legday

15,666,073 Photos and Videos

40 seconds ago

Who has tried out our ice bath? Cold therapy has so many health benefits including; >Reduced inflammation, swelling & sore muscles. >improved sleep quality >more focus >improved immune response > reduced depression, stress & anxiety >increased energy > burnout recovery >boosts metabolism >flushed out waste products (lactic acid) So I guess safe to say it’s incredible try it sometime! Our ice bath is open during staffed hours! M-T 9am-7pm, F 9am-6pm & Sat 9am-1pm See you soon ❄️ wimhoff icetherapy icebath coldtherapy fit fitness gym fitnessaddict fitlife fitfam motivation legday instarunners squats fitfluential bodybuilding chestday gains mind mindfulness positive determination dreambig goalsetting bodygoals bestlifeproject monday instagood instapic

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Here's some Monday Motivation for you all. There's no greater feeling than smashing out your PBs week in week out, I went from 20kg to 50kg deadlifts in the space of three weeks with the amazing support of my coach Jacob from oxidate_performance. Whilst this not seem to be a lot compared to the kick ass heavy lifters out there, we've all got to start somewhere and being able to continuously progress has been an awesome feeling and definitely drives me to keep going 🙏🏼 fitness fitspo legs myweightlossjourney weightlosstransformation confidence progressnotperfection legday legdayworkout bootyworkouts exercise naturalcurves mondaymood mondaymotivation fitwomen strength strongwomen strongisthenewsexy workoutmotivation workhardplayhard

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Question. Do you train your body to celebrate it or because your apologetic of it?? Everyone has their own personal reason for exercise, but it’s sad to think the majority of us are using exercise as a tool to rid the shame we have against our body! Hate something about your body- hit the gym. Need to loose weight fast- crazy diet, detox supplements and 2 hrs on cardio machines everyday it’s a never ending cycle fuelled by insecurity and self hate! Trust I’ve been there I fucking understand. However if we strip the self pressure back and look at what we can achieve and how we feel during exercise it’s definitely a cause to celebrate our bodies because it’s a blessing to have the ability to even step foot in a gym. Celebrate your fucking bodies && stop self shaming and apologising for the flaws that make you YOU 💯 You’ll be happier and exercise will become a lot more enjoyable 🥳 morningmotivation fitness happymind selflove • • • • • • fitness gym fitfam fitchicks shredded booty gymselfie gymgirl fatloss abs sports athleisure gymwear gymfashion gyminspiration gymlife gym inspiration fitfam squats pushpullgrind legday love instagood fitspo gymspiration merakilo workoutvideo

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B A C K || l a t e r g r a m

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💥💥 TBT - 140kgs x 10💥💥 Here’s me back last year the day I found out I had my hernia. This was the cause. It’s how the universe works. Here’s me hitting (before the video cut off) 10 reps of 140kgs Never before had i dreamed of squatting this much especially at this weight and I did it being the leanest I ever have and at the weight of 74kgs I believe mindset is the key to success Whenever there is a positive there is a negative. While being at my all time peak, I didn’t take into consideration of the stress and strain it was causing my body and just like majority of us, I thought I was invincible Until life hit me right in the ball sack (literally 😂) The positive was i was got to my all time strongest, the negative was I received a hernia and had to get surgery from it But one thing is for certain, at the time I kept telling myself I’ll bounce back. I don’t take it what happened as a negative at all. I take it as lesson and a complete win. Life hit me hard, but I learnt a lot. I’m very smart and methodical with the way I train now I’ve realised there’s more to training than just “moving the weight” and although I don’t train with the same load, I keep that same intensity up with the sessions that I do by focusing on tempo work with isometrics, eccentric and concentric loading to fully engage the muscle fibres for optimum growth. Since the surgery and restructuring and rebuilding my physique I am honest proud of how far I’ve come and where I am now Down but never out. This is the lesson I learnt, when you’re faced with a set back, pain is only temporary, it’s the perseverance through these challenges that make the come back all so much sweeter. Although I don’t think I will ever squat at this intensity again, it might make return, who knows, stay tuned 🙌🏽 thekatticmethod - - - - Fitspo  Fitfam  Abs  GymLife Legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness  Bodybuilding  Bodybuilding FitFluential  Fitnessfriday  Flexfriday Sundayrunday  Instarunners Gym  Movenourishbelieve

