185,847 Photos and Videos

1 hour ago

🥇 PLACE WORLD CHAMPIONSHIP IBFF 🏆 ☑️ CATEGORY JUNIORES 👊🏻💪🏻 ☑️ 22 JUNE 2013 📅 ☑️ CAPODISTRIA KOPER (SLOVENIA) 🇸🇮 ☝🏻 ☑️ ATHLETE virginio.granese ☑️ GYM americanstylegym 🇺🇸 ☑️ ONLINE WEB SITE 🤳 💻 ▪️ ▪️ worldchampionship 1place 🥇place 🥇 ibff category juniores 22june 2013 capodistria capodistriaslovenia slovenia slovenia🇸🇮 koper koperslovenia athlete ibffathlete allenamentotime allenamento palestra palestratime muscles bodybuilderforlife ilovebodybuilding ilovegym instamuscle instagym

1 hour ago

Все думают, что я злой терминатор и тренирую в той же манере, как и сама. На самом деле, совсем не навязываю ни тяжелый тренинг, ни муторный режим и жесткую систему. Все люди разные и каждому нужен свой подход, поэтому на кого нужно надавлю, а с некоторыми вообще на лайте и результат в обоих случаях ге заставляет себя ждать 😉 training coach fitness trener personaltraining ilovegym фитнес тренировки тренер персональныйтренинг хочуибуду удыбаемсяипашем💪

2 hours ago

I just wanted to take a minute to show some appreciation this week.  A couple of people have absolutely made my week and seriously helped me to regain my focus! Someone commented on how they like that I skipped the gym and went for a burger and wine on Tuesday. That it shows that I’m “real” and that even though I’ve got a fitness/gym obsession, I still have treats!  This is exactly why I post this stuff I’d rather be maintaining a healthy lifestyle than be on a diet – if I can’t allow myself the occasional treat then what’s the point in living?! 🤷🏽‍♀️ It also makes this whole “healthy living” thing more sustainable for me! If I allow myself treats (and either plan for them just make up for them afterwards) then I’m less likely to go on a binge! (Although this still happens sometimes!) Life is for living – and since I maintain a healthy lifestyle for the most part – I don’t have to feel guilty about the odd treat! And speaking of treats… today we are getting free fish and chips for lunch courtesy of work! 🙌 The last time I had this I felt disgusting afterwards 🤢 But I’m still gonna eat them though – I mean who says no to free chips?! 🙅🏽‍♀️ Plus I have a networking event tonight (prosecco and nibbles 😋🍾) and a busy weekend planned and won’t be back in the gym until Sunday 🙈 But its okay cos I put a good couple of hours in last night before rehearsal, and I plan to work my ass off on Sunday 💪 Plus I’ll be starting back with PT next week too and boniconfident will absolutely merk me if I ask him to (which I always do!👊) - and possibly the re-start the Keto Challenge since I didn’t get to complete it last time Happy Pre-Friday peeps! positive positivevibes positivity positivethinking positivepostoftheday itsthelittlethings photooftheday bestoftheday happy behappy makeithappen makeityours thursday healthyliving fitness fitspiration gym ilovegym gymaddict gymlife befierce thisgirlcan imfabulousbabyyyy

3 hours ago

3 dias sin poder comer bien y todo se pone difícil; pero regresas y lo vuelves a intentar una y otra vez y cada vez más fuerte. Vps Glycoject gymlove ilovegym

5 hours ago

Już dawno zrozumiałam, że w życiu nie ma nic „na zawsze”, wszystko jest zaledwie „chwilą”. Krótszą, dłuższą ale „chwilą”. Więc jeśli coś ma sprawić, że będziesz szczęśliwy chociażby „tylko” przez „chwilę” - zrób to I zbieraj wspomnienia pięknych CHWIL🦋 goodmorning me aleksandra blondynka selfie polskadziewczyna pozytywnie chwile cudownechwile warszawa warsawgirl lifestyle power sportlover picoftheday beautifulgirl fashionlover fashionstyle fashionmood ootdfashion outfitoftheday dailyfashion smile crazy fitnessfun fitnessgirl ilovegym loveyourself 🦋🦋🦋

8 hours ago

I’ve been working on getting my serotonins and B12 levels good (again) I didn’t realize how much the B12 played a role in my overall health. I feel less tired, more happy, I can concentrate more and my brilliant thoughts are all coming back. Those closest to me say I just look happier and healthier. If you’re feeling down, or “off” check your B12 levels, seriously, it’s been a game changer reckless dedication hardwork cantstopme cantstopwontstop fitness fitnessjourney fitfam fitsisters fitmama weightloss weightlossjourney trusweat trusweatlife overcomingobesity fightingobesity overweight obese obesetobeast gains muscle musclegain gymlife gymislife gymrat ilovegym imdatinggym liftheavyshit weightlifting

10 hours ago

Tienes que trabajar duro todos los días para que puedas obtener el cuerpo que siempre has querido tener pero recuerda, más allá de un cuerpo escultural vamos por una salud física y mental 💪🏼💗💆🏻‍♀️ beautifulday morning training sportlover fit fitnessgirl happiness blessed teamstrong flaquitosmarcaditos fitnessgirl teamsegoviano ilovegym girlstrong vamospormas dedicacion disciplina youcandoit quererespoder trainingmindbodyandsoul Pdt: mi cara es fea pero ahí se ve peor por que estaba haciendo fuerza sorry 🤭💪🏼

12 hours ago

cómo cada mañanaa darle! Todo sea por ya no tener "chaparreras "😣 😅 ¿cuál es tu motivación? 😉 ilovegym gym exercise motivation

18 hours ago

MY LEGS IN PRE CONTEST ☝🏻💣 ☑️ ATHLETE IFBB ITALY 🇮🇹 virginio.granese 👊🏻💪🏻 ☑️ GYM americanstylegym 🇺🇸 ☑️ ONLINE WEB SITE 🤳 💻 ▪️ ▪️ mylegs myleg myquads quads quadzilla quadricipiti gambe leg legs legsworkouts legworkout quadzillapower quadricipitiinfiamme quadricipitineabbiamo gambe allenamentogambe allenamento allenamentotime palestra palestratime onstage2017 backstage ilovebodybuilding ilovegym instamuscle instagym

23 hours ago

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4 years ago

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