nasm

405,787 Photos and Videos

1 hour ago

Low Back Pain, Arched/Rounded lie back when squatting, Knees Bend in when squatting? This is my typical stretching and muscle activation on leg days to combat those issues. Glute activation and strengthening to help keep your pelvis neutral. Medial gastrocnemius (inner calves) and posterior tibialis activation to combat flattening of feet and arch support. Stretching of the lats, hip flexors and rotator cuff strengthening. Any questions or requests comment or message me. personaltraining correctiveexercise nasm progress legday

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2 hours ago

This hurts to admit, but sometimes I feel SO self-conscious of my upper body muscle 😭 Don’t get me wrong. I love my muscles. But man, I hear men say “ew that’s disgusting” when they see a girl with muscle & it feels like a kick in the gut. You have muscles, why can’t I?!😭 But then I tell myself, they’re probs just intimidated. They’re probs a little butt hurt that some girl has larger muscles than they do. Some girl can stay in line with their nutrition better than they can. I tell myself that the only opinion I’m worried about is mine. And my boyfriend loves my dedication and hard work that I put into loving myself enough to work on myself.(he’s truly the best) And that’s all that matters to me. So 🖕🏽the haters that are intimidated by any strong, muscular, woman. Imma stay flexin whether you support it or not. • • • • • • • • • • • • • • • • • fit fitness flex workout selflove bodylove arms biceps shoulder fitfam fitlifestyle muscle juststrong strongwomen nasm nasmcpt iamnasmcpt confidence balanceforbetter loveyourself weightloss fitnessjourney lift

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2 hours ago

💥HOW TO| Hit your VIRTUAL Personal Training💥 ——— FHVirtual APP is in full swing & ready for use! Get your VIP access to BOTH training Programs {TONE & PWRFIIT} today for only $19.99 monthly! ——— ONCE DOWNLOADED; It’s easy!| 1️⃣ Visit the VIRTUAL TRAINING tile & click on your desired program 2️⃣ Each Program is divided in to FIVE DAYS (Day ONE is your INTRODUCTION video). These days you will be working different parts of your body, incorporating core, and even a TOTAL MAX BURN (21 minutes) of solid HIITS! 3️⃣ Hit PLAN WORKOUT & choose your desired workout days of the week to add them to your calendar for reminders & push notifications can you say ACCOUNTABILITY?!💪🏼💥 4️⃣ 30 MINUTE DAYS! GO TO YOUR DAY NUMBER & Hit every exercise in the lineup. Some are timed (60/30 seconds) others are rep based (50X = 50 Reps. 20X = 20 reps. 15X = 15 Reps. And so on) **THEN REPEAT ALL EXERCISES AGAIN** to get your 30 minute sessions in! (We have FINISHERS for the end & even BONUS sets if you want to increase your challenge!) 5️⃣ WORKOUT PDFs— you can find a COMPLETE program printout under this tile (bottom right)! Print your programs & have them in hand if you don’t want to use the videos or just to keep handy! ——— ✔️Questions? Send us a message and we can help YOU get your workouts started We can’t wait to see more of your videos & photos of your VIRTUAL PT • • • VirtualTraining pwrfiitwstephanie tonewtina personaltrainer fandh NASM

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2 hours ago

Officially a NASM Certified Personal Trainer ✅ . 📚 Completed in 1 Month 🤓✌🏼 neeks93 nasm_fitness

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3 hours ago

When your weekend hasn’t gone as planned and you’ve literally tried to go to a gym 3 times and you decide the workout Gods are against you working outhaha you opt for some nachos and a beer 🍺 lol it’s called balancetill next time Havasu 😂 fitnessaddict itscalledbalance trainerlife fitnessaddict realwomenwearsaltyhoney saltyhoney hanger24 havasu lakehavasu hilarious havasu lakehavasu lifestoshortnotto weekend sundayvibes fitmom nasm fit snapbackandtattoos lift forcedrest 🚨Use code SHASR15 to save 15% at checkout salty_honey

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3 hours ago

WE KNOW YOU KNOW THIS! Type the answer below ⬇️

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3 hours ago

Making excuses will get you nowhere except further away from your goal.

