mobility

2,530,084 Photos and Videos

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Week 1 of our Bar Muscle Up series with morganrozoncoaching begins now. Starting with an easy one to build that straight arm pull down. Add these in before or after you workouts this week to lay the foundation for the next progressions. And remember, technique is key! Set up the sho.me.app when you do these to keep yourself accountable and ensure that you’re moving well! crossfitopen hspu ttb gymnasty shome bmu coaching fitness victoria crossfit cfg videodelay muscleup performbetter c2b toestobar mobility conditioning

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▪️[H O W • Q U I C K ?]▪️⁣ ⁣ The "Agility Ladder" is of often regarded as the gold standard for developing quickness and agility. Fun fact, the agility ladder itself DOES NOT develop agility and quickness. ⁣ ⁣ It is a great tool though to develop coordination and foot speed. We like to throw in a few ladder exercises as a warm up or in a workout for some added conditioning. ⁣ ⁣ Make sure to focus on the movement and not so much on your speed (atleast until you have mastered the movements). If your gym has a ladder guve it a try. ⚡⁣ ⁣ •⁣ •⁣ •⁣ •⁣ ⁣ agility agilityladder quickfeet speed conditioning coordination mobility warmup training gym gains fitnessmotivation crossfit sportsperformance personaltrainer vancouverfit nike burnaby explosivetraining movement athletes athletictraining

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👣Aprendendo a andar descalço (vídeo da esquerda) X Aprendendo a andar com tênis 👟 👶🏼Estudos mostram que crianças pequenas que crescem descalças têm melhor controle motor do que aquelas que usam tênis É meio óbvio que o uso de tênis na fase de desenvolvimento poderá ter efeitos no controle motor da criança e adolescente Além de toda informação sensorial que os pés fornecem para o equilíbrio e estabilidade, as estruturas dos pés estão em formação até quase a adolescência Por isso, estimulem mais as crianças a ficarem descalças Principalmente quando estiverem aprendendo a engatinhar e andar 😽 Repost theurbanbarefoot ・・・ Another beautifully executed barefoot baby experiment by chirobro . Guys if this doesn’t prove our theory then I don’t know what does 🤷‍♂️ . Don’t miss our workshop coming up on May 25th anatomy ・・・ 👣Barefoot (left) vs. 👟Shoes (right) Experiment: My little girl is 11 months and just recently started walking. This is our first time putting her in shoes We started out with these super thin minimal shoes (second video) which she didn’t mind too much and walked pretty well in them Then we tried out these hand me down converse style shoes (thick and stiff but flat). Which if we put her in boots or something with a lift, it would probably be worse She was definitely annoyed with the converse shoes. She kept stopping and had a little tantrum after being in them 🔻Shoes can definitely restrict the way toddlers and move around. It can also have a major impact on how their feet grow and develop. Function over fashion🤷🏼‍♂️ . foothealth feet footpain plantarfasciitis prehab stretchitout stretches stretching flexibility flexibilitytraining injuryprevention flatfeet foothealth strongfeet barefoot thefootcollective orthotics archsupport crossfit mobility biomechanics movementislift vivobarefoot baby strongfoot human education bunions strongfeet babieswalking

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Bulgarian Split Squat (Advanced) Progression 📈 • • ⬇️⬇️⬇️ • • Single Arm Overhead Kettlebell Plyo Bulgarian Split Squat • • Bookmark this post ↗️ and tag👇🏼a friend in the comments below 🙏🏼 • • 📈📈📈 • • This one is a killer exercise for those of you who have been building up your strength and are looking to: • • ✅Increase power/force production ability ✅Improve acceleration/deceleration ✅Improve balance/proprioception (awareness of your body in space) • • Things to consider when you’re progressing yourself to this movement👇🏼 • • ✳️Ensure that you can do a Bulgarian split squat PROPERLY 1st • ✳️Ensure that you can do a Bulgarian split squat with a weight overhead PROPERLY before you add the plyometric portion to this exercise • ✳️Ensure that your body can generate the force necessary to perform the plyometric portion of this movement (if you’re not quite confident, start by doing some single leg plyometric before progressing to this exercise) • ✳️Ensure that your body can absorb the shock from the impact with the earth before performing this movement (you want to ensure you are DURABLE, meaning that your ankles, knees, and hips MUST be prepared to handle this movement) • • If you find that you’re not quite ready for this movement, drop a comment below with your questions, comments, or concerns, and I will personally provide you with the solutions to get you to the level you desire 📈