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3 minutes ago

Chasing that 100kg 1RM again 😎⁣⁣ ⁣ (Double tap if you want to see more training videos 💚)⁣ ⁣ ⁣⁣ Squats have always been my weakest compound movement as my hip flexors have been incredibly weak from always being in an anterior tilt which has caused shortening of my hip flexors and the lengthening of the hip extensors.⁣⁣ ⁣⁣ I’m now that girl that truly does value a warm-up and I religiously incorporate activation movements and banded strengthening exercises to strengthen my hip flexors. On top of that strengthening my transverse abdominals and especially my recurs abdominis has been an absolutely must to improvement- something that I once hated doing but now have become good at doing.⁣⁣ ⁣⁣ Without doing all the small work I wouldn’t be able to slowly increase my ability to squat effectively and smoothly.⁣⁣ ⁣⁣ There is a tonne of work to do on improving my squats but strength training takes patience and time, week by week improvements are made. It’s not an overnight success to performing and lifting your best.⁣⁣ ⁣⁣ ⁣⁣ 🗝 Key take-away:⁣⁣ bikini girls stop walking around in a tilt like your posing your training will suffer in the long run ⁣⁣ ⁣ ⁣ ⁣ Wearing ryderwear Neonude Bike Shorts in xs- use code JESSICAV10 to save $$

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3 minutes ago

Shoulder stability, why do we need it❗❓⏬ - 📝Shoulder stability is important for developing and maintaining healthy shoulders. Before we get into why it is important, let’s look at some shoulder basics. When people think of the shoulder they think of a ball-and-socket joint made up of the arm bone (humerus) and shoulder blade (scapula). However, the shoulder is so much more complex. It has four separate joints and seventeen different muscles! All of these structures work together to make the shoulder one of the most mobile joints of the body! It also means the shoulder is highly susceptible to injury. This post explains how to develop and maintain shoulder stability to keep you moving well. - 🔎So, what is stability? Stability is the ability to maintain proper joint position and control during movement. Consider the phrase “proximal stability for distal mobility.” Proximal means closer to your core. Distal means further away from it. So, if your core is stable, movements in joints further from your core are better. In other words, stability makes you less injury prone. For the shoulder joint, the better your shoulder stability, the better your shoulder, elbow, and hand mobility will be. - 📉Let’s look at how to get stability at the shoulder. The shoulder blade is a key component for shoulder stability because it is close your core. Whenever your arm bone moves, so does the shoulder blade to keep the joint centered. Unlike other joints, the shoulder blade does not touch any other bones! That means the seventeen muscles attached to it move it. With so many moving parts, the shoulder joint can easily become dysfunctional. If something is not working correctly, muscle imbalance, lack of coordination, and weakness occurs. - 📱For great kb shoulder stability exercises! You can dm me! kettlebell strength swole mma rkc gymlife ripped lifting fitfamnl fitfam powerlifting lift nopainnogain gym fitness fitQuote beastmode legday workout getstrong fitlife bodybuilding motivation gains deadlift trainhard kettlebell noexcuses physique squats kettlebellkings dragondoorpublications

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3 minutes ago

Here is a nice LEG workout you all can do 💪 . Share & TAG a friend 😉 Follow gyminstrument for more 💪 Turn On Post Notifications 🙋 . Credit mrs.sweendogg • • • • • • • • 1️⃣Back Squats: [3 warm up sets at 3-4R] 3S/4-6R. [I worked up to 235lbs for 5 ] 2️⃣Back Squats: 2S/6-8R [225 lbs] + 1S/20R [135 lbs for me] 3️⃣Front Squats [Paused] : 4S/4-6R 2 sec pause at bottom of each rep [I stuck at 135 lbs ] SUPERSET WITH 4️⃣Dumbbell Romanian Deadlifts: 4S/8-10R 5️⃣Leg Extensions: 4S/10R 2 sec pause at top of every rep SUPERSET WITH 6️⃣Banded Glute Hyperextensions: 4S/25R [slight pause at top of every rep- band around neck] 7️⃣Kettlebell Walking Lunges: 3S/8steps down- 8steps back [Keep your lats tight here, don’t let those kettlebells swing] SUPERSET WITH 8️⃣Bodyweight Glute Bridges: 3S/30R

