7 hours ago
So you want to focus more on your nutrition and you don’t know where to start.
You start researching a bit, find yourself down the rabbit hole, and before you know it you’re chugging olive oil on your lunch break and have banned fruit for life, keto AF.
Not hating on keto, keto police. Just hating on magical claims made by said fad diets in the industry.
So, where do we begin?
Step 1: Keep it simple.
Simplicity is 🔑 with an emphasis on whole foods you enjoy, while challenging yourself to try some new ones here and there. Add spices and herbs, chew slowly, and try to listen to your hunger cues.
I ate this meal the morning of a 5 hour hike. I know I wanted something warm, that would hold me over for hours of activity, not too heavy so I could move and grove on the mountain, and avocado. I needed all the avocado. So, I ordered this breakfast bowl.
Breakfast bowl deets: Tofu scramble, a scoop of vegetarian chili,1/2 a cup of brown rice, topped with tomatoes, cheddar, and AVOCADO🥑
Simple, hit the spot, killed the hike.
Nutrition Yum LetsEat FoodForThought