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Welcome to the world of multi-modality, TallahasseeFL. 🚲 🛴 Visit ridegotcha.com/safety/ and follow the guidelines below to make sure everyone has a good time and avoids any boo boos. RideGotcha

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🗓 Gymnasts check your calendars! williams.integracare.clinics is starting their Prehab Elite Programs this fall, starting with Gymnasts in October with me • Call 320.251.2600 to sign up! • We are offering 3 sessions: 9am, 10:15am, and 11:30am for 1 hour each! • Only 8 gymnasts per session! 8th-12th graders WELCOME! • Focus will be on core strength, multidirectional hip strength and control, and end range strength to control all of that flexibility, and shoulder, elbow and wrist work as well • You will graduate with home exercise options to maintain during gymnastics season to avoid injury and time lost from the sport that you love! ♥️ • • • • • physicaltherapy dpt pt train movementismedicine movementculture mobility stability gymnastics dance exercise workout fitness strength strengthening drbriannadpt barefoot health education prehab prehabelite gymnast williamsintegracareclinic williamsintegracare

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This weeks topic: Working on ourselves intrinsically as much as we do externally. Thanks to the lovely marinaivanovic for the following quote and how it resonates: “If people spent as much time into shaping their minds as they do their physical appearance, the world would be a different place” How do you reflect and work on yourself ? keepingupwithkhalid

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🗓 Dancers check your calendars! williams.integracare.clinics is starting their Prehab Elite Programs this fall, starting with Dancers in September with me • Call 320.251.2600 to sign up! • We are offering 3 sessions: 9am, 10:15am, and 11:30am for 1 hour each! • Only 8 dancers per session! 8th-12th graders WELCOME! • Focus will be on core strength, multidirectional hip strength and control, and end range strength to control all of that flexibility • You will graduate with home exercise options to maintain during dance season to avoid injury and time lost from the sport and art that you love! ♥️ • • • • • physicaltherapy dpt pt train movementismedicine movementculture mobility stability gymnastics dance exercise workout fitness strength strengthening drbriannadpt barefoot health education prehab prehabelite williamsintegracareclinic williamsintegracare

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😫 Pinchy shoulder when pressing overhead? Overhead shoulder impingement is common, but it surely isn’t normal. - 🤗 If this is you, I have a solution. Not only will this technique allow you to continue to press overhead without the pinch, it will begin to strengthen the muscles necessary to properly stabilize the shoulder blade. - 🏋🏻‍♂️ Execution: 1) protract the scapula by pushing the elbows away from the shoulder joint toward the wall in front of you 2) externally rotate the shoulder joint 3) press the bar upward against the wall while keeping the upper trap relaxed - 🧠 This technique will allow for better activation of the seratus anterior, which will pull the base of the scapula against the rib cage. The scapula will rotate posteriorly, opening up the subacromial space where the impingement was occurring. - 🧚🏻‍♂️ Hope this helps! - maestroshowuptoblowup fitness physicaltherapy physiotherapy rehab prehab gym fit health pt injury mobility

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One of my golf fitness clients, and fellow uoftampa spartan, putting up some big numbers with the superspeedgolf. I use these clubs with all my golf clients at tampastrength to help them increase their club head speed. If you’re a golfer in the Tampa Bay Area looking to improve your game, come into Tampa Strength for a free session. golf golffitness tampagolf fit instagolf collegegolf golfer gymlife motivation hardwork golfswing power mobility personaltrainer southtampa tampastrength ettampa

