62,956 Photos and Videos

6 minutes ago

Make sure your support crew is a good one!

2 hours ago

Leg day a valid reason to take a pic of my side booty pose and post it 🤣🤷‍♀️😜😳

3 hours ago

Super busy Monday but managed to get a solid shoulder work out in with a side of cardio 💪🏼🥳 I love triple setting my work out so I can burn them till failure but in record time! I don’t always have tons of time so I try to use it wisely 💪🏼 Now off to do Budtender things 🍀 armday gains lifting selfiequeen pushingmyself girlswholift workinghard cardio & arms gaining tattoos liftingislife myfitnessjourney fromthintothick gainsbaby changes growth myfitnessjourney happinessisthis workingout shoulders

3 hours ago

Hey guys 👋🏻 I know I’ve been MIA for a while. After finishing the gymshark66 challenge, I decided to take a break from social media and my schedule was so hectic that I didn’t have time to workout. But God is good and He has blessed me with a new situation in which I am much more free to focus on my health and my family. I hit the gym yesterday after over a week of not working out and I feel good. Getting back into my routine feels amazing and I’m excited to be posting more again! ~This video is of me trying a different form technique for squats for the first time. My gym buddy Karen taught me 😁 it targets the quads more actively than a traditional squat which hits the glutes~ • • • squats glutes quads backatit gymlife lifestyle grind liftingislife

4 hours ago

Hey hey y'all I've missed ya ❤️ I've been a little Mia due to the struggle of IBS.😫 Some of you may know I was doing the 30 days to healthy living and I'm SO SO thankful I did. With that, you elimimate foods that are known to cause stomach pain. • I've been struggling for the last year & a half to figure out one of my trigger foods. Which is totally frustrating because I cut out many foods that I thought we're the cause. Yet, something was still causing pain in my stomach. • After the 30 days I reintroduced caffeine back in my diet. Andddddd I now know my body cannot handle caffeine It's not like I was drinking 2 cups of coffee. Literally, if I have one bite of chocolate, I'll have a flair up with excruciating pain. I'm thankful for 30 days to Healthy living and finally figuring out another trigger food. • Now, it's time to more forward and hit my goals. Nothing is stopping me. I'm back and ready for anything. • Have a Happy Monday y'all! • fintessmotivation thefitlife arbonne30daystohealthyliving puresafebeneficial gymshark gymshark66 sweateveryday strongnotskinny   healthylife gymlife healhy liftingislife healthylifestyle healthyliving fitness fitnessjourney arbonne bonebabe positivemindset healthychoices ibs workoutmotivation happyhealthyfit happyontheinside

4 hours ago

He’s bulking

7 hours ago

When the comment goes right over your head. Sent in by j.bruno6 😂😂

7 hours ago


8 hours ago

For MotivationMonday we back in the gym. Literally, that’s it. I had a couple minor injuries, plus I wasn’t eating right. But bad habits don’t change without effort. Since it’s been a while, I’ma just squat and call it a day. When you are feeling lazy, what is your Go-To exercise? Tag a friend and let’s discuss it in the comments below 👇🏽 ~~~ Double tap if you agree ❤️❤️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 ~~~ SuperKevtheMathMaGymMan HealthyLivesMatter FirstDayBackInTheGym SquatDay Motivation Dedicated LiftingIsLife Fitness Lifestyle Muscle FitFam InstaFit FitnessMotivation Healthy HealthyLivesMatter Health Goals Hustle Success Bodybuilding Training

15 hours ago

So I’m doing a thing today. I’m going on my first solo trip. First solo vacation I’m so stoked We’re creatures of socialization and companionship so venturing solo can be daunting. Last year, I craved a companion and I held off on adventurous things to wait for them cause I didn’t want to miss out. Or I would wait for a girlfriend to be free so that I have someone but life happens and schedules never align and it never happens. Last Sunday, I found myself looking at 4 days off - no babies, no overtime to pick up. So I hesitantly thought about taking off and I really didn’t think I wasn’t gonna do it. I had panic attacks the last 2 nights thinking about all the responsibilities I have, and whatever else, but you know. I work extremely hard for my money. I’m either working or being mommy and now 4 days where I don’t have either? It wasn’t until an hour before departure that the excitement settled in. I’m going and I’m going to meet new people and I’m gonna enjoy myself. God obviously aligned this for me so I’m gonna take it My flight is taking off Next stop San Diego fitmom fitlife thickfit polyfitmovement transformation fatlossjourney bodybuilding polytwerkteam momswholift fitinspiration herbalife girlswholift samoan phoenixaz phoenix polynesian brownskin islandbeauty exotic polyfitwomen liftingislife polythick islandthickness samoanfit hamofit gymrat the weightloss bigbooty libra

