at 6:30 or 7pm for fun, strengthening movement and dance jams. 💪🏻 PS I’ll let you know how the soreness sets in tomorrow 😹 amrap amrapworkout forfun justforfun funworkout imgonnabesore girlsliftheavy liftheavy tryyourbest janetjackson onrepeat jillfit restbasedtraining hurrybutdontoverdoit

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3 weeks ago

FULL VIDEO - Link in BIO - Have you ever had a shoulder injury? They can be super frustrating - especially if you are active. They can also be nagging - they seem to go away, then they rear their ugly head again. - I have been through it all myself. I have had one shoulder scope and was days away from rotator surgery on the other which I opted not to do. - I started seeing matthewclay0 for my shoulder problems and together with programming from syattfitness, I have come out the other side with shoulders that are stronger than ever. - In this video, Dr. matthewclay0 walks me though 2 shoulder exercises that you can do right now to help keep your shoulders healthy, happy and strong. - One thing that I have learned along the way is to be more aware of what my shoulders are doing throughout the course of the day, especially when I am working out, and also how to keep them healthy in general. - We tend to sit at desks, and be in front of computers, so much during the day that we tend to be in a more internally rotated position with our shoulders throughout the course of a day. That puts our shoulders out of the position they were designed to be in and puts us at risk for injury. - Becoming aware of what your shoulders are doing throughout the course of a day especially when you workout is a game changer, and can be a key to being injury free. - And from a programming perspective, make sure you are pulling and retracting as much or more than you are pushing 😉. - So head on over to my YouTube Channel to see the full video. LINK IN BIO. - shoulders bouldershoulders shoulderhealth shoulderinjury shoulderinjuries happyshoulders pt shoulderrehab exercisehelp exercisetips fatlosshelp fitnesshelp strongshoulders howtogetstrong fitover40 fitover50 fitover55 fitand50 fitafter50 sfinnercircle susanniebergallfitness justwavyj 🎥

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4 weeks ago

Many years of strength training and working out in a classical way happened to stress, injure and restrict my shoulder mobility. It also happened to unlearn an independent movement capability of detached motion between upper spine and shoulders. It sort of only could move together somehow(as an automated pattern) I recently started to incorporate indian clubs into my movement practise and feel like that those really help to establish a distinguished approach to a better feeling at those structures and thus leading to connect the missing links in my shoulder-girdle. I am just starting off investigating the incredible possibilities of those tools and feel already their benefits 😀💫💪👌 am curious to learn and unlearn more freemovement listentoyourbody fitover50 indianclubs turnkeulen happyshoulders shoulderopener backatit empower investigate enjoy mindmuscleconnection mindbody transformationtuesday transformation grateful om

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1 month ago

A note from happyomananda (see him on Facebook for a chance to win entry for 2) On April 20th, I will be offering a 90 minute class in Happy Shoulders, the modality I have been creating since 2009. The class is designed for couples or friends who like the work I do and would like to carefully explore on each other. I also welcome massage therapists who would like to begin integrating and exploring some of the basic Happy Shoulders concepts. If you don't have a partner, try to come anyway, and we'll see if a pairing works well for you. In the class, I will give a short lecture and demo explaining Happy Shoulders and the basic elements we will touch on, then we will have fun in a couple short touch and listening exercises (taken from the contact improv world) and everyone will get a chance to receive and give a guided happy shoulders session. You’ll also be giving a lot of feedback to each other, as well as getting to share with the group at the end. I am asking for couples/pairs to sign up together, as you will have to be vulnerable and surrendered and thus will need to feel safe. I would not want someone I don’t feel good about randomly learning this stuff on my body. I will have at least one person prepared as a standby extra in case someone really wants to come and doesn’t have a partner and I feel safe about you doing the experiment. I am offering the event by donation as a part of the International Resilience Film Festival. If you have a wristband, it would be awesome if you contributed more if you enjoy. If you are not wristbanded into the greater film festival, suggested donation $10-20. No one turned away for lack of funds. However, I MAY turn people away if I think they will be unsafe in sharing this work. I will be leading a MAXIMUM of 8 pairs this first time, and I may be doing it again every once in a while like this, or may open it up to bigger groups or do longer classes. Reserving a spot ahead of time through the ticketing link is highly encouraged. resilience filmfestival nevadacity happystretch happyshoulders bodywork playshop workshop healing learning helping play happiness love thegoldenmandala