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🧘‍♀️ mindful movement 🧘‍♀️ 5 years ago i would just jump into one yoga pose to another without any warm up. Ive suffered with a few injuries by pushing and forcing my body to do certain yoga poses cos the teacher was doing it and i wanna do it too! Ive learnt the hard way that na ah It doesnt matter what you look like doing the poses ; what matter is how the poses make you feel. Now a days, if i go to a class i may be able to do the full pose but i choose not to because i listen to my body in that moment to be still and just feel the pose. Yoga and doing classes in the gym has taught me to be aware of my body. How my body move and react to certain movements. If it doesnt feel right, i take the simplest option. Strength, mobility and flexibility doesnt happen over night! Theres a lot of work to do physically and mentally. Awareness is the first step to become mindful. Sometimes less is more. Its totally okay if you cant do a certain pose or a full push up on your toes! It takes time to build up strength mentally and physically! (Ofcourse, its totally ok to push yourself as well sometimes do that extra chaturanga or tuck jump - if your body will allow you that day!) Listen to your body. If its the right moment and your body is ready whatever the pose or movement you wish to do -it will happen eventually. As I always mention in my classes, no forcing or pushing let your breath take you to where you at today as everyday your body will feel different. Sending you some warrior love 🧘‍♀️💚🙏 namaste mindfulmovement breathe irishfitfam bekindtoyourself strength mobility flexibility fitfam lesmills fitnessjourney pinoyfitfam omshanti warrior movementismedicine westwoodclub happiness pinoyakogram igerspinoy inspire mentalhealthawareness mindful awareness body movement yoga

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Working on the Body Armor portion of the comptrain Monday workout today. 4 Unbroken Sets: 3 Dumbbell Power Cleans 3 Dumbbell Push Presses 2 Dumbbell Power Cleans 2 Dumbbell Push Presses 1 Dumbbell Power Clean 1 Dumbbell Push Press After each set, complete 15 GHD Sit-Ups. In this video this was my last set and I was using 70 pound dumbbells. • • • type1lifting type1liftingmovement type1diabetic diabetes type1 nike cdf crossfit lifting comptrain 70 hangon dumbell shirt diabeticthings diabetic bodyarmor workout wod weights fitfam lifting mobility crossfitgames fitusa fit instagram

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Didn’t wanna gym today. 🤷🏻‍♀️⁣ It happens to the best of us. ⁣ Did mobility at home with this little nugget instead ✌🏼⁣ The gym isn’t a requirement - certainly not daily. It takes discipline, more than motivation, and practice, to be healthy. It doesn’t have to be complicated. Some kind of movement, especially mobility practice, will keep you living longer with a better quality of life 🙏🏼 ⁣ What did you do to justmove today? ⁣ ⁣ ⁣ moveeveryday happinessisachoice choosehealthy embraceyourbody yogamobility yogapractice dailyyogapractice

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Core work for theianbrownn on his recovery day. This kid never rests!

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🏋🏻‍♀️ vs. 🏃‍♀️⁣ ⁣ Strength Training versus Cardio⁣ The debate continues⁣ ⁣ Strength Training — May burn fewer calories during the actual workout, but continues to burn calories longgggg after your sweat session - thank you AFTER BURN!🔥⁣ ⁣ Cardio — Burns more calories (elevated heart rate + sweat) and can contribute greatly to a calorie deficit if you are trying to lose weight.⁣🏃🏻‍♀️ ⁣ So which one is better?⁣ ⁣ The research is CONSTANTLY changing and mixed reviews found easily online don’t help⁣ ⁣ The bottom line? DO BOTH! ⁣ ⁣ But what if you hate running? Try hiking, swimming or a spin class. Hate lifting weights or feel intimidated going to the gym? Get in a home body weight HIIT workout or join a local group fitness class. ⁣ ⁣ Last night these babes did it righta sweaty 1-hour outdoor full body strength workout followed by a 5 km run! The best of BOTH worlds and the best way to spend a Monday night | BeneFITPro⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ BeneFITProBootCamp BeneFITProRunClubjustmove bodyweightworkout workout functionaltraining strengthtraining quickworkouts strength mobility endurance movement exercise strong strongwomen fitness healthyliving healthylifestyle fitnessjourney torontofitness fitnessgoals getfit fitlife iamwellandgood thesweatlife torontorunning

