muscleman

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1 hour ago

BRO DIET VS. IIFYM by kruckifitness - Follow activearron for daily health and fitness advice - Many people when they first start out trying to build muscle take too aggressive of an approach. They'll overload their protein intake, only eat chicken and broccoli, won't track their macros properly, and eat the exact same thing every single day. You don’t need to take an insanely strict approach to your diet. - This is where IIFYM comes to save the day, for when the bro diet simply becomes too unsustainable for your life. IIFYM stands for If It Fits Your Macros. Taking this approach with your diet is a great way to create long term progress in the future. Here are the main keys to IIFYM that can make your future progress much more certain: - YOU TRACK YOUR MACROS. Doing this allows you to slowly create either muscle building or fat loss progress by tracking your calories, protein, fat and carb intake. YOU FOLLOW THE 80/20 RULE. This means 80% of your food comes from clean, healthy foods, and 20% can come from whatever you like. YOU EAT ENOUGH (NOT TOO MUCH) PROTEIN. You don't need to overload on protein daily to build muscle. 1g per pound will suffice. YOU CAN EAT DIFFERENT MEALS DAILY! You don't have to eat the same meals constantly. You can eat different foods every day as long as your macros are in check. - Tag someone who needs to implement IIFYM into their life! - buildmuscle muscle muscleman liftingweights liftweights strengthandconditioning strengthtraining flexibledieting iifym musclegain bodybuildinglifestyle caloricdeficit fatlosstips workouts workoutroutine hiitworkout hiit liss weightlosstips weightlosssupport weightloss dietstartsmonday dieter cardio protein gains💪 gainmuscle eatbig losefat fitnessfreaks

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Took 80’s for a ride | New Max 🥳

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Hola😜 bcn

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‼️ DİKKAT DİKKAT ‼️ Plaj sezonunun neredeyse ortasındayız ve bazıları hala daha belini inceltemedi. Karın kaslarını çıkaramadı. Bir nebze olsun hatları belirginleşmedi. “Ben büyük seviyorum.” Tamam be oğlum büyük sev de yağlısın, sulusun işte kabul et. Elini karnına atıp bir çimdiklediğinde gelen şeyin deri haricinde su ve yağ olduğunu bil. İnan bana damarlı, hatlı, parçalı olmak çok daha estetik bir görüntü sunuyor karşı tarafa. Hep söylüyoruz bizim işimiz ayna karşısında, podyum üzerinde diye. “Ben büyüğüm.” yalanını kendine söylemeyi kes artık. Öylesine, kısa, farklı bir video içeriği oldu. Dedim ya her şey neşesine diye. Neyse “Yeşili, mavi sevip formunuzu korumayı unutmayın!” Herkese bol damarlı, büyük adeleli, sıkı fizikli günler dilerim.🤘🏻👊🏻💪🏻😬 fitnessmodel back vücutgeliştirme fitness arm triceps workout training power pump gym weight barbell latpulldown latismusdorsi traps abs quadriceps shoulderworkout chest biceps bodybuilding aesthetic muscle muscleman

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