healthychoices

23,464,264 Photos and Videos

49 seconds ago

💥Protein sources💥 - It’s recommend that an adult should have 0.8g-1.1g of protein per kilo of body weight Proteins are the building blocks of life. Every cell in the human body contains protein. They are amino acids that are essential for our bodies to function properly… Protein helps your body repair cells and make new ones. I love eating plenty of protein as it helps keep me full. While meat and chicken is what the majority know are protein sources here are some other options that I also like… 80% of my diet is plant based and the 20% consists of whatever I feel like eating… So, if I feel like I haven’t had enough protein during the day I will have a protein shake with almond milk. •Salmon - 23g • Eggs - 6g per Egg • Quinoa - 8g per cup cooked • Tofu - 8g • Edamane Beans - 11g • Greek Yogurt - 10g • Tuna - 23g • Lentils - 18g per cup cooked • Cottage Cheese 11g What are some of your favourite sources?? Hope you’re having a great day xoxo Elaine 💜 change_begins_with_you 👉 👤Tag a friend that would like this 👭 cleaneating  healthyeating  fatloss primal  healthyfood  cleaneats  fitfood food  nutrition  instahealth healthychoices  iifym  organic  bbg mealprep  dairyfree  protein  snack weightloss  realfood  instahealth  getfit healthyliving  weightlosstransformation goodmoodfood  carbs  weightloss lifestyle  weightlossjourney  diet

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50 seconds ago

Just for the fun of it. Invite some friends, let them bring something to eat and drink, prepare some games for entertainment and spend some time laughing, talking and enjoying with each other. Life's too short for waiting on a birthday, holiday or season to celebrate and have fun. ❤️ ============================== SelfcareIsNotSelfish 365Days ThisYearIsAboutYou YourLife YourHealth HealthyChoices PositiveAttitude NewHabits TakeCareOfYourselfFirst YouAreEnough Mindfulness Selfullness SelfCare Nutritional Consultant DoWhatYouLuvLuvWhatYouDo LiveLoveLaugh BeLight

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1 minute ago

HAPPY FITNESS FRIDAY! Check out our Q&A with Results Crew Fitness Expert Bynum Lynch! Bynum shares his journey leading up to the Arnold Classic including training advice, eating and all thing body building 💪🏻 Watch the full Q&A on our YouTube channel! LINK IN BIO! mrvitaminsknows mrvitaminsknows mrvitamins wellbeing wellness expo health healthiswealth healthylifestyle healthyliving healthychoices healthmatters nourish mindful mindfulness naturalhealth natural healthy holistichealth naturalhealth naturopath naturopathy healthtips healthadvice healthconscious healthychoice mrvitaminsknows healthylife nutritionist healthadvice

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2 minutes ago

¿Vegano? ¿Vegetariano? ¿Gluten free? ¿Diabetes? ¿Intolerante a la lactosa? ¿Abstinencia? ¿Keto? ¿Deportista? ¿Paleo? . O simplemente buscas opciones más saludables? NOSOTROS LAS TENEMOS! 🥑🔥 Usamos productos orgánicos y nos proveen pequeñas empresas mexicanas para crear nuestros caterings ketodiet vegan vegetarian glutenfree nosugardiet diabetes paleodiet lactosefree matcha almond cacao banana healthyfood healthybreakfast healthydesserts healthychoices cleaneating mindfuleating diet healthy nutriciondeportiva countnutrientsnotcalories catering coffeebreak boxlunch healthycatering

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3 minutes ago

🗣🗣Come Join the team that will help you to reach above your goals! Call or texts for a Free week trail 214-417-6209: No Excuses ‼️ 1041 w Rochelle Rd Irving Tx 75062 info mindbodysoulfitness.net wwwmindbodysoulfitness.net ☎️214-417-6209 REAL PEOPLE ,REAL PROBLEM,REAL RESULTS *BECOME MORE* health fitness fit mbsfitnessdallas fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise nodayoff noexcuse

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3 minutes ago

To say that I've been feeling the best I've felt physically in my whole life is an understatement💃 I have pushed myself in ways that I never wanted to and in ways that I never thought I could. Can you believe that? I was the person telling myself that I couldn't do something and I was also the person telling myself that I didn't want to be a better version of myself🗣️ WTF I'm supposed to be my biggest and loudest cheerleader and here I was, being my worst enemy🧟 We need to be better to ourselves because we deserve it! Learn to be proud of yourself, and if you need a kick in the ass I'll help you! 👉ALSO👈 HOW CUTE IS THIS TOP??? All the spring feels fo sho ithinkicanithinkican thelittleenginethatcould proud strength stronger lovethelifeyoulive beachbody liveyourbestlife liveyourlife instagood healthandwellness healthychoices beachbodycoach fitness fitnessmotivation fitnessjourney transform20 motivation momoftwo minnesota minnesotamom support beyourownhero beyourownboss womensfashion igfashion springfashion motherhoodunplugged motherhood hairgoals

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3 minutes ago

Shoulder type of day today. Cut off sleeves yearound 😂🦍 Solid Pump late night!

