nutritional

330,095 Photos and Videos

27 minutes ago

While I’m not suggesting that 400 calories is a good amount for a snack, it’s important to know just how many calories can be hidden in one of our favourite snacks- a muffin! This amount of calories is more like what you should get from a small meal and unfortunately they’re not nourishing or filling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite snacks? Credit: movingdietitian ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ eatforhealth healthytips weightlossjourney nutritioncoach allfoodsfit fuelyourbody healthychoice nutritionfacts weightlossjourney dietitian eatsmart calories weightlossideas nutritional healthysnacks smartfood healthytips justeatrealfood eatbetter notadiet weightlosstips

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Recover & Refuel with protein that works. Best taste, best ingredients, best results - Our Whey is currently 15% off while stock lasts.⁣ -⁣⁣ Up 50% across the store online⁣⁣ - ⁣⁣ www.evolvednutrition.co.uk⁣⁣ - ⁣⁣ fitnesstips fitnessforlife fitnessjunkie fitnessguru fitnesschallenge sportsnutrition fitnesstips chestworkout deadlifting exercisemotivation dietplan alphalete sportperformance instafitfam wheyprotein preworkout nutritional weighttraining fitnesswear postworkoutmeal fitnessjunkie gainscity proteinshake supplement athleisure fitnessworld supps bulkingseason fitnesspageforall aminos

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46 minutes ago

Current-citrus-uation! 🧡🍊The Wonderful Wholefood Garden: The Health Food Coloring Journey! Color your way through amazing plant-based whole food creations and uncover the hidden phytonutrients in your everyday whole foods! 🍊Available now on Amazon.com Check out the link in bio! 🍏 happycoloring thehealthfoodcoloringjourney wholefood wholefoods antioxidants phytonutrients phytochemicals fruit vegetables raw plantfood plantbased plantbaseddiet plantbasedfood plantsmakepeoplehappy plantscience nutrition nutritionfacts nutritional nutritious healthfood healthfoods health healthyfood healthybreakfast healthylunch healthysnacks healthydinner healthylifestyle healthymeals

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53 minutes ago

Introducing The Wonderful Wholefood Garden: The Health Food Coloring Journey! Color your way through amazing plant-based whole food creations and uncover the hidden phytonutrients in your everyday whole foods! 🥭 Available now on Amazon.com 🍒 Check out the link in bio! happycoloring thehealthfoodcoloringjourney wholefood wholefoods antioxidants phytonutrients phytochemicals fruit vegetables raw plantfood plantbased plantbaseddiet plantbasedfood plantsmakepeoplehappy plantscience nutrition nutritionfacts nutritional nutritious healthfood healthfoods health healthyfood healthybreakfast healthylunch healthysnacks healthydinner healthylifestyle healthymeals

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1 hour ago

Tag a Cookie lover who might like to try these Healthy breakfast cookies 🍪😍 ☺️ ————————- Mash up 3 bananas 135g oats 45g pumpkin seeds 60g Raisins & dried cranberries 30g Coconut flakes Tbsp chia seeds Little bit of cinnamon Pinch of salt 15 mins in the oven at 175 degrees 😍👌🏼 Follow us ( NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻 🎥: thebodycoach 🏃🏻‍♀️ nutritionalcleansing nutritiontips nutritionaltherapy nutritional fitnessnutrition nutritionable nutritioncoach nutrition holisticnutrition functionalnutrition plantbasednutrition nutritioncoaching

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1 hour ago

Has anyone ever tried this?

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1 hour ago

This is such a great tasting healthy sandwich, you can eat it for breakfast or lunch. This is such a great tasting healthy sandwich, you can eat it for breakfast or lunch. SERVE 1 INGREDIENTS: 1/2 avocado mashed 1/2 tablespoon lime juice 2 ounces white tuna drained spinach leaves (as desired) 1 slice whole wheat bread seeds (your choice) HOW TO MAKE: Step 1 Mix avocado with some lime juice. Step 2 Place your drained white tuna on your slice of bread, then top with avocado and add some spinach leaves. Step 3 Garnish with  your favorite seeds like for example sesame seeds. Enjoy this healthy lunch sandwich that is filled with great nutrition value for your body to maintain the nutrients and energy your body needs healthyfood healthyliving healthyeating healthylunchideas avocado healthydinner avocadotoast nutritional nutritionfirst food nutrition nutrition eatingclean cleaneating yummy avocadolovers lunch lunchidea lunchtime foodidea foodlover weightloss erfr Hilda eatrightfitright eatright

