igyoga

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38 seconds ago

“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.” - Ellen DeGeneres . Find your balance with yogawithdanimc follow . repost yogawithdanimc . Whether you realize it or not, most of us have a “strong” leg and a “weak” leg. Performing single-leg strength and balancing sequences can help identify and counteract imbalances in strength, and (ultimately) create greater stability in both legs yoga fitness yogaeverydamnday yogi love namaste yogalove meditation fit workout gym fitfam health motivation healthy yogagirl yogachallenge yogini yogalife yogaeverywhere igyoga balance fitspo yogainspiration inspiration instayoga yogaeveryday instagood

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BWYC is hosting their first ever challenge to celebrate the International Day of Yoga + Summer Solstice on June 21st. They are giving away 3 $50 gift cards to add to the fun! Read below for more info⠀ . ⠀ Hosts & categories: .⠀ ☀️ Day 1 gypsygina - twists⠀ ☀️ Day 2 christajanine - backbends⠀ ☀️ Day 3 mg.sainte - inversions⠀ ☀️ Day 4 meldouglasyoga - seated⠀ ☀️ Day 5 themoniquestephanie- balance⠀ .⠀ How enter:⠀ 🌸 Follow all hosts + the Collective on Instagram⠀ 🌸 Tag 3 friends in the comments below this post⠀ 🌸 Post along with each day of the challenge⠀ 🌸 Use the hashtag bwycsummer2019 and tag blackwomensyogaco in your pictures so we can see your entries!⠀ .⠀ Winners will be randomly selected and announced on Saturday June 22nd. Each winner will be able to select their choice of $50 gift card from Alo Yoga, Lululemon, or Beyond Yoga. ***Must follow all contest rules to enter. Private pages are not eligible to win prizes as we cannot view your posts. This contest is in no way associated with Instagram, Alo Yoga, Lululemon, or Beyond Yoga.⠀ ⠀ inversions headstanding headstand yogaeverydamnday yogaeveryday yogaaddict yogaforeverybody igyogafam igyoga igyogacommunity iloveyoga yogateacher menyoga instayoga yogi yoga yogadaily namaste yogisofinstagram meditation yogalove yogalife

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3 minutes ago

alogives saving us with Dino Yoga on this rainy day 🥰

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"If you really sit with me, means you’ve got connected with me in some way energetically – then you can’t go anywhere, you’ll only go in one direction."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Sadhguru⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's certainly been so with us. Since the moment we were truly touched by Sadhguru's power and grace, our lives have completely transformed⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our fears of being who we are naturally washed away, and instead a steady urgency has built up within us to go beyond the constructs of our dreams and personalities, beyond our bodies and our mind⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is more important than knowing life itself in its full depth and dimension?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ yoga yogisofinstagram yogi yogini yogaeveryday igyoga yogalove yogainternational yogaeverywhere yogalife yogaeverydamnday hathayoga yogainspiration yogachallenge somayogalife meditate meditation spiritual spirituality blessed truth life love gratitude grace dailyinspiration sadhguru sadhguruquotes isha ishahathayoga

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Today I am focusing on just being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for the yoga nidra Melissa! It really helped me to just enjoy the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Natalie⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love hearing comments like this from our members when they download the yoga nidra audios from our membership community.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ yogaeveryday yogawithmelissawest onlineyogavideos realyogaforrealpeople yogaeverywhere instayoga yogalife igyoga sleepyoga yoganidra hathayoga onlineyoga yogavideo youtubeyoga realyogaforrealpeople yogaathome onlineyogavideos youtubeyoga yogalifestyle instayoga yogafamily yogacommunity yogadaily meditation

