"Grit is that 'extra something' that separates the most successful people from the rest. It's the passion, perseverance, and stamina that we must channel in order to stick with our dreams until they become a reality." -Travis Bradberry
📸 : kurt_createwhatstrue
When you hit the move of the day, you get ice cream from dairyqueen ! We still owe Bubba and Jordan. We'll take care of you guys next week.
Great work this week everyone 👍. Have a fun and safe weekend. We'll see you back in class on Monday 😁.
3 minutes ago
هي حياتك أنت، لا تجعل أحد يعلمك كيف تعيشها 💪
Intuition Mala 📿- 108 8mm Hand-knotted Sodalite beads, Faceted Hematite Guru bead and multi-coloured silk tassel
With the higher power of knowing oneself delve deeper into your spiritual connection; opening your third eye chakra
Sodalite will highlight a calm inner peace, bring focus to your intuitive sixth sense and aid in tapping into the harmony that develops with enlightenment.
E quando era convinta d'aver preso di nuovo "la stessa medaglia dell'anno scorso" (Il disappunto è visibile anche se ho annebbiato la foto per proteggere i minori presenti 😂) ecco che è arrivata la seconda, nuova, medaglia! È tornato pure il sorriso della biondina 😁😉 🏅🏅♥🇨🇳♥🇮🇹♥💪💪💪💪
I truly believe the best way to mitigate injures and increase overall performance is by owning every bit of movement your body possesses
If you swipe to the left you can see me performing some kinetic stretching
Kinetic stretching = body control
And ownership of available workspace
Making my tissue more resilient is my number one priority when it comes to exercise
We are much more than just muscle, prioritize ALL tissues when strength training. 🔻🔻🔻🔻🔻🔻🔻🔻