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4 hours ago

“Each person you meet influences your mental universe in a way that has the potential to make a substantial impact upon the causality of the intellectual development of an entire species.” Abhijit Naskar Met a great group of individuals, with great intentions to impact the world in a positive way! It was a great time meeting new souls heading in the same direction walking their own individual journeys great weekend knowledge grow growth fitness newfriendships NASM vibes letsgetit

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4 hours ago

Are energy drinks healthy??🥤🥤 Check out my column "Healthy Community Healthy You" in The Vista Press Online: “Healthy Community Healthy You" http:thevistapress.com/healthy-community-healthy-you-energy-drinks-crash-burn-beverages/ everybodysfit personaltrainer fitnessmodel

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5 hours ago

Born: Malcolm Little May 19, 1925 Died: el-Hajj Malik el-Shabazz (Malcolm X) February 21, 1965 Much Respect on this giant’s Born Day. - - - “If you're not ready to die for it, put the word 'freedom' out of your vocabulary.” - - - “If you're not careful, the newspapers will have you hating the people who are being oppressed, and loving the people who are doing the oppressing.” - - - “Be peaceful, be courteous, obey the law, respect everyone; but if someone puts his hand on you, send him to the cemetery.” - - - “Nobody can give you freedom. Nobody can give you equality or justice or anything. If you're a man, you take it.” - - - vibfitness exercise fitnessmotivation cleaneating health fitfam fit workout motivation gym healthy fitness fitover40 bodybuilding weightloss nasm discipline results weightlossjourney plantbased vegan strength healthyfood muscle love truth freedom happybirthday malcomx

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5 hours ago

Today’s circuit. Quick way to get in some full body work and cardio ✅ Tomorrow is Mondayset some new goals. Mine? To finally break 150 and get back into the 140s. (No the on the scale is not everything, but let’s be real, it is something)

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5 hours ago

The biggest successful trait about Fitness is showing up for your session and stop dreaming up excuses to not come . You’re disparaging yourself and we only get one shot at this in life . As I’ve said on the past make your goals realistic and not cartoonish to start . Realistic goals and consistency is keyand you’ll be amazed at what you can accomplish. Setbacks are inevitable but your ability to “dust yourself off and get back up” will go a looooong ways in the end 💪🏻. In the long run you can indeed get to the promise land 👌🏻 Believe in the process, show up , be consistent,and believe In yourself most importantly 🙌🏻. manginifitness nasm fitnessmotivation believe noexcuses instafit manofsteel mactivitynh fitness fitnessinspiration eastrock newhaven fitnesslife instafit instagram keepthefaith believeintheprocess fitnessworld

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5 hours ago

“PERSONAL TRAINING IS A BUSINESS!“ I can’t stress this enough to you. Over the past 21 years as a personal trainer, I’ve found that not many PT’s will talk about the business side of our industry. They run away from talking about money or marketing. “Sales“ scares them to death The science side on the other hand is always talked about, because this is a personal trainer’s passion. They are comfortable with that conversation. That’s why so many people get into personal training. They want to help people with their health and fitness goals, but there’s one problem. Nobody will hire them, because not enough of the right people know who they are If you’re having trouble with the business side, I would love to help you. I will fix your problems. I will make sure you stay in business and grow your business, so you can continue doing what you love. Never hesitate to reach out to me. Facebook message, DM, or email me today. 💪❤️🙏😁 mark personaltrainingbiz.com

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5 hours ago

“All praises to the most high for being alive Burn one and let the smoke erase the negative vibes If ya origin ain’t right you from a negative tribe Is it the actual medication or the way it’s prescribed??” Jadakiss Much love to yo_bridge for these dope ass shots🤙🏽 consciouslycam consciouslyfit denver colorado nasm pennstate kinesiology nutrition intuition listentoyourbody breathedeep cannabis thc cbd cannabisathlete recovery meditation progression balance consistency healthful TMC makeamericahempagain 420

