A year ago May 17th was my last official day working prior to having 8 months off work, and 11 months without exercising at all and rehabbing a from a torn labrum in my Hip. I am a smidge under 5’5” and weighed 179 lbs coming back from surgery and within 3 months back at work I weighed 165 and now I’m back down to 160 and working out 5-6 times a week. Whether that’s lifting, cycling or playing softball; it is my life and mine only.
Choose your adventures and those who you take with you wisely because they can affect your life drastically. Wanna tell who someone really is? Look at who they surround themselves with. Negatively attracts negatively and positivity attracts positivity. I was not happy with myself mentally, physically or emotionally when I was recovering from surgery where I couldn’t walk for a 3 months without the aid of a crutch or crutches.
Never take what you have for granted and thank you rocky_raquel_721 for getting my butt to the gym tonight