43 minutes ago
Movement is life 🌊
Shoulder Warm-Up flow using a pvc pipe. One of my favorite ways to open the shoulders, chest, upper back, activate the lats, spine, core, hips, legs- you name it.
Work a desk job? Sit in commute traffic every day? Neck bent down staring at your phone? Walking like a gorilla from lifting heavy? Live on Earth and are affected by gravity? If you answered YES to any- DO THIS SHOULDER FLOW! (Wide overhand grip to start allows for easier shoulder rotations, narrow the grip to increase the mobility challenge and stretch. Don’t have a pvc pipe handy? Get creative- an unloaded curl bar, a wooden dowel, even a large towel will get the job done. Tip: Maintain tension and straight arms and keep your core braces throughout your movements. ) Move with purpose and intent 🧘🏻♂️ and remember to Breathe 🤙🏼 movement shoulders bodyflow fitness movemore doyouevenflow warmup mobility