mobility

2,244,606 Photos and Videos

38 seconds ago

Uganuće gležnja jedna je od najčešćih ozljeda koje ostanu ne tretirane ili se ne tretiraju kvalitetno.🤷‍♂️ . Koliko god malo uganuće bilo, ako ostane netretirano, ono može ostaviti dugotrajne posljedice na tijelo.👣👣 . Česte posljedice su smanjenje opsega pokreta u gležnju i smanjena stabilnost u stopalu, a takve posljedice narušavaju obrazac kretanja.🏃‍♂️ Promjena obrasca kretanja također može jako utjecati na cjelokupno tijelo - od povećane mogućnosti za ponovno uganuće gležnja zbog manjka stabilnosti, do bolova u kuku i leđima (time lokalni tretmani kuka ili leđa neće dovesti do dugoročnih rezultata). Iako tkivo zacijeli nakon nekog vremena, receptori koji se nalaze u ligamentima se hiperaktiviraju te i nakon ozljede nastavljaju slati signal tijelu da nešto još uvijek nije u redu Zato je potrebno dobro odrediti vježbe koje će vratiti pokretljivost gležnju i povećati njegovu stabilnost.🏋️‍♂️🏋️‍♀️ onefullmover ankle anklesprain rehab mobility stability move movebetter movesmart anklerehab

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Handstands: a combination of flexibility and strength. You must master the basics in order to do a successful handstand. Come try a mobility class on Saturdays where we go over drills and exercises to help you work towards a full handstand flexwithfelix handstand startwiththebasics mobility strength health fitness fit fitnessaddict fitspo workout gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle getfit exercise

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A little Ab finisher to finish my gym based workout. Always mix up your exercise with things you enjoy such as a specific sport or jog in the park Enjoy the process of making your body function well. benandrewspt.com benandrewspt

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We can optimise our health by making sure we don’t miss out on vitamin D. It’s not often that we as fitness professionals recommend supplements, as you should be getting everything from a good balanced diet, but the sun being our main source for vitamin D most of the UK population is deficient, so now is the time to visit this as a supplement substitute, even more so if you are darker skinned. It is estimated 50% of the population of the world have insufficient (non optimum) vitamin D levels. The recommended dose is debated: in the US they recommended up to 2,000IU, Canada recommend 4,000IU and other research suggests it could be as high as 10,000IU! All figures are per day. A moderate dose of 1,000-2,000 is recommended daily and if you want you can perform your own calculation to obtain a higher dose you can use 20-80IU per KG of bodyweight. So if we was looking at a high dose We would look at 80IU x 85kg = 6,800IU per day

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fiboofficial - FIBO - vom 47. April findet in Köln wieder die "größte internationale Leitmesse für Fitness, Wellness & Gesundheit" statt. WER IST AUCH DORT? Ich werde nach letztjährlicher Abstinenz wieder dort sein. FIBO ist kontrovers - viele Menschen, Gedränge und jede Menge merkwürdige Trends und Auswüchse ein florierenden Industrie. Neben Fitness-Influencern, neuen unglaublich wichtigen Trainingstools und Fit-In-10-Min-Programmen gibt es Start Ups und Entwicklungen im Physio-, Medizin-, Food- , etc. Sektor. Viele junge Unternehmer mit guter Energie und Leistungsdiagnostik, die mein Ingenieurherz höher schlagen lassen. Insgesamt spiegelt die FIBO zu einem nicht unbedeutenden Teil Trends in unserer Gesellschaft wieder - interessant zu beobachten, ohne zu bewerten. Jedenfalls freue ich mich auf 4 Tage - mit vielen guten Gesprächen mit Kollegen und Freund und ein paar Wettkämpfen. Deshalb: Wer von euch ist auch dort? Gern via Kommentar oder PN, dann können wir skurrile unglaublich gesunde neuartige Getränke und Snacks zusammen verkosten! personaltrainer fibo fibo2019 movement biohacking crossfit weightlifting fitnessmotivation nutrition coach training personaltraining mobility coaching trainer strength dresden berlin functionaltraining bodybuilding fibopower fibo_showdown

