missfit

63,518 Photos and Videos

2 hours ago

O 🏋🏻‍♀️ é um excelente exercício para os quadríceps(coxas), essa versão também trabalha o músculo reto abdominal, eretores da espinha e também tem uma grande ativação do core em "geral". Contudo o posicionamento diferente dos pés (muito mais afastados um do outro) faz com que possamos agachar com mais conforto e também possamos utilizar uma carga mais elevada, usando uma amplitude maior que o agachamento tradicional. Isto é especialmente importante para pessoas que já possuem problemas para atingir uma boa profundidade no agacho comum por conta de pouca mobilidade no quadril. Além disso, o agachamento sumô pode ser feito com vários materiais como por exemplo; Anilhas, Medicine Ball, kettlebells ou Halteres. educaçãofísica esmagaquecresce treinoresistido qualidadedevida nopainnogain 13memo fitness foconotreino ficagrandepoha missfit fisiculturismo segueoplano

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2 hours ago

Semana longa e sexta-feira com as forças a meio gás No dias em que o P.(ai) não janta, eu simplifico. Para além da sopa (que nunca falha) • Noodles c/ Camarão + Brócolos + Tomate Cherry! Tudo pronto em menos de 30 min! Deixei nos Stories o meu ‘truque’ para cozinhar os noodles. Agora sim, bom fim de semana! missfit vaicomtudo eatclean healtyfood dinner noodles wok missfitteam

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5 hours ago

Since starting the vitamin drips, when I’m due it again I start to feel like 💩💩💩 The difference I felt after my first treatment was amazing, before my first treatment I had the most horrendous fatigue ever because of my fibromyalgia, I know I make a joke of how I could fall asleep anywhere but it was depressing me, this was literally a turning point for me. I had no energy to even exercise, not ideal when your job is a personal trainer. I’ve lost 18lbs in 12 weeks because this has helped so much with the chronic fatigue so I could train rather than constantly sleeping. Anyone considering it, I can’t recommend it enough. Intravenous (IV) therapy is the fastest way to give your body the nutrition it needs. The process allows the vitamins to go right into your bloodstream, bypassing the digestive process, to give you faster, more effective results. This therapy offers a number of other benefits, especially if you’re dealing with a chronic health condition that isn’t being helped by your regular diet. If you are suffering from chronic fatigue, anxiety, depression, or even a common cold or respiratory illness, IV therapy can help boost your immune system to help you feel refreshed and energized. 🌈 missfit keepingitreal realwomanrealresults number1gym wegetresults number1ladiesgym kirkintilloch fitfam fitfamily fitlife fitness fitgirls fitgirlcommunity gymlife healthcomesfirst girlswholift weighttraining healthylifestyle fitchick nutrition healthylifestyle exercise exercisemotivation fibromyalgia positivevibes positivity chronicfatiguesyndrome chronicfatigue vitamins vitamindrip

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8 hours ago

We’ve all hit rock bottom at one point in our life. Mines was due to ongoing health issues. I felt like shit, looked like shit, ate my emotions I got fat & didn’t like what I seen in the mirror. Sometimes you need to focus on becoming a better version of you Don’t give up when days are tough, trust me I have them, now I make the bad days want me to be a better version of the way I was Stop wishing, start doing ❤️❤️ Be proud of what your achieving 😘 P.S. delete/block energy vampires & distance yourself from negativity 👌🏽 Buzzing from my vitamin drip today surmedispa & karen to fix me 🙈 💞 My goal is to look & feel amazing for ifs_events plus I didn’t want to go fat & depressed to meet & learning amazing things from my PT role models that I totally respect in the fitness industry jamessmithpt soheefit jayalderton diren.kartal & the inspirational paulmort1 missfit keepingitreal realwomanrealresults number1gym wegetresults number1ladiesgym kirkintilloch fitfam fitfamily fitlife fitness fitgirls fitgirlcommunity gymlife healthcomesfirst girlswholift weighttraining healthylifestyle bootcamp bootcampworkout fitchick boxingtraining boxing nutrition healthylifestyle abs exercise exercisemotivation fibromyalgia positivevibes positivity