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It’s in my nature to trust, I have immense faith in my brothers and sisters ♥️ Despite the things that have happened in my life to rightfully make me more cautious or scared. It’s been pointed out in the past that I trust to a fault sometimes. I am even asked if I’m scared for my safety when I dress the way I dress, or afraid to grab the attention of the wrong person in public when I’m just doing my thing, yoga, dancing, expressing etc. If women are in danger just by having a body then I’m definitely not going to spend my life covering it up, apologizing for it or playing it safe because I “might” get hurt. Honestly it hurts more to be suppressed and in a state of stress all the time. Fight or flight. Needing a friend to walk down the street with when it gets dark or if I don’t have Rue by my side 🐺 or Colin with me 🙈 it hurts more when I give into the fear, and let it overcome me. Not to mention it’s extremely exhausting looking for all the exits, making sure I’m not being followed or watched too closely. So I trust.⚡️ Nothing is going to stop me from silent disco dancing in the park, practicing yoga, getting some sun in my bikini or how ever I choose to express myself otherwise. I will continue to make eye contact and say hello with every soul I encounter, and when on the off change I feel uncomfortable, I will stand my ground and not give into fear. ⚡️ I want to encourage the next generation of women to be them self’s, to know - it’s never your fault, you’re never asking for it, you have every right to live this life how ever you please and do what you want with your own body. Know that what others choose to do has nothing to do with you. ♥️ wings given to me by my friend findingmorgantyler in Hawaii a few summers back ⭐️🌈 thanks girl ;) Photo by mynameiscub 🥰 thanks for creatively capturing all my playful moments ⚡️ I love you, you make magic 🌱

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Yoga classes are back! And will be adding more in the near future, hopefully 😄 . Come practice with me! 🧘🏽‍♀️ Vinyasa Flow: Fridays, 12:00h at soulsport Sattva Yoga: Fridays, 16.30h at yoga_am_park Yin Yoga: Fridays, 18.45h at soulsportberlin Private classes 👉🏼 DM for more info . 🌘🌗🌕🌓🌖🌑 . ¡Vuelven las clases de yoga! Y con suerte podré añadir algunas más pronto 😄 . ¡Ven a practicar conmigo! 🧘🏽‍♀️ Vinyasa Flow: Viernes, 12h en soulsportberlin Sattva Yoga: Viernes, 16.30h en yoga_am_park Yin Yoga: Viernes, 18.45h en soulsportberlin Clases privadas 👉🏼 mándame un mensaje privado para más info

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7 minutes ago

Ah this hip flexor stretch felt so good after class tonight. Happy evening, all 🕉💜 yogadiary

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FINDING THE TEACHER WITHIN ✨ Early bird deadline for our upcoming 2019/2020 200 hours teacher training program is Friday, July 5th! Our training is not only for aspiring teachers, but for yoga practitioners seeking to explore the depths of their inner journey and connection to the yogic arts ✨ Learn about our curriculum, dates, required readings and more by following the link in our bio. Answer the call and letyourinnerrevolutionbeginsattvayoga ilovesattva 📷: ambarsphotos

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9 minutes ago

Yoga Pose: legsupthewallpose viparitakarani Pyjamas: slippersocks socks from dunnesstores pyjamabottoms from primark ——————————————————————- Soyoga is typically practiced barefoot. If like me, you suffer from Raynauds syndrome, this might not always be comfortable- on days when my feet are particularly cold, I like to slip on a pair of slipper socks! Legs up the wall pose has so many benefits that I don’t know where to start! The main benefit to my health is improved blood circulation. There are days when my legs ache and feel so heavy- this quick inversion gets the blood pumping, taking the pressure from my tired legs. Breathing deeply while in the pose can reduce heart rate and calm an anxious mind. The perfect pose for anyone who suffers from POTS or other conditions that cause circulation issues 🙏 inversion yoga yogawarrior yogiclife spoonieyoga yogaeverydamnday POTS posturalorthostatictachycardia raynauds spoonie spooniecommunity circulation fitness pyjamas chronicillnesslife igyoga autoimmune energy

