8,891,543 Photos and Videos

3 minutes ago

thelilbigredmachine putting on some weekend squats before hitting the party slowly climbing back up and little by little getting comfortable back under the bar. Even got a high five on that last set I like how the quarter squatting dude with the valeo belt told her how to properly brace yourself 🤷‍♂️🤦‍♂️😂😂 . girlswhopowerlift girlswholift notjuststrongforagirl womenthatlift squatprogress squattherapy liftheavy liftheavyhavefun lifting Powerlifting powerliftingmotivation liftingtherapy

5 minutes ago

arrived in greece today for a one week vacation which is much needed after a few stressful months. so happy to be here. get ready for allll the holiday photos. gonna go back to regular posts in one week but for now i’m gonna enjoy my holiday 💫🌴 hope you’re all having an amazing weekend 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ workout fitness lifting fit fitgirl strongnotskinny stronggirls workoutmotivation change glutes glutegains squats girlswholift gymshark gym gymmotivation fitspo gains training

5 minutes ago

Learn to appreciate all the little things and you’ll always be happy! (99% of the time) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •it’s super cliche but the quote “you don’t really know what you’ve got until it’s gone” has hit me like a brick during this prep 😂 little things like drinking a zero calorie propel once a day gets me crazy excited and i literally spend all day looking forward to it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •what i’m trying to say is just never take anything for granted and don’t get upset with what you’ve got, because you could always have less. Be thankful everyone

6 minutes ago

Our tent has arrived and some temporary signs are in the windows. We are ready for our pre sale and community events. Please let us know of any events you would like us to attend. We believe in a partnership with our members, families and community. amazing fitness sports gym zoogym strength lifting fit colorado coloradofitness coloradosprings zoogymcoradosprings zoohealthclub lifestyle fitnessmotivation workout workoutmotivation health dedication life procard instagood lifestyle grind family bodybuilding npc npcbikini npcfigure npcphysique bodybuildingmotivation

6 minutes ago

❗Mini-Kur bestehend aus 3 Behandlungen 1× Cosmeretin Needling ⚠️ für einen schnellen Lifting Effekt 2x "fresh&clean" Treatment ⚠️ damit deine Haut auch im Sommer schön rein bleibt und nicht ins Schwitzen gerät Von uns 🎁 geschenkt: 1 Wirkstoffprodukt für zu Hause im Wert von bis zu 30,- Beratung und Informationen unter 040-73923274 ☎️

6 minutes ago

Alexa, play “Island in the Sun” ☀️

6 minutes ago

Went hiking with my dad today, met a lot of dogs, and saw some amazing views. hiking

8 minutes ago

LIGHTWEIGHT. LEGGO. EZ MONEY. YEAH BUDDY. Anyone who’s worked out with me knows there aren’t too many people more excited to be in the gym than I am haha. Do what you love doin’ and you’ll find yourself living a much happier life eternalswolemates

11 minutes ago

Past training week: . Day 1 - ⚰️ DEADS Triples - Density - Front Squats/Weighted neutral grip pull ups - Tyre Flips - Kettlebell Front Rack Marches . Day 2 🍆 BENCH - Density - Feet Elevated Weighted Inverted Rows / Incline Log Press - Rep work - Chest Supported Dumbbell Row / Dumbbell Floor Press - Kettlebell Thick Rope Curls / Med Ball Push Up . Day 3 🍗 SQUATS Reps - Snatch Grip Block Pulls - Dumbbell Bulgarian Split Squats - Elevated Renegade Rows . Day 4 ☄️STONES/SLED -20 min AMRAP - Stone2Shoulder x6/Sled Sprints x20m . Day 5 💩LOG singles - Monster Dumbbell Reps - Density - Axle Pendlay Rows / Z Press - Farmers Walks - Rep work - Seated Face Pulls / Tricep Extensions / Dumbbell Laterals ⚡️

11 minutes ago

I think anita_herbert and I may just have the same taste in clothes & I ain’t even mad about it now to just get ripped like her and we’re all set 🥰

