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46 seconds ago

Apenas 63 dias de protocolo estabelecido pelo time ophicina de atleta ( treinadoragizzio e treinador.caio ) e nosso atleta men's physique xandytobias creio eu que respondeu super bem, rumo aos poucos QUER ATINGIR SUAS METAS DE MANEIRA PENSADA FORA DA CAIXINHA ( sem 4x12, sem 3x15 e sem dieta a base de frango, batata e brócolis)? Chama no direct e vamos iniciar um trabalho juntos pharmaciasaude maioral_suplementos freaklabsbr Osteopatia evandrolobregate Liberação miofacial f5_fisioterapia Estratégia alimentar treinador.caio treinadormit treinador treinadorAGIZZIO approvedbywaldemarguimaraes oldschollbodybuilding instagym gym gymlife fisiculturismo fisiculturista bodybuilders bodybuilding bodybuilderlifestyle bodytransformation inspiracao motivação motivaçãododia motivational noexcuse nopainnogain evolução consultoriaonline precontest personal smartfit smartfitamericana nofilter semfiltro

1 minute ago

جلو بازو دمبل آرنولدی یا تک خم یک تمرین تک مفصلی یا ایزوله 💪🏾💪🏾 این یعنی برای اجرای این تمرین فقط یک مفصل فعاله، پس دقت کنید که این موضوع رو در حین اجرا رعایت کنید فقط مفصل آرنج متحرک باشه این تمرین بسیار خوب، برای هر دو سر جلو بازو موثره💪🏾💪🏾 نکات: 1.پشت آرنج رو توی قسمت گودی کنار زانو بزارید، حتی قسمت مرکزی داخل ران هم میتونید برای تکیه گاه انتخاب کنید ۲.اگر دست رو در حالت صاف نگه داریم باید عمود به زمین باشه یا، مثل من فقط یه مقدار آرنج رو جلوتر ببرید(یک مقدار کم) . ۳.این تمرین رو برای افراد حرفه پیشنهاد میکنم و مهم تر از این، این افراد میتونن حتی بدون تکیه دادن آرنج و با دست معلق اجرا کنن که اگر این کار رو میکنید مراقب باشید در حین اجرا آرنج جابجا نشه و به عقب کشیده نشه اینو دوباره بخونید که دقیق متوجه شید . ۴.آروم اجرا کنید و تمرکز داشته باشین روی فیکس نگه داشتن فرم بدن تا فقط یک مفصل در این تمرین حرکت کنه ۵.تا حد امکان بدن رو صاف و سینه رو سپر کنید و از پایین بردن بدن پرهیز کنید ۶.نکته خیلی مهم، از دست مختلف برای کنترل فرم بدن و فیکس نگه داشتن و تمرکز بیشتر روی تمرین استفاده کنید، و اون رو مثل تصویر روی زانو مخالف ستون کنید ۷.وقتی دمبل رو بالا میبرید نفس رو تخلیه کنید که همون بازدم میشه، وقتی آرنج باز میشه و دمبل به سمت پایین میره نفس بگیرید و عمل دم رو انجام بدید. ۸.برای بانوان هم مناسبه. گفتم خیالتون راحت بشه واسه انتخاب این تمرین تو برنامه‌تون ‏ bodyage_gym 💪🏾🤙🏾 ‏ maziyar.jafari.official 💪🏾💪🏾💪🏾 ‏ shahrouzrh 💪🏾💪🏾💪🏾 ‏ fitnessmotivation transformation sixpack absworkout exercise iranmuscle bodybuilding physiquerasht rasht_official gilan nopainnogain workhardplayhard sholderworkout workhard rasht bodybuilding muscle gilan motivationalquotes motivation fitness befit transformation diet

2 minutes ago

BRAND: Biohack-pharmaceuticals PRODUCT: Serum code pump This is a pump formula from the guys at Biohack-pharmaceuticals, Serum code pump is a stimulant-free pump supp that is just as highly dosed as Biohack's pre-workout PR3. I personally like this supp, the guy over at biohack are really good at producing a well thought out well formulated product, I opted for the 2 scoops because it really delivers the pump I get is insane I can really feel the effects with every rep this is mainly due 2 scoops give you huge doses of the ingredientsa huge 10g of pure citrulline, 5g of betaine anhydrous, and 6g of glycerol . A quick run down of the main ingredients . Betaine Anhydrous  Improved muscle endurance and strength it can help Enhanced muscle oxygen consumption and enhanced anabolic endocrine profile and protein synthesis Pure citrulline Can increase Arginine levels in the body, which supports the production of Nitric Oxide. This in turn has benefits like increasing blood flow, oxygen transportation and nutrient uptake Glycerol  Glycerol Monostearate is a glycerol ester of stearic acid that is extremely hygroscopic in nature. This means that it draws in water AstraGin  helps with absorption of everything TASTE: 7/10 I had fruithella flavours it has a better after taste but I believe the flavours have been tweaked so it could be alot better now PUMP: 10/10 I really love the pump you get from this with 2 scoops MIX ABILITY: 9/10 mixes really even without a shaker VALUE FOR MONEY: 8/10 at £35.99 for a 600g tub you will get 40 servings that is halved if you opt for thec 2 scoops Find this at biohack_pharmaceuticals official website insightsuppsltd . pump preworkout liftheavy gymlife funandgainz hypertrophy strengthtraining fitnessnutrition fitness fitnessmotivation bodybuilder powerlifting pushpulllegs bulking nopainnogain gymjunkies gymrat