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sᴛᴏᴘ ᴡᴀɪᴛɪɴɢ ғᴏʀ ᴛʜᴇ ʀɪɢʜᴛ ᴛɪᴍᴇ ᴛɪᴍᴇ ɪsɴ'ᴛ ᴡᴀɪᴛɪɴɢ ғᴏʀ ʏᴏᴜ. براے رسیدن زمان مناسب صبر نڪن، زمان براے تو صبر نمیڪنه. Sari mashti rashti cr7 mobility zendegi

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Last Friday I had the joy of teaching my very first class with welcome. My own kiddo was eager to join the class and wanted to share his favorite move with you all: Airplane Lunge. I love this position because when done correctly, it's just one of the ways we wake up the glutes (our wonderfully important butt muscles) in Restore Your Core. ⠀⠀⠀⠀⠀⠀⠀⠀ HOW CAN YOU ACCESS YOUR GLUTES IN AIRPLANE LUNGE?? ⠀⠀⠀⠀⠀⠀⠀⠀ ESTABLISH YOUR FOUNDATION ✔Feet face forward on two separate train tracks ✔Feet wide enough apart so front knee is stacked over your ankle ⠀⠀⠀⠀⠀⠀⠀⠀ CHECK YOUR ALIGNMENT AS YOU HINGE AT HIPS ✔Ensure your pelvis is untucked (the opposite of tucking your tailbone between your legs) ✔Long straight spine (avoid rounding or arching your back) ⠀⠀⠀⠀⠀⠀⠀⠀ ACTIVATE YOUR LEGS AND GLUTES ✔Bend into your front knee and push down through BOTH legs ✔Then, push down through your front foot as if you're going to lift your back leg, but don't ✔Relax your neck and shoulders the resistance in this pose is in the legs, glutes and core ⠀⠀⠀⠀⠀⠀⠀⠀ STILL DON'T FEEL YOUR GLUTES? ✔Hinge further, moving toward being parallel to the floor (remember, keep pelvis untucked and spine long and straight) ✔Use a mirror to ensure you're following the cues ✔Use a ball or foam roller to massage your glutes prior to this move ⠀⠀⠀⠀⠀⠀⠀⠀ Let me know, did you find your glutes in Airplane Lunge today??? ⠀⠀⠀⠀⠀⠀⠀⠀ rycwithvanessaleigh restoreyourcoreteacher restoreyourcore mobility corestability corestrength motherhood coreworkout momlife movemore movebetter FortCollins Colorado northerncolorado

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Bar mobility! - Mobility can only go so far without the stimulus of a push or sensible weight on your back - If you’re using too light a weight for your ‘technique’ days/ sessions you’re not going to enhance your mobility as you’re not forcing yourself into that position - If you’re going too heavy, being a shitebag and half repping, you’re not using your full range of movement therefore, definitely not going to enhance your mobility - Choose a sensible weight while warming up/ working on mobility and rep it out. - On one hand, leave your ego at home as going too heavy will sacrifice technique and achieve nothing. On the other hand, don’t be scared of the movement/ depth and that feeling of ‘strain’ or ‘instability’ with weight on your back as this is how you will progress! - Love the stretch! - mobility fitness barbellworkout pt baldybeard nolifters cavefit weightlifting stability yeet snatch ego dontbeashitebag

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From thegolfdpt with ・・・ Thoracic Rotation with Arm Lift: Here is a different variation I like to use to help golfers gain some thoracic rotation while working some strength at end range of their shoulder. Move with intention, train with purpose. Exercise Performance: Begin on all fours with one hand on a foam roller. Slowly rotate as in the video, and once you rotate as far as you can, lift your hand on the foam roller as high as you can off of it. Remember, when you do this to try to rotate so that your chest opens up towards the ceiling and when lifting off to keep your elbow straight. Enjoy! Please consult with a Physical Therapist or a physician prior to exercise performance to confirm that you are healthy enough to complete this exercise. golf titleist golfcourse golfer golfswing golflife golffitness physicaltherapy dpt pt pga mobility marchmadness exercise sportsperformance sportsmedicine sportsperformance athlete spring