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Had fun watching theinfernos play at the cedar grove concert today! Thanks to the chamber of commerce and sponsors for making this possible! ——————————————— Care Chiropractic: Treating Patients like Family. My goal is YOUR empowerment so you can go back to doing what you love without pain. Book your appointment at www.njcarechiropractic.com or call 908-367-0741 today! Chiropractic Carechiropractic chiropractor chiro cedargrovenj veronanj glenridgenj montclairnj cliftonnj northcaldwellnj healthandwellness physiotherapy education rehab rehabilitation exercise movement fitness power mobility

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What a beautiful morning! 😘🥊 Posted withrepoststc_boxing Who’s up? Join us tomorrow (Tuesday) at 6 AM to hit some bags and get your morning sweat on 💦 Start your day off with a bang 💥🥊 boxing technique strength conditioning mobility training hardwork fitness kettlebell sweat bodyweight stcboxing sorabellatrainingcenter groupclasses fitness waltham community contender trainlikeaboxer boxingworkout poundforpound nutrition healthcoaching gym fit workout fitnessmotivation motivation fitfam girlswhobox womenwhobox

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If you could gain more mobility, in which area of the body do you need it most? Answer in comments por favor

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Finally got video to load. Here are a couple simple strategies for rolling the hips and t spine Give it a try. As I say in the video, sometimes we can get tight without even knowing it mobility lafayette moraga walnutcreek orinda local

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En Neurorehabilitación SERE nos especializamos en la detección y el manejo temprano en trastornos del desarrollo en niños prematuros, niños con síndrome de down y defectos del tubo neuronal o mielomeningocele. Contáctanos para agendar una cita o una valoración! • • • • • rehabilitation physiotherapy rehab fitness physicaltherapy physio health recovery physiotherapist injury healthcare therapy sport training pt physicaltherapist exercise gym mentalhealth wellness massage chtigung fisioterapia physiotherapie mobility doctor health sindromes sindromedown prematurebaby prematuro

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Inscrições a todo vapor para essa super palestra do alvaroandreson. Um conteúdo extremamente relevante para prática do profissional de educação Essa é a sua oportunidade de assistir essa fera da recuperação músculo esquelética a um preço acessível Vem com a limittreinamentos . 📌Data: 03 agosto 📌 Horário: 13:30 às 17:30 📌 Local: Meta office building, estrada de Jacarepaguá, 7187. 📌 Valor: 115,00 📌 Inscrições pelo whatsapp 96986-8000. 😀 . limittreinamentos limitexpert evoluçãoconstante crossfit kettlebell wellness weightlifting fitness powerlifting power strength strong gymlife health healthy lifestyle mobility Deadlift squat 30tododia mundobt lifestyle

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After learning this move during my gmbfitness apprenticeship, I've remained amazed that it's so underused. Instead, people continue to do crappy, flared-elbow, over-arched spine, leg-flailing handstand push-ups. Take it down a notch there, folks. If you can't do a solid push-up, or hold your arms straight overhead without popping your ribs, consider the possibility that you're jumping ahead several chapters by working on handstand push-ups. Try inverted presses instead. Start with your feet on the floor, keep your elbows pointed back, and aim your head right around the horizontal line between the fingertips of your hands. As you get better, take your feet higher. Don't let your ego rule you by playing with movements for which you have little foundation. Do the basics better, first. handstandpushups invertedpress handstand handstands pushups chapelhill gymnastics calisthenics gmbfitness gmbtrainer practice move play chapelhillnc kettlebells fitness northcarolina bodyweighttraining strengthtraining locomotion agatsufitness durham durhamnc mobility flexibility resilience durability

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Huge s/o to clean_chardonnay_by_cj for killing these heavy deadlift to farmers carries Chris has been working out 5 days a week! 💪🏼💪🏼 and doing Pilates 2x! She can’t be stopped!