18 hours ago

43kg-45kg of jerking around 😏 been working on really getting that explosive quad drive during jerk and stabilisation when going to the bottom position. Been doing lots of accessories work, which is always fun 🙌 Muh jerk need some consistency if it’s ever going to get anywhere 😭 weigtlifter powerclean strengthtraining liftheavyshit olympicweightlifting fitness fitneasaddict gymlife gymaddict olympicweightlifter lifestyle lifting liftingislife workout exercise cleanandjerkday frontsquat squat liftinglife girlwholifts weightlifting snatch cleanandjerk olympiccleanandjerk iphonexsmaxphotography

20 hours ago

SWITCHED CARDIO TO ELLIPTICAL STARTING YESTERDAY. THE AIM? TO MIGRATE FROM DIFFICULT MILD CARDIO BECAUSE OF KNEE ISSUES TO A MORE COMFORTABLE METHOD THAT ALLOWS ME ROOM TO PAINLESSLY INTENSIFY AND CHALLENGE THE HEART AND LUNGS TO A GREATER DEGREE. LEG MURDERATION NIGHT LET'S GET IT. LET'S GO! SOOOOO. LEGGO!🇺🇸🇧🇸🇹🇨🏋️‍♂️💪💯 💦💦💦💦💪💪💪💪💯💯💯💯 NO BIG LEAPS JUST A COLLECTIONS OF DETERMINED STEPS LOST 22LBS SO FAR 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 😭😭😭 LETSGETBIG. LETSGETIT NOCEILINGS NOEXCUSES. NOLIMITS 😔😂🏋💪 😁😂😂💪🏃💨 👊 💪💪💪👀👀👀🚜🚜🚜🍑 warrior legpress quads bigwheels 40andfit mensphysique basketball trusttheprocess muscle strengthtraining legday sweat traps shredding gainz gymfreak shoulderday liftingislife biceps tonkatruck imback guns cardio speed vcut 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 S/O TO coach_q_ufc

21 hours ago

While all y’all weak ass pussies be getting soft on spring break I’ve been killing it in the dance studio. Really been working on flexibility and these sick fucking self timed camera shots. I’ve really been expressing myself in the dance room as of late and I’ve found another passion to go along with my gym shark lifestyle. • Tomorrow I will share my few steps it took to get this hard ass vegan body. • Tip: Use old condoms it saves a ton of money. • Tag a weak ass that can put more carrots up there ass than me • The gym is my life now. Eat, Sleep, Gym. This is the only life I know. I never will leave the gym again 👍🏾🏋🏿‍♂️💪🏻🙏🏿🌈🙏🏿🧜‍♂️🍆 • daddysback menarestillsuperiortowomen gymlife fitnessmodel liftingislife bodybuilding photooftheday likeforlike followforfollow fitnessislife fitness gaymassagesarethebest strength competion fucklegs beenbangingmilfssince98 theolderthebetter suckmyballs imasnack imagaymanonsteroids

22 hours ago

Had to fly solo for squats today so just decided to do a little technical work and get use to my stiff SBD competition knee wraps. I did 5 singles with 500 pounds and then on set 6 i did 500×3(1st vid). I then dropped down and burned out with 405×10(2nd vid)in my softer Inzer training knee wraps. Vids 3-5 are some of the 500 pound singles i did. Weight felt light and as long as i have a spotter, I'm planning on trying a 575 lbs & 600 lbs for singles in mid April💪😁👍 powerlifter powerliftinglife powerlifting squatbenchdeadlift benchsquatdeadlift squats 600poundsquatclub quads legday ilift liftordie liftingislife secondhome gymlife gymmotivation gymlifestyle gymfamily thefamilyandthatgymlife realdadbod oldschoolstrength oldmanstrength mydadsasuperhero mydadisstrongerthanyourdad💪🏻 norestforthewicked norestforthestrong norestforgreatness illsleepwhenimdead stubborndetermination competitionready oregonstatepowerliftingchampionships

23 hours ago


23 hours ago


1 day ago

Squats, with more squats and a side of squatsnothing really impressive just putting in the work🙌🏼 can’t wait for “The Jenn” in June 🥰 - - Workout outfit by thandazaniclothing as always 🙌🏼❤️