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3 minutes ago

R E A D Y F O R Goodmorning all! Ben jij ready voor een nieuwe week? Ik heb heerlijk geslapen vannacht dus kom maar op! Deze week gaan mijn calorieën iets omlaag en ga ik eten op onderhoud. Dit om de stap naar de cut iets makkelijker te maken. Daarnaast staan benen op de planning vandaag, Lets go👏🏻👏🏻 Kijk jij naar hoeveel calorieën je binnen krijgt? mondaymotivation monday legday morning mondaymood motivation alive happy instagram strongwomen positivevibes girlswholift muscle energy focus nopainnogain motivation fitnessmotivation fitness instafit fitspo empoweringwomen gymmotivation gymmotivation motivation bootybuilding bootygains🍑

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4 minutes ago

Discipline is doing what needs to be done, even if you don’t want to do it. 🏋🏼‍♀️Wake up, it’s Monday and it’s time to beast 🤩💪🏻‼️ P.S. To train with me at ffstpauls , you don’t have to be a member 📩🙌🏻 📸 mattmarsh personaltrainer goals healthylifestyle fitforlife committobefit fitness fitnessmotivation fitnessgirl gluteus legday healthyrecipes abs hamstrings bootyworkout bikinicompetitor lean shred nike hiit legworkout gymphotoshoot motivation prague zlin brno london czechgirl jazne

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4 minutes ago

Kommt gut in die neue Woche! Nachdem die letzte Woche nur aus Herumliegen, Essen, ein bisschen durch die Gegend spazieren und gelegentlich an dem Klettergerüst herumhangeln bestand, wird es ab jetzt wieder etwas mehr zu erledigen geben. Abgesehen davon, dass ich mich gestern unglaublich auf mein tägliches Porridge, selber Kochen und Essen in Maßen gefreut habe (im Urlaub gab's das eher in Massen 🤪), stehen bald schon die ersten Klausuren an und es muss einiges aufgeholt werden 🤓 letsdothis Kocht ihr eigentlich auch gern selbst? 🤔 goodmorning tbt goldensands beach smile mondaymotivation monday motivation girlswholift newweek start dedicated fitnesslifestyle fitness muscles fitfam fitfamde fit gym training backontrack legday

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4 minutes ago

Today should have been my photo shoot. Instead here I am looking like I’ve been dragged through a hedge backwards 😂😂😂. I thought when I cancelled it that this day would come and I’d be in the depths of depression regretting cancelling it. I’m the polar opposite Training is ✔️ except for today I’m a little lack luster after a weekend of Kettlebells and Spinning. Leg day wasn’t the best idea. Food is next to perfect ✔️ And I’m on week 4 of being consistent. bryan.bigred.hickey 🙌🏻🙌🏻 who would have thought it 😂😂😂 If something’s not for you, don’t force yourself into it. It just becomes a giant weight and makes you miserable as hell. I’ll do my photo shoot but I’ll do it when I’m ready for it. For now I’ll push on in my stress free bubble 😏. Got new plans to smash

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This week’s shape legday smashedit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ bodybuilding teamlrf firefighter dedication ifbbfigure pca figureprep workout fitnessmodel figurecompetitor ifbb igdaily bodyfitness figureathlete ifbbfigure girlswholift npcfigure gym femalefirefighter fitfam flex arnoldschwarzenegger fitspo inspiration stronggirls muscle improvement selfie

