3 hours ago
That thing that someone once said to you, the thing that once shook you to your core, and perhaps still does. The comment about your appearance, the jab at your weight, the snide remark about your character, or the rumor about something you never did. These words, they carry so much weight in our souls but they are not actually us. Someone else's opinion of you isn't your truth, but it is so hard to separate that false reality from who we are.
So, today and every day, I ask that you take a breath. Release the heaviness and judgment from others because THAT'S ON THEM. And create your own space for kind words, YOUR WORDS.