legday

15,201,567 Photos and Videos

3 minutes ago

INNER THIGHS 🔥 . TAG a friend I feel like training inner thighs can easily be neglected, but don’t! 🙅🏼‍♀️ They need some lovin’ too 💪🏼 I don’t ever devote an entire day to training JUST my inner thighs, but at the end of my lower body days I like to finish with them! Here are some killer inner thigh workouts you can try on your next lower body day 🤗 . 1️⃣Plié Squat Variation 3x10 2️⃣Straddle Beats 3x20 3️⃣Side Lunge/Curtsy Lunge 4x10 each leg 4️⃣Glute Bridge/Ball Squeeze 3x20 5️⃣Fit Tip of the Day brettstir 🎥💕 - Credit to ashleigh_jordan - fitness fitfam fitspo motivation workout workoutvideo legday gym gymwear leggings abs diet prep bodybuilding aesthetics gains gainz nutrition healthy physique girlswholift tutorial

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3 minutes ago

Worked today and got home rushing to make it to the gym before it closed at 8 ! Quick, yet effective leg workout. Goal ? Get that peach ready for the beach see what I did there 😎 Jk Not really But it’s all in my story and if you miss it, it’ll be under my “workouts” highlight on my page. Love you guys 🥰 have a great Saturday !

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3 minutes ago

Enquanto você fica sonhando, tem uma pessoa dando duro, para realizar o que você tanto sonha. Ela está tomando o seu lugar nesse exato momento! 📸 rafabrandaopro 🇧🇷 Siga o clubedosgigantes e faça parte dessa família, ative as notificações para ficar por dentro dos conteúdos.💥💪 💣 clubedosgigantes motivação superação bodybuilding musculação fibradoporra ifbbproleague classicphysique mensphysique wellness vemmonstro ifbbpro sucesso determinação fibradoporra monster gigante legday ficagrandeporra frases mentalidade fisiculturismo bodybuilder frasesmotivacionais foco motivation hipertrofia dieta evolução

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4 minutes ago

Need these twigs to grow, or at least for my non existent calves to catch up to my quads 🙄🤧

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4 minutes ago

For the first time ever you will see a video of me incline bench pressing. I finally learned how to retract my shoulders so I don’t feel pain. gymislife egressingbarriers

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6 minutes ago

I started implementing more functional movements into my exercise regimen last week and I had so much fun doing it. I genuinely felt excited to be at the gym and I enjoyed every second of my workout. I love a new challenge and I love to mix it up If you are getting bored with your workouts switch it up. Change up the tempo, reps, weight, type of training, or try some new movements that you’ve never done before Here is a FUN/KILLER lower body workout. If you’re short on time this one is perfect for you Warm-up: 10 minutes on the treadmill, bike or elliptical. Lower Body Burnout: You’ll need 1 kettlebell (I used 35 pounds) & 1 booty band. 1️⃣15 kettlebell swing to squat 2️⃣ 10 (each leg) walking lunge with single-arm KB overhead hold – keep that core tight and engaged throughout the whole movement. Keep your chest up. 3️⃣ 10 (each leg) kettlebell lateral shifts – keep booty at the same height throughout the whole movement. 4️⃣ 30 abducting fast feet 5️⃣ 10 alternating jump lunges (1 each leg) to squat jump (1) to half burpee (1) . Complete 4 rounds & enjoy that core and lower body burn Wearing my fav bra and shorts from idealfit Use code EKFIT to save 10% on this outfit legdayburn idealfit fitness fitfam fitnessjourney gym workout workoutvideo lowerbodyworkout legworkout functionaltraining train exercise movement kettlebellworkouts functionalfitness katoafitness workhard trainhard personaltrainer Monday mondaylowerbody mondaylegday legday muscles buildyourbody

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7 minutes ago

A clip and a bathroom selfie from my last leg workout. Tried a new exercise, it’s just facing towards the squat machine. First real time I have tried it and it definitely hits the legs different. If you have a machine like this go ahead and try them, may see some growth! fitfam bodybuilding quads legs legday hamstrings glutes butt bodybuilder workout gym gymlife fitness fitnessmotivation explore explorepage warnerrobins liftheavyshit summer summerbody noskinnyjeansforme shredded

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7 minutes ago

Easy double with 315 followed by a quick 2x9 with 245. The top set of 315 felt very easy, probably had 3 or 4 more reps in the tank, just have to be careful not to deviate from the programming. Still figuring out proper depth on the heavier sets as well, the 315 recorded was decent depth but I know I can go lower. The 245 felt like air after that, depth was how I’m trying to get the 315 at. Overall decent quality squat day. SBD Squat Powerbuilding Strength

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9 minutes ago

POWER DAY 🏋🏻‍♂️ Currently squatting 3x week including a power day which involves lifting around 60-65% of my 1RM directly followed by some plyometric squat jumps. - Still quite unfamiliar with this training style but definitely enjoying the variation and can already see the carry over to my heavy sets later in the week. - Mix your training up if it becomes stagnant but make sure what you’re doing still serves a purpose and contributes to your long term goals. squatspo

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10 minutes ago

Textbook practice deadlift.

