muscle

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13 seconds ago

Get your trainers on! The health benefits of running are innumerable, both mentally and physically. Not only does it burn calories, strengthen your joints and muscles, and generally boost your fitness, but it's also a good way to burn calories and increase your stamina. healthylifestyle soulful_moments inspiration runner running ironwomen ironman mindfulness bodypositive strong strongwomen healthy marathon marathontraining trainers selflove selfcare instadaily care stamina muscle strengthtraining endurance fitness loveyourself calories

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16 seconds ago

Certo Dia Resolvir Mudar 💪🏻🏋🏻 . Coragem não significa sempre rugir como um leão. Às vezes coragem é aquela voz quieta no fim do dia dizendo: eu tentarei novamente amanhã😍♥😉 . nopainnogain shape shapeinexplicavel shapenatural alimentacaosaudavel dietasemsofrer dieta dietalowcarb barrigatanquinho barrigachapada musculos muscle musculação academia ac ficagrandeporra ficamostro ficargrande emforma_academia emagrecer emagrecimento emagrecerrapido dançarinodeaxé bb

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19 seconds ago

Leg day is always the best day

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20 seconds ago

Please follow and like Follow  fitness.gym_ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 fitness  fit  workouts  fitnessmotivation muscles  gymlife  diet  gymtime  bodybuilding abs  gymshark  workoutmotivation  healthy physique  muscle  bodybuilder  body motivation  gymgirl  gym  workout  unitedstate usa gymaddict  fitfam  fitnessmodel  gymrat bodybuildingmotivation  shredded gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)

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21 seconds ago

I odpočívat se musí umět🤷‍♂️o této zelené čáře jsem již psalpokles dolů je spotřeba kyslíku, stoupání = regenerace červená čára - tepy nahoru výkon, tepy dolů regenerace za předpokladu, že zelená čára stoupá tento obrázek hezky ukazuje, že ne každá pozice o pauze, je efektivní to, že se jedná o pauzu vidíme dle poklesu tf a zároveň s tím spojenou svalovou regeneracijenže pak se stane ,,něco,,kdy při neustálém poklesu tf, začne klesat i zelená čára s sval přestává regenerovat zelená čára, která se rozběhla opět směrem nahoru poukazuje na to, že došlo ke změně pozice těla o pauze do původní pozice další pokles zelené čáry směrem dolu = další změna pozice o pauze z toho vyplývá jedna důležitá věc ne každá pozice, ve které se cítíte pohodlně, musí být zároveň ta správná pro svalovou regeneraci před další výkonem strengthandconditioning coach prague graph muscle oxygen training gym fun best recovery ilovemyjob friday study physiology heart rate

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22 seconds ago

💯 Find out what drives you and live for it. 💯 What a great weather, I wish you all a nice start into the weekend. 🙌🏻 ————————————————— Finde heraus was dich begeistert und lebe dafür. Was für ein tolles Wetter heute, ich wünsche euch allen einen schönen Start ins Wochenende. 🙌🏻 shredded barstarzz barbrothers calisthenicsmovement calisthenics sport gymnastics freeletics fitfam acroyoga gymnasty muscle workout fitness motivation yoga fun gym crossfit mobility acrobatics photography germany streetworkout baristi bodyweight handstand planche frontlever

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A woman who has reclaimed her birth rite as an emotional and powerful being. A woman who does not confirm to societies expectations of her gender, but dances to the beat of her own drum. She is sensitive and soft, fierce and honest. A truth seeker, wisdom, carrier and messenger of her ancestors 🏋🏾‍♀️👸🏽 ———————————————— shelifts fitness girlswholift fitfam gym bodybuilding fitspo workout motivation fit girlswithmuscle gymlife abs fitgirl instafit fitnessmodel fitnessmotivation weightlifting muscle gains health fitchick strongwomen goals girlsthatlift fitlife personaltrainer p crossfit

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41 seconds ago

Episode 3 of the One Life Show is LIVE 🚀🚀 Ross Campbell is a former gym owner and currently the CEO of thefitsummit; Connecting fitness businesses with each other at some of the largest B2B fitness events in Asia. • How to build a network you can use to grow your business • The future of the fitness industry in Asia • How to be smart about your selling and marketing • The benefits of social media over your search engines • Making the most of social to build your business • Using LinkedIn to make connections • Why gyms and studios should leverage a marketing partner fitness gym fit workout motivation bodybuilding fitnessmotivation love instagood training fitfam health follow lifestyle like healthy gymlife muscle gymowner podcast asia fitnessmodel photooftheday fitspo strong sport