2 minutes ago

Precinho Especial 💥 Nite Burn BPi Sports Auxilia no Sono Profundo R$ 129,00 à vista 15x de R$ 10,79 💳 Pronta entrega! Garantimos a procedência! ✔ Comercializamos apenas Suplementos Originais. ✔ Garantia de produto original BPi Sports ✔ Compramos direto do laboratório ☎ Atendimento Comercial ⬇ 📞 WHATSAPP +1(305) 389-4551 📞TEL.: (21) 3005-2087 emagrecer emagrecedor sono dormirbem niteburn bpisports sonoprofundo dieta termogenico perderpeso queimargordura academia malhar musculação nopainnogain fitness moda corpo praia verão caminhada corrida Link para compra do produto:

2 minutes ago

É tendência que fala? Amando essa “pegada” de rose e bordo 😍🤩 Modelo com recortes de tela e brilho ✨ . 👉NOVO MODELO 🚫 Pedidos PELO Whats, compra e pagamento seguro✅ Qualquer dúvida chama no Whats 14 997377591 📲 ✈ENVIAMOS PARA TODO O BRASIL ✈ . modafit modafitness dieta fitness moda hardcore legday treinoanimal nopainnomusa nopainnogain musamuscle treinotop marombeira agachamento instafitness modafeminina crossfit mulheresquetreinam 13memo leggings treino comidasaudavel vidafitness investimento coach crush roupasfitness modafitness.

4 minutes ago

A mesure que tu vieillis, tu te rends compte qu’une montre à 3000 euros donne la même heure qu’une montre à 30 euros. Qu’un porte feuille Louis Vuitton et un porte feuille Celio te permettre de ranger autant d’argent. Qu’une maison a 300 000 ou à 100 000 euros peuvent loger la même solitude. Une Ford t’emmènera au même endroit qu’une Bentley. Le véritable bonheur ne se trouve pas dans les choses matérielles, il provient de l’amour et des rires que nous pouvons générer autour de nous. Sois humble Les trous qui seront creusés pour nous dans la terre le moment voulu seront toujours de la même taille instagram insta instamoment citation instalike instagood likes following lifestyle sport motivation nopainnogain yaquemapetitefillequimecourtdanslesbras daddylife dad petitefille dadanddaughter ❤️Jordane❤️ kinder 💭

4 minutes ago

"Entering peak week for my client and homie gtjabloodclotskuntI can’t begin to describe his level of dedication and commitment to the process it’s been a pleasure thus far coaching him and watching his transformationtime to finish strong and bring our best. IGM 🔥🎯shoutout to the man behind the camera _shotbypablo delivering that 🔥 as usualIf you’re a dedicated, and committed individual, looking to take your physique to the next level, then apply with the link in my bio to join team IGM 🔥🎯🔥Sponsor: 🌎 globalformulas use code- *Kyron* at checkout for discount STOP BY nutrimart for all supplement needs ————- fidelis globalformulas trainharddemandthebest GymLife Legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding Yoga CrossFit FitFluential Fitnessfriday Flexfriday Sundayrunday Instarunners Gym Movenourishbelieve XXXrose6"

6 minutes ago

Mentally the toughest training done after 8 hours hard work & not giving up🔥

6 minutes ago

I STRUGGLED with this one guys! 😅⠀ ⠀ I was really excited to get my dance on, but for some reason, my memory was not having it. After completing the routine, I had to do it 3 more times to get it just right, because hello, I’m a perfectionist 💁🏼‍♀️ Total surprise coming from a former dancer, right? 😂⠀ ⠀ Full routine 2! Just wait for the sweaty selfie I’m about to post from it 💦💦

8 hours ago


3 days ago

3 months ago

: : Ashton found his new best friend 135th Day of Intermittent Fasting Have a great day/night