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external rotation with plates- are you really working on your external rotators? | anatomywithcoach | save for later! Do you sometimes use plates to quickly warm up your external rotators on upper body days? Make sure to do it right! If you do the exercise in standing (top photo), gravity is going to pull your forearm down so there will be no external rotation moment at your shoulder joint, but instead an extension moment at the elbow. By performing the exercise like this you will work you biceps more than anything else. Instead, when performing it in a side lying position, gravity pulls your shoulder into internal rotation, which you have to resist by doing the external rotation (at least thats the case until almost 90 degrees). This way your external rotators such as the infraspinatus are truly targeted. However, I would generally recommend using the cable machine instead of the plates, as it will provide a constant resistance curve and most importantly resistance from the right direction (the side) and throughout the full ROM. Was this helpful? Let me know by commenting, liking, saving or sending to a friend to share the brain gainz💞

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Exercises to help improve your posture!🚶🏽‍♂️🙅🏽‍♂️ ✨ If you notice yourself slouching more than you know you should, SAVE THIS POST ✨ Poor posture is typically linked with having weak mid & lower trapezius muscles. It is therefore very important to strengthen your postural muscles so that you see an improvement in your natural stance! With each of these exercises, really focus on pinching your scaps together (something we like to call the “Posture Pinch”) to ensure you’re engaging the right parts of your back 👌🏼 - 1️⃣- Holding a plate directly at shoulder level, raise your arms until the plate is slightly behind your head.  Be sure not to arch your back, and if you’re doing it right you should feel it in your back and not your shoulders! - 2️⃣- YTWI: as basic as its name, you’re simply moving your arms into each of those positions and holding that pinched-scap movement! This can be done on the ground/table, on a yoga ball, or (if you really want to challenge yourself) on a TRX💪🏼 - 3️⃣- Supinated wide-grip rows: keep your palms up 🙌🏼 so that your shoulders fall back into their normal line, and drive your elbows back from your traps! Close grip rows are also good for improving poor posture too💪🏼 - 4️⃣- Adding a squat-row sequence is a great full-body exercise that also engages the “posture pinch”!👌🏼 fit fitness fitnessmotivation correctiveexercise mobility mobilityoftheweek exercise rehab prehab functionalmovement lifting fitnessjourney fitlife fitnesslifestyle fitnessinspirtation prehab mobility mobilityoftheday bodybuilding weighttraning healthylifestyle muscles weightlifting exercisescience exerciseismedicine strength ficxfit ficxfitness trx posture

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Day 25- Side Kick Kneeling the big sister to Side Kick from day 20 of marchmatness . The cues are similar 🔸️avoid sinking into the shoulder 🔸️maintain trunk and pelvic stabilization 🔸️maintain a consistent height of the lifted leg 🔸️as always, listen to your body & have fun! 👍

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One of the biggest game changers for squats of all types has been to focus on ankle mobility. Thatin conjunction with squatting. Even with coming in for a cold pistol squat, a little time on the stretch board (~ 1 minute per a side) gave me a more stable foot on which to balance. We’ll be looking at the lower girdle again this week with YogaWOD holy_city_crossfit Tuesday 6:30-7:30pm and Thursday from 11:00am - 12:00pmand a community class this Sunday at 10:00am - 11:00am. Also a focus for Roll With It soulcharleston tomorrow from 12:10pm - 1:00pm pistolsquat mobility mobwod flexibility singlelegsquat squat hipmobility yoga yogawod crossfit charlestonsc

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Training Performance • • Croire qu’une blessure est une fatalité dans ta carrière d’athlète est une grosse erreur ! N’est ce pas jp_dupoux ! 😏🙌🏼🏆 • • 🏆WORK EVERYDAY NO MATTER WHAT ! MINDSET OF CHAMPION 🏆 • • • • Music by dreezy - Play wit ya athletetraining athlete training preparateurphysique preparationphysique functionaltraining coach paris hummel niketraining cardio fitnessmotivation fitfrenchies personaltrainer coaching sport sportmotivation nutritioncoach healthylifestyle mobility handball handballplayer lidlstarligue

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'Balanced mobility creates stability' - Eric Franklin⁣ ⁣ www.franklinmethod.com

