npcbikini

2,585,466 Photos and Videos

1 minute ago

Guess what this 👧 worked out today💪🏻💪🏻💪🏻🤣🦍 Saturday morning burn pump right after the yoga🧘‍♀️

64
6 minutes ago

I get asked a lot where I learned the things I know about training and nutrition. My answer is always pretty short and sweet. I study those who know more than me. There are people out there way further along than I am with much more impressive credentials. I don’t hate on them. I soak up the content they put out and I apply it to myself and my clients. The list is pretty lengthy, but here’s a good start: andrewnpardue cwteamwilson mountaindog1 helms3dmj thenattypro the_muscle_doc biolayne hypertrophycoach athleanx nunez3dmj 3dmj_godfather vinnyclarin

81
11 minutes ago

2nd and 3rd! 🙌🏻 npcbikini

40
12 minutes ago

We did it * * 3rd place in masters 45+ and 5th place in masters 35+ * * 1st and foremost l want to thank my 1 supporter, dee3411 💕 I would not be able to compete without his love and support😘 * * A tremendous thank you to my coach tremayne_teamshred 💪 I literally would not be competing if he had not convinced me. Thank you for believing in me and for getting me to physically to where even I didn't know my body could go. Also thanks for all the support and encouragement over the past 2 years! * * Special shoutout to my posingcoach thestevepayne 💃 * * This has been a wonderful experience and now I get to eat 🤸‍♀️🤸‍♀️🤸‍♀️ * * Sweet dreams and good night 🛌 * * theyearof50 iamsteelfit teamshred npcbikini npccompetitor npcmastersbikini npcbikiniathlete npcbikiniprep fitover45 fitover40 fitover30 fitover35 black40plusfit girlsthatlift shelifts blackgirlslift blackgirlsworkout bodybuilding womenthatlift cheatmeal

121
21 minutes ago

“I believe the choice to become a mother is the choice to become one of the greatest spiritual teachers there is.” —Oprah Winfrey • • • templegym_weseke_ team_kulturistik_shportun ➖➖➖➖➖➖➖➖➖➖➖➖➖ bikinicompetitor bodybuilding fitness gym bikini girlswholift fitfam fitnessmodel instafit fitnessaddict motivation npc shredded fitspiration training fitnessmotivation eatclean npcbikini cardio ifbb workout fit fitspo girlswithmuscles aesthetics crossfit powerlifting beastmode ripped bhfyp

313
21 minutes ago

With 10 things on my food list 🐟 🍚 🥚 , I make the best of it and get creative! Fishpatty4theWIN And they’re delicious! I actually appreciate and crave structure & discipline, so the phases of body building have been good to me. We build & grow, we maintain & heal AND we cut and show! 😊 👙 👠 npcbikiniprep NPCbikini rtbbosslady

00
29 minutes ago

Boulders, Tris and legs session all in one. PB on deadlifts 🥰💃🍑 Forehead vein saying hi 🖖😉 and shoulders popping 🍿 ▪▪▪▪▪▪▪▪▪▪ For International Online Coaching: ▪▪▪▪▪▪▪▪▪▪ Email: Stef - stef9essie gmail.com ▪▪▪▪▪▪▪▪▪▪ Whatsapp: Stef - 0835781535 ▪▪▪▪▪▪▪▪▪▪ Instagram: Stef - coach_essie Essie Aesthetics - essieaesthetics ▪▪▪▪▪▪▪▪▪▪ Facebook: Stef - Stefan Estment ▪▪▪▪▪▪▪▪▪▪ Online: Web - www.bodybuildingspecialist.co.za ▪▪▪▪▪▪▪▪▪▪ Essie Aesthetics, Designing Aesthetics, one rep at a time. ▪▪▪▪▪▪▪▪▪▪ Proudly Loyal, Sponsored and Supported by: tnt_hardcore ciccone_pharma byoh_apparelco south_african_muscle_page ★★★★★★ gym muscle pushpullgrind bodybuilding fitness flit fitspo fitfam instagood instagram girlswholift motivation instapic swole instalike igdaily igers photooftheday essieaesthetics diet eatclean nutrition npc npcbikini gymlife aesthetics instadaily nextlevel goals War Is Coming •powered by STS and Trainerize

270
1 hour ago

Chest Day was intense! I am getting close to my ideal size. One day at a time. Rome wasn't built over night. Visit ruleoneproteins page! Best protein on the market! Use my promo code Salcedo 15 Online training DM me or visit my website at ********* www.christiansalcedo.com ********* flashbackfriday overallwinner npc ifbb ifbbpro combatveteran ruleoneproteins teamprofx teampunisher bodybuilding npcbikini npcfigure npcwomensphysique npcphysique npcwomensphysique jacked onlinetrainer onlinecoach relentless ruleoneathlete 3timeoverallchamp oifveteran npcusa npcnationals

