12 hours ago
Electrolytes are certain nutrients (or chemicals) present in your body that have many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move.
The major electrolytes found within the body include calcium, magnesium, potassium, sodium, phosphate and chloride.
Some of the major roles that electrolytes have within the body include: *Calcium: helping with muscle contractions, nerve signaling, blood clotting, cell division, and forming/maintaining bones and teeth.
*Potassium: helping keep blood pressure levels stable, regulating heart contractions, helping with muscle functions.
*Magnesium: needed for muscle contractions, proper heart rhythms, nerve functioning, bone-building and strength, reducing anxiety, digestion, and keeping a stable protein-fluid balance.
*Sodium: helps maintain fluid balance, needed for muscle contractions, and helps with nerve signaling.
*Chloride: maintains fluid balance
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