7 months ago
Onions are best known for two things: bad breath and tears. Raw onions not only provide an excellent taste for our palates,but provide therapeutic and antibacterial properties that cleanse and detox our bodies to eliminate disease. Onions contain a high amount of sulfur compounds, which not only give onions their recognizable smell, but are also powerful detoxifying agents.
Onions have antihistamine effects due to quercetin, an antioxidant that acts like an antihistamine and an anti-inflammatory agent. Based on this observation, researchers believe the antioxidants may reduce histamine, and other allergic or inflammatory chemicals in the body, and can be a promising asthma treatment.
Onions can help reduce cancer risk when combined with turmeric. Chemicals found in these two cooking ingredients. The combination of onions and turmeric creates a synergistic effect that reduces both the size and number of precancerous hosts in the intestine, therefore reducing colon cancer risk.
A high intake of onions could mean the lower the level of glucose. The essential oil of an onion, allyl propyl disulphide, is found to mediate this effect, and lower blood sugar levels by increasing the amount of free insulin that is available.
4. Heart Disease
Quercetin in onions is found to significantly reduce high blood pressure in hypertensive adults. Basically, onions are involved in maintaining good blood pressure, inhibit hardening of the arteries, and keep the arteries elastic.”
5. Tooth Decay
Raw onions may make our breath stink, but they can actually improve our oral health. Simply chewing a raw onion can strengthen teeth and eliminate bacteria that can lead to tooth decay. finishfit finishitwithfinishfit finishfitnutritionapp organic diet ketodiet ketogenic ketogenicfood ketones ketosis nutrition farmersmarket health healthy healthyfood healthyliving cleaneats clenaeating lowcarb ichf instalife instagood instahealth fitness food gymlife gymjunkie sugarfree gymlife gymjunkie gymlife eat