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11 hours ago

O superalimento que te ajuda a recuperar a energia! 💪😍💜 Repost missfit.insta with get_repost • • • • • • [ dias bons ] Aproveitar, finalmente, uma manhã calma para ir treinar Sair do ginásio com um dia de primavera, com um Açaí na mão! Bom fim de semana, minha gente! missfit vaicomtudo saturday açaí happiness blessed missfitteam tribeacai acaibowls healthyfood brazilianfruit superalimento lifestyle instafood foodinspiration superfruto lisboa nopreservatives antioxidant lactosefree grababitelisbon happyfood timeoutlisboa nitpt lisbonisspecial zomato theforkpt lisboalive foodlovers

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15 hours ago

Bom dia alegria A combinação que nunca falha para o pequeno almoço! • Crepe de Polvilho c/ Banana + Manteiga de Amendoim A receita, já partilhei, mas relembro aqui: • Bater um Ovo e uma Clara, com uma colher de sopa de Polvilho • Levar à frigideira em lume brando e cozinhar dos dois lados (Podem misturar o crepe com ingredientes doces ou salgados. Fica uma delicia!) missfit vaicomtudo eatclean morning healthyfood missfitteam

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15 hours ago

utah  parkcity  parkcityutah snowboarding  vacation  love awesome  DopeTrip  missFit  fun board  sports  snow  snowboard ski  skiing  snowbunny  winter olympics  losangeles  travel wintersports  travelvlogger fitnessmotivation UK:https:amzn.to/2VT1VZy / https:amzn.to/2CLdTw6 DE :https:amzn.to/2TUoqeR / https:amzn.to/2V1xPlL FR:https:amzn.to/2VWK04f / https:amzn.to/2HIWWH3 IT:https:amzn.to/2AL4cwE / https:amzn.to/2FIiSzE ES:https:amzn.to/2CqzZ63 / https:amzn.to/2V3YQVs US:https:amzn.to/2sq5xEJ CA:https:amzn.to/2D7YRBa Search for wlzp on Amazon or search for Vita Unou on Amazon US

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15 hours ago

NEW SUMMER CLASSES 🏋🏼‍♀️💖NUMBER 1 LADIES ONLY GYM IN KIRKINTILLOCH 🏋🏼‍♂️💖 Memberships starting from 35p a day Join now ⬇️⬇️⬇️ https:secure.ashbournemanagement.co.uk/signupuk/index.aspx?fn=GRBV5 missfit keepingitreal realwomanrealresults number1gym wegetresults number1ladiesgym kirkintilloch fitfam fitfamily fitlife fitness fitgirls fitgirlcommunity gymlife healthcomesfirst healthylifestyle bootcamp bootcampworkout planks boxing nutrition healthylifestyle abs exercise exercisemotivation childfriendly

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1 day ago

✨Annonce✨ Nous sommes fières d’accueillir parmi notre équipe Coach Yan Robert 🌪 . Papa de 4 enfants, Yan était dans une autre vie infirmier. Il sait être à l’écoute & son positivisme se reflète dans ses WOD. En ++ il est totalement approuvé par les Missfits Brossard qui n’ont que de bons mots à son sujet Missfitstecath missfit missfitgirl crossfit fit health fitness crosstraining active glutes fitnesscenter womenempowerment girlpower business girlswholift lift weightlifting womenfitness womenfitnesscenter fitnessblog fitnessblogger rivesud villesaintecatherine bosslady girlsquad strongwomen coach

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1 day ago

‘Hei Fitball, ouvi dizer que vamos ser grandes amigas nas próximas semanas de gravidez!’ Para já, serve-me para treinar o Posterior da Coxa e para ‘competir’ no “Quem está mais redondinha?” 😉🤰🏼 Partilhei umas dicas impotentes nos Stories, que vou deixar nos Destaques! missfit vaicomtudo workout pregnancy 24weeks missbabyfit fitball missfitteam

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1 day ago

Let me just make something clear, I don’t do cardio crossfitkirkintilloch Alan knows my feelings on this & obviously didn’t listen 😫😫😫 2019 is definitely a different year for me between weights, pole poleoclockfitness , fecking Crossfit 🤣 and starting flexibility classes next week - loving the challenge 💪🏼 missfit keepingitreal realwomanrealresults number1gym wegetresults number1ladiesgym kirkintilloch fitfam fitfamily fitlife fitness fitgirls fitgirlcommunity gymlife healthcomesfirst healthylifestyle crossfit nutrition healthylifestyle abs exercise exercisemotivation legs legsworkout