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1 minute ago

Para manter o corpo e a mente saudáveis, o ideal, seja para emagrecer ou manter o peso, é a reeducação e o equilíbrio alimentar, junto com prática de exercícios físico. Fugir de vez em quando das dietas também pode ser saudável. A porcentagem varia muito, mas veja ela como uma base para entender o que é constância e o que é exceção Gym Equilibrio Reeducacao Academia Dieta Fit Saude NoPainNoGain Fitness Saudavel ComerBem VivaBem Muscle FitnessMotivation Motivation Determinacao BodyBuilding BemEstar Foco VidaSaudavel

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1 minute ago

Another action packed weekend incoming with this worldie, don’t know when to stop. London Saturday for couples yeezy 350 and 700 pickup, then some Netflix and chill 😏 Thanks to offspringhq for the Wssss! sophhwells ❤️ gym bodybuilding fitnessaddict muscle bodybuilder photooftheday protein physique shredded gains nutrition workout fitness getfit fitspo instafit couplegoals couplesthatlift instafit 1 couplesthattraintogetherstaytogether gymlife motivation aesthetic training fitnessmodel igbodybuilding bulking fitfam fitnessmodel

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2 minutes ago

Mando giù un dito di Smirnoff Per inghiottire un altro strillo E scordarmi i tratti del tuo volto, Forse sono a un punto morto

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3 minutes ago

Møs til Mie bøs

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3 minutes ago

Day 2 Now time to go shop for the house I feel so much better now that I’m somewhat back to a routine. Still so much to do with the new house and getting my business back up and running, but my health takes priority If I don’t make time for it, then it won’t happen! Schedule those workouts into your week, just like you would those doctor appts! 😉👍🏻👍🏻💪🏻

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7 minutes ago

Slap.nu.af. Chokomama

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7 minutes ago

Good food choices . Tips for starting a diet to lose weight 1) get a pen and paper or NOTES 📝 2) plan - what food sources do YOU think you should eat and shouldn’t eat 3) plan a day diet or 3 4) prep your food for the day - once it’s in front of you, you know that’s how much you have to eat 5) have a treat a day - work it in. 6) train train train - this will speed up the process and help you to adhere to your diet . Breaking bad habits is probably the hardest part here, that’s why, having everything written down will push you towards implementing these healthy food choices we know we should be making Take one day at a time, once you surpass a few weeks and hit your short term goals your confidence will strengthen and grow, you will then be able to set long term goals and smash them 🏆 . goldstransformations teamagfit

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18 minutes ago

Dej-lift med boller til fødselsdag, ikk Mie? 🙋🏼‍♀️

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28 minutes ago

Spring, highlighter, lemon trees ☀️

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13 hours ago

P R A Y E A T T R A I N R E P E A T ——————————————————— CABLE GOBLET SQUAT: One of my favorite exercises on the cables at the gym working upper, core and lower body. - There are a few key pointers to this exercise 1. DO NOT let the cable pull you forward(Keep the core tight) 2. Drive up through the middle of your foot 3. Keep the upper body tight in place(scaps together) 4. ALWAYS hinge with the hips 1st Knees 2nd 5. Enjoy🤙🏽 **Start light, work moderate to eventually a heavy load**

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17 hours ago

Physique update as of 16.03.19. No filter. One meal a day. High protein/mid fat/low carb diet. Train 7am. Eat 6pm. Train 3 x a week. No protein powder. Lean bulk. Let’s get it! It’s the FANG’s LHYFstyle!

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2 weeks ago

I’ve been practicing these L-sits on and off and honestly I’m starting to see an improvement. I’m able to keep my body more controlled and bring my legs higher. It’s all a process but I’m enjoying the journey!⁣ ⁣ ⁣ ⁣ ⁣ abs core fitfam fitspo fitchick fitmom melanin gym fit fitlife gymaddict myhappyplace fitnessaddict motivation dedication workout gains blackfitnesswomen classic melanin strong muscle afrogirlfitness fitness smile healthy bodybuilding training cleaneating blackfitness explore

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