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🌿Teaching Yoga🌿 July is inching closer and closer, which means it’s been nearly two years since I became a yoga instructor. I sat down the other day to log all my teaching hours, and was shocked to find that since earning my 200 RYT I’ve taught nearly 100 hours, most of those in the past 8 months alone! When I did my teacher training I wasn’t sure if I wanted to instruct, or just take the training to deepen my personal practice. My nerves were high for the first class I taught, but as any yoga instructor can attest, that’s super normal and fades away relatively quickly. For a year after YTT (yoga teacher training) I taught once a week for the faculty at the school I teach for; which showed me how much I really do love teaching yoga classes! So after a bit of experience teaching those classes, I was set on expanding my teaching practice. I am joyfully overwhelmed with the amount of opportunities I’ve had to teach classes for various studios and organizations over the past year ( crunchpalmbeachgardens hamsapoweryoga primehealthmanagement kulayogashala Just to name a few!); and I am so excited to continue to grow my teaching practice even more, and see what growth the next seasons bring!

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10 minutes ago

perfect morning yoga. mum brings me a cup of tea ☕and the cat joins me at the end 🐱

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Friday is International Yoga Day Let's celebrate, yoga cOMmunity Please Sign up to reserve your space in ANY of the classes we offer that day. They are FREE to everyone who is not a member already! Bring a friend - yoga is better with friends yoga yogi yogaeverydamnday yogalove yogaeverywhere yogalife internationalyogaday internationalyogaday2019 yogagirl yogawithfriends freeyoga yogasmyrna givingtreeyogasmyrna smyrna ilovesmyrna yogaeveryday igyoga doyoga otpyoga heavilymeditated yoginilife omis om namaste

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Day 6: backbend - I am open to receive 💎 . I always try to remember that life carries Playing with the wheel 💯 . As we approach the Summer Solstice, let's take this time to recommit and set some intentions for the new season! Join us from June 14 through 21 in JuneCommitToPractice with a daily posture and prompt. Tell us how you intend to show up, stay grounded, appreciate your growth and honor this moment How to win some sweet prizes: 1️⃣ Repost this flyer and tag a few friends who might want to join! 2️⃣ Follow all hosts and sponsors. 3️⃣ Post a photo of the daily pose and share with us about the daily intention! Don't forget to use the hashtag JuneCommitToPractice so we can share all the good vibes and love ✨ 4️⃣ Be sure your account is set to public so we can see your posts. It's also helpful if your bio contains your general location for us to award prizes! 5️⃣ Check in with your fellow participants, make new friends, and have fun ☀️Hosts anniejames.yoga ashtangaash molly_pooler_yoga omwithmelissa ⛱️Sponsors tiny_yoga_company jalaclothing moonrock_co om_matters 🌻Daily Poses + Intentions Day 1: Forward Fold - I commit to reflection Day 2: Twist Pose - I believe in renewal Day 3: Standing Balance - I know my center Day 4: Arm Balance - I practice setting boundaries Day 5: Seated Bind - I speak to myself with kindness Day 6: backbend - I am open to receive Day 7: inversion - I will shift perspective igyogachallenges yoga.challenges.directory igyogachallenges igyogafun igyogachallenge yogachallenges yogachallenge igyogalove igyoga yogagram intentionsetting yogaintentions yogainspired

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12 minutes ago

Downward Facing 🌲

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🌎 Today my heart is full. Lately My universe has been shifting and changing. Finding my balance with daily interactions have been opening my soul to growth. 👣 Relationships have disappeared. New Relationships have appeared. What a great gift. 🙏🏽 My spirit is learning who matter months go may not matter today. 🌈 Today I’m learning to find beauty in everyone meet. ♥️ gratefulheart gratefulyoga yogafriendship vegasyoga vegasfriends anxietyisaliar yogaprayer yogablogger beyourself lovelove yogaweightloss selflove yogafam yogamom igyoga yogalover yogafaith lifestylechange