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1 day ago

mamareid just for you to watch 500 times or just to make you laugh 🤣🤣 Alot people say to me you need to be strong to do pole, eh no you, I’m strong & check the state of me I can’t dance Reality v’s expectations 🤣🤣🤣🤣🤦🏽‍♀️ You can’t be good it everything 🤣🤣🤣 zoehlang poleoclockfitness jenn_beaufitness_wellbeing missfit keepingitreal realwomanrealresults childfriendly exclusivegym womansonly gym fitfam fitmom fitfam fitness poledancing polefitness exercisemotivation exercisemotivation trysomethingnew fit beginnerpole inspiration polefitness fitpole personaltrainer personaltraining

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1 day ago

Repost missfitsaintecatherine • • • • • • 🔥 C ON C O U R S 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ AIME & PARTAGE la photo dans ta STORY afin de gagner un abonnement de 3 mois GRATUIT au Missfit Sainte Cath! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Ouverture Dimanche le 02 juin👈🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Viens t’entraîner avec le meilleur girl gang de la Rive Sud ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Gagnante annoncée le 28 mai 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Missfitstecath missfit missfitgirl crossfit fit health fitness crosstraining active glutes fitnesscenter womenempowerment girlpower business girlswholift lift weightlifting womenfitness womenfitnesscenter fitnessblog fitnessblogger rivesud villesaintecatherine bosslady girlsquad strongwomen contest concours win

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1 day ago

🔥 C ON C O U R S 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ AIME & PARTAGE la photo dans ta STORY afin de gagner un abonnement de 3 mois GRATUIT au Missfit Sainte Cath! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Ouverture Dimanche le 02 juin👈🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Viens t’entraîner avec le meilleur girl gang de la Rive Sud ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Gagnante annoncée le 28 mai 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀ Missfitstecath missfit missfitgirl crossfit fit health fitness crosstraining active glutes fitnesscenter womenempowerment girlpower business girlswholift lift weightlifting womenfitness womenfitnesscenter fitnessblog fitnessblogger rivesud villesaintecatherine bosslady girlsquad strongwomen contest concours win

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1 day ago

OK HERE I GO (Jenn jenn_beaufitness_wellbeing Putting myself out there in the bid to help even to make one person feel a little better Not many PT would do this But I did it January, I’m doing lt now and I’ll do it again 😜 please don’t judge yourself of INSTA CHICKS OR FACEBOOK BIRDS. BEFORE YOU ADMIRE THESE GIRLS PICTURES THAT MAKE YOU FEEL SHIT ABOUT YOURSELF 🛑 STOP AND THINK 💭 These “skinny” girls are most probably Using filters Getting good angles Starving Miserable Doing shit loads of boring cardio 😴 Have a very restrictive diet Are depressed (choking for a Big Mac🍔 ) Have anxiety ( checking for LIKES) More anxiety (comparing themselves to other social media chicks ) YOU DON’T NEED TO DO THIS TO YOURSELF YOU ARE BEAUTIFUL ❤️ YOU ARE ENOUGH ❤️ If you are even doing 1 thing to better yourself your amazing KEEP IT REAL ❤️❤️ Please share this as Facebook won’t allow me boost this as I swear in text in video and I’m not going change who I am to comply with social media 🖕🏼 My mission was and always will be since starting my company Is to make ladies feel beautiful inside & out ❤️ missfit keepingitreal realwomanrealresults number1gym wegetresults number1ladiesgym kirkintilloch fitfam fitfamily fitlife fitness fitgirls fitgirlcommunity gymlife healthcomesfirst healthylifestyle bootcamp bootcampworkout planks boxing nutrition healthylifestyle abs exercise exercisemotivation childfriendly

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1 day ago

Another little PR for the weekhitting a 75kg 1RM Backsquat, which was 5kg more than my previous PR! 🎉 I’m absolutely loving all the little successes I’ve been having each week and super excited with how I’m slowly getting stronger as time goes on! Let’s see if I can hit 80kg in a couple of weeks time 💪🏽🍑👊🏽