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1 hour ago

There is nothing more important than ensuring that our nutritionalfoundation is secure. The problem is all too many of our foundational ingredients have been compromised. Take salt for example. The more modern we become, so does the need for uniformity in ingredients. We consumers have been socialized very much the same. We've effectively traded purity and quality for perfection. Although we have been educated to fear sodium it's the least of our worries when it comes to that white salt. While many of us understand its chemical processing is less than ideal, it pales in comparison to the real problem. While sodium chloride comprises 97 percent of the package, what most of us don't understand is that when it's processed, it's moist by nature. In order to attain that flow we love, de-caking agents are added and clever legislation allows no need for disclosure. The de-caking agent of choice in NA is sodium aluminosilicate. Is it safe? A quick look at its properties would normally sound the alarm bells but it has been overlooked. Just like gmos there is no provision for historical use in our food supply, so we are effectively an experiment. While some people still think that seasalt is a healthier alternative, the sea isn't what it used to be. It's not the ideal place to harvest a foundational ingredient. Just like regular table salt, sea salt is also contaminated with de-caking agents. The salt of choice today is Himalayan salt. It's mechanically extracted and it's 84 minerals work as synergistically in the foods we prepare as they do in our bodies. Because it's so mineral rich, it's not merely a way to salt food but enhance it's natural flavour. HimalayanSalt provides the body with vital traceminerals and a very inexpensive and organic way to get them. The best part is that it's as pure as a millennia ago when the Himalayas were under the sea. Although change isn't easy, changing our salt is. Himalayan salt is a simple and cost effective way to repair our damaged nutritional foundation, so that we have all we need to thrive. Check out my latest video on YouTube! https:www.youtube.com/watch?v=cshJBa8EIoU thriveat50

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2 hours ago

PROTEIN BARS . By fivesechealth vegfoodvideos 💛 . Full Recipe: Ingredients⠀ - 2 1/2 CUP CHICKPEAS⠀⠀ - 1.2 CUP ROLLED OATS⠀⠀ - 1/2 CUP HEMP SEEDS⠀⠀ - 6 TBSP PEA PROTEIN POWDER⠀⠀ - 2 TBSP PEANUT BUTTER⠀⠀ - 16 SOFT DATES⠀⠀ - 1 TBSP PLANT MILK⠀⠀ - CACAO NIBS⠀⠀ MIX IT ALL UP⠀⠀ See video for final steps! Enjoy!⠀ Music: The Improv by djquads Enjoy vegfoodvideos healthyfoodchoices healthychoises healthyfoodrecipes healthyfood healthyvegetables healthyfoodvideos healthyeating healthyrecipes protein proteinpacked proteinbar nutrition nutritional fitnesslovers fitnessfreaks fitnesspro videooftheday funvideos fun picoftheday healthychoices bar bars healthy

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2 hours ago

Ok, so become a master of time. Create your own BEASTMode clock 🕐 and breakdown all that you do! I commit to an hr to push myself into a limited rest period while working out, full body, with a 1 day rest between the weights and HITT. I'll still do some type of exercise routine such as dips in between the counters in our kitchen, pushup, planks, etc. Tomorrow is SWIMMING 🏊‍♂️ LISS Being keto I now run on full tilt at 5.25 hrs of good sleep 💪🤘 with IntermittentFasting which is what I workout in, in a fasting state. Then I'll usually eat within 30 minutes with my OMAD at an easy 16-1800 calories of highly nutritional foods 🥒🥑🥬🥦🍄🍅🥩🍗🥓🧀🥚🧂🥗☕ Visit the link in my bio for our website and details. 👍 Ketogenic Ketosis ketolifestyle KetoDiet motivation NoNegativity NoNegativityZone Hustle workingout on SundayFunday SundayVibes MyGym discipline = Success = Happiness reliant on consistency = discipline of self

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2 hours ago

Learning to live a balanced healthy lifestyle can be a difficult task.  Start by educating yourself on some of the major health conditions and learn what you can do to reduce your risk while increasing your overall health. Click on the link in bio to learn more HarvestingWellness NewHarvest Healthandwellness Honolulu HonoluluHawaii Hawaii Dr thedoctorisin doctors DrLenleyJackson altnernativemedicine alternativemeds alternatives alternativemeds altmed nutrition nutritions nutrion nutritional promo nutritionexpert Physician healthcoaches Honoluluhealth Honoluluwellness spiritualhealthing ailments