12 minutes ago

Puppies and Pride restock is back on the site! 🐶🏳️‍🌈 wagsandweights

13 minutes ago

13 minutes ago

O3 جل غسول الوجه: يقوم جل غسول الوجه (بيوت آند بيوتي) O3 المقوي و الغني بالأكسجين الفعال و الأوزون المركب خصيصاً لجميع أنواع البشرة و يقوم بتنظيف عميق و ترطيب لجميع أنواع البشرة،  و الذي يقوم بتنظيفها تماماً من الدهون الزائدة و المكياج و الأوساخ المتراكمة ، كما يزيل البقع السوداء و ينعش المسامات ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beaut&Beauty Ozone Energizing Face Wash Gel with active oxygen OZONE(O3) specially formalized for all skin types cleans the skin from excess sebum, make-up and dirt accumulated during the day thoroughly, clear off the black spots, relaxes the pores. Its water base soap-free formula cleans the skin without drying with its 5.5 Ph balance. It feeds, balances, brightens and refreshes up the skin with D-Panthenol, Chamomile, Aloe Vera and Cucumber Extracts and Ozone(O3) It supports cell generation, strengthens and moisturizes the connective tissues, adds softness to your skin and provides a bright and smooth appearance ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ للطلب عبر الرابط بالأعلى في البايو أو مركز خدمة العملاء لشركة بيوت آند بيوتي أو مباشرة من صيدلية جمعية الروضة -  مركز تجميل جمعية) (مشرف - صيدلية جمعية الشامية - هديل بوتيك) +965-99899367 beaut_and_beauty  lifting anti_aging face serum energizing wash firming ozonized hadeel hadeel_beauty refulgence mosturizing care creem o3 حليمة هديل_بيوتي ريفولجنس حليمة_بولند بيوت_آند_بيوتي اوزون حليمة_سيرم سيرم shampo hair Makeup products cleansing haleema ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

13 minutes ago

Diese Woche habe ich mal eine gesunde Woche hinter mir und etwas vorgekocht! Es gibt eine leckere Gemüsepfanne mit Paprika, Zucchini, Champignons und ein wenig Rinderhackfleisch. Für den Geschmack noch einen kleinen Schuss Rotwein in die Sauce. Das in dem Weinglas war dann aber tatsächlich Traubensaft 🍇. Haut rein und schönes Wochenende euch ☀️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ abnehmen stuttgart healthy gesund healthylife vegetables food lifting training lift yoga nature diet calisthenics walking vegetarian vegan functionaltraining training deadlift photooftheday summer fitness veggie sport diet gemüse weightloss

13 minutes ago

14 minutes ago

My only one lover cars kia What you do in silence is what you show in public. People goes, people comes, thinks happens, and thing maybe never will happens, but what have to happen is to stay day after day, it doesn't matter the power you can have, do something that makes you sweat. What you do in your privacy, you will show in public puntacana fitness gym sports bodybuilding fitgirls_inspire lifting bodyfit тренажерн. ыйзал спорт Фитнес Подъемник Запуск fitnessaddict instafitness fitfam lift nevergiveup goals laufen muscle motivation мотивация motywacja motivace Turnhalle Sportplatz

15 minutes ago

I like to keep a big part of my life private but I do want to make public my appreciation for this frustratingly intelligent and naturally hypertrophic & tanned dude. Thanks for putting up with my stubborn moods lol 🤗 likeusandcheckin

16 minutes ago

230kg x3. Deadlifts felt weak today probably because I haven’t fully recovered from yesterday’s squats but we move forward. Working sets were: 190kg x3 beltless 200kg x3 beltless 200kg x3 215kg x3 230kg x3 (shown) Powerlifter powerlifting lifting squat bench benchpress deadlift fitfam swolavian strong strength powerliftingmotivation fitness fitnessmotivation strengthtraining bodybuilding bodybuilder gym gymmotivation siła gymlife liftheavy weights training legday workout bulk bulking gymtime

17 minutes ago

. 🔸This is something I struggled with early on when I started lifting (and eventually got injured because of it). I knew the glutes were important for the obvious movements (squat, deadlift) but it wasn’t until later that I fully grasped the importance of contracting the glutes on virtually every movement 🔸Bench, bicep curls, even delt raises? Yes. The stability, control, and power that permeates through your entire body originated from the glutes and legs. Since this is the case, it makes sense to utilize your glutes whenever physically possible 🔸In my opinion, properly contracting the glutes while lifting should be your 1 priority. Not only will this help you get stronger, but it will also keep you farther away from injury 🔸I know for myself that when I started to become hyper aware of my glutes contracting while lifting (weird, I know), I got stronger, my body awareness increased, compound movements felt much more fluid, and the tightness I would occasionally feel in my lower back disappeared.

