I had to take a bunch of photos of mailboxes yesterday for my class and I just really enjoyed this one so here’s a photo of some mailboxes ✉️
41 seconds ago
Why a lot of people struggle with fat loss:
✖ they are NOT in a calorie deficit
✖ they think they already eat so less but forget about the little treats they are having throughout the day
✖ they are not consistently in a calorie deficit
✖ they forget that the weekend counts as well and most likely binge
✖ most of them defs don't get enough sleep ✖ most of them don't move enough throughout the day and think a single workout will get them skinny by sitting on their ass for the rest of the day
What i would suggest:
✔ write EVERYTHING down what u put into your mouth for at least 3 days and u will notice how much u actually ate
✔ get enough sleep This is soo important for fat loss ✔ try to move more throughout the day not just when you workout. Get some steps in. ✔ nutrition is the key for fat loss. Prep your meals for the next few days. This will help you to stay away from take away food
✔ u HAVE to be in a calorie DEFICIT Otherwise u won't lose weight. ✔ etc.
August 2015 July 2019
In these 2 pictures you obviously see the physical differences but you don’t see the mental progression.
I discovered I had depression when I was 16. It was the spring of my sophomore year of high school. I would cry everyday for no reason. I felt down & out all the time. I didn’t know what to do. My mom put the connection together that it was my first spring I wasn’t involved in a sport. I had no set schedule for physical activity so I wasn’t doing any. She suggested I go to the gym with my dad so I did. The more physical activity I did the better I felt.
I experienced the same bout in college. I wasn’t exercising. I would lay on my bean bag & binge watch TV from the moment I woke up until the moment I went to bed. I would have random breakdowns. It was purely due to inactivity & what I was putting in my body.
Once I graduated college, I made a commitment to myself to change my ways. I didn’t want to carry this into my adult life. I wanted to take care of myself. So I began this healthy lifestyle of mine & I haven’t looked back.
1 minute ago
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The latest edition in our Signature Series is here! ✨
Volume 02: Ignite is an inspiration encyclopedia. It explores the different areas of an office floor plate, showcasing products that have the “look” and are cost-conscious. The best part? There is styling inspiration throughout the entire lookbook. Accessories are an office’s best friend!
Check out the entire lookbook! IntereumSignatureSeries
In just under 3 weeks we'll be hosting a 'Growth Marketing' Workshop in Cork! 📢🎯📈
This will hopefully be the first of many events to come, where we look to help industry professionals to develop their business even further.
This event will focus on different marketing tactics and strategies in order to gain more clients! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
⚠️⚠️ There are ONLY 10 SPACES AVAILABLE for this workshop as we want it to be quite hands on! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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