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2 hours ago

Who said platters can't be healthy?! Even can enjoy a good nutritional plate without pulling a face. My 5year old son's favorite snack has been black olives since he first discovered them at 3years old. My personal favorite is baby carrots, tomato and mushrooms. During my last pregnancy I had severe morning sickness, and those little tiny carrots was perfect to ease my stomach and help with that dreadful feeling. Add a great variety so there is something on your platter that everyone likes, that way every person have a favorite, and there is a healthy variation for all to enjoy 👍😋 • • • healthylifestyle vegan veganeating cleaneating plantbased healthy healthysnacking healthyliving healthyeating healthysnackidea healthynutrition nutritional nutritionfirst nutritionfacts nutrition veganuary plantfood vegetable veganeats vegetables veggies eatingclean eatbetter eatfit

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3 hours ago

DO YOU ACCEPT THIS CHALLENGE Get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow us keto.meal . nutritionist nutritional precisionnutrition nutritionmatters nutritionschool nutrition nutritiontips 1upnutrition ultimatenutrition nutritionstudent herbalifenutrition vegannutrition nutritionalcleansing nutritionable nutritioniskey nutritionfacts

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3 hours ago

French baguette 🥖+ culinary argan oil🍈=new classic.

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3 hours ago

Protein rich porridge with carrot - don't knock it til you try it, surprisingly hearty and delicious 🥕

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3 hours ago

Peonies are quite an incredible flower. Not just a pretty face, they have a long history of medicinal use. Paeonia is calming for the nervous system and helps to enhance progesterone production. Progesterone is a powerful anti-depressant and anti-anxiety agent as well as a diuretic, offering relief from fluid retention, tension and cramps. It’s for this very reason that we put this stunning ingredient into our Cycle Essentials. peonies bioblends herbs plants plantbased vitamins energy period periodproblems women womenshealth nutrition nurture nutrients nutritional nutritionist pms powerofplants health drlibby

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4 hours ago

Moon 🌚 milk + cauliflower 🌶 wings from basic_kitchen this morning for brunch! I love how there are so many healthy options here. Refuel + rejuvenate ☺️🙃 What are you eating this holiday weekend!?

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4 hours ago

Тренер, что-то пошло не так.😯У меня ничего не болит после предыдущей тренировки. 😱 Всегда ли только наличие боли является показателем успешной тренировки? 🙃 Болезненные ощущения в мышцах после тренировки- это крепатура, или синдром отсроченной мышечной болезненности. В результате эксцентрических нагрузок (при которых напряжённая мышца удлиняется под действием дополнительной силы), в мышцах образуются микроскопические разрывы. 💥Когда мышечные волокна повреждаются, возникает воспаление, а следовательно и боль. 🤕Так что крепатура — это своего рода травма мышц.🕵 Обычно крепатура приходит спустя сутки после тренировки и достигает своего пика через 36 часов. 🕠 Да простит меня физрук школы🙄🙏, обвиняющий во всем молочную кислоту, суточный застой в мышцах которой, можно смело записывать в мифы. Звучит приговор📣: "Не виновна!"🕹. Молочная кислота образуется, когда вы делаете какое-то упражнение интенсивно — кровь не успевает выводить её из организма и возникает жжение в мышцах. Но уже через час уровень молочной кислоты снижается, и она окисляется до углекислого газа и воды. А болит-не болит к следующей тренировке… не устану повторять😊, что всё очень индивидуально. Даже среди генетически близких людей и среди профессиональных спортсменов крепатура проявляется по-разному. Высокий и низкий порог боли: если вы относитесь к категории высокочувствительных людей, то при равной нагрузке будете испытывать крепатуру более остро, чем остальные. Так что, болезненные ощущения в мышцах — не панацея эффективности тренировочного процесса.👌 Если есть хотя бы минимальный прогресс📈, значит, вы двигаетесь в верном направлении. 🔛Всем прогрессов! 🆙😘💕 sport sporttrainer gym fitness fitnesslife fit health oskemen yoga terrasport aerostretching power nutritional sportnutritional trx спорт спортука фитнес групповойфитнес персональныетренировки тренер тренерука аэростретчинг йога йогаука стретчинг красота здоровье

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4 hours ago

⏰ Time is running out - only a few hours left to take advantage of this amazing deal. • DM me for any questions! • tenglert.thrive123.com • tanyadavidthrive❤️ thriveskincare thriveskin soulthriver healthy healthylifestyle fit fitness fitnessgirl healthandwellness instahealth   instahealthy instafit loseinches nutrition losefat weightlosstips workforit   nutritional weightlossgoals   fitnessgoals keto   bossbabe   weightlossmotivation   thriveburn cbdantiaging cbd cbdoil

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What are your favourite snacks? Do you know the calores?😇 Credit: movingdietitian 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ via calories.tips