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6 hours ago

Spent the day getting some knowledge dropped on me with these awesome people! 🤯 . Thanks to dragonmasterbri for an amazing workshop 💪🏼 . Surprise! I’m currently working towards getting certified as a personal trainer through NASM_fitness ! I’ve still got a lot to learn and this is only the beginning of what I know will be an incredible journey Figure out what you want and go get it 👊🏼 . nasmworkshop nasm fitnessmotivation noexcuses fitness fitforlife youcandoit fit healthylifestyle fitlife fitfam

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6 hours ago

This is what I’ll be eating for the next 2 weeks on a 2000-2200 calorie diet. No more than 45% carbs. I separated the foods proteins on the left, carbs more on the right side. There’s a few small things like spinach and low fat cheese missing but other than that, this is it. 85 bucks. •Tilapia •Ground Turkey •Greek Yogurt •Eggs •Chicken Filets •Whey Protein •Steamable Sweet Potatoe •Bananas and Oranges •Clif Bars •Oatmeal •Rice •Wheat Bread •Almond Milk You can’t OutTrain a Bad diet. Period.

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6 hours ago

Alright friends/ let’s talk about CARBS and dispel some carb myths ❌ Myth 1: Increase in carbs results in increased fat gain ✅ TRUTH: Eating in a calorie surplus over a consistent period of time results in fat gain- so you can gain fat from any macronutrient if it takes your calories over your maintenance ❌ Myth 2: Eating donuts or sugary foods will hinder fat loss ✅ Truth: You can include your favorite treats and as long as you eat in a caloric deficit, you’ll lose fat - in fact, I ENCOURAGE eating these foods ESPECIALLY when working on fat loss - it keeps it more sustainable AND it teaches you moderation so you can learn to eat in a way you can stick with forever ❌ Myth 3: White potatoes and white rice are unhealthy choices and should be avoided ✅ Truth: From a calorie perspective, both white potatoes and white rice are typically lower in cals than brown rice and sweet potatoes- from a health perspective, white and sweet potatoes both have positive nutritional qualities and are equally “healthy” if you were to rate them side by side. Brown rice has more fiber (and a small amount more minerals) than white rice, but once again, both have vitamins and many find they prefer the taste (and quicker prep time) of white rice - if your overall calories are in check, then choose what you enjoy most, and be sure you are getting plenty of fiber from other whole grains, fruits, and veggies ❌ Myth 4: Fruits are full of sugar are not a good choice for a fat loss diet or healthy living ✅ Truth: Fruits are full of fiber, water, and micronutrients, and are typically very calorie friendly = ideal to include in a fat loss diet and for overall health ➡️ Bottom line: CARBS in all its forms have an important role in your daily eating (they are your body’s source for energy!) - even when working on fat loss. A drop in carbs may result in lower scale weight at first because you’ll drop water and glycogen levels- but unless your overall calories aren’t placing you in a deficit for a sustained amount of time, this won’t result in fat loss. If you don’t enjoy carbs then you may prefer a lower carb way of eating - but recognize thats a preference and choice, not a diet necessity

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6 hours ago

Added this little gem into my workout rotation today and let me tell you, all parts of me were tested. My balance, core and strength were all recruited to make it happen 🔥. Fought hard throughout this exercise to maintain my form. Always good to step outside of your comfort zone and see what happens 3 sets of 6 on each leg. Don’t mind the little guy in the background trying out new trxtraining moves😂. He’s a ninja in the making.