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Ankle mobility/scoring off the dribble ⠀ My guy samuel.zakarias has been inactive for awhile due to a bad sprained ankle and is probably around 60% of his explosiveness so this is a great drill to regain some of the mobility he may have lost. We started with an ankle mobility drill in which samuel.zakarias is holding a dumbbell in a deep squat position, shifting his weight over the middle of his foot. We took off the shoes for an added proprioception(knowing where you are in space) effect. We then went onto the court and worked on some options off the dribble such as a quick jumper and then countering that with a hesitation for a hard finish. ⠀ ⠀ ⠀ basketball proplayer protraining prehab ankle ankleinjuryprevention probasketball ottawabasketball OuTheMud training hooper triplethreat ballislife bigguard dribbling basketball ballhandling handles anklemobility wet shoot mobility

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Sciatica for 3 years gone in one day ✌🏻

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Words can’t even begin to describe these 5 days w you all - regardless of the of trainings each is as special as the 1st I’d like to thank everyone that took part, my students for trusting me and following me on this wild and crazy journey, alanellmanyoga⁩ & litasattva ⁩ for your help & support, and last but def not least, babarocket for everything ♥️ 🚀🚀🚀 . This week back to some kind of normality! Scroll down for my classes 🚀🚀🚀 . Upcoming workshops/trainings: 🧘🏽‍♀️YURT YOGA RETREAT with violaholistichealing lavalespace & me 6-8 Sept - Borgo Val di Taro cacigolara 🤸‍♂️A series of workshops with ACTION HIRO actionhiro 27-29th Sept - Milan 🧠 Yoga Anatomy weekend with STU GIRLING stu_girling 19-20th Oct - Milan 🕺🏾💃🏽 Flexibility & Mobility day with MANU ROMANO manuthegoodwitch 16th Nov - Milan . For info on any of the above email info ct-yoga.com . 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ . ✨ THIS week’s schedule ✨ - MONDAY 15 6.45pm • soft vinyasa • baliyoga.it / via Varese 18 - TUESDAY 16 6.30pm • Rocket🚀I yoga • baliyoga.it / via marghera 43 - WEDNESDAY 17 8pm • Rocket🚀I yoga • baliyoga.it / via castaldi 42 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ yoga yogaitalia yogamilan yogamilano milanoyoga milanyoga mobility handstand inversionjunkie baliyogamilano rocketyoga rockettraining rocketyogamilano yurtyogaretreat actionhiro mobilityandflexibility manuromano rocketyogaitaly rocket1yoga rocketchick girlswhorock vinyasaflow ashtangayoga practiceandalliscoming

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🅢🅐🅨🅛🅔🅢🅢 🅑🅛🅥🅓Silence is golden.

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🌕 Full Moon. Wishing you well.

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What is coaching? Is it all about designing and implementing the best program? Is it all about understanding every detailed technical aspect of biomechanics, posture, and position? Is it all about yelling and screaming? **NO amount of energy will ever replace your lack of vibration** ✅ Coaching is about vibrating on the frequency of your athletesinspiring them, motivating them, asking the right questions, truly listening, earning their trust, and providing the discipline necessary to succeed at sport and life. It’s also about having fun! This is my PASSION This is my PURPOSE coaching coachinglife passion purpose purposedrivenlife usashooting powerathletehq causenta_wellness teamusa hipmobility isometrics empoweryourperformance destroymediocrity eattheweak mastersofmovement forwardmomentum teamusa roadtotokyo2020 olympics