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Posted withrepostantonioparolisi_docposture Allenarsi con i pesi sottopone muscoli, ossa, articolazioni e tessuto connettivo fasciale a importanti sollecitazioni. Sono queste sollecitazioni, che secondo il principio della supercompensazione, permetteranno al corpo di rinforzare le strutture sottoposte a stress. Il recupero è probabilmente la parte più importante dell’allenamento, insieme alla giusta alimentazione. Nella fase di recupero il sistema si fortifica e si rigenera. Non si può tornare sotto ai pesi ancora “doloranti e stanchi”. Si rischia la qualità della prestazione, infortuni e perdita di lucidità. Tanti si rifugiano in alcuni integratori per il recupero muscolare per accelerare il processo di rigenerazione ma spesso le cose più semplici e a portata di mano nascondono in se benefici davvero importanti. E’ il caso dei frutti di bosco, in particolare dei mirtilli, che hanno dimostrato essere molto efficaci nel recupero dell’allenamento della forza dove vi è un grande danno tessutale a livello muscolare. Il quantitativo di antiossidanti in esso contenuti li rende un alimento di tutto rispetto da inserire nell’alimentazione dello sportivo che deve essere varia e bilanciata in tutti i suoi nutrienti. Nessun “potere miracoloso” dei frutti di bosco ne la panacea di tutti i mali. Non si discute di una super potenza che ti cambia la vita o la prestazione fisica; semplicemente un alimento che può contribuire al recupero muscolare, forse al pari di un integratore comprato a 10 volte il prezzo, con la differenza che può essere mangiato in modo vero, masticato, in una macedonia, sullo yogurt e perché no anche nelle insalate agrodolci. L’alimentazione sana e naturale (quella vera naturale) può offrici tanti benefici, basta provarla… postura osteopatia docposture fitness bodybuilding femalefitness functionaltraining power mobility sport maldischiena stress backpain neckpain fitgirl yoga glutes stretching fitnessmotivation femalemuscle muscle healthfood woman cardio booty fat barefoot motivation

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MobilityMonday Simplify, yet amplify, your upper body warm up‼️ StrongRootsPerformance . I may not do the exact same routine to start an upper body focused training session, but I do follow a simple format: This includes 1) Some form of trigger point active release, 2) Dynamic stretches for specific joints and muscles, and 3) Activating stabilizing muscle to ensure the primary movers are able contract safely and optimally Today I focused on overhead presses so I made sure to mobilize my thoracic spine and activate surrounding scapular stabilizers like the lower traps, rhomboids, and rear deltoids.

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Clases de Flexibilidad Martes y jueves 18hs Martes y jueves y viernes 10:30hs Sabados 16:30hs Todos los niveles! Dale! Anímate a Elongar y mejorar tu calidad de vida! Te esperamos Profe Gisele castro. inquietes enciendemifuego lumbar elongacion flexibilty cuerpo entrenadorpersonal cheerleading dance bailar run flex elongar flexibilidad flex flexible flexibilidadasistida yoga hatha estiramiento elongacion yogafun flexing flexibility mobility hardwork entrenamiento elastic flexyourheart yogui danza

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Athletes fix yourself! If you’ve found yourself challenge by a nagging injury and want to resolve it once and for all, and if you’d like to enhance athletic performance and mobility like never before - join me for an athletic performance course on Sunday April 7th! 5:00pm-7:00pm at the Piazza Wellness Center. This class will change your life and keep you in your game for as long as you like. Brag alert: 😜 Because I use these techniques, I can sprint just as fast as I could at age 16. 🏃‍♀️ 💪 (I’ve timed myself) ha! I no longer have nagging pain when I want to feel strong and insane with my performance. Whether you’re a runner, a fighter, hiker, surfer, SUPer, biker, mtb, crossfit and functional movement, a heavy lifter, Pilates, barre, come and discover real game-changer techniques that will keep you in your sport or activity without injury and breakdown. I am thrilled to share these techniques with you! Early bird special - sign up by Friday 29th for $65.00 After Friday $75.00 Only 15 spots available for this transformational course in healing sports injuries. I love keeping my athletes healthy strong and amazing! Click link in bio for signup! athleticperformance running trailrun mtb bike surf sup train crossfit mobility sportsinjury danapoint