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1 month ago

How are your shoulders today? My favourite movement to get them back on track is the stick ups I ❤️ the stick ups 🦚 keep elbows and wrists in line . 🦚 keep ribs down , don’t let them flare out or up as that puts tension across the mid and lower back. 🦚chest if you have to get the range then notice where you are cheating fromthe usual suspects are holding the breath, lifting the ribs up and forward, hiking up the shoulders toward the ears, bend the wrists . I usually practice five to ten reps a couple of times a day💪🤓 geek shoulders arms pilatesforphotographers move happyshoulders thoracicmobility elbows ribs spine shoulderblades diaphragm jaw

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1 month ago

The pain and limited mobility I have experienced in my neck and shoulders over the past THIRTY YEARS has been frustrating, challenging and sometimes downright depressing. I have never given up in searching for relief and have discovered some great exercises and techniques that have brought me great relief (that doesn’t mean I don’t still experience pain and limitations at times). Happy Neck and Shoulders Workshop is April 28 in Mercersburg PA. Contact me to reserve your spot. happyneck happyshoulders nevergiveup thisisyoga joywithcw

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1 month ago

Stretching is proven to improve the condition of the joints and soft tissues, reduce inflammation, promote faster recovery and reduce risk of injury. All of this adds up to increased motivation to move ♥️ Movement = lasting health Come and see us for an assisted stretch. Get a boost in your mobility and your understanding of how to maintain and develop it. Not to mention the pure joy of being on the table 🤤 . 👆Link in the bio for a complimentary demonstration. ⏰ Available for a limited time stretch stretching posture happyshoulders anatomynerd thestretchexperience athlete fascia fascialstretch functionalfitness movement anatomy rehab prehab movementismedicine london runner crossfit yoga instahealth golf martialarts recovery manualtherapy nopain healing selfcare tselondon

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1 month ago

Shoulder impingement is a fairly broad diagnosis. Here's Dr. John explaining the difference between internal and external rotator cuff impingement, and who is more susceptible to each type. Keep an eye out for a more in-depth explanation of who is susceptible to each type!⠀ ⠀ Having shoulder pain or postural issues? Talk to a physical therapist at COR! Find out how to correct your impingement and feel and move better!⠀ ⠀ CORsmash CORfam CORstrong shoulderstuff happyshoulders health physicaltherapy physicaltherapists makingyoubetter DrJohn DPT

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1 month ago

KETTLEBELL SHOULDER PRESS ➖➖➖➖➖➖➖➖➖➖➖ Fabulous for shoulder stability - full stop. As an athlete, shoulder injuries are - sometimes - a shadow in the back of our mind when training heavy weights. Injuring a shoulder can put you out for months, due to the shoulder joint being a small and relatively unstable joint. Training the joint using equipment that may cause imbalance and re-correction patterns is a good way to avoid typical lifting injuries. Going lightish on these accessories will ensure that the pattern of movement is trained in the right fashion. Rep ranges and monitoring fatigue is the way to improve on these smaller but important movements. If you are interesting in taking your training to the next level - hit me up and I can take you to the next level 👏🏻 SAsstrongestman strongman strength power stability prevention fundamentals buildingblocks happyshoulders gymnastics olympic powerlifting weightlifting mt-10technology infomercials funny giddyup

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1 month ago

“Shoulder theme” Sometimes it’s not enough to do mobility, stability, control and strength. Typically because of an underlying cause somewhere Else in the body. The body is amazing at compensating. Book an appointment at elitefys.dk and let me help you find the cause. You Will find all info on the website. happyshoulders osteopathystudent elitefys pfshouldertheme