1 day ago

And erectile disfunction. Don’t follow fkna666519 he’s a turd

1 day ago

I normally don’t need a “motivational” post, cos I know I have a job to do, so I do it - But today I’m struggling finding the want to train, it’s like, I know I have to go and once I’m there I LOVE it, but I need a goal again. I had the goal to compete, but December fucked my life up and I had to pull out. HA! If only 🤦🏻‍♀️. - So yeah I’m finding little motivators in my old pics, some good, some very very bad. And some that make me think. God Nicola, what happened 😒🤷🏻‍♀️ - Dragging my ass for body weight sessions this week will be painful, but a bust up hernia is more painful - Motivational Sunday’s! - motivationalquotes motivationalwomen girlswhotrain transformation sheliftsbro builtabooty squatbooty pertbooty legday legslegslegs fitgirls liftingislife fitfam lifetraining keepmovingforward gymlife physique weighttraining findingmotivation bodyweighttraining workoutvibes trainingtransformation assgains gainsville glowup bodygoals bodypositive

1 day ago

When your 1RM from 2 years ago before your 5RM! Feels good and moving well. Bring on new 1RM this summer. squat heavy gym liftingislife

1 day ago

200kg/440lbs x6 (2.65x bw) Low volume compound lifts are a great way of really testing muscular power. I think they’re a better indicator than a 1RM. So I was very happy to bang out 6 reps at this weight 💪 Getting in shape for bodypowerexpo2019 bodypowerexpo Building muscle and strength jamesharrison_pt fitover50 ukbodybuilding leangainz ageisjustanumber naturalbodybuilding naturalbody naturalbodybuilder deadlifts deadliftday deadlifting deadlift gymdaddy liftingislife noimnotonfuckingsteroids

1 day ago

Starting off my day right kissgyms 💪 The only bar I'll be standing behind 🏋️‍♀️

1 day ago

How much time are you going to let pass you by in a body you hate? 😓⁣ ⁣ I can’t even count the amount of times I said I was done being uncomfortable in my own body, done with feeling like the fat friend, done changing my outfit 20 + times because nothing ever looked flattering. I was tired of not being able to enjoy myself at any event because all I would be able to think about was adjusting my outfit to hide my stomach, or if people noticed how fat I had gotten, why my friends could eat what they wanted and be slim but I couldn’t. It was MISERABLE. 😞⁣ ⁣ I know how much damage an unhealthy lifestyle can do, not only physically but emotionally as well. I didn’t do some magic detox, I didn’t find some miracle weight loss pill, the secret is good old fashioned hard work. I lost 45 pounds in 5 months, have kept it off for over a year, and lost 10 more pounds. I am not only healthy but I am happy. 😃❤️⁣ •⁣ •⁣ •⁣ • ⠀ 👉 Follow life.transformations 👈 ⠀ via ashleymorrisfit

1 day ago

I can’t begin to explain how incredibly happy being back at the gym makes me feel. I’m not sure when exactly working out went from “I have to” to “I need it” but I couldn’t be happier. Everything I’ve been through, all of life’s curveballs, the gym has held me down. There is no better therapy. There is no better stress reliever. There is nothing that brings me as much joy as the gym does. At this point in my life, the gym is the only thing keeping me sane 😌😌😌💪🏼💪🏼🔥🔥😘😉😉 ImBack BestTherapy GymTherapy Gym GymSelfie StressReliever FitnessFreak FeelsGoodToBeBack ThemGainsTho Selfie WeightLifting LiftingIsLife HappyPlace MyHappyPlace

1 day ago

I’m slowly finding my way back to “normal” - whatever that is! I made it back to the gym this week and after nearly 3 weeks spent laid on the couch 🙈my body got a shock! It’s going to get an even bigger shock today being my first Sunday session in 4 weeks 😱, just need to remember it’s going to take a bit of time to get back to where I was a few weeks ago, I haven’t lost my strength so just need to trust that I will get to where I want to with my strength and fitness goals 😁💪🏻 without having to go all the way back to square 1! sunday crossfit endurancetraining lovetolift liftingislife liftingistherapy eatsleeptrainrepeat aboardthegaintrain