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3 minutes ago

👉Cada vez que consume alguno de los siguientes: magnesio, calcio, vitamina D3 o vitamina K2, también necesitará tomar todos los demás para complementar, ya que estos nutrientes trabajan sinérgicamente los unos con los otros. 👉El magnesio es sumamente importante para la salud cardíaca. El consumo de cantidades excesivas de calcio sin complementarlo con magnesio puede provocar ataques cardíacos, derrames cerebrales y muerte súbita. (Referencia Investigador Joseph Mercola) calcio magnesio nutrition healthyfood eatclean food healthylifestyle fitnessmotivation exercise goals weightlossjourney healthychoices lifestyle foodie recipes muscle protein life beauty healthyliving KIPFOS

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3 minutes ago

Eat. Lift. Hydrate. Repeat.® Consistency is the key to success. Featured: Olive and Grey GallonGear

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3 minutes ago

🔺FREE blood pressure testing! Not feeling great or worried about your blood pressure dipping or spiking? Just stop in and our team will administer a free test . MoreCare4LessCost

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4 minutes ago

Top Fitness Tips! 2. Pay attention to the internal muscles in each lesson Many focus on only selected muscle groups, missing out on everything else. However, the human body consists not only of cubes on the stomach, however beautiful they look. A huge number of internal muscles are hidden from our view, but they are necessary to protect the internal organs and spine from injuries, maintain the body in an upright position and so on. Therefore, pay attention not only to specialized, acting on isolated groups of muscles, but also to complex exercises that give pressure to the entire body. Especially good for this is to use isometric exercises. fitfam healthy fitness fit fitgirl nopainnogain eatclean workout motivation tbc training fitfrenchies diet sport healthylife abs musculation healthyfood fitnessaddict topbodychallenge healthychoices instafit mangersain regime nutrition cleaneating bbg pertedepoids food topbodychallengeuse

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6 minutes ago

Donkey kicks are a simple but effective exercise that targets the glutes and helps to tone, tighten and strengthen your buttocks. To give your glutes a great workout, combine a set of donkey kicks with a set of Glute Bridge 💯 🔥 trainingarea51 . gymsharkwomen trainingarea51 gym getfit gymtime gymlife gymmotivation fit fitfam fitness fitnessmodel fitnessaddict fitnessgirl fitnessmotivation healthy healthyfood healthychoices healthylifestyle trainhard training cardio muscle dedication summerbody summerready photooftheday workout eatclean bodybuilding gymsharkwomen

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7 minutes ago

3/21/2019 While supplies last賣完就沒了Please let me know if you are interested. 有興趣快快跟我說 Interested in starting living a toxic free life? To ditch and switch? This is how I started it.想過無毒自然的生活方式嗎 我是從這個組開始的 -11 most commonly used to essential oil with beyond organic quality 十一支最常被使用品質保證的精油 -beautiful and high quality diffuser 美麗的擴香儀 -2 Ningxia Red sachets 兩包寧夏紅隨身包 -1 Thieves household cleaner sample一包盜賊家用清潔試用包 -never expired membership永不過期的會員資格 $144 covers up your tax and shippingthis kind of chance doesn't last forever. 這個價格含稅含運費 現在不買錯過可惜 essentialoils helathyliving healthylivingtips livinghealthy nontoxic toxicfree momofboys💙 momlifeisthebestlife momlife mom westkendall miami florida ditchandswitch yleo discount freeshipping deal healthychoices healthylifestyle health holistichealth natural healing

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7 minutes ago

The 5 Keys To A Healthy Week👇 . FRIDGE STOCKED: if you have the good stuff on hand, you'll eat the good stuff. Start the week off with a fridge full of healthy food . BIG WATER BOTTLE: it's so much easier to stay hydrated when you have a 20oz or greater refillable bottle on you at all times. As soon as it's empty, fill it up again . SCHEDULED WORKOUTS: you don't find the time to train, you make the time. What's on the calendar is what gets done . WALK AT LUNCH: getting outside around noon gives you vitamin D, natural light and stress relief in as little as 10-15 min . F.O.C.U.S: follow one course until success. The ones who succeed go all in. They consistently make the decisions a healthy person would make. They don't have one foot in, they don't make excuses and they find a way to stick to their healthy living plan no matter what . I’ve been dropping the ball on water intake lately and can do better. Which one are you working on most right now? Let me know 👇 mindfuleating feedyourbody eatrealfood freshfoods freshingredients simplerecipes cookathome frommykitchen healthychoices healthylifestyle investinyourhealth healthiswealth healthylifehappylife behappybehealthy healthybodyandmind choosehealthy eattoperform eatwelllivewell eattogrow healthgoals nutritioniskey flexiblediet consistencyiskey youarewhatyoueat weightlossjourney treatyourbodyright mindfuleating eatgoodfeelgood lchf jerf