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5 hours ago

HATE PILLS??? hatepills cantswallowpills Liquid nutritional supplements! 6 SPRAYS! Check out the fb video in my bio 👆 for one or more that would be best for you and your family! connor_thornberry_ uses SHEILD as his daily supplement build their immunesystem I absolutely luv SLEEP for deepsleep that recharges my body and PEAK for endurance on my hikes! hikes4healing spokanewashington pnw Still time to purchase and be entered in to win a BOOST 🚀 healthy, natural energy on the go! energydrink substitute to keep in my backpack 🎒 Message me and let’s chat 🗣 I have also included a great video in my bio that has great info on each of the sprays! 👏👏

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5 hours ago

Do you often suffer from aches and pains? 😓 . If so, you might be interested to know that physical symptoms are the result of energy blockages in the body These energy blockages create imbalances in our system, and symptoms are the result. Our job foreverhealthyfredericton is to discover the cause of these blockages, whether they be food allergies, emotional stress, nutritional deficiencies, etc., and remove them This allows your body to do its thing and get you feeling better! 👌🏼👏🏻 allergiesgotmelike healthylifestyle newbrunswick wecanhelp foreverhealthy foreverhealthyfredericton fredericton nb supportlocal

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5 hours ago

MONDAY I A little bit of coffee love & positive vibes to kickstart the week 🙌🏻 ⁣ ⁣ What is everyone up to this week? X

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6 hours ago

💙 Memorial Day Weekend Sale ❤️Been curious about trying the products or 3 steps 🌿 Now’s your chance Buy ✌🏾of the same item and get the third one for F R E E PLUS, 🎉 FREE 🎉 Shipping on orders of $350 ✨Premium Nutrition ✨Weight Management ✨Mental Clarity ✨Stress Management ✨Pure Energy Want more info?? DM Me 💌

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6 hours ago

June 3rd, 2019⁣ ⁣⠀⁣ ⁣—————————⁣ ⁣⠀⁣ ⁣⠀⁣ ⁣PlurRX: The Recipe to Raging the Responsible Way -⁣ ⁣⠀⁣ ⁣⠀ Summer is almost here! Festivals, rooftop parties, BBQs, and many other events and festivities will be abundant, and there will be no shortage of alcohol and other druguse involved. You’ve got the pedialyte on deck to stave off the hangovers, but what about the health of the rest of your organs including the most complex organ in your body—the brain? It’s a flashback to 2012, when this enthusiastic kandi raver would travel from festival to festival and rave to rave with bottles and baggies full of supplements to educate partiers on “ preloading” and “ postloading”, AKA plurRX. We will discuss beneficial supplements and important nutritional information for protecting your health as much as possible while participating in substance-using shenanigans (which I am no stranger to).

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7 hours ago

All bread is rich in carbs and if you want to keep things balanced, you should take caution even for whole-grain bread. To get a better idea, here’s how many carbs you’ll generally find in one slice of the following bread types: ► White bread: 14 grams ► Bagel: 29 grams ► Whole-wheat bread: 17 grams 📸 photo credit: brot_samkeit

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7 hours ago

I’ve secretly always had a passion for nutrition whether it was feeding large groups unique menus or catering to specific diets, I’ve always viewed food as a universal love language. • So when I find the time, which is rare these days, I love to read about food sciences, cultural foods, and nutritional research. Food is not only a language in itself, but it’s also the language of health and anatomy. It’s fascinating to explore the endless creations, applications, and uses of food. 😋🥢🍴🥄

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7 hours ago

When it comes to attaining & maintaining YOUTHFUL, CLEAR + GLOWING skin, three key nutrients come into play ✨ . 1️⃣ Omega-3s keep the moisture locked into the upper layers of our skin, keeping our skin soft & hydrated. Walnuts & flaxseeds are high in ALA (alpha-linolenic acid), the plant form of omega-3. 2️⃣ Vitamin E is packed with antioxidants. These amazing compounds fight against free radicals in our bodies that promote the ageing process. Avocados, nuts, seeds & spinach are all great sources. 3️⃣ Vitamin C is also packed with antioxidants and plays a critical role in collagen production. Collagen is the protein that keeps our skin full of elasticity & looking youthful. Fruits including kiwi, berries & avocado and veggies including bell pepper and our greens are great sources. TAG a friend who needs to see this ⤵️ . Check out our admin ➡️ y_tysonn FOLLOW for more dailyglowin