17 minutes ago

Aging gracefully is for underachievers. Thank you yunique_medical for this awesome shirt and cutting-edge natural healthcare.

17 minutes ago

Still came in to do my scheduled emoms today! Did a little lifting event where I missed 3 snatches I normally make during training which bummed me out pretty bad but that’s okay just gotta tweak some minor things and fix it. 20 min snatch emom and 10 min c&j emom that was supposed to be 15 but after the snatch emom I was legit dead. Broke the vids up since it didn’t all fit in one first 10 snatches are at 47 and last 10 at 49. C&J at 60kg. Lots of grunting and making noises because I was in pain especially with all 10 clean and jerks I can’t believe I actually made it through but glad it’s over with! houseofweightlifting jamestatumusa

17 minutes ago

Quer saber sobre lifting facial sem cirurgias e sem cortes? Assista os stories do aqui do Instagram draalinelima 💉😉 🤔Quer saber mais ? Entre em contato 💉💉💉 👉🏻Se deseja atendimento exclusivo com a Dra Aline Lima ☎️ (21) 2186-8147 💉✅💯🔝saiba mais entrando em contato (21)2186-8147 lipodepapada draalinelima estetica esteticafacial harmonizacaofacial botox preenchimentofacial acidohialironico fiosdesustentacao microagulhamento beleza lifting liftingfacial riodejaneiro biomedicinaestetica biomedicina diadeprincesa maquiagem madureira argilabranca sculptra sculptrafacial colageno flacidez seuperfilperfeito perfil seuperfilperfeitoenatural rinomodelacao

18 minutes ago

Thanks to everyone that joined us today for the first ever Women’s in Weightlifting panel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of stories shared, advice given and goals set ready to smash. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superb event followed by some quality time with my buddy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ mercybrown emilyjade_gb noorinn zoepablosmith jennyt811 transitionldn alexjmaxwell WomensWeightlifting TransitionLondon LondonBaby LiftLikeAmy AmyLifts Snatch CleanAndJerk Weightlifting OlympicWeightlifting Lifting BritishWeightlifting GBWeightlifting GBR GreatBritain

18 minutes ago

"CENTRO DE ESTETICA CAROLINA PIZARRO" . Cada día una promo nueva para ti👌🏻 . 🌸LUNES: Corporal . 🔸️El segundo tratamiento corporal con 50% de dscto 🌸Martes: Facial . 🔸️Limpieza Facial 2x$17.990 . 🔸️Limpieza Facial + Lifting 2x$30.000 . 🔸️Limpieza Facial Juvenil Acné 2x$35.000 . 🔸️Limpieza Facial Juvenil 2×$20.000 . 🌸MIERCOLES: Manos . 🔸️Peeling + Hidratación 2x15.000 . 🌸JUEVES: Podología . 🔸️ Completa 2×$25.000 . 🌸VIERNES: Manicure 🔸️Permanente completa 2x$20.000 . 🔸️Permanente express 2x$14.990 Reserva tu hora 📲+56988275496 Dirección📍Av. Argentina Oriente 17 of. 208 Edificio Viracocha, Los Andes . Visitalos en Fanpage En Instagram centrodeestetica belleza instachile instalosandes instasanfelipe carolinapizarro losandeschile sanfelipe centrodeesteticacarolinapizarro callelargalosandes mujeres woman sirdatos promoción estetica peeling lifting manicure pedicure tratamientocorporal podologia tratamientofacial

21 minutes ago

HAPPY SATURDAY PPLLLL Lately i’ve been changing up my workouts to avoid getting burnt out or hitting a plateau. I’ve been incorporating lots of sets until failure which really push me to dig deep and do a full set until I can’t do one more rep. I’ll do the exercise until I can’t, and then i’ll do 2-3 more reps. The pumps from doing failure and burnout sets are to die for and gains are definitely being made. This workout left me SO sore I can barely straighten my arms • • FULL WORKOUT BELOW: •3xfailure barbell curls •SS 3x12 plate curls •3xfailure single arm cross body hammer curl •3xfailure seated single arm frontal hammer curl •3xfailure single arm preacher curls