keepgoing

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Let’s get to know each other 😘. Take advantage of your first month of unlimited group fitness classes for only $59, with no commitment. You can sign up online (link to our website in our bio), send us an EMT, or direct debit (once our studio is open). We like to keep our pricing simple and free of surprises supportlocal comesweatwithus kwawesome fitfam groupfitness personaltrainer fitnessmotivation fitlife fitnessmotivation fitover40 bodypositive fitness gym menshealth gymlife fattofit fitnesslifestyle fitnessjourney fitat40 fattofitjourney cardio keepgoing yesyoucan worthit trainhard traineveryday keeptraining trainer fitnesstrainer coach

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Be the person they wish to be 🙌. Can you relate? Post: success.portal

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Hello and thank you for stopping by again. Here is my Orchid Serpent, her colour is way more intensive than I normally work with, despite loving colour. It was one of those projects where you've started and you've just got to keep going despite the unease. Completely out of my comfort zone but I actually sort of like her,maybe she's trying to teach me something. serpentile serpent dragon snake polymer sculpture animalsculpture clay boldcolour instaartist clayartist myprocess orchid intense keepgoing outofmycomfortzone polymerclay purple

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Some runs ain’t pretty but you just gotta get them done! This run was my 6th day of running this week, so that is pleasing, as is my weekly total of 20.3 miles which was my highest since the first week of the year. I am back up to my 20 miles a week target after a few weeks off, so now I need to be resolute and committed to keeping this up! machinecomeback2019 richardlordonline itsnoteasy gottagetitdone keepgoing pontefract carleton yorkshire sundayrun running run runner instarunners runs runnersworld runnerslife runhappy runitfast happyrunner runnerscommunity exercise cardio fitness fit fitfam fitnessmotivation workoutsnap

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S/O to meetingintheladiesroomkyradio msnauddy and Power 106 FM in Louisville for having us • We encourage you to support your city’s local brands, owners and events. Support costs nothing and travels far. keepgoing Click the bio link to check out our next event • Linen & Lace Memorial Weekend Masquerade • • • LinenAndLace TheCrew TheCrewUncut Brothers Family Friends RealityShow RealityTV TVShow Bloggers RadioShow PublicFigures FriendshipGoals Entrepreneurs BlackMen EducatedMen Savages TBT Relationships Lifestyle Businessmen Toronto TDot TheSix Kentucky Atlanta Louisville

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Yesterday we were in London for a brewery tour which was a present of Rors for his birthday. • It was a whole day out and we didn’t get home until 11pm last night but it was a great day! I enjoyed a Five Guys for lunch and Carluccios for dinner as well as lots of beer🙌🏼 • I didn’t feel guilty eating and drinking and I really really really enjoyed my day, I was hungry st lunch and when dinner came I still wasn’t mega hungry just a bit peckish after a big lunch. I decided to eat until I was full and left a lot (taking the rest home in a goody bag🤤). How great is it turning into your hunger, I haven’t actually eaten today because I had such big meals yesterday and I still feel okay I don’t feel hungry!• Rors has noticed how free I am with food and how happy I am just by following HDE. There’s no guilt, no restrictions and pure happiness eating exactly what I want when I want it (as long as I am hungry) and even with a bit of non-hunger directed eating. Now I haven’t weighed myself but I know when I’ve eaten something my body doesn’t like because it becomes bloated and I feel like my stomach is sticking out for days whereas when I eat stuff my body likes everything fits better and I feel like I love my body😁 • If you haven’t read josiespinardi book and you’re contemplating it please just do it! It will change your life🙌🏼 • Others who know a lot more are mirifit12 theantidietpilot _itsemmaslife hde_bumble_bee - these have all helped me so far and continue to be my motivation to get out of my diet head!🙌🏼 • hungerdirectedeating antidiet theantidietrevolution hungerdirectedeatingjourney HDE ditchthediet thinsideout goodfood weightloss haveyourcakeandyourskinnyjeanstoo mindfuleating fooddiary satisfied happy full onedayatatime bodypositive makepeacewithfood balanceddiet dietsdontwork bodypositive notadiet nomorediets trusttheprocess keepgoing freedomwithfood satisfiednotstuffed myweighmay