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Day 10 SummerAlo ☀️ 🏝 with Fallen angel First time trying this pose. So no too bad, right?😁 sorry I have to skip Day 9 , will catch up later… Thank you HOSTS: ciel70 heartmaher kimterpstra_yoga kittycatdang annphuong_ stretchylicious • SPONSORS: aloyoga alo.moves rollgahealth mentalalchemy.tm • ☀️ • Pose List: 1. Backbend : Wheel ☀️ 2. Inversion : Pincha ☀️ 3. Hip opener : Splits ☀️ 4. Arm balance : Crow ☀️ 5. Standing balance : Dancer 💃 6. Yogi’s choice ☀️ 7. Backbend : Mermaid 🧜‍♀️ 8. Inversion : Handstand ☀️ 9. Hip opener : Pigeon 10. Arm balance : Fallen angel ☀️ 11. Balance : Bird of paradise 12. Yogi’s choice 😊 yogachallenges beagoddess yogaforeveryone aloyoga yogalovers yogaallday yogainnature yogachallenge2019 yogalife yogalove practice yogaeverydamnday yogajourney yogateacher practiceandalliscoming armbalance fallenangel igyoga igyogachallenge yogaposes yogachallenge

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👉👉👉Going my way?? Everyone should take a walk down Yogi Blvd! Not to meet yogi bear (who I hung out with last weekenddon't be jealous😉) but to meet themselves in yoga! Everyone needs yoga! EVERYONE Especially our younger athletes who are specializing in sports & running their bodies into the ground! Setting them up to stand on the sidelines, stand in the Drs office, surgery & life long injuries. What are you doing to prevent them from getting hurt in their sport? What are you doing to help strengthen their mental muscle? This is a population that desperately needs yoga as a training tool! DM me or email me & We can take a walk down Yogi Blvd together yogaforathletes * * * * * * * * * yoga yogi yogateacher athletes athlete highschoolathlete sports highschoolsports youthathlete youthsports injuryprevention training strength flexibility mobility motivation noexcuses trainhard fit fitness fitnessmotivation yogaeverydamnday yogaeverywhere fitspiration igfit igfitness igyoga repost

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Day 2 and bound forward fold. ⁣ Thank you for inspiration blondieyogi_ 🙏 I liked yours so much, I had to try it too 😊😇⁣ ⁣ Hosts:⁣ sweetnattydeeomwithmelissaflou_yogastarofsavannahjesesperanzablondieyogi_⁣ ⁣ Sponsors:⁣ theartofbradonyxandrosecbddont_quit_doitgocleveryogaajnawellbeingwearepeacefulwarriormalas_in_bloom⁣ ⁣ Pose list:⁣ Day one: introduce yourself (any picture) 🌸⁣ Day two: bound lunge🌸⁣ Day three: bound forward fold 🌸⁣ Day four: bird of paradise⁣ Day five: vasisthasana⁣ Day six: mermaid/eka pada rajakapotasana⁣ ⁣ boundforsummer yoga yogachallenge myyogachallenges yogainspiration igyogachallenge yogadaily yogaeverydamnday yogagram yoginivibetribe lovefilledyoginis yogavibes yogafit yogabalance yogastrong yogaforlife yogacommunity yogapractice igyoga igyogafam yogi practicepracticepractice practiceandalliscoming yogalove yogajourney gratefulyogi yogagirl namaste

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19 minutes ago

Day 5 of AloReadyForSummer was a Twist. A favourite of mine is Utthita Parsvakonasana B. It is an amazing twist along the entire spine. 🧘 . 🌟Theme: what's a new food or recipe you want to try? I don't know a specific food but I am in general trying to cut out a lot of things I have been eating to be a little healthier. Including sugars and vegetable oils - does this count? 🌟 AloReadyForSummer challenge Join us for 10 days between June 15-24 to uncover new poses and new things about yourselves 🌞 Each day we'll try a new pose from each theme, and will ask you to try something new in your life (the questions will be in the hosts' highlights), so start blooming right now! • Our wonderful hosts: thichapilates geeoice_yoga shani.yoga motokoyoga • Our amazing sponsors aloyoga alo.moves Daily themes: 1. Open heart ☑️ 2. Arm balance ☑️ 3. Hip opener ☑️ 4. One legged balance ☑️ 5. Twist ☑️ 6. Inversion 7. Standing pose 8. Funky variation from any theme 9. Sitting position 10. Fun flow . yoga core balance

