livefit

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18 minutes ago

Repost from nutrifittlabs • Only a few Smashville Lemonade AMINO FITT’s are available until restock If you haven’t tried Amino Fitt, it’s time to GET SMASHED 💪😼🍋 • New look coming soon, but still the same awesome taste and unmatched quality!💯 • ⚡️5 Grams plant based BCAAs ⚡️1 Gram PeakO2® ⚡️350 mg DMAE ⚡️Electrolytes ⚡️Taurine, ALCAR, Ginseng and more! • Also, swing by any nutritionfaktory location as they are stocked up! 🙌 • • • NutriFitt iamNutriFitt supplements TeamNutriFitt bcaa

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42 minutes ago

It’s time to change your lifestyle and get in shape! so get off your ass and join us at Underground Army Gym with our Daily Workout Initiative! You won’t regret looking and feeling great! 30 sec- 180° burpee 30 sec- Table top shoulder tap 30 sec- Wide incline push-up 30 sec- Mountain climbers 30 sec- Pushback push-up 30 sec- rest Don’t miss out on your chance for free supps with phat_alex_5star nhaywood_5star and bjcarr12_5star from 5starnutritionjonesboro and their weekly giveaway. Our members get 25% off and veteran members get 30% off. Stay hydrated UAG UAB undergroundarmygym undergroundarmyjonesboro undergroundarmybrookland 5starnutrition Veteranowned army marines navy airforce gym workout muscleandhustle calisthenics gains gainz getsome fit livefit bodyweight veteran fitlife beard redbeard gingerbeard viking nopainnogain dontbeabitch noexcuses

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56 minutes ago

People let me tell ya bout my best friend! The one who loves me hard & has my back until the end. 🎶 This man & I have been through SO much, THICK, THIN & In between. Ups downs, good times, bad times. But through all 11 years, we know without a shadow of a doubt our energy attracts like no other. It is for sure a force to be reckoned with. We have come so far yet have so far to go. This journey has been exhilarating, challenging & tiring at times. But I LIVE for challenges & you've been the best challenge of my life. My heart has been in the hands of many but you, my dear, have held it right & tight. 😂 🤲🏻❤👌🏼 No matter what life throws our way, I know for a fact that we will make it out stronger than ever. Through positives & negatives at the end of the day, we'll be here to stay. 😘 I love you babe sooooo friggin much. Like idk how our love grew this much or how it could get stronger but the future will see it through. 💕 tbatesfit007 mcm fitcouple fitwife fitlife fitfam livefit lvft womenwholift coupleswholift cleanliving happy healthy wealthy

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57 minutes ago

Boy have I missed enjoying my morning tea outside with Hunter!🐶 Just over here motivated, determined and ready to dominate this Monday.👊🏼

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1 hour ago

Reverse crunch is a core exercise that mainly targets the muscles of the lower abdomen⠀ .⠀ To perform a reverse crunch⠀:⠀ 1. Lie flat on your back with your hands beneath your hips. ⠀ 2. Bend your knees and lift them towards your head, drawing them upward slightly at the end of the movement.⠀ 3. Perform 10-25 reps or till failure ⠀ CreatingChampions YourFitnessPartner NutritionSolution AlwaysAuthentic Authentic100Percent AuthenticityGuaranteed SupplementSupplier No1SupplementSupplier NDAsia NutritionPartner OneStopSolution FitBangladesh ⁣⠀ BodybuildingBangladesh ⁣⠀ BangladeshBodybuildingFederation ⁣⠀ FitnessBangladesh ⁣⠀ DhakaFitness ⁣⠀ Bangladesh ⁣⠀ DhakaLife⁣⠀ FuelYourWorkout⁣⠀ LeanBody⁣⠀ ActiveLifestyle⁣⠀ HealthIsWealth⁣⠀ Bodybuilding⁣⠀ GymMotivation⁣⠀ Dhaka⁣⠀ BDTrainers⁣⠀ FitnessGoal⁣⠀ FitTips⁣⠀ LiveFit⁣⠀