196
1 hour ago

it has been a lovely couple of weeks of lifting, living, & relaxing ⁣ ⁣ ⭐️my spring break was last week & I got some much needed down time⁣ ⁣ ⭐️In the last couple of weeks I also have been lifting some prettier numbers and learning lots of new things. (Like toe-to-bars, which have been tearing my hands apart and making me sore as a mf but I am obsessed w them now) ⁣ ⁣ ⭐️I also have been lifting with so many different driven people and learning so much from them and their different styles of lifting ⁣ ⁣ ⭐️Just having fun & starting love it again, and that makes me very happy :) ⁣ ⁣ 👩🏼‍🌾Alsoooo have been eating lots of veggies and trying new ones and being creative and loving it. 🌱⁣ ⁣ ⁣ ➕Sending positivity your way, if you’re still reading 😉⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ positivitybodybuilding vegan TEAMRUNEVERYTHING runeverythinglabs foodforthought growth gainseason mentalgains lawofattraction believeinyourself focus vegan plantpower veganbodybuilding vegainism vegainz npc npcbikini improvementseason cuttingseason usapl girlswholift veganswholift personaltrainer healthymindandbody youvsyou findyourstrong bodypositivity myhappiness

341
1 hour ago

This has been the most awesome day ever! The unexpected happened and I couldn’t be more proud of myself! 2nd bikini competition and I won masters overall, 1st place in masters 35+ and 2nd place in masters 40+. On top of that, I’m now nationally qualifiedand my toxicangelzbikinis looked AMAZING on stage. I’m very humbled to say the least. Now on to the next one! 💜💪🏼👙🏆🏆🏆 Husband/Swolemate: nobulljustbulk, Coach: johnnyjuice1 ~~~~~~> npcbikini bikinicompetitor mastersbikini bikini bikinicompetition npc npcbikinicompetitor nkygrandprix ontothenextone jjslegion

707
1 hour ago

I’m a firm believer that you don’t meet anyone by accident 💭 🖤

1449
1 hour ago

Not just my sisters, but my best friends. Keep Crushing It💪 fitfam

804
1 hour ago

Because of you, I laugh a little harder, cry a little less, and smile a lot more ✨🖤 ILYSM

15411
1 hour ago

Go on, girl Show them what you’re made of. 📸 barberphoto

893
1 hour ago

Always a good time with _inspiredbysteph _stephanie_091 😍 had so much fun touching up these combo brows. These are about 30% microbladed and 70% shading with permablendpigments in espresso. Her brows will lighten and shrink by about 20% during the healing process. The beauty of waking up with brows 😍 microblading semipermanenttattoo bossbabe california usc santaclarita valencia antelopevalley instafollow photooftheday browsonfleek models ootd makeover followmyjourney transformation saturday weekendvibes babe fitness npcbikini combobrows

513
1 hour ago

jeraldineo in the Heather Grey Brazilian Crunch Leggings just few pairs size M & L left 🎉Made in Brazil. Limited Colors available. SHOP & order yours🎉🔥. - Amazing soft fabric & improved design. Must have ladies❤️ order yours😝‼️ SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips figureslim_videos 🎥🎥 • • • • • • figureslim figureslim   girlswholift   fitness   igfitness diet   fitfam   shredded npc npcbikini   instalike  healthy flex fit   fitspo training   fitnessaddict diet   lifestyle bikini gym squats inspired goals workout lasvegas fitness instafit newyear bodybuilding spring

371
1 hour ago

HELLO This is usually me with social media. I always have one foot in and one foot out. However I’m giving this another try. Can you be an introvert in the social media world? If so, that’s me.

204
1 hour ago

The hubby always makes sure to make date night a hole in one.

353
1 hour ago

‼️‼️‼️Уважаемые друзья,а также граждане Бруклина,брайтончане,Стэтэн Айленда,Лонг айленда,Нью Джерси и всех близлежащих районов‼️‼️‼️Если вы увидите на дороге машину с наклекайми женщина за рулем,идиот за рулем ,начинающий водитель за рулем,смело обьезжайте или держитесь подальше.ЭТО Я🤦‍♀️‼️Или случайно вам попадется на глаза женщина ,тупо стоящая или идущая по хайвэю,убедительная просьба‼️🙏🏻🙏🏻🙏🏻не бросайте ее в бедЭ,подвезите куда попросит🙏🏻Также прошу прощения у всех мужчин,к которым приставала с просьбой запарковать машинуИбо без злого умысла и не с целью знакомства,а потому что там,где влезет танк,мне нету места ну никакБля ь,наверное,с аквалангом легче погрузиться еще пару раз,чем сесть за руль 😢 Пы.сы. Особые приметы‼️Брюнетка.Телосложение спортивное.Глаза на вспотевшем лбу и выпучены!Иногда попахивает 🙊от страха. И вот еще чтоНе сигнальте,бля ь,мне и так страшно😩🤨🤷‍♀️🤦‍♀️ женщиназарулем😱 womendrivers newdriver жиза страх npcbikini npc npcnationals attention fear carmotivator nevergiveup staypositive

141
3 hours ago

Pool day with the fam. 🌊💜

78335
4 days ago

🖤🖤🖤

23216
5 days ago

LEGS. Quad focus. Sculpted pretty thighs 💅. Pistol Squat Progressions try sans shoes! 🤘🏼Fully assisted or Unassisted, they are an excellent leg workout! (taught by robinlhouston ) pistolsquat Dumbbell Split Squats Dumbbell Front Squats Pistol Squat- Fully assisted Pistol Squat-Single hand assist Pistol Squat- No assist 👊🏼