legs4days

45,467 Photos and Videos

2 hours ago

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2 hours ago

Happy Monday! ☀️ 🔹 Monday’s mean leg day for Liz I have always LOVED leg day - being a catcher in softball and a year round hockey player required strong legs growing up. I’ve also never been afraid to lift heavy. Now there’s a lot of negativity around lifting heavy - ESPECIALLY for women. “You don’t want to bulk up”, “you’ll look like a man”, “lift light for lean muscle”, etc. I’ve heard ALL of the excuses. First off, the amount of testosterone that women produce is so much less than men, meaning it is almost impossible to “bulk up”. Secondly, by lifting heavy you actually increase the production and release of growth hormone which burns fat and builds lean muscle much faster than lifting light or cardio-only routines. Third, lifting heavy helps work your whole body, and since there is no such thing as “spot training”, it’s the most effective way to burn fat and tone your body. Lifting heavy brings me a real sense of accomplishment after a workout. I love the jello legs, being unable to lift my arms above my head, or struggling to sit up because my abs are torched. This reminds me of the amazing things that my body can do and all the things I can accomplish. And really, who wants to leave a workout without breaking a sweat?? 🏋🏼‍♀️ ▪️ TL;DR: lifting heavy is not bad. Go get your sweat on monday mondaymotivation workout workoutroutine legday legsworkout legs4days squats deadlift lunges buildthatbooty strongandsexy buildmuscle heavylifting gymtime trainertips vshred leanmuscle keepgoing girlswholift liftlikeagirl betterme metime stressrelief

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4 hours ago

Doing a little leg work at home. 🦵🏼🦵🏼😜

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5 hours ago

Zgodba te slike? 🙈🤔😁 Da vam poročam več o kompletu Braun Beauty, si danes naredim makeup (za frizuro ni bilo časa 🙈🤷🏻‍♀️), pripravim svoje najljubše Braun Beauty nastavke in v trenutku, ko naredim prvi selfie, se Arron zbudi in zahteva že eno 15 malico po vrsti. V istem trenutku odhitim v spalnico, kjer se uležem na posteljo, da ga podojim in si z roko podpiram glavo, da s pudrom ne umažem posteljnine, ter pred sabo gledam v svoj najbolj priljubljen kos Brauna (epilator za telo), ki sem ga očitno v naglici vzela s sabo 🙈😁😁. Pa si rečem, zakaj pa nebi selfie naredila kar tako, to je pač moj real lajf, bizi mama 😉💪. In tako je med dojenjem nastala tale slikica z epilatorjem od Brauna, s katerim sem si dve uri nazaj zdepilirala noge. In ja drage moje, nebi ga mogla bolj pohvalit. Če ste občutljive na bolečino puljenja vam bo ta opcija depiliranja na mokro zelo olajšala vse skupaj. Meni gre ta bolečina puljenja tako zelo na živce, da so moje noge prej vsakič na koncu pristale pod želetko. Zdaj pa grem lepo pod tuš in se zdepiliram v miru brez skakanja in cviljenja gladke nogice pa trajajo in trajajo. Aja, in z vsako uporabo se vaša koža vedno bolj privaja na depiliranje, vedno manj vas boli in tudi vedno manj dlak vam raste. Jaz ga ne zamenjam za nič! 🙌💪 • • • • 🛍🛍🛍Zakaj mi je pa še posebej všeč ta set? Ker vsebuje kup stvari, s katerimi se lahko uredimo od nog do glave. 💎💎💎Ob nakupu izbranih modelov Braun pa boste prejele tudi darilo in sicer zapestnico s kristalom Swarovski. 💯💯💯Poleg tega pa vam Braun ponuja tudi brezskrben nakup saj vam ob nezadovoljstvu z aparatom ponuja 100-dnevno vračilo kupnine. (ad) BraunBeauty SamozavestnaBraun Braun Braunslo smoothlegs legs4days

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7 hours ago

RED DRESS NO STRESS BY esanddu💔🗝 ⠀ Говорит оно, конечно, само за себя ⠀ Но я все же дополню. Такой вариант будет идеален для свидания или выхода в свет, если хочется надеть что-то простое, но очень элегантное и стильное. В этом случае каблук или лодочки (балетки) на плоской подошве дополнят образ. Если хочется собрать волосы - ободок / заколки / большие серьги / платок на голову так же идеально впишутся под него в look. ⠀ Вообще оно более ретро-стиля, а значит, сейчас на самом пике моды, и аксессуары соответствующей тематики более чем подходят. Береты, перчатки, pin-up туфельки, винтажные сумочки, массивные украшения - это все будет в тему и замечательно подойдёт под такое платье. ⠀ Можно его носить и в более casual варианте, с кедами или сандалиями, дополняя поясом, повязкой на голову, поясной сумкой или соломенной сумкой, где-нибудь в Италии вообще будут принимать за свою🙈 ⠀ Вот такая чудесная находка в esanddu. lipkinestylist

230971
7 hours ago

“In a society that profits from your self-doubt, loving yourself is a rebellious act” 💚This beautiful Monday I encourage you to let go of who you think you are suppose to be and be who you are💚 divinginstilettosfirst indieauthors indiewriter bloggergirl bronxgirl poeticthoughts womenwriters gogreen💚 purposefilledlife femalewriter blackauthors naturalistas topknotbun herstory mondaymotivations legs4days pocwriters summerreads laughatmypain inspirationquotes herview relationshipexpert datingquestions datingadvice selflovequotes selflovetips heelsfetish legdayeveryday bewhoyouare

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12 hours ago

Да, я говорил, что скоро будут новые фото с Алиной, но пока на них времени нет, так что вот вам быстрое фото систр walk bestfriend spb СанктПетербург даянеживувпитере ичто vscocam vsco legs4days conversegirl saintpetersburg petersburg photo womanslook style girl sister петербург spbgram followforfollowback spidermanfarfromhome тэгидлялайков photosession newyorkgram california beauty

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12 hours ago

Here’s a little teaser clip of me in action from Sat during my New Act “Seduction”. I launched it this weekend at the fabulous punka_club_bristol and the crowd were amazing. I had the best time My new act is a dark, sensual fusion paying homage to the alternative / Indie / grunge/ punk scene that I loved back in the day. Set to one of my favourite bands of all time, “Garbage” I lived for Garbage, Skunk Anansie, Elastica etc and still love them to this day. So I loved creating this Act so much. And I loved creating all the costume giving a little nod to Westwood, McClaren etc. Enjoy 😜🖤🖤🖤 boylesque burlesque boylesquedancer burlesquedancer genderfuck gaydancer queerlife dancerlife maledancer queerperformer boylesquelife maleburlesque legs4days slayqueen burlylife genderfluid queerpride nudegay gaybody queersofinstagram gaysofinsta queerasfuck genderqueer nonbinary androgynous queer dancersofinstagram legsfordays queerpunk alternativegrunge

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15 hours ago

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