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1 hour ago

3 Reasons to start incorporating dips into your training‼️ . 1️⃣ Targets Multiple Muscle Groups: Chest, triceps, shoulders, and core. Your legs can’t help you on this lift so require a lot more stability from your upper body 2️⃣ Helps develop a big and wide chest: they are great at targeting the outer chest where it connects to the shoulders. So not only does it makes your chest bigger, it create width as well 3️⃣ If you lean forward slightly in a dip, you can put a lot more tension on your chest versus your triceps. This is a great exercise that targets all your “push” muscles. Not to mention, it’s extremely functional as well. If you get stronger doing dips, your bench press will 100% get stronger as well It’s national chest day so try incorporating some dips into your workout if you haven’t already! Hope everyone has a great Monday 😊 Summer is around the corner so get moving 🔥💯 dips triceps shoulders chestday nationalchestday exercise summer diet nutrition health gymshark alphalete livefit motivation inspiration fitness fitnessmodel training

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1 hour ago

Only a few Smashville Lemonade AMINO FITT’s are available until restock If you haven’t tried Amino Fitt, it’s time to GET SMASHED 💪😼🍋 • New look coming soon, but still the same awesome taste and unmatched quality!💯 • ⚡️5 Grams plant based BCAAs ⚡️1 Gram PeakO2® ⚡️350 mg DMAE ⚡️Electrolytes ⚡️Taurine, ALCAR, Ginseng and more! • Also, swing by any nutritionfaktory location as they are stocked up! 🙌 • • • NutriFitt iamNutriFitt supplements TeamNutriFitt bcaa

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1 hour ago

“Asparagus Quiche” for breakfast today. This glutenfree coconut crust quiche is about to become one of your favorite breakfasts⠀ ⠀⠀⠀⠀⠀⠀⠀⠀💚Eat Clean, Live Lean!💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀📱 305.964.8179 📱 ⠀⠀⠀⠀⠀⠀⠀⠀🏡 www.cleanmealsmiami.com 🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🚗 Daily Delivery 🚗

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1 hour ago

✨UPPERBODY WARMUP SUPERSET✨ This is my favorite superset to start off any workout where I will be targeting upper body. Switch between Pull-ups & Inchworm Wall Walks for 4 rounds. Each round complete as many reps as possible. If you stick to this warmup consistently you should see progress in the number of reps over time Consistency is Key 🔑 😎🙌✨ warmup pullups chinups inchworm pushup wallwalks handstandpractice workoutideas workoutroutine workoutvideo workout exerciseideas fitfam livefit stayactive justmove mondaymotivation backworkout upperbodyworkout iam1stphorm legionofboom duespaid fitmom personaltrainer nasm

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1 hour ago

"Why be ordinary when you can be legendary." NEW XtremeEndurance Show on BTRtoday! 🎧: LinkInBio 👆 MotivationalMonday •Sponsored by NikePlus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ party4yourpavement endurance flexibility cardio beastmode exercise fitness fitfam fitspo fitspiration fitnessadict fit4life livefit goals healthy fitnessmotivation workout workoutmotivation workoutmusic running cycling marathon triathlon justdoit mondaymotivation runner

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1 hour ago

MythBusterMonday: Are carbohydrates a true macronutrient? Studies show they are, in fact, NOT! 😵 Macronutrients are defined as a type of food that is required in large amounts for the body to survive. Your body makes all the glucose (carbohydrates) it needs on its own through gluconeogenesis, by converting other nutrients to glucose 👉 Contrary to what we’ve been told about nutrition for decades, glucose (carbohydrates) is not the body’s only fuel source, nor its preferred fuel source. The body’s native and most efficient fuel source- and the source preferred by organs like the heart & brain- is fat (ketones). Fat delivers almost twice as much energy per gram as carbohydrates Unused glycogen from glucose metabolism gets stored in the body as fat. In other words, carbohydrates & sugar are what make the body store fat. (Note: Excess protein functions the same way, which is one reason to keep this macronutrient at moderate levels relative to dietary fats.) . High carbs ➡️ glucose rises, insulin rises, blood sugar rises. Results in hunger & fat storage Less carbs ➡️ less insulin, less hunger. Healthy fats keep glucose, insulin and blood sugar levels low and stable As we age, we naturally develop insulin resistance. Since the body requires insulin to convert glucose into energy, the more resistant the body is to insulin, the less able it is to use glucose as energy. This is the No.1 cause of signs of aging, from brain & body function to physical appearance. Providing the body with an alternate fuel source (fat) that doesn’t require insulin naturally combats symptoms of age Want to know more about ketones and ketosis? See so.ketolicious “ketones” IG highlights for more info 💪 ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ pruviteveryday keto fitover40 digestivehealth postpregnancyfitness postpregnancy lchf postpregnancyweightloss pruvit ketodiet ketofriendly ketogenicdiet ketogenic ketolife ketofam ketones exogenousketones paleo paleodiet motherdaughterfit fitfam livefit fitness exercise bodyawareness healthyfood healthyeating healthylifestyle