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10 minutes ago

Everyday is leg day! If you are focused on strength building and not muscle building, do the squats as listed. If not, substitute with the leg press that is listed. Squats 2x3 85% + 2x2 90% Or Leg Press 3x8-12 Straight-leg Deadlift 3x16-20 Single Leg Extensions 3x12-15 Single Leg Curls 3x8-12 (Optional) Weighted Calf-Raises 3x12-15 Thanks alextaylor128 for the squat spots (Had to repost because the first video had an issue) legworkout bodybuilding legday

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13 minutes ago

Leg workout from Friday 1️⃣ Hurdle work 2️⃣ 10 back squats ▶️ 10 KB swings (4 rounds little rest) 3️⃣ 5 nordics ▶️ 10 slide board ham curls (3 rounds no rest) 4️⃣ BC Ladder burnout bretcontreras1 🔥🔥🔥

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24 minutes ago

Anybody else starting to hear creaks when they get out of bed in the morning? helloforty 🤣 If you could use some painrelief I’ve got 5 samples of Cool Azul Pain Cream! If you aren’t a Living member and aren’t working with another YL leader and want to give this a shot (seriously, it’s like magic)—drop a comment below, and I’ll randomly choose 5 people 💃🏻💃🏻💃🏻

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8 hours ago

Love her madly 🖤

22911
1 week ago

Bikes are great for your health. 🖤

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3 weeks ago

⭐️⭐️LEG PRESS⭐️⭐️ 🐸PRESS DEEP🐸 There are a variations of leg Press motions and positions. We always count the number of plates we can press, how many reps we can do and how depth we can go! In this clip I mainly focus on the Depth of press. So, I don’t put too many weights! 🤗Hints for this Leg Press 🤗 1)Hip stays on the Pad 2)Feets are shoulder width apart with 60 degrees pointed out 3)Slow Tempo 4)Squeeze at the Top 5)Try to go all the way down just like we try on squat 6)Press out when u feel it’s the deepest position This position allows you to go deeper than the position with ur feet pointed to shoulder. It’s good for better muscle gain! ⚜️ ⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⭐️ workoutvideo pump seatedlegpress ⚜️⭐️ legpress workoutvideos getripped ⚜️⭐️ fitnessphysique getpumped bulk ⚜️⭐️ fitnessinspiration legdayworkout ⚜️⭐️ legdayeveryday neverskiplegday ⚜️⭐️ glute gluteworkout stronglegs ⚜️⭐️ fitnessfreaks fitnessaddicated ⚜️⭐️ lowerbodyworkout legfordays ⚜️⭐️ legworkout pushday 股関節 ⚜️⭐️ gymshark66 dontskiplegday ⚜️⭐️ glutesworkout glutework ⚜️⭐️ motivationfitness ⚜️⚜️⚜️⚜️⭐️ fitnessfun ⚜️⚜️⚜️⚜️⚜️⚜️⭐️ legday ⚜️⚜️⚜️⚜️⚜️⚜️ ⭐️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⭐️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⭐️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⭐️ ⚜️⚜️⚜️⚜️⚜️⚜️⭐️ ⚜️⚜️⚜️⚜️⚜️⭐️ ⚜️⚜️⚜️⚜️⭐️ ⚜️⚜️⚜️⭐️ ⚜️⚜️⭐️ ⚜️⭐️ ⭐️

22118
1 month ago

Back goals

667
1 month ago

The highlight of my full upper body session Dumbbell Press | 100 lbs | 11 reps Coming for those 200s 🎥: tahjeir97

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1 month ago

Last day doing a powerlift until I start a new program on Sunday Cardio Squats just for fun, didn’t feel a need to break parallel on all of these. 230 lbs | 20 reps

14269
2 months ago

First heavyish deadlifts since meet 370 lbs | 10 reps I should have hit around 450 lbs at my meet but I lost my balance/positioningI will avenge myself BW: should be back to 125 lbs Hype man: gary_stwong

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2 months ago

230x9 paused. First time pause benching since the meet, feeling good

13711
2 months ago

225x11 (TnG) | Finally got this weight for more than 10 reps. BW: should be around 125/126 lbs now Ima have 15 reps on this in a few months. S/o bro justinmas for the spot 😈

12313
2 months ago

Buckwheat and broccoliI sprinkled some green superfood antioxidant over it. Overall, this is a good source of fiber, potassium, calcium, vitamins a, k, c, and proteinhelping protect the body against free radicals.

1199
2 months ago

320x15 on deadlifts _ My mind was telling me yes, but my body was telling me noooooooo Warmup with 135 lbs felt meh, so I decided to change the plan to 15 reps. Probably could have done 20 but I wasn’t ready for that type of exertion 😂

11216
2 months ago

Lmaothis is how you save yourself. All these consecutive days of benching is catching up to the kid. 😂😂 240x9 💔

16324
2 months ago

235 lbs | 10 rep PR 🤤 (TnG) On God I’m coming for that 405 bench

14210
2 months ago

230x10 touch n’ go RPE 7.5 Felt like going for a PR of some sort 🤫 BW: should be back in the 125 lb range

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