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Clases de Flexibilidad Martes y jueves 18hs Martes y jueves y viernes 10:30hs Sabados 16:30hs Todos los niveles! Dale! Anímate a Elongar y mejorar tu calidad de vida! Te esperamos Profe Gisele castro. inquietes enciendemifuego lumbar elongacion flexibilty cuerpo entrenadorpersonal cheerleading dance bailar run flex elongar flexibilidad flex flexible flexibilidadasistida yoga hatha estiramiento elongacion yogafun flexing flexibility mobility hardwork entrenamiento elastic flexyourheart yogui danza

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Taking the community OUT of the gym and INTO nature 🍃, gaining more and more friends as we go. If all your movement happens in a gym setting oh boy, you’re missing out! What is it all for if not to explore?! Thank you to all who have participated in this CouchtoCatskills challenge ♥️🙏🏼. Mark your calendars for a trip to the Catskills on APRIL 28th 🏔 Email hello hanumanhealthclub.com to rsvp. ALL ARE WELCOME! 😋 In the meantime, let’s continue meeting sundays at 11:30am at the corner of indianroadcafe! 👏🏼👏🏼👏🏼🤸🏽‍♂️

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Do you stretch your hips like mad and still see no results? This short routine will take your hip mobility to the next level. Tag or Share with someone who needs this!💥🧠💪🏽 correctiveexercise kyphosis psoasrelease hipmobility goodposture badposture biomechanicsculture biomechanics tighthips calisthenics flexibility fixyourself traindifferent psoas movementculture mobility calisthenics mobilitywod psoasstretch crossfit yoga kettlebells fitness movementculture mma mobilitymonday officeworker howtostretch

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Recovery continues Don't ask me why everything in my living room looks yellow 🤷🏻‍♀️ I can't vinyasa or flow at the moment, but my yin is 👌🏼👌🏼👌🏼 suptavirasana reclininghero

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Repost emov.videos • • • • • 🔘 Lunge con alcance y rotación ✔ Objetivo: 🔹Mejorar la longitud de los flexores de cadera sin usar la parte inferior de la espalda. 🔹Integrar la movilidad de cadera con la rotación de la columna torácica . ✔ Preparar: 🔹Ubiquese de pie separados al ancho de los hombros. 🔹Active el Core para neutralizar las curvaturas de su columna ✔ Movimiento: 🔹De un paso exagerado hacia adelante apoyando completamente su pie. 🔹Manteniendo el paralelo entre su pierna anterior y posterior. 🔹Apoye su rodilla en la colchoneta o toalla. 🔹 Con sus brazos extendidos flexiones sus hombros apuntando hacia el cielo. 🔹Manteniendo la posición genere una rotación hacia un lado manteniendo un par de segundos y luego rotando hacia el otro lado para repetir el trabajo. 🔹Vuelva a la posición inicial dando un paso hacia delante ✔ Considerar: 🔹Mantenga su core siempre activado 🔹En las estocada el pie anterior está apoyado completamente 🔹 Evite compensaciones con la zona lumbar. 🔹Asegúrese derrotar desde su columna torácica Si te gusto el video no olvides Compartir😃 gym fit fitness gymmotivation like follow lfl fff men woman mobility

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It’s the LAST week of the MOBILITY Challenge Ending the month with a 💥with an exercise that challenges core and glute strength as well as increases hip mobility! ✅✅✅ . 🔸If you have not followed along with the previous mobility challenges, check out our Instagram page! This challenge is all about having fun and moving in new and different ways 💃🕺🏻 . ◾️Start with your legs out in front of you and knees bent to about 45 degrees. Focus on sitting on your “sits bones” and keeping a long spine ◾️Rotate your knees to one side while keeping your knees bent at that 45 degree angle or as close as possible ◾️ Come up onto your knees by keeping your core engaged and squeezing the glutes to extend through the hips. Make sure to do this on a SOFT surface This can be a lot of pressure on the knees so be careful. If you do not feel comfortable coming up to your knees the. Skip this step ◾️In the kneeling position gently push the hips forward and reach up and over with arm on the same side as the leg in back. This will stretch the hip flexors, lats and shoulder girdle muscles! Hold for about 10-20 seconds ◾️come back to center and repeat on the other side ◾️Perform 8-10 reps everyday this week and start to notice how your hips will feel looser, the glutes may feel a little sore and more control through your core 🔸Even though the mobility challenge is coming to an end this month we encourage you to use these mobility exercises in your daily or weekly routine to stay mobile and healthy! 😊 physicaltherapy mobility movement movementismedicine preventativemedicine strength stability reneusportandhealth

