mondaymotivation

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6 seconds ago

mondaymotivation ⁣ ⁣ 🧩 Even when you’re in pain or recovering from injury or surgery, you can still probably do more than you realize! Whether it’s lifting weights off the floor or getting up off the floor yourself, we can help show you what you’re capable of! ⁣ ⁣ 🧩 While it may be the case depending on your situation, that certain things should be avoided or minimized for a time, there are always other things to do while we help you feelmoveplaylivebetter 💪⁣ ⁣ physicaltherapy getpt1st ptequalsplaytime ⁣ ⁣ runningmanndpt spear_physio pt_md alex_fam jessica_corinne87 brandy_price cali_blondie mtd_1685

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6 seconds ago

••• Hello les amours ! Aujourd’hui j’ai un message de paix et d’acceptation Non en réalité il est temps de se mettre en marche pour obtenir ce que l’on veut. Aujourd’hui je pose la première Pierre et je vous encourage les filles à trouver vos objectifs et à tout casser avec Elegance ••• • • • • • girls formation confiance mood mondaymotivation mondaymood sunglasses sun bordeaux blessed blackgirlsrock blackgirlmagic team242 instamood instadaily peace alphafemale alphafemales ❤️

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7 seconds ago

hooman was away for the weekend and I have to admit I missed her 🙀 now she is back and I am not letting her go 😻 I do not care she has to go to work ❌ I am the most important thing in her life and we all know it 🤷🏽‍♀️ queendaenerys 👑 monday mondaymotivation cutecats catsofinstagram britishshorthair exoticshorthair catstagram tabby silvertabby weeklyfluff catsoftheday catsoftheworld thedailykitten kitten kitty purrfect catlovers lovecats neko cats_of_instagram dailycute

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10 seconds ago

attractive angle right there 🤭😂 blew out my arms today! no biggie for some but a mean feat for me, still. beginner lifters! try this quick and easy armworkout! 5 ROUNDS 1️⃣ 100m ski erg 2️⃣ 10x palm-in shoulder press OR lateral raise (7kg) 3️⃣ 10x bicep curl OR tricep extension (7kg) FOLLOWED BY 4️⃣ 5x10 barbell push press (17.5kg) 5️⃣ 5x10 kettlebell upright row (8-10kg) voila! feel the burn! 💪 workout training fitness gymsesh monday mondaymotivation mondayworkout morning morningworkout armday upperbodyday armworkout lifting dumbell barbell kettlebell biceps triceps myfitnessjourney myfittestyearyet weights weighttraining muscle

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11 seconds ago

Celebrate your small wins, don’t just brush them aside because “onto the next”. Small wins matter. mondaymotivation

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14 seconds ago

Your MondayMotivation. And mine, too! Have a great week, my friends! 🥕

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16 seconds ago

Add a splash of sunshine to you cup this morning ☕ MondayMotivation Follow jackbatesphotography to see how he lives the Coas⚓al Lifestyle FlaCoastal FitForTheCoast ItsAllAboutLovingTheFloridaLifestyle Save 15% on entire store FlaCoastal.com use promo COASTAL15 Savings applied at checkout! FlaCoastal.com Ambassadors receive 25% off entire store 🤑 FlaCoastal.com Ask us how? FlaCoastal.com pureflorida roamflorida daybreak beachliving coastal coffeeandsunrise seagulls ocean florida nature cleanocean hashtagflorida raw_florida_flacoastal raw_florida_ capture coffeetime wakeup mondayfeels mondays floidabeach floridafeels fsf shorelines insta_florida florida_greatshots

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17 seconds ago

Your rewards in life are determined by the kind of problems you are willing to solve for others Dr. Mike Murdock Mood MondayMotivation mikemurdock

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18 seconds ago

NO PAIN = NO GAIN💪🏽

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20 seconds ago

Upgrade to the chata side of shoes with the new NOTCH design by chatashoes, made with authentic leather, well padded, comfortable and made with love for our 👭👬👫 • • The new chatashoes is now available in 7 unique design, call 📲 us now on 08032546483 or send us a DM 📩 while stock last. • • mumpreneur school shoesforsale entrepreneurlife businesswomen entrepreneurship abujamum chatashoes backtoschool schoolshoes backtoschoolshoes kiddiesshoes mumpreneurs womeninspiringwomen business smartkids shoestips childrenswear customshoes mondaymotivation entrepreneur naijabrandchick shoes lagosmums lekkimums

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28 seconds ago

No need for more words, Abraham Lincoln has said it all. It's Left to you to decide what you want for yourself MrNigeria MondayMotivation Monday

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41 seconds ago

🙌No Monday blues here! There are dreams that are not going to be achieved by just sitting here👊 Planning to make myself proud by being the best mom, wife and boss I can be today.💪 Already have dinner plans to be sure I have time to relax and recharge after a long day. 🍣 What are you doing today for yourself, your family, or your business that will make YOU proud?

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52 seconds ago

I'm not willing to put money into music anymore; Singer Waje speaks on how music takes so much money. dms

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1 minute ago

Starting our Monday off right with a trip to our on-site gym! Exercise is so important to keeping your mind and body right!  How are you crushing your Monday?!

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3 minutes ago

Loncross and Foxhills ☀️🚴🏽‍♂️

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3 minutes ago

monday Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life. 💪 Think positive today to begin a clear week Good morning this beautiful monday morning The look above 👆 was carefully picked out for you 😍😍 and it's available in stores To shop look, kindly send us a DM or WhatsApp message to 08099966267, or click on the link in bio to shop🙏 mondays mondaylook mobosfashionrocks mondaymotivation fashion inspiration

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9 minutes ago

🔮Happy Monday!

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