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1 month ago

💥Healthy Shoulders💥 . 📝 How do you promote healthy shoulders? Simply put, “the shoulder has to move in the range it was designed for regularly.” No more really needs to be said. Building great shoulder range and health means you have to use it all regularly. I'm happy to showcase some of this here but please know that I'm not the brains behind these concepts. I just love to implement many things I see working for others out in the world and figure out what works for me and my clients too. learnbydoing . 🔥These 3 drills were passed down to me and are go to shoulder drills for opening up before overhead days. You can find this sort of action in the upcoming Awaken Training Series release on March 31st 15 Mins to Explore Slowly Shoulder Range 1 - Dead Hangs with straps 2 - Prone Shoulder CARs 3 - Cat Cow . functionalbodybuilding lookgoodmovewell healthyshoulders happyshoulders shoulderdrills mobility rangeofmotion shoulderstength awakentrainingseries thinkingathlete honestycommitmentpersistence

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1 month ago

Do you practice downwardfacingdog or handstand ? If so, do you know if your arms can actually move overhead purely, without borrowing from your spine (arching your back) or ribs (opening them up)? They should if you want happy weight-bearing shoulders Try out this movement and see how your arms move overhead. If they cannot quite make it, then use this movement to help the arm move better. Some spinal rotation and shoulder blade movement might also help improve how your arm moves in the shoulder This is just one of the cool things we’ll look at in the Sun Salutation workshop yogakulavienna yogainwien yogainvienna yogaworkshop bananaback functionalmovement anatomy yoga yogaasana movewell happyshoulders

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1 month ago

A great combo for shoulder health. 🌪 1. Prone banded pulldowns Focus on keeping the elbows in line with the wrists, pulling the blades down, and squeezing the mid/lower traps. 🌪 2. Prone swimmer hover Stay active throughout and drive those hands away from the floor. 🌪 Activation. Mobility. Stability. Control. Goodness. Checks a lot of boxes. 🌪 *clip sled up IronVillage BeverlyMa Shoulders ShoulderHealth Prehab Rehab PerformBetter MoveMore ControlYourself RangeOfMotion Stability Mobility HealthyShoulders HappyShoulders Fitness Exercise

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1 month ago

Augen schließen, Wirbelsäule aufrichten, ein bisschen Nacken und Schultern dehnen, ein bisschen Paranayama, entspannen und genießen 😊 Und das alles gaaaanz langsam🧘🏻‍♀️

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1 month ago

" No importa cuan despacio vallas mientras sigas en constante movimiento" Confucio Seguimos en constante movimiento para sentir y mover las cosas ricas y no tan ricas que llevamos dentro, moverlas nos hace darnos cuenta de que estamos vivos, experimentando nuevos dolores o sentimientos bonitos como la alegría o los no tan preciados como la tristeza, el enfado u la soledad. Es muy importante mirarlos de frente a todos y no rehuir de ellos, pues realmente son los grandes maestros de nosotros mismos, no pongas resistencias a ellos, obsérvalos y déjalos pasar por ti. Te veo en la esterilla para observar y sentir mucho mucho mucho, namaste y buen ecuador de semana. Namaste🙏🏾🙏🏾 movetofeel sundacheyoga yogabarcelona barcelonateacher instayoga handstand adhomukhavrksasana openheart abriendoelcorazon openyourshoulders happyshoulders barcelonayoga wallasana

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1 month ago

These sunny days got me feeling those summer vibes. 😎 It’s the eve, before the eve of a little road trip. I’m heading to the Oregon Coast. ✌️ My mind lives exploring new lands and creating fun playlists for the road. 💪 My body dislikes 14+ hours sitting in a car. 😀 Tonight’s 4:30 pm warm flow yogasantosha Mission (my last class for a week) will be inspired by all of the above. • • • 📷 studiowhiteyyc pswhiteyyc • • vidasanaliving yogiadvdntures inspiredyogis myinnerfire innerfireluminary happyhips happyshoulders yogagirl tattooedyogis yycyogis