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1 hour ago

•MIGLIORA LA TUA BENCH PRESS Scommetto che ti è capitato di rimanere bloccato su un carico per mesi senza riuscire ad aumentare; anche a me, e davo sempre la colpa alla stanchezza oppure alla scheda che svolgevo ormai da troppo tempo In realtà, una buona distensione su panca piana prescinde dal riuscire ad avere un set up ottimale. Non puoi spingere qualcosa che non riesci a stabilizzare Quindi come fare? . 1- SET UP: al contrario di quanto spesso impartito; la tua schiena non deve poggiare piatta sulla panca anzi, devi pronunciare un certo grado di arco lombare per far sì che solo i glutei e la parte alta della schiena tocchino la panca. I glutei saranno contratti, le scapole saranno quanto più possibile vicine tra loro (retratte) e basse (verso il centro schiena). Il tuo braccio di conseguenza verrà intra ruotato e, volontariamente, imprimerai una sorta di “piega” sull’asta, come se volessi spezzarla. Questo attiverà completamente il tuo upper back fornendoti una base solida 2- PRESS: Uscire dal concetto che la panca piana è un esercizio per i soli pettorali. La spinta parte dal piede! Si, hai letto bene. Una volta impostato il tuo arco lombare e le tue scapole, il tuo focus si sposterà sulle gambe. Poserai il piede a terra, con la punta della scarpa che letteralmente “preme” sul pavimento; di conseguenza il tuo quadricipite sarà contratto e trasferirà una sorta di “tensione” al busto. Una volta portata l’asta allo sterno, combinerai la spinta di braccia con quella di gambe; il così detto “leg drive” Ora il tuo bench press è ottimale; ci vorrà un po’ di pratica, non scoraggiarti se i primi tempi ti sembrerà tutto strano. Datti qualche settimana e i carichi inizieranno a lievitare Buon allenamento 🔥🔥🏋️‍♀️🏋️‍♀️🔥🔥 . Mi fa molto piacere un feedback in DM o commenti se hai trovato utili questi accorgimenti🙏🙏 ——————————————————— 🏋️‍♀️ONLINE COACHING👇🏻 . Email: renovatiofitnessculture gmail.com www.ricfitness.it

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2 hours ago

La proteína que más me gusta 🥰sabe a frutos del bosque 🥰 de scitecnutrition Y si le pones unos hielos en el shake 😍😍😍😍😍

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2 hours ago

DELIVERY DE FRUTAS Y VERDURAS.ZONA NORTE🚛( Florida Oeste,Munro, Carapachay,Villa Adelina, Boulogne,Olivos,Martinez,San Fernando) 📣 Frutas y verduras 100% frescas 📣 Puntualidad, servicio y compromiso con nuestros clientes 👥 📣 El mejor precio del mercado💲 📣Todos los medios de pago 💳💸 📣 Compra desde la comodidad de tu casa, mandanos un whatsapp 📲1533481073 frutas verduras greenlife frutts vegetales livefit fitness saludable vidasana enasalada mundoverde deliveryfrutasyverduras

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2 hours ago

This is the last squat session of last week. Still feeling good and interested to see what these next 7 weeks bring 😈😈.

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2 hours ago

“Tough times never last, but tough people do.” - Dr. Robert Schuller

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5 hours ago

Find something that ignites your desire to push ➡️forward. 🙌👉 Mine is wall squats.😉 GOOD MORNING! 💙&🕊 Type:Strength Main Muscle Worked:Quadriceps Equipment:Body and Kettlebell Wall squat is a beginner exercise to increase strength and stability in the lower-body with an emphasis on the quads. Performing the exercise on a wall will assist you with getting acclimated to the movement pattern and proper posture. fitjourney fitnesslife fitness gym gymaholic legday legworkout exercise squats coreworkout workoutmotivation workout kettlebell weights instagram healthyliving wellness body fitspiration fitnessislife fitnesslifestyle livefit filipino losangeles stamina strength

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