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[Shift into high gear] "Impose ta chance, serre ton bonheur et va vers ton risque." (R. Char) •~-~-~-~-~-~-~-~-~-~-~-~-~-~-~• Sortie du dimanche. On essaie de réintégrer un peu de rythme avec 3x5’. C’était pas franchement ça (3’41/km, 3’46/km et 3’50/km). 😅😆 J’ai un peu perdu je crois. C’est pas grave. 🙃 On va se remettre un peu au travail pour retrouver des sensations et un peu de vitesse. Et le principal, ça sera le plaisir sur les prochaines courses. La bataille se fera avec les armes du moment. J-6 et J-7 avant les prochaines! •~-~-~-~-~-~-~-~-~-~-~-~-~-~-~• run runner runners runnersofinstagram running runningcommunity runningaddict runningman runningheroes strava squadrunner fouleesdesaintgermainenlaye garmin nopainnogain motivation determination keepgoing training instafrance instarun instarunfrance instarunning instarunningfrance instarunners runstoppable onvacourir osezcourir skins lyon

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Cute shopping list template by princess.planning I love it, just getting basics as I don’t have much time to cook and make meals through the week zzzz very similar to last week but I smashed it and was happy with my food 💕 obvs there was the odd treat thrown in but I was not above 1500 calories per day (apart from date night Fridays - this week was curry and a big glass of wine) so hoping for a -2lb loss this week but will be happy with -1lb we’ll see how much damage one curry can do 😂🤞😻 princessplanning ppgirlgang weightloss possitivevibes positivethinking diet onedayatatime caloriecounting myfitnesspal onplan motivated food love plan keepgoing slowandsteady organised healthier lifestyle

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. A bad run doesn't make you a bad runner. trust tue process! Einen wundervollen Sonntag euch allen! 😊🏃🏼‍♀️✔ Wir haben heute knapp 16 km hinter uns gebracht. Jeder kennt wohl diese Läufe wo einfach nichts läuft. Nach rund 10 km haben die Beine zu gemacht - die Atmung lief nicht rund, meine Haltung war fürn arsch und der Kopf hatte auch überhaupt keine Lust. Beste Voraussetzungen um einfach aufzuhören. Matt hat echt mich echt bis zum letzten Meter durchziehen müssen. Durchweg gequält von Fragen wie " warum mach ich den Mist überhaupt". Selbstzweifel über Selbstzweifel wie geht ihr mit solchen Läufen um? Ich bin echt total frustriert. Aber immerhin WO 3/3 für die fit_before_summer challenge erledigt und 16 km für bewegunghilft gesammelt! Das Lachen auf dem Foto ist übrigens mehr ein "endlich geschafft - leckt mich alle am po" lachen! 😂😅 Naja jetzt wird der Sonntag genossen. Später gibts selfmade sushi! Das macht alles wieder ein bisschen besser! 🤭🍙🍣🍚🍘🍤😍 Habt einen schönen Tag! 🙋🏼‍♀️ runnersofinstagram runningcommunity run runninggoals workout workoutdone workoutroutine motivation runyourworld fit fitfamgermany teamgymsouls werunthiscologne crewlove alaafmycrew keepgoing loverunningwithyou longrun sundayisrunday runnerslife runisfuntheysaid frustration running thanksforpushingme

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Waking up in the morning after losing a is one of the worse feelings you can ever go through. But you get up and survive with strength through the day for your other . Your the mom, the go to, the heart of the family, the strength everyone holds onto. Prayers for strength, joy and peace to all the mothers out there who put the role of being a Mama ahead of there own feelings each and every day 💙 mamastrength strengthofamother strength struggleisreal childloss lossofachild positivethoughts griefisreal grievingmomsforever grieffaithhope faith faithoverfear morefaith morningprayers hope hopeforthefuture keepgoing yournotalone yougotthis grief griefprocess griefattacks griefrollercoaster griefsupport griefjourney