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1 month ago

Hey happy shoulders!👏🏻 Balans, uthållighet och rörlighet för axlar. Förslag på upplägg: 1. Fysiodrillen upprepa i 2 min ggr 4 set 2. Box 1 min ggr 4 set 3. Axelarmhäv från pyramidpose 12 st ggr 4 set 4. Sidliggande rotation av bäcken 8 ggr 4 set på varje sida. Have fun och feedbacka gärna på hur passet kändes! fysiokoncepttyresö axelträning shoulders rehab happyshoulders workout

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1 month ago

When I started coming up with these arcus variations boomerang was one I was worried about. I wasn't sure I'd be able to make it work with the Arcus. As it turns out it, this variation feels really good in my body. It does require a lot of flexibility in the shoulders and is certainly an upgrade for an already advanced exercise, but the more reps I did the more coordinated and open I began to feel Be Open. Be Creative. Be Curious. boomerang day27 marchmatness2019 marchmatness matpilates pilates josephpilates contrology returntolife pilateseveryday pilatesbody pilateslover arcus arcusvariations arcuseducator happyshoulders wholebodymovement jackknifepilates marchmatness mcentire_pilates eastbankclub

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1 month ago

Check out these ingenious shoulder pads. Guess what she used for the fuzzy part. She is very small and her shoulder bones had uncomfortable pressure/sensitivity against the shoulder rests. I have had this issue with a few other people too and used small towels. She made a pair for herself and gifted a pair to the studio Thank you Heloise pilatesreformer pilatesbody happyshoulders pilatesteacher pilatesstudio

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2 months ago

LATS/REAR DELT SUPERSET • • With every one of my athletes and general population clients, we superset horizontal/vertical pulls with rear delt work. Football/Wrestling/Rugby athlete christiantaylor seen here executing: 1) Standing Cable Bar Row 2) Low Angle Resistance Band Facepulls • • Rear deltoids are an often overlooked and neglected muscle that should require a great deal of attention. Achy shoulder? Strengthen the rear delts! Shitty mobility? Strengthen the rear delts! Slouched/rounded shoulders (Kyphosis)? Strengthen the rear delts! • • Take away: 1) The Cable Bar is an awesome tool to use for standing rows. Thanks to steve_bonnen who I stole the exercise from 💪🏼🤙🏼 2) Add sets of 12-20 Facepulls to any Horizontal/Vertical Pull to create a superset that will have your back and shoulders strong, mobile and injury free! • • theathletesblueprint strengthandconditioning superset lats reardelts horizontalrow facepull healthyshoulders happyshoulders strongshoulders football wrestling rugby twobirdsonestone healthiswealth

571
2 months ago

So happy to be working with my weights again. My shoulder has been doing so well the last couple of months ~ no more pain! I’ve been slowly adding back in the weights to continue to strengthen my shoulders. Still doing my physio exercises also. My tennis elbow is almost there, IMS has been helping along with my physio exercises. This one is taking its time, and sometimes makes things difficult. 😒 Today I was able to do a proper chest fly and reverse fly! No pain 💪🏻 I’m keeping the weights at 3 and 5 pounds for some of these exercises, it’s all about those baby steps. 🏋🏻‍♀️ I’m just so happy to feel the change and start to finally progress! 🤗 healedshoulder buildingupmystrength happyshoulders strengthtraining stronger weights healing

114
2 months ago

Today was awesome🙌 I got the chance to lead another Movement Matters workshop at gevolution_fitness here in Augusta! We talked about thoracic mobility and shoulder health. Team members got to learn about anatomy and common injuries that occur due to poor posture and repetitive motions. After the lecture, we got to go hands on for some foamrolling scrubbing dynamicstretching mobility prehab and strengthening. And, we even got to use the UltimateRoller from acumobility !😍 Can't wait to do the next one! Thanks for joining crew 💪