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1 day ago

Manchmal ist es wichtig, zu wissen, dass etwas NICHT passt. Sei es nur ein Outfit, eine Verhaltensweise, ein Beruf oder sogar eine Beziehung. Die Erkenntnis des Unpassenden ist dann der erste Schritt in einem Prozess der Loslösung. Denn es lohnt sich nicht wirklich, krampfhaft an etwas festzuhalten, was einfach nicht passt und niemals passen wird, oder? An etwas festzuhalten, dessen Sinnlosigkeit man erkannt hat, ist ein Scheitern mit Ansage, denn es verschwendet nur unnötig Zeit, Energie und Hingabe, die man besser in etwas investieren kann, was die Aussicht auf Erfolg hat. Und damit auf Glück. Denn Gelingendes macht glücklich. Scheiterndes frustriert. Lass los, was dich einengt, behindert und frustriert. Trenne dich von negativen und pessimistischen Gefühlen, Dingen und vielleicht sogar Personen. Lass los, was dir nicht gut tut. Mache dir bewusst, dass dein Leben es wert ist, glücklich gelebt zu werden. Dass du es verdient hast, glücklich zu sein. Sich von Unpassendem zu trennen erfordert manchmal Kraft und Mut, doch es ist ein kleiner Schritt in Richtung Glück gedankenwelt writersofinstagram writer gedanken gedankentanken unpassend missfit lifecoach happylife smile lifestyle tip betterlife betterlifestyle author authorsofinstagram trennung feelgood feelings feelbetter helpyourself dichterunddenker thinkpositive thinkaboutit think thinking denken makesyouthink makesyousmile

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1 day ago

utah  parkcity  parkcityutah snowboarding  vacation  love awesome  DopeTrip  missFit  fun board  sports  snow  snowboard ski  skiing  snowbunny  winter olympics  losangeles  travel wintersports  travelvlogger fitnessmotivation UK:https:amzn.to/2VT1VZy / https:amzn.to/2CLdTw6 DE :https:amzn.to/2TUoqeR / https:amzn.to/2V1xPlL FR:https:amzn.to/2VWK04f / https:amzn.to/2HIWWH3 IT:https:amzn.to/2AL4cwE / https:amzn.to/2FIiSzE ES:https:amzn.to/2CqzZ63 / https:amzn.to/2V3YQVs US:https:amzn.to/2sq5xEJ CA:https:amzn.to/2D7YRBa Search for wlzp on Amazon or search for Vita Unou on Amazon US

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1 day ago

Empowering Women 💪 FBME19fitbikinimodelextravaganza⁣⠀ ⁣⠀ ⁣Experience the fantastic colour, feel and finish of a Black Magic Professional Tan in an easy to apply self-tanning mousse. ⁣⠀ ⁣⠀ Get some colour in your life⁣⠀ www.spraytanning.com.au⁣⠀ ⁣⠀ blackmagictan missfitbikinimodel missfit bikini instagood photoshoot friends swimwear activewear fit strong empoweringwomen beautyproducts selftan tanningmousse brownbase faketan tanspo bronzer selftanner selftanning tan tanned loveyourtan brownbase vegan australianmade spraytan getsomecolourinyourlife

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1 day ago

Exercício de fortalecimento de abdômen ombro e braços com corda Naval 💪🏿👊🏽

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2 days ago

A versenydiétámnak ugyan vége, de próbálok kevésbé bűnöző megoldásokat találni , hiszen borzalmas edesszaju vagyok 🙊 Ma megkostoltam fitcandybysylviajarjabka sütieit , ami mindenmentes es meglepoen finom, ugyhogy mindenkinek nagyon ajánlom😍 fitcandybysylviajarjabka instafame.hu sylviajarjabka reklam szponzoralttartalom instafame mindenmentes paleo adietasedessegekszakertoje azevlegfittebbcukraszdaja azevkutyabaratcukraszdaja diet sugarfree glutenfree lactosefree milkfree lowcarb fit fitness beuty health healthyfood vegan dietfree dietcake mutimiteszel_fitt cake missfit jutavitmissfit2018 insta instahun

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2 days ago

Remember that your journey is just that your journey how it worked for someone else may not be the way for you just like we are all made different our bodies respond differently Keep going until u find the right formula for you and of course I'm always here to help you coachmissfit thepitfitness Desoto,TX missfit meals transformation