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📝- 🚨 New Challenge Alert! 🚨 loveallyourspice June 21st-25th “Tell me what you want what you really really want?” We want you spice girls and boys to strut your strong powerful selves into this challenge. Some people try to define us as one role. Have you ever let a part of yourself stay hidden or forgotten do to someone defining you and becoming what they believe you to be? Have you been playing a certain role just to fit in? Well honey, we know you have many roles! We are many colours, many flavs! We want you to unleash that part of yourself you forgot or hid. Let us bring out the sporty, the baby, the scary, the ginger and the poshy selves that we are! Pose line up ✨🌸🌟 Day 1 - Baby Spice - any forward fold Day 2 - Scary Spice - any inversion Day 3 - Sporty Spice - any arm balance Day 4 - Ginger Spice - any heart opener Day 5 - Posh Spice - any splits Your beautiful hosts ✨🌸🌟 lisas haley_untamed shaki.la shaynarooney Your beautiful sponsors ✨🌸🌟 movement.shaktila nhanpharm solstice_ltd thonyloui vayumudra danceweaver claire.cappetta How to play ✨🌸🌟 1) Repost this flyer and tag a few friends who might want to join! 2) Follow all hosts and sponsors. 3) Take a pic/video of your daily caption. Don't forget to tag all hosts and sponsors in every post. 4) Be sure your account is set to public and that you use our loveallyourspice Hashtag so we can see your posts. 5) Check in with your fellow participants, make new friends, and have fun Y0gaChallengesDirectory Yoga YogaChallenge YogaChallenges IGYogaCommunity IGYoga IGYogaFam IGYogaChallenge YogaInspiration YogaEveryDamnDay YogaJourney PracticeNotPerfection YogaGram YogaCommunity YogaDaily YogaEveryDay MovingMeditation InstaYoga PracticeAndAllIsComing Progress YogaEveryWhere YogaPractice YogaPose YogaAddict Asana

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⛅️A I R ⛅️Lord Shiva's Pose aka Natarajasana. Such a nice day to practice balance and focus out in the coutryside 🌳🌾 This pose is amazing as it strengthens your shoulders, back, legs, hips, ankles and arms. You also give your chest, abdomen, and thighs a nice stretch. The balancing aspect of this posture helps relieve you from from stress and anxiety. When practiced regularly, Lord Shiva's Pose will help you attain a calm and peaceful mind and you will experience increased concentration. Finally, you work on developing your sense of balance, stability and coordination. namaste greatyogaposes⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ yogacommunity yogainspiration injuryprevention yogini yogaphotography yogastrong yogafit practiceandalliscoming outdooryoga yogastrength flexibleyogis inflexibleyogis doyouyoga igyoga yogabliss yogaisforeverybody yogaloveflow practiceyoga yogaasana loveyoga

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24 minutes ago

Our yoga practice is an individual isolated experience, yet it is commonly practiced amongst a community. Making a change to the chaos of the world has to start as an isolated experience just like the practice. It is a requirement that within ourselves, we are doing the work never to point the finger at someone else, our bodies and our health is the number 1️⃣ priority, and our mind is truly resting every single day. Only with a strong ME can I impact change that I wish for in the community and the world around.⁣⁣ ⁣ ▶️Follow the link in my bio to subscribe to my mailing list. ⁣ ⁣ 📷: jennaduffy

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26 minutes ago

Who’s ready for a summer yoga challenge?!😊 Summer challenge begins THIS Friday June 21st (International Yoga Day) through September 22nd. Just follow these simple rules! All participants who complete the DYS 60-day Summer Challenge will be entered into a drawing for awesome DYS prizes! Winners will be announced on our IG & FB at the end of the summer challenge. Tag a friend you want to complete the challenge with!😊✨ downtownyogashala yogaforeveryone wearedowntownyogashala sanjoseyoga sanjoseyogis couscioussanjose namastesanjose dtys sancutaryinthecity namaste yogacommunity wearesanjose yoga yogi yogadaily yogagram igyoga instayoga yogaeverydamnday vinyasa dyssummerchallenge 60daysummerchallenge dyschallenge internationalyogaday internationalyogaday2019