7511
2 months ago

Flying into the weekend like… Wie macht ihr eure Lat-Pulldowns? Vor dem Kopf oder hinter dem Kopf? Gibt es ein richtig oder ein falsch? Um diese Frage zu beantworten müssen wir zuerst die Frage stellen, was die Zielsetzung ist - also warum machen wir die Übung? Gehen wir einfach mal von dem Fall aus, wir möchten möglichst viel Aktivation (und/oder Wachstum) des Latissimus Dorsi. In diesem Fall gibt es zwei Gründe warum der Zug vor den Kopf die bessere Variante ist: 1. Mehr Muskelaktivität: Eine Studie aus dem Jahre 2002, welche im Journal of Strength and Conditioning erschienen ist, verglich den Pulldown mit verschiedenen Griffvariationen wie dem engen Grip, dem supinierten Griff, sowie dem weiten Griff vor und hinter dem Kopf. Sie fanden heraus, dass die Muskelaktivität beim weiten Griff vor dem Kopf dabei am höchsten war.  2. Stress auf die Schulter & die Rotatorenmanschette: Der Großteil der Sportler kämpft mit einer verbesserungswürdigen Schulterbeweglichkeit. Vorgerundete Schultern sorgen für arge Probleme in der Überkopfposition. Um beim Latzug mit der Stange hinter den Kopf zu kommen, benötigen wir Abduktion der Schulter in Kombination mit externer Rotation. Dies bringt grundsätzlich bereits ohne Beweglichkeitseinschränkung extrem viel Stress auf das Schultergelenk und die Rotatorenmanschette ohne Vorteile in der Muskelaktivität. Unterm Strich gibt es jedoch kein richtig oder falsch. Die Zielsetzung definiert den Bedarf. Doch solltet ihr frei wählen können - nehmt den Front Pulldown! pulldownsverleihenflügel sexyback happyshoulders schmiedewarehousegym warehousegym fitnessstudio athletikstätte dieschmiede alfter bonn bornheim köln wesseling fitfam fitfamgermany FitLife getfit FitnessMotivation FitnessAddict instafit fitness gymlife getstrong LiftHeavy fit training crossfit workout backday

1104
2 months ago

Разминка для плеч "Happy shoulders" 🌞 ✔️ Здесь небольшая трехминутная разминка для уменьшения боли в плечах и в грудном отделе позвоночника🌱 ⠀ Отлично подойдет не только людям ведущим сидячий образ жизни👩‍💻но и тем кто регулярно испытывает стресс🌪️ комплекс поможет снять неприятные ощущения и расслабить напряжение в мышцах🌟😌 ⠀ Лучшим вариантом будет выполнение растяжки после основной тренировки когда мышечносвязочный аппарат разогрет🔥 Если же упражнения на растяжку выполняются в дни, свободные от тренировок, то для исключения травмирования связок и суставов необходимо выполнить динамичную разминку🏃‍♀️ ⠀ ❕ВАЖНО ЗНАТЬ❕что выполнение упражнений на растяжку не должно вызывать боль💢 Не следует допускать резких движений – делайте упражнения плавно с постепенным увеличением амплитуды. В крайних точках (когда растяжение максимально) задерживайтесь на несколько секунд⏱️ Сосредотачивайтесь на тех мышцах и суставах, которые в данный момент задействованы☑️приятное потягивание в мышце, будет лучшим знаком для вас, что вы на верном пути🎋🙆‍♂️ ⠀ Также эти упражнения подойдут и спортсменам после тренировки с активным участием плечевого пояса🙂💪 ⠀ Будьте здоровыми и гибкими!❤️😉 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ happyshoulders растяжка stretching motivation healthgirl растяжкамосква шпагат мост студиярастяжки персональнаятренировка растяжкавидео фитнес flexibility myyoga стретчингтур stretchingvideos марафонпорастяжке persinaltrainer персональныйтренер спорт Академияльда

408
2 months ago

Mobility and stability MUST live together. Enhance mobility and control it with stability How much time have you spent “stretching” in your day? And how much more flexible has that made you? Has it reduced your risk of injury? Mindless stretching is a waste of time. All the mobility in the world won’t help you if you can’t control it Drills like the kettlebell arm bar force you to control and stabilize closer to end range positions, teaching your brain and body to keep the joint healthy throughout any range of motion Mobility has value, but without stability it’s useless wisdomwednesday workoutwednesday mobility stability kettlebell kettlebellworkout armbar shoulder shoulderstability shoulderworkout happyshoulders strong strongwomen strength athlete athletic mchalestrength tarpsoptional

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