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6 minutes ago

Walking Lunges ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Considering I still have DOMs 3 days after this session, this was what killed me. 6 x 25 metre walking lunges. The downward motion of the lunge puts pressure on your quads, and glutes on the front leg and then hamstrings and calves on the back leg. In the upward motion it works quads and glutes. Walking Lunges are an awesome compound movement that should be in everyone's leg routine. When performing lunges make sure your knee doesn't go passed your knee. Lunges can help to improve a number of things such as; balance, helping to improve hip flexibility, and improved core stability. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Trained on corenutritionals Fury X and mtsnutrition Machine Fuel and Post Workout Peanut Butter Cookies and Cream. Supplements and Apparel from massivejoescoburg head down there today and grab some awesome deals. massivejoes tmj teammassivejoes accc gains muscleeatsfat nodaysoff physique gym gymtips goals motivation strengthening conditioning fitness fit supplements bulking bulk follow legs legday lunges humpday CRUNCAU walkinglunges instafit crushit

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7 minutes ago

Massive leg pump! Love the pain after a successful leg day. Give it a shot and let me know how it goes!👉Increase weight as you lower the reps 🔥Normal sets 👊Seated Calve Raises 5Sets/20/15/12/10/8 👊Standing Calve Raises 5Sets/20/15/12/10/8 🔥Super sets 👊Leg Extensions 5Sets/20/15/12/10/8 👊Standing one leg calve raises 3Sets/12/12/12/ 🔥Normal sets 👊Squats 5Sets/20/10/10/6/2 👊Leg Press 5Sets/20/10/10/8/8 👊Standing hamstring curls 4Sets/10/10/10/10 👊Stiff leg deadlifts 4Sets/10/10/10/10 👊Good Mornings 4Sets/10/10/8/8 👊Lunges/ Till you drop

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8 minutes ago

🔄 SAVOIR SE DÉPASSER POUR MIEUX RECOMMENCER 🔄 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ frenchfit onlacherien fitboy bodytransformation fit frenchfitness fitfrenchies bodybuilder bodypositive bodybuilding sport entrainement training salledesport fitness legday legs fitnessaddict fitnessmotivation teamshape muscu musculation muscle noexcuses sportif bodybuildingmotivation musculationfrance musculationmotivation gym 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

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9 minutes ago

Nouvelle semaine, nouvelle vidéo “la bascule” 🍫

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10 minutes ago

Kesehatan adalah suatu faktor yang sangat berharga didalam hidup. Tubuh yang sehat sanggup meringankan anda dalam melakukan bermacam-macam pekerjaan dan kesibukan tanpa kendala. Karena dengan mempunyai Raga yang bugar, tentu saja akan menghasilkan jiwa yang damai dan perasaan yang seimbang Memperhatikan kesehatan sangatlah penting buat setiap orang. Dan kejayaan juga akan terasa indah jika dibarengi dengan fisik dan jiwa yang sehat. Sayangnya banyak sebagian orang menyepelekan pentingnya memperhatikan kesehatan tubuh Mereka itu mengerjakan aneka hal kegiatan, tetapi tidak memperdulikan apa pun yang terbaik pada dirinya sendiri. Sekalipun saat ini badan kita terlihat baik-baik dan bugar, akan tetapi itu bukan suatu alasan tanpa memperhatikan kesehatan badan kita selagi masih punya waktu Certified diet coach Coach Silvia 📲0811140386 inspiration shelifts fitnessmotivation fitnessmodel shape fitfam fitspo fitgirls fitnessjourney funny hardwork legday gymmotivation quads abs gainz glutes abs body wshhfitness fitspiration workout gymlife gymtime gyminspiration motivation mondaymotivation fitnesstips transform goals

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10 minutes ago

200kg / 440lbs x 1 6 . Very easy top single of 200kg, with my primary focus being depth. I’ve noticed a big difference in the way I cue my initiation into the movement, and how it affects my depth. If I cue too much ‘’sit back’’ and begin hip hinging too much, I run out of femur and I simply cannot get down. If I cue more ‘’sit down and a little bit back’’ then that’s normally the sweet spot for me. It could be due to the length of my femurs and I don’t have the best ankles or hips, so it compromises my overall movement and subsequent shit depth. For me to hit depth properly it’s more of a ‘’sit onto a small chair’’ sort of cueing that works the best for me. I can hit depth with good weight but it’s also a huge mental thing, and being worried you’re not going to come back up. It’s all a working progress. Eleiko eleikosport SBD StrongIsHappy sbdapparel Powerlifter powerlifting quadzilla deadlifting Squatbenchdeadlift powerliftingmotivation strength benchpress squats Eleikostrong squat bench fitness Eleikopowerlifting USAPL fitnessjourney SBD IPF gym gymmotivation fitnessmotivation benchpressday eleikostrong legday marriottperformance teamfrazzle