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27 minutes ago

A bit of playing around ;) Next step is not to rush through so much and just be. Even in the hardest asanas with deep intensity one can find pleasure

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27 minutes ago

¿Te gustaría hacer algo completamente distinto? ¡Únete a nuestras clases de Yoguilates! Y no te preocupes por no ser un experto en esta disciplina, puesto que nuestras clases se adaptan a cada persona, considerando sus condiciones y capacidades individuales. ¡No te lo pierdas! yogalove yogainspiration namaste yogaeverywhere yogagirl yogachallenge yogalife igyoga yogini yogapractice meditation yogapose pilateslovers pilatesbrasil pilatesinstructor pilatestododia core instapilates

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28 minutes ago

Day 2 of yogisinsunshine is mermaid pose. Still working on this one, it’s fairly consistent on one side but not quite there on the otherthere will be a celebration when that other side decides to join the mermaid party lol. 🧜‍♀️ Sunshiny Hosts: thisgoatslife want2doyoga aprilannemusic rbd_yoga Lovely Sponsors: yogo yourbondhu thaiharempants songsofeden vayumudra zenpolitan in_the_cut_fitness_apparel zen_fuego ilovegurus zinhealth 🧜‍♀️ myyogajourney yogaforchronicpain yogachallenge igyogachallenge igyogi igyogacommunity igyogafam igyoga mermaidpose hipopener heartopener canadianyogi yogagirl

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30 minutes ago

Made from our super soft, sustainable and totally supportive Bambor® fabric, our Balance Bra Top is made for living in. ✨Featuring a cool racer back and removable foam pads, it’s officially an activewear essential. asquith

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31 minutes ago

AloboutIconicAsanas Day 1 Lattice Pose I’m behind because of course I am. Thanks meagansyogajourney for checking in and being the good accountability partner you are. This is def iconic Instagram yoga, except it’s not really yoga. It is a cool shape though, and now I can say I have tried it. Cheater tip: let your butt rest against a wall. 💗Hosts: leighyogipilot yogawesermarsch sarka.yoga supermyca 💗Sponsors: aloyoga alo.moves yogachallenge aloyogachallenge juneyogachallenge makingshapes igyoga instayoga yogaposes

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33 minutes ago

Yoga Pose: extendedsideplank vasisthasana Pyjamas: harrypotter Marauder’s Map pyjamas from primark —————————————- One of the elements of my life that has been out of whack recently is balance. This photo was taken pre-illness when balancing wasn’t an issue! Now I have to carefully consider balancing activities as well as my physical balance! A physio told me recently that balance is comprised of 3 elements: vision, proprioception (touch) and our vestibular system (inner ear). These 3 elements need to work together to support our balance. Side plank is perfect for working on proprioception- feel the side of your feet and your hand on the yoga mat. If you are extending your arm, look up. If not, gaze upwards anyway! This means that our proprioception skills need to work harder- we are solely relying on touch to secure our position on the mat. We become spatially aware of our body by feeling our hand and feet on the mat. This week my yoga practice will mainly focus on proprioception to develop my balancemaybe I’ll even get back into this pose 😜🧘🏼‍♀️ spoonie spoonielife chronicillness invisibleillness autoimmune yoga yogaeverydamnday igyoga spooniecommunity spoonieyoga yogawarrior yogalove yogacommunity physio

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37 minutes ago

Happy Wednesday 💕💛❣💙🧡💕 Tomorrow I am teaching at back2back at 6:45 PM hot yoga. Come flow with me. ° ° I would recommend if you have the free time and are interested on humans impact on this planet then you should check out this website. 👇🏾✌🏾👇🏾👇🏾👇🏾👇🏾✌🏾👇🏾✌🏾👇🏾✌🏾👇🏾 https:www.theworldcounts.com/themes/people ° ° yogaforpeace

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1 hour ago

I've been trying to carve out time for my own practice which had to take a backseat in the past year. I still remember almost tearing up the first time I went back to a public class after having baby; I found myself taking 's pose surrounded by strangers who didn't have the faintest idea how good their presence was making me feel. I am trying to not just practise, I am trying to push my edges and take classes I never took before, challenge my inner creature of habit and feel like a beginner in a level 2-3 class for example. And how was that feeling like a beginner? At first I noticed that not so encouraging voice whispering "you can't do this" "and that" "not able" or "not strong enough". Until I thought about what do. When they learn how to do something, even the simplest thing, with excitement in their voice they will go "Look Mom, I can do this!". They don't concentrate on what they cannot do and so should we. Rather than thinking about what you cannot do, think of the infinite more things that your body CAN DO and DOES for you. The rest is just out there for you to learn.

