4 days ago
As a Personal Lifestylist; I take health and nutrition to a whole new level
By incorporating whole body health and wellness, and taking into consideration all aspects of your life; from diet and exercise, to stress, illness, lifestyle habits and family time. Because the reality is; being healthy isn't just about eating right, and getting in some exercise. It's a complete life balance
Having said that; I also understand that everyone's lives are different, and some days there just isn't enough time to cram everything in. I'm realistic. I get it, life can be crazy!
So what I do is work with you to determine what changes you want to make; how much time you have to dedicate, and what will actually be practical for your life. Every client gets a personally designed regimen. I help make living healthy as easy as possible; set you up with some tips to keep it simple, and in the end we will have created a plan that works for you
Typically my plans are tailored to a two month timeline; after that we assess your goals, progress, etc, and create a new plan to continue your journey. Of course this is all subjective to each client; as everyone is different, and it all depends on what you want to achieve. The reason I do my plans in two month timelines, is because I find this gives clients enough transition time to adjust and work the new lifestyle changes into their routines. I don't like to shock my clients, and want you to be able to slowly make the changes over time; overwhelming yourself with a ton of changes at once can be too much
However if you want to jump in the deep end right away, I won't stop you ha ha. Again it's all in what you want to do. I also understand that money can be a factor, so creating a plan that you can follow long term is always an option too.
Consultations are always FREE, and I only take on clients if I feel I can really help you make the changes you want to make.
Swipe to read my brochure outlining some of my specialized services, I will be doing more detailed posts on those in the weeks to come
If you have any questions, or want to get started on your custom plan; please feel free to send me a message.