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7 hours ago

Super pumped to share this weeks episode of the 3 Things Podcast! shameless_strength_academy drops some serious nuggets that I think many in the fitness industry will find beneficial! Peep the snippet and enjoy the full episode available on all podcast platforms! Direct links available in my bio! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ personal trainer trainer strengthcoach coach coaching fitness wellness strength gym train squat careergrowth growthmindset dpt dptstudent nsca cscs cpt acsm afaa nasm issa ace boston

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7 hours ago

You’re looking at an official NASM Certified Personal Trainer! It’s been a while, but there’s a lot that has been going on lately and family will always come first! iamacpt certifiedpersonaltrainer nasm

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7 hours ago

I treated myself to one last day of treats on this graduation weekend. I’m so proud of what I accomplished and decided a steak and spicy mashed sweet potatoes with jalapeños and garlic were the way to close out this weekend before the Game of Thrones series finale 😭 I let the steak marinate in the fridge for awhile using a safflower oil, brown sugar, red chile, s/p and garlic powder. The sweet tators were boiled then mashed with 1/4 cup half n half, 4 tbsp melted butter, 2 minced fresh jalapeños and s/p. Collectively, so damn tasty with a Dragons Milk bourbon barrel aged stout on the side Now time to go mentally prepare myself for the last Game of Thrones episode ever. Cheers, friends gorillazenwellness phdtobe biochemistry foodscience microbiology guthealth microbiome fitness wellness mentalhealthawareness collegegraduation collegegraduate nutritionstudent menthatcook nasm personaltrainer meat gameofthrones gains foodgains mindpump

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7 hours ago

Not the past Not the future Be Present 😄

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7 hours ago

"I did it" is an understatement. Now If i were to say me and my babies did it that would be more honest. For some this may have been an easy thing to obtain but I worked my booty off for it. My two year old patiently waited as I studied and my two month old kicked it in my lap most days. I have wanted to help change lives in whatever positive way I can and this is only my start of stepping stones! You know how I celebrated? A bad ass workout on the incline! 💪

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7 hours ago

AFAAWorkshop Sunday was spent with this fantastic crew! There is nothing like hands on learning. The Group Fitness Instructor (GFI) is a movement-based workshop designed to teach and practice the skill set that every GREAT group fitness instructor needs! We did it allfrom exercise evaluation, to choreography building, to music selection to class formatting. We shared, we learned, we encouraged and we laughed! It was a pleasure and a day I truly enjoyed! THANK YOU ALL! 😊💪 afaa_certified AFAA NASM AFAACertified MasterInstructor FitnessFamily GroupExercise GroupFitness GroupFitnessInstructor GFI InstructorsWhoRock ShareYourLoveOfFitness CreatingHealthierHappierLives

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7 hours ago

Pre-Natal day at yogaworksteachertraining! I have a new respect for mothers - we strapped on blankets to our bellies to simulate navigating through poses with a pregnant belly and it was HARD. Idk how y’all do it 20 days of training done and only four left. I’m feeling so grateful for this experience, grounded, content, and optimistic. I get certified 6/16! Next up, NASM CPT and Precision Nutrition L1 (anticipated August 2019) yoga yogaworks yogateachertraining ryt200 yogi yogini yogaandcrossfit yogiswhocrossfit cpt nasm pnl1 precisionnutrition fitness fit fitchick nycfitness prenatal prenatalyoga fitstagram igfitfam fitspo

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So you made the decision to lose weight and you are super pumped right now. Right? 😃 Great, so how do you begin? You have to change your mindset, you have to change the way you eat, you have to change your daily habits. Commit to it and do it every day. Excuses will NOT give you real lasting results. - 👉🏽 Make sure you follow ❤️ bossbunnyfit for more healthy recipes, fitness and weight loss tips - What do I DO every day? 🧐👇🏽 💪🏽 - Workout at 5:30AM - rest on weekends 😴Get 7 to 8 hours of sleep every night 💦Drink lots of water 🌟Take a multivitamin 🌟Take vitamin C - helps lower anxiety 🌟Take magnesium at bedtime - helps with sleep 🍵 Drink matcha tea - ummm super healthy 🥘Eat lean protein at every meal 🥗Plan my meals in advance 🧘🏼‍♀️ Take at least 30 minutes to myself so I can breathe and talk to NOBODY 🥬 Eat as many veggies as I can. I’ll admit I’m not a big veggie fan 🤦🏼‍♀️ 🤔Remind myself of the things I’m grateful for - helps me feel grounded and mentally sane - Things I DON’T do: - 🚫Eat sugar - it’s literally crack 🚫Drink alcohol 🚫Smoke 🚫Eat processed foods 🚫Make excuses 🚫Drink coffee 🚫Keep food in the house that I can’t resist. When I’m ready to treat myself to something special, then I buy it. 🚫 I don’t diet, I eat healthy 🚫Eat my feelings or binge eat Hope you had a great weekend ❤️ - - - - - - nasm fitnesstrainer fitfamily