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2 days ago

Pessoas que não trabalham Marketing de Rede perguntam-me: ‘Ana, não te fartas de estar o tempo todo ao telefone?’ Na verdade não, porque fiz uma escolha. 🌐📲 Viajo e trabalho pelo mundo passando mais tempo ao telefone? 📵🤯 Ou deixo o telefone quieto e fico fechada num gabinete 8 a 10h por dia a trabalhar na minha área de formação? Foi uma escolha, e não foi díficil de tomar. Se quiseres saber mais sobre o que faço, deixa-me uma mensagem privada. 📩

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2 days ago

Happy Wednesday! It's officially only 3 more sleeps until we are performing at grosvenorcasinos Walsall Saturday night from 10pm Over 18's only guys so you know exactly where to be if you're after a fricking good Saturday night and also want to see more of this outfit 😎💃💃💃 selfie saturdaynight gig singers missfire misschief missfit

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2 days ago

In here getting a lil work in. Today was chest day 💪🏾💪🏾 Worked out way up from the bar to 225 on bench then did to sets if pause reps with 225. Felt good. This was a great opener to chest day. Started with pull ups finished with dips Say it wit yo chest 😲😲😲 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 tampa fitness fitchick thickfit healthyliving tampapalms crunchtampapalms lift fitnessmotivation pullups nutrition chefrichie lift bodyproudfitness liftordie shefit powerlifter dontquit shelifts womenfitness strongisthenewsexy tampafitness chest saunapowerbuilder bodybuilder strongissexy theprocess benchpress liftordie justlift musclesaresexy missfit "I do not own the rights to this music" Special shout out to my people's: i_am_prepared bam_veb

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2 days ago

Quando o Wok é o teu melhor amigo! 🙏🏼 Sem paciência e sem imaginação? Preparo sempre massa com o que encontro no frigorífico! • Massa c/ Peru + Brócolos + Tomate Cherry + Mozarella E geralmente ainda sobra para a marmita do dia seguinte! missfit vaicomtudo lunch eatclean wok healtyfood missfitteam

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2 days ago

Réveiller mes amies à 4h du matin pour aller voir le levé du soleil sur le Mont-Royal! 😄 Good Morning girlz! ☀️🧡🙆‍♀️ sunrise course sunnyday missfit

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2 days ago

acredita. sempre. ♥️

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2 days ago

Posted withrepostmiss.fit.alyss 💦LETS HIT SOME ABS 💦⁣ ⁣- 4 set of 10-12 reps each.⁣ ⁣- 💦Ab ANTI-Rotations⁣ We are so use to push and pull exercises so this is a switch-up! This anti-rotation is sure to kill your mid-section. ONLY pull and resist with your mid section. Make sure to use your outer foot as your pivot and set the cables just below your waist.⁣ ⁣- 💦Cable crunches⁣ Target your upper abs with a few sets of these bad boys. I highly suggest you take these a bit slower and truly commit to a crunch action, starting right from the neck — don’t simply hinge at your hips. ⁣ ⁣ 💦Jack Knives⁣ Let’s end this routine by killing your lower core. Select a lighter weight so you can focus on mind-muscle connections with your lower mid-section. Be sure not to compensate with your hip flexors. ⁣ ⁣- 🎶 Mine by Bazzi⁣ ⁣- missfit highenergy fitdaily fitgirls sweat alphalete fitgirl breathe girlswholift fitspiration bootyworkout fitnessgoals booty braingains gains workout highenergy fitdaily bebetter laughingfit fitnessgoals fitaddict fitchick workout committofit sweatyintentions fitness fitnessgoals fullbodyworkout coreexercises abworkout MyBestShapeReality

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2 days ago

Lors de l’ouverture le 02 juin prochain, venez faire la rencontre d’Anne Christelle Proulx, Ostéopathe🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fille d’une des meilleures Ostéopathes au Canada, Anne Christelle possède un don & saura vous épater🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Missfitstecath missfit missfitgirl crossfit fit health fitness crosstraining active glutes fitnesscenter womenempowerment girlpower business girlswholift lift weightlifting womenfitness womenfitnesscenter fitnessblog fitnessblogger rivesud villesaintecatherine bosslady girlsquad strongwomen

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