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2 hours ago

Be 𝐤𝐢𝐧𝐝 to⁣ 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟⁣ then let your⁣ 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬 fill⁣ the 𝐰𝐨𝐫𝐥𝐝 ⁣

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6 hours ago

P O D C A S T: Tribe, this week we're joined by forrestyoga and josecalarco Meeting in an elevator by chance, Ana Forrest and Jose Calarco start by sharing their mystical story of how they meet. The magical weave of time that placed them together at particular moments in their life. Each sharing the story from their point in life and how the first time they meet was a divine gift. ⁣ ⁣ Listen to the astounding stories of each of their personal studies before the union, to the link and entanglement of them as they grew to knew each other. Putting a calling out into the universe, and the thoughts and actions making its way back to both Ana and Jose. Sometimes as a bolt of lightning into the soul, or the sound of a didgeridoo to the heart. ⁣ ⁣ Finding such a spiritual connection within each other and how they have woven their experiences into the layers of Forrest Yoga. This divine, deep connection that brought the two of them together, creates such a profound experience just listening to it.

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1 week ago

I meant to post this on the 10th, since it has been 5 months since I started yoga. Before yoga, I was disconnected from my body and mind. I was recovering from a miscarriage that happened last year, and becoming a stay at home, from a full time nurse, somehow made me lose my identity. I didn’t know who I was, or what to do with my life. I pushed these feelings deep inside of me without quite addressing it. Yoga was the first step I needed to take to recognize those feelings and let go of what no longer served me. A balance of the mind, body and soul. I’ve said it before, and I’ll say it again, yoga changed my life ❤️ yogaeverydamnday yogapractice strength yogaeverywhere balance flexibility yoga yogaaddict yogagirl yogachallenge yogainspiration longbeach california zen mindfulness yogi yogisofinstagram yogini yogapose yogajourney igyoga yogadaily picoftheday goals followforfollowback igdaily surrender cantstopwontstop yogalife yogalove

45779
1 week ago

“The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak.” — Ralph Charell ❤️ One of the biggest predictors of your self-confidence is how you talk to yourself. Over the course of your life, you will listen to yourself more than any other person—so what you say matters. Stand up to your inner bully. Replace negative thoughts about your potential with constructive thoughts about your performance. (Kyleyoung.net) ❤️ Ever since I was a kid, doing the split was IMPOSSIBLE. I couldn’t even go half way. So one of my goals after becoming a yogi, is to be able to work my way into a split. Even after becoming more flexible, I still doubted that I could do it. Then one day, one of the instructors had us go into a split, and to my surprise, I got lower than I ever expected yogagirl yogaaddict yoga yogaeverydamnday stretch yogapractice yogajourney halfsplit forwardfold flexibility strength yogi yogisofinstagram vibes yogalife igyoga yogadaily therapy myyogaroom meditation zen OM restorativeyoga yogini selfie goals mindfulness picoftheday strength followforfollowback

46864
1 year ago

“PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” (Unknown) headstand forearmstand 🤸🏻‍♂️🧘🏻‍♀️ instayogi yogapractice yoga yogagirl yogainspiration yogaaddict yogapractice yogalover yogatime yogalife instayoga yogaeverydamnday myyogajourney yogaeverywhere yogini yogajourney yogi yogalifestyle yogalove yogadaily yogacommunity practiceandalliscoming yogisdoitbetter yogapose instayoga yogagram beagoddess igyoga mindbodygram yogavibes

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