1 day ago

AMRAP Sunday’s, the best way to start the day

1 day ago

2nd place baby AND 3rd in open! Can’t wait for my next show to kick $$ even harder! Earned myself some hardware! 🏆 Thank you all who came! My results are 100% authentic. No fat burnersno performance enhancing ANYTHING of any sort! I don’t even use pre-workout! Just protein powder, glutamine, BCAAs and the occasional bangenergy. All this just proves you can accomplish anything with hard work and determination. Work hard in silence and let success make all the noise! Stay genuine my friends! 🤗💪 npcuppermidwest • • npcbikini npcuppermidwest fitnesscompetition hardwork determination dedication alltogod chickswholift liftingislife redbikini 2ndplace healthandwellness legs4days fullglam bling trophy wonthis lifeisgood thankful grateful happiness success nexttimefirst smilesfordays allsmiles picoftheday instafitness fitnessgirl fitnesslife

1 day ago

BW: 52.6 Snatch: 55kg, 50kg I did not want to wake up at 7am to go train this morning then I did anddddd we have a new PR 55kg. Following a well structured programs really does paid off, never cherry pick your programs Do what was handed to you! Bitch and whinge but just DO IT These couple of months I have been focusing so hard on my techniques, remembering what was taught to me by the great coaches in CBR weowww 💕 If I had such a bad technique the weight have have gone up but it would look like a complete trash This sport is so damn beautiful when it is done right, and I want to do it right So happy I have such supportive people around me and those who is just as passionate about the sport and knowing why they started oly lifting in the first place, bless your soul 🙌🙌 snatch snatchtechnique olympiclifts olympicweightlifting olympiclifting squat frontquat overheadpress strengthtraining strengthandconditioning strongminded fitness fitnessaddict lifting liftingaddict liftingislife gymjunkie stronggirl pocketrocket motivation trainhard lifestyle weightlifting weightlifter olympicsnatch workhardrestharder gymaddict powerlifter weightliftingact girlswholift

1 day ago

I should sell these for the gym.

1 day ago

This bikini competitor is lifting more than your boyfriend 😂😂🙌🏻💪🏼 Lol. Jokes aside, if you want to make gains ladies, don’t be afraid to lift heavy and challenge yourself. After many attempts, failures, I finally hit a big goal of mine! New PR 🎉🎉 50lbs I see you 👀

1 day ago

Looks like I’m gonna to heaven y’all

1 week ago

"Es geht nicht darum, wie Dich andere sehen, es geht darum, wie Du Dich selbst siehst". Einen wunderschönen guten Morgen meine Lieben. Bist Du eigentlich zufrieden, wenn Du in den Spiegel schaust? Wenn Du diese Frage anderen in unserem Sport stellst, bekommst Du fast immer die gleiche Antwort. Nein! Natürlich ist das auch ein Antrieb, eine Motivation um sich selber weiter zu verbessern. Oft sind wir aber auch viel zu selbstkritisch und dann kann es auch wie eine Bremse wirken. Einige verlieren einfach mit der Zeit, eine reale Einschätzung von uns selbst. Deshalb stellt euch doch das nächste mal vor den Spiegel und fragt euch. Was gefällt mir denn schon sehr gut an mir? Denn ich finde, sich selber auch mal zu loben, ist etwas was viel zu kurz kommt und auch vielen sehr schwer fällt. Könnt ihr euch auf Anhieb selber loben? Mit welcher Körperpartie seit ihr selbst zufrieden? Ich wünsche euch einen guten Start in den Tag. Euer Coach Martin martinsteam wenigerausredenmehrsport willeschafftkraft martinsteamkämpferdna fitfam fitfamgermany Bodybuilding fitness berlinfitness sport gymrat igbodybuilding igfitness gymmotivation instagood instafit sportmotivation muskeln befit liftingislife weightlifting starttraining justdoit sportlife machdichfit muskelaufbau kraftsport healthylife love

8 months ago

Einen wunderschönen guten Abend meine Lieben. Wir war denn euer Tag bis jetzt? Ich hatte frei und konnte alles mal entspannt angehen. Erst einen Freund im seinem Studio besucht elitegymhdf und dann ab zum Rückentraining. Und da ich die beste Frau der Welt an meiner Seite habe, wird mit jetzt auch noch was tolles zum Essen gekocht ❤️ So schön kann das Leben sein. Danke mein Schatz 😘 Euch wünsche ich einen schönen Abend und bleibt gesund. Euer Coach Martin martinsteam wenigerausredenmehrsport willeschafftkraft mood fitfam fitfamgermany Bodybuilding fitness berlinfitness sport gymrat igbodybuilding igfitness gymmotivation instagood instafit sportmotivation muskeln befit liftingislife weightlifting starttraining justdoit sportlife machdichfit muskelaufbau kraftsport healthylife lovewhatyoudo