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S/O to meetingintheladiesroomkyradio msnauddy and Power 106 FM in Louisville for having us • We encourage you to support your city’s local brands, owners and events. Support costs nothing and travels far. keepgoing Click the bio link to check out our next event • Linen & Lace Memorial Weekend Masquerade • • • LinenAndLace TheCrew TheCrewUncut Brothers Family Friends RealityShow RealityTV TVShow Bloggers RadioShow PublicFigures FriendshipGoals Entrepreneurs BlackMen EducatedMen Savages TBT Relationships Lifestyle Businessmen Toronto TDot TheSix Kentucky Atlanta Louisville

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5 minutes ago

Turn your dreams into GOALS ⚪️

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just a sunday motivational speech for you all remember you CAN reach your goals, you CAN achieve greatness and you CAN be the best possible you✨ everyone has rough days but you just need to come back stronger than before❗️ dont throw in the towel after one tough day, pick your self up and keep going because YOUR WORTH IT🌈 love you all, have a fab sunday🔆 . sundaymotivation fitness healthyhabits health motivationalquotes motivation knowyourworth youcandoit dontgiveup keepgoing

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My Sunday motivation for myself! There’s exactly a year between these photos—who knows what another year could bring! This week I’ve celebrated and indulged more than normal. 😕 My stomach has been upset, and I’ve just not felt great. I’m ready to get back on the keto/low carb train and keep pushing forward! I’m not done yet. 😉💪🏻 2019goals progressnotperfection startsomewhere onedayatatime noexcuses goaldigger keto lowcarb cantstopwontstop keepgoing workoutmotivation oneworkoutatatime weightlossjourney weightlosstransformation myketojourney fedupfam beatingobesity myketodiet ketodiet lchf keto4life listentoyourbody

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Dia de refletir e agradecer os resultados que estão vindo Bom, abril foi um mês difícil em diversos aspectos e isso refletiu no meu game Mas não foi um mês perdido, pq aprendi muito, principalmente sobre cuidar do mindset e ser original nas suas decisões ( não tente jogar da mesma maneira que outro jogador ) Então o que fazer se não agradecer Isso ainda é só o começo de muitos resultados que virão E o ensinamento que posso compartilhar é " DÊ ATENÇÃO AO SEU MINDSET " Um agradecimento especial as pessoas que de alguma forma merecerem o mérito por isso se tornar realidade juliano.meneguzzo renatoaraujo13 victordanilevicz gratidão pokeronline pokerplayer reflexao mindset mindsetcoach positivevibes positividade superação pokergrind pokerbrasil pokerlife ambition success sucesso dreambig positive grind motivationalquotes succeed entrepreneurlife mind positivity motivational motivacao keepgoing

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I have been a softball and field hockey coach and now I am a beachbody coach! 🥎 🏑 ~> My reason for coaching remains the same even though being a health and wellness coach is different than coaching a team sport. 👍🏼 ~> I want to help people achieve their goals whether it is catching a fly ball, scoring more goals or fitting into those jeans. 👊🏼 ~> The messages I receive when someone has passed a milestone are amazing. ❤️ ~> I love this community and here to support ever on their journey to wellness. 💫 ~> ~> ~> ~> trusttheprocess livefearless progressnotperfection justdoit noexcuses bodygoals trustandbelieve wintheweek decidecommitsucceed cantstopwontstop striveforsuccess choosetocommit goaloriented believeitbeit shakeitoff allin healthyforme fitnessisfun foodasfuel fitover40 healthiswealth strongissexy eatbetterfeelbetter healthandwellnesslife selfcare happyandhealthy 365er keepgoing nutritioniskey waterfirst

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Start with your innergame and make it powerful and self-confident. Then put in your mind some persistence and motivation. That's all 👍 if you like this post, double tap 💕 and tag someone who could like it as well 🙏 Follow business.heroes for more inspiration Inspiration Motivated SuccessQuotes MotivationalQuotes Millionaire Learn Network AlwaysLearning Grind Dedication Ambition Money Hustle BuildYourEmpire Leadership SelfMade DreamBig MillionaireLifestyle GoodLife Mindset KeepGoing DailyGrind NeverGiveUp Entrepreneur LifeQuotes StartUpLife Marketing Motivation Business

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