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ANKLE SPRAIN REHAB❗️As someone that is easily prone to ankle sprains because I have flat feet, I try to find fun new ways to keep my ankles strong to prevent strains and also strengthen my feet! If you have struggled with a recent ankle sprain or know someone who has, contact us at BOSPT! Located in Atwater and Merced. Make sure to get a look at our most recent health blog to learn more about ankle sprains. ⁣⁣ Link in Bio❗️⁣⁣ 🔷⁣⁣ 🔷⁣⁣ 🔷⁣⁣ 1. Seated Anterior Tibialis STRETCH: Sitting upright on the edge of a chair, bring one foot backward under the chair and place the top of your toes on the ground. Hold for 10 seconds and relax. ⁣⁣ 2. ISOMETRIC Ankle Eversion at Wall: Sitting upright with one leg bent and the other straight, hold a ball between the outside of your foot and a wall. Gently press, hold for 5 seconds, relax and repeat. ⁣⁣ 3. Squats with Resistance Around Ankle: Begin standing with a resistance band around affected ankle. Bring your hips back to go into a squat. Slow and controlled for the sets.⁣⁣ 4. Wall Sits with Heel Raises: Begin with back against the wall going into a seated position. Once legs are at 90 degrees incorporate heel raises while holding the wall sit. ⁣⁣ 5. Lateral Lunges onto BOSU Ball: Standing upright with feet shoulder with apart, step onto the BOSU lowering your body into a lunge position. Return to starting position, repeat.⁣⁣ ◾️⁣⁣ ◾️⁣⁣ physicaltherapy anklesprain pt ankle sprain bospt isometric stretch strength mobility movemorelivestrong rehab merced atwater ⁣⁣

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Foam Roller Latissimus Dorsi(Lats) - Practically any shoulder movement you do involves this giant muscleso if it’s not functioning properly you may experience shoulder pain, back pain, and limited ROM through overhead lifts. - Give this lat mobilization a try! It will help to unlock shoulder & thoracicspine tissue restrictions allowing for better and pain-free movement patterns. improveyourmoves functionalmovementtraining precisionmovementandposture PMP correctiveexercisespecialist personaltrainer overheadlifting overheadpress shoulderpain backpain shoulderexercise foamroller mobility longevity made2move

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Our newest location, West Coast Sports Institute, is NOW OPEN, offering superior sports medicine care in Santa Clara. To schedule an appointment or learn more about WCSI, call 408.293.7767. bewellstrong WCSI poweredby49ers

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I’m so weird or a mad scientist. Don’t ask me how the hell or why I did this. All I can say is this shit hurt. Pumping the glutes and immediately elevate the leg and do the ham stretch. I’m training to become a samurai to protect the Great Wall of China here soon so my flexibility needs to be on point. glutes gluteworkout hamstrings hamstringsworkout lowerbodyworkout legs legworkout legdaymotivation stretching mobility fitness fitspiration fitnessmotivation igfitness fitnessfreak fitgoals tattedandfit tattoos instagood gym muscle bodybuilding

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Calling all students, architects, urban enthusiasts and practitioners! Register now for Episode 2 of Urbanlogue: Title: Are people near public transit? Speakers: Vaishali Singh (Research Associate, Urban Planning & Design, ITDP India Programme) & Rutul Joshi (Associate Professor, CEPT University) Time: 4.00pm- 5.00pm Register now at: http:bit.ly/UrbanlogueE02 urbanlogue urban dialogues rethink sustainable mobility transport publictransport publictransit streets webinar events congestion traffic chennai pune pune2020 india

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WEDNESDAY WORKOUT odz_pt

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Movement is life 🌊 Shoulder Warm-Up flow using a pvc pipe. One of my favorite ways to open the shoulders, chest, upper back, activate the lats, spine, core, hips, legs- you name it. Work a desk job? Sit in commute traffic every day? Neck bent down staring at your phone? Walking like a gorilla from lifting heavy? Live on Earth and are affected by gravity? If you answered YES to any- DO THIS SHOULDER FLOW! (Wide overhand grip to start allows for easier shoulder rotations, narrow the grip to increase the mobility challenge and stretch. Don’t have a pvc pipe handy? Get creative- an unloaded curl bar, a wooden dowel, even a large towel will get the job done. Tip: Maintain tension and straight arms and keep your core braces throughout your movements. ) Move with purpose and intent 🧘🏻‍♂️ and remember to Breathe 🤙🏼 movement shoulders bodyflow fitness movemore doyouevenflow warmup mobility

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