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8 hours ago

💥TRANSFORMATION 💥 This did not come from waiting on the “right time” or making excuses. This didn’t come from going on a crazy diet, or taking weight loss supplements or flat tummy teas. This came from my heart and soul. It came from hard work, dedication, grit, and being on my mental & physical grind DAILY. At the end of the day, I owe this transformation to me. I owe this to saying no to old habits, and welcoming new, HEALTHY ones. I owe this to positive affirmations, and loving myself THROUGH IT ALL, not just when I reached my ideal “perfect body” (which doesn’t actually exist). I owe this to believing that I’m worth it. I AM WORTH taking care of my body. I AM WORTH the hustle. I am SO worth it. All of it and so are you. 🌱💜 - nasm nasmcertified nasmcpt personaltrainer personaltraining healthyhustle nasmfns fns fairbanks northpole alaska fitness wellness health nutrition fitnessmotivation fit weightloss

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8 hours ago

People always ask me what I've done to lose weight. Then they are astonished to find out I did it by eating right and exercising. As if being on a fad diet is more acceptable. I lost weight by doing I the right way. Making sustainable, long term changes that will help me stay healthy in the long run. My weightloss probably would have happened faster if I didnt make mistakes in food choices. But hey, I'm only human. I cant always say no to cookies and m&ms I'm to the point where I want to start shaping my body and get the most out of lifting. I don't want to look like a competitor by any means. But I've gotten to the fun part focusing on muscle groups to look how I want to look. nasm nutritioncoach goldsgym girlswholift buffbunny buffbunny_collection legday

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9 hours ago

Congrats to Christina Thornton for losing 7.3 pounds, body fat, & 34 inches She is one of my original members and I enjoy every workout with her ♥️😘 everybodysfit personaltrainer fitnessmodel

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9 hours ago

saraneedsanap performing an active C-Spine and T-Spine Tall Kneeling Mobilization. Phenomenal movement prep for anything that requires a lot of movement at the scapulothoracic and glenohumeral joints. Posterior load in the back turns on anterior core musculature creating a rigid column to move around. Cue breath in and breath out at each rotation. —————————————————Second video is a push-up pattern with RNT feeding proper scapula mechanics. Give them a shot! breathing tspinemobility cspine reactiveneuromusculartraining movewell strengthandconditioning functionalmovementsystems posturalrestorationinstitute nsca nasm

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9 hours ago

Leg day is done. My back today while working out was killing me, but got through it! I think is because I was distracted alot, focus is the key. Breathing correctly is the key to get no pain.That's why I train my clients the right way. healthylifestyle fitnessgirl nasm nasmcertified personaltrainer healthylifestyle gym nevergiveup nyc ny gymshark fitnessgoals workingout noexcuses gymlife fitforlife fitforlife gymrat msdash legday girlswholift fitfam personaltrainer squats bootygains🍑 fitnessgoals youcandoit getfit bootygainz buttworkout quads instagood spring

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1 day ago

225lb B.B Rows. Have always liked going heavy on back days (good form). A strong back will protect you from injury. Bent over Rows are great for back muscles but your core will be burning as well 🔥🔥. Strong core + strong back=no weightlifting belt 95% of the time. fitness coachgonz nasm

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