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BAKSIDA LÅR MED STÅSKRIVBORD 😅 Känner du dig också stel på jobbet ibland?! 🤔 Här kommer svaret på alla dina problem! Denna övning jobbat med rörlighet i baksida lår, framsida höft och framsida lår! 🏆 . ✅ Den är dessutom enkel att göra, det enda du behöver är ett höj och sänkbart skrivbord. ↕️ Det kan även vara skönt att ha nått mjukt att vila knät på 😍 Tagga den stelaste kollegan du har, så måste hen göra denna IMORGON! •••• sportperformancecenter workoutvideos workout mobility mobilitytraining mobilitywod mobilitywork mobilitymonday mobilitychallenge mobilitydrills mobilityexercises rörlighet rörlighetsträning rörlighetsövningar rörlighetspodden stretch stretchingtips stretchingexercises stretchingroutine officeworkout officeworkouts kontorsträning kontor kontorsinredning personligtränare personaltrainer ståskrivbord

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Do you stretch your hips like mad and still see no results? This short routine will take your hip mobility to the next level. Tag or Share with someone who needs this!💥🧠💪🏽 Head back to my IGTV page for part 2 correctiveexercise kyphosis psoasrelease hipmobility goodposture badposture biomechanicsculture biomechanics tighthips calisthenics flexibility fixyourself traindifferent psoas movementculture mobility calisthenics mobilitywod psoasstretch crossfit yoga kettlebells fitness movementculture mma mobilitymonday officeworker howtostretch

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Another top session from our guys tonight. Tough little 10min AMRAP to finish, well done to all who came! 💪👍

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Get DANCING 💃 🕺🏼 . 💪 Dancing is a great way to work on balance, strength, and cardio, in a FUN way. This is an activity you can do together that encourages staying moving 🕺🏼The fear of falling can be a major deterrent for participating in activities like dancing. But working on our abilities to maintain our balance and practicing every day can help reduce falls and maintain a healthy lifestyle . fitness movement dance mobility grandparent geriatrics exercise healthandwellness pt dancing geriatricfitness senior senriorfitness

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For an EPIC week, you've gotta do these EPIC classes:⠀ .⠀ Brain Waves 🧠MONDAYS at 7pm⠀ Functional HIIT 💥 TUESDAYS at 6:30am⠀ Strength + Mobility 💪 WEDNESDAYS at 6am⠀ Animal Flow 🐒 THURSDAYS at 6pm⠀ EPIC HIIT 🏃 FRIDAYS at 6:10am⠀ .⠀ Try them all with our Newbie Month pass! You get an unlimited access to all of our EPIC classes for one month for only $37 😱Purchase with the link in bio 👆⠀ .⠀ JustShowUp⠀ .⠀ .⠀ .⠀⠀ theEPIClife epicfitnessottawa ottawagym epicfitness fitnessclass yoga namaste community HIIT personaltraining functionaltraining functionfirst functionalfitness exercise movement fitness mobility workout strength yogi selfcare

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mobility. shoulder mobility and strength exercises.

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200kg X 10 reps after I did 3 sets of 160kg X 6 reps on squats. Nearly a year after hurting my lower back which made me dive deep into the world of human anatomy, biomechanics and mobility of joints. If you struggle to squat or deadlift or it just doesn’t feel right you could be lacking mobility in certain areas. Swipe across and I have made a little table listing all the areas in which you will need adequate mobility to perform the squat etc with good form and efficient technique. The coaching points are reminders for me so they may not make sense to you but just google “how to improve” followed by the areas I have listed or just ask me and I’ll be happy to help! Spend time on them exercises and you will reap the rewards in the gym and just in general life. Peace & love to you if you read this far 👌🏽😂 gym mobility squat deadlift prehab rehab exercise jointhealth love life