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13 minutes ago

뽀용이 공연볼라고 장사하다 말고 왕복, 공연보는시간 합쳐서 5시간만에 서울 왔다갔다 했음 ㅋㅋㅋㅋㅋ다시 와서 마감하러 매장 고고 ㅎㅎ 뽀용이 봐서 하나도 안피곤하고 좋았옹 처음보는 정통국악 공연이었는데 안지루하고? ㅋㅋㅋ 너무너무 멋있었옹 😍ㅎㅎ 그니깐 그만 미워해 나좀 ㅠㅠ 기승전속마음 비굴모드 국립국악원

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13 minutes ago

Zusatz zum Cardio haben wir Noch mal ein Satz Rücken trainiert 💪 😊😬🤗 diet fitcouple • • • gym food gymmotivation motivation fitness fitnessmotivation ilikeit color nopainnogain trainhard changeyourbody foodie instagood bodybuilding best fitfam trainhardorgohome trizepstraining lifestyle happy beastmode immernochzufett legday fitfam fun bodytransformation motivation lifestyle bodybuilding pain happy stolzaufmich • • from Zero to Hero Go to ripped 🦸‍♂️🦸‍♀️

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14 minutes ago

Attention is energy. What you think about you bring about ✨

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15 minutes ago

I don’t usually join in with my clients during sessions as I find it difficult to focus on them if I do. However, it’s always good to get involved on the odd occasion 💪

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15 minutes ago

Strengthen the Kip ✅ — New video up in our YouTube channel. Positions and drills you NEED to have to be practicing the gymnastics kip and a test to tell you if you have the control to perform it correctly 📈 — Link in our bio ➡️ — becomestronger trainsmarter

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15 minutes ago

Good morning und einen super Start in die neue Woche 🐋 mondaymotivation Ich habe gestern meine “After-Wettkampf-TrainingsErholungs Pause” beendet und habe den Sonntag mit einem guten beintraining begonnen 💪🏽 Ich muss sagen, ich habe das Training echt vermisst! Vor allem das Training mit Energie und vollen speichern (🍔), da weiß man wieder warum man mit dem Ganzen Quatsch überhaupt angefangen hat! Weile einfach so viel Spaß macht seinen Körper zu spüren und Gas zu geben 😁. Ich wünsche euch einen erfolgreichen Start in die neue Woche! 🎉 gymgirls gymsharkwomen underarmourwomen potd dbfv gymroutine legday würzburg berlin ffm augsburg munich blackgirls lightskingirls ifbbbikini ifbb aufbau offseason happy

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8 hours ago

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12 hours ago

Adı aslan işi destan şampiyon GALATASARAY Şereftir seni sevmek Senle ağlayıp gülmek Galatasaray sevgisi Sürecek sonsuza dek Yetmiyor ki statlar Kalbimiz senle çarpar Layıksın bu sevgiye Şanlı galatasaray Nasıl ki bu milletin Tacıdır yıldızla ay Yüksel ta arşa kadar Şanlı galatasaray Fitspo Fitfam GirlsWhoLift GymLife Legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding Yoga CrossFit FitFluential Fitnessfriday Flexfriday Sundayrunday Instarunners Gym Movenourishbelieve Squats

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1 day ago

How to get back up after having a bad day👏🏼 . 💓Know thats okay to have a bad day 💓put it behind you! Bye Bye . 💓We cannot live a life full of constant perfect moments . 💓Don’t feel like you have to move on and be like ‚😁😄😃‘straight away. Put it to rest and move on at your own place . 💓Live in your moments right now! Be happy with yourself legday abs motivation fit fitness gym gymgirl girlswholift gymshark instagram inspiration fitnessmodel fitgirl strength booty deadlift beastmode gym muscle healthy gymshark instafit training workout exercises gymnastics gymlife transformation fitnessfreaks goals

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