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7 minutes ago

Egg roll in a bowl 2 bags coleslaw mix 1 onion 2 "cloves" of garlic 1/3 cup coconut aminos 1lb ground turkey 2 scrambled eggs 1 can chopped water chestnuts I usually make this once a week and have the leftovers for lunch since this recipe makes a lot! Coconut aminos make this so amazing. The jar of low sodium soy sauce I have has 560mg of sodium compaired to 90mgand tastes way better weightloss cleaneating cardio nutrition exercise healthychoices fitnessaddict fitnessmodel instahealth getfit healthyfood dieta active 다이어트 determination abs train strong muscle ダイエット protein instafit weightlossjourney shredded healthyeating physique iifym gymlife transformation fitgirl

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7 minutes ago

🌱 I have had many positive changes to my health since switching to a plant based diet - but it’s not something I commonly talk about. At first - the health changes and my overall wellness was something I wanted to share with anyone and everyone, but after a while I learnt to keep relatively quiet. People will only hear what they want to. ••• 🌱 ••• Many will argue their preferred side for “food” and that’s fine - we all have an opinion BUT something we do all know is that a plant based, whole food diet is the healthiest way one can eat. There is a direct link between our health and what we are consuming; food has a very powerful effect, one way or the other. 💚💚💚💚💚💚💚💚💚💚💚💚💚 foodforthought plantbased plantbasediet plantbasedliving plantstrong plantpowered plantpower eatmoreplants healthy healthyfood healthyliving healthychoices cleaneating wholefoods plantbasedwholefoods foodshare veganshare vegansofig vegansofinstagram veganlove veganism meatfree dairyfree crueltyfree health wellness eatfortheplanet govegan

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13 minutes ago

Salty, sandy, sleepy & satisfied ❤️

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20 minutes ago

Хочешь что-то изменить - начни с себя! 1. Поставь перед собой задачу. 2. Выбери достойное место для тренировок. 3. Найди хорошего тренера. edo_edo2323 Тренируйся, тренируйся, тренируйся и даже не думай пропустить тренировку! health healthy healthychoices fitness fitnessaddict fitnessmodel fitnessmotivation fitnessjourney fitnessfreak instafitness instagramanet instatag gym gymlife gymrat фитнес фитнесс фитнесбикини фитнесклуб фитнесмодель инстаграманет инстатаг гимнастика гимнастка спортзал здоровье здоровоепитание здоровыйобразжизни тренеровка

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2 hours ago

3kg down on cut and starting to bring some shape through 🥑🍳🍗

2716
5 hours ago

Сушка - это когда ты полгода ходишь как бегемот, а потом вдруг раз и балерина. Нам этот вариант не подходит. Надо быть как балерина всегда 😄😄😄 (это для некоторых умников)

27526
7 hours ago

My favorite way to eat leftovers is definitely in taco form. For lunch today I had these beauties. Corn tortillas stuffed with baby spinach, purple cabbage, tempeh taco “meat”, avocado, and a drizzle of peanut sauce. Also just wanted to say that you for all the positive responses to my video yesterday! Seriously loved hearing all your thoughts. I always love interacting with you guys so feel free to reach out and chat whenever your heart desires😊 • • • • vegan veganism vegansofig veganfood veganeats veganlife veganlifestyle vegancommunity vegetarian plantbased crueltyfree food foodie foodporn goodeats health healthy nutrition healthyfood healthychoices healthylifestyle fitness weightloss bodypositive bodypositivity edrecovery

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7 hours ago

So you want to focus more on your nutrition and you don’t know where to start. ⁣ ⁣ You start researching a bit, find yourself down the rabbit hole, and before you know it you’re chugging olive oil on your lunch break and have banned fruit for life, keto AF. ⁣ ⁣ Not hating on keto, keto police. Just hating on magical claims made by said fad diets in the industry. ⁣ ⁣ So, where do we begin? ⁣ ⁣ Step 1: Keep it simple. ⁣ ⁣ Simplicity is 🔑 with an emphasis on whole foods you enjoy, while challenging yourself to try some new ones here and there. Add spices and herbs, chew slowly, and try to listen to your hunger cues.⁣ ⁣ I ate this meal the morning of a 5 hour hike. I know I wanted something warm, that would hold me over for hours of activity, not too heavy so I could move and grove on the mountain, and avocado. I needed all the avocado. So, I ordered this breakfast bowl. ⁣ ⁣ Breakfast bowl deets: Tofu scramble, a scoop of vegetarian chili,1/2 a cup of brown rice, topped with tomatoes, cheddar, and AVOCADO🥑 ⁣ ⁣ Simple, hit the spot, killed the hike. ⁣ ⁣ Nutrition Yum LetsEat FoodForThought

7112
3 days ago

30415
6 days ago

너네 덕분에 오늘 운동했다(힘들어 죽을뻔😅) 상순이 꽃순이

37926
1 week ago

머리가 산발😅

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