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Stretching in. rozciąganie to zestaw ćwiczeń fizycznych🤸, które powodują wydłużenie mięśni i ich uelastycznienie💪. Stosowanie ich zmniejsza ryzyko wystąpienia urazów i kontuzji, a także wzmacnia ścięgna i polepsza ukrwienie mięśni🏋️. Dzięki rozciąganiu poprawia się nasza gibkość oraz koordynacja ruchowa🤸🤼. Szybkość regeneracji mięśni po treningu dzięki rozciąganiu jest zdecydowanie szybsza niż u osób, które pomijają i zaniedbują rozciąganie👌🕺🏃. U swoich podopiecznych oraz przy treningach grupowych staram się dużą wagę przykładać do ćwiczeń rozciągających🤸to tylko 10-15 minut⌛ a ma znaczne przełożenie na nasze zdrowie💪👑. rozciąganie stretching mobility flexibility martialarts fitnessmotivation gymnastics kickboxing mma karate muaythai taekwondo sport

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A successful benchpress sessionsay whaaat?! 😯 I is still alive that’s why 🤦🏿‍♀️ 3x2 moved better than anticipated so I’ll take that 😉 happy ⬅️ Set 1&3 5x5 3ct back offs were absolutely freaking brutal 😭 I’m still waiting on my coach to explain himself 🙄🤔😂 Hope you smashed shit up today fitfam 👊🏿😘 girlswhopowerlift mondaymotivation fml mobility

161
30 minutes ago

Landmine Triple Extension . ♥️ I LOVE the landmine for so many reasons. Specifically for this post, I like that I can load up a single leg triple extension pattern (hip, knee, and ankle extension) without actually jumping or decelerating/absorbing force on a hyperextended knee 🏋️‍♂️ With free weights, performing a triple extension movement like this for maximal power will either: 🛹 Force me to actually jump and leave my feet if the weight is low. ❌ Force me to decelerate/absorb force on a hyperextended knee if the weight is high 🧐 It's really really tough to find the perfect weight or perfect power output/effort to avoid both of the scenarios above. They're not necessarily bad things, but if looking to avoid them in a particular exercise you can try this landmine reverse lunge to triple extension double arm overhead press with step through 🤣 Wow, that's a long exercise name haha….what should we name this exercise?? Let us know in the comments! And give it a shot yourself and let us know what you think! landmine landminepower landmineexercises 𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮'𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮

58415
45 minutes ago

This is John. John is getting ready to run the Boston Marathon coming up in April! His goal is to qualify for the National Army Marathon Team. John came to us to improve his mobility and strength in his legs, but also build up his upper body strength without losing his running speed. Can't wait to watch him crush his goal and the marathon bodyweightworkouts athomeworkouts workout progress transformation lifestyle fitlifestyle gymlife gym slowandsteady northshore boxford topsfield middleton ipswich essexma bodybuild fitness workout weightwatch bodypositive feelgood mobility healthyjointsforlife army armyreservse marathon bostonmarathon2019 bostonma boston injuryfree

60
10 hours ago

. EXPLETIVE SAYS IT ALL! 🙊 . I’m back lifting with the Coaches but it feels like a huge arse mound to climb back to my previous form 😳 . Which is why I want to share the reality that motivation slumps happen! Even for us Coaches. And that’s okay But what stops me from not giving up? Finding, knowing and defining my “Why”. Your “why” will be your reason, when those slumps happen; your personal cheerleader to tell you that quitting is not an option Your “Why” evolves as you do in life, but will guide you to keep moving forward My Monday evening ❤️ note ~ Don’t give up on your daydreams! You want it? Do you really want it? Then what are you waiting for??? Stop existing, start living ✌🏽♡ Lea x . weeklymotivation purpose dontquityourdaydream passion yolo movebetter movement mobility performance strongandbendy bodyweighttraining calisthenics gymnasticsstrengthtraining adultgymnastics strengthandconditioning movementculture strongissexy calisthenicsgirls fitfam fitspo climbers girlswholift deadlifts 100kg gymmotivation sydney northsydney sydneynorthernbeaches sydneyfitness sydneypersonaltrainer