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7 hours ago

Happy Monday 🌿🌞

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Weight Loss Vs. Weight Gain Here’s 2 oatmeal bowls that each benefit different goals or just different preference of when | how you like to consume your caloric intake🥣🥣 These 2 bowls are not inherently suited for either weight loss or weight gain, and there is nothing magical about the ingredients in either:) It really comes down to overall daily intake :). This is just an example to show the difference in caloric density :) ⠀ Details👇 ⠀ LEFT: 2/3 cups oats (60g) 1 1/3 cups of unsweetened almond milk (315g) Stevia (0cal sweetener) 1 Apple + 100g of frozen strwberries Calories: 370 66C 10P 8F ⠀ RIGHT: 1 1/3 cups oats (100g) 1 1/3 cups unsweetened almond milk (315g) 2 tbsp maple syrup 1 banana+ 2tbsp peanut butter Calories: 800 120C 26F 23P ⠀ These are just random bowls I made to make a point about caloric density, just to show how u can tweak the calories and macros in a meal without making it bigger or smaller, but just by changing the ingredients a little 🙌💙💜❤️🧡💛💚 🔶 ⠀ Hope u guys are having a great Thursday😄 Thanks thobrandt for this post. If you’ve never tried oatmeal and peanut butter, I would seeeeeriously recommend 🤩😍🤩 Francesca xox ⠀ nutritioncoach ultimatenutrition chrononutrition precisionnutrition vegannutrition nutritionalcleansing nutritiontips rockanutrition nutritionable nutritional functionalnutrition plantbasednutrition nutritioniskey nutritionalyeast nutritionschool 1upnutrition

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7 hours ago

Happy Memorial weekend. This was my first attempt at overnight oats and it was delicious💚. I'm a warm oatmeal kinda gal but making this was so easy 😁. I love manitobaharvest 's Organic HempYeah! granola with blueberries. One of the main ingredients is shelled hemp seeds which is from the hemp plant aka Cannabis Sativa.🌿 . "These seeds are a complete source of protein, meaning that they provide all nine essential amino acids."an excerpt from an article I read at MedicalNewsToday written by Cathleen Crichton-Stuart. She explains the benefits of hemp seeds. You can find the article here https:www.medicalnewstoday.com/articles/323037.php nutritional-benefits . hemplife hempindustry cannabisseeds cbdfacts alamobotanicals bluebirdbotanicals eatmorehemp perfectplant . Music: Living In Reverse by Broke for Free

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7 hours ago

🍚 VS. 🍚 Did you know white rice has LESS calories than brown rice?! ⠀ Brown Rice vs White Rice? These days, there are so many articles suggesting that we all need to only eat “brown” things, like brown rice, brown pasta, brown bread over white varieties. We are told, Brown food is 'GOOD', whilst the white versions are 'totally BAD' Well there are many sides to this story🔍🕵🏻‍♀️ ⠀ Let's take a look at the BENEFITS of each rice. ⠀ 🍚BROWN RICE: ✅slightly more protein ✅slightly more fibre ✅more calcium ✅lower GI ⠀ 🍚WHITE RICE ✅less carbs ✅less fat ✅more thiamin ✅more iron ✅more niacin ⠀So both have benefits! ⠀ Choosing white rice is definitely not a 'bad option' if you prefer it and you are having a well balanced meal. Also if you are keeping to specific macros, white rice could be a preferred option. ⠀ At the end of the day, if you really enjoy white rice and you are having this as part of your healthy lifestyle, then there is nothing “wrong” with that💛💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️💛 ⠀ ITS ALL ABOUT CREATING 👉🏻SUSTAINABLE👈🏻 HEALTHY HABITS! ⠀ So if eating white rice is your favourite type of rice and you enjoy it the most with a meal, then WHITE rice may not be "so bad" for us after all☺️ ⠀ Hope you’re having a wonderful weekend 😘 ❤️Francesca xox ⠀ P.S. Do you prefer white🍚 or brown🍚? I like both depending on the dish :) nutritionist nutritionalyeast nutritionable herbalifenutrition holisticnutrition nutritionclub nutritioniskey fitnessnutrition nutritional nutritionaltherapy nutritionalcleansing

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7 hours ago

⁣⁣ 🥦 𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐚𝐧𝐝 𝐞𝐚𝐬𝐲 𝐡𝐢𝐠𝐡 𝐟𝐢𝐛𝐫𝐞 𝐟𝐨𝐨𝐝 𝐟𝐨𝐨𝐝⁣⁣⁣⁣ ⁣⁣ 💥Want to lose weight faster with less effort?💥⁣⁣⁣⁣ ⁣⁣⁣⁣ If you said yes, then keep reading.⁣⁣⁣⁣ ⁣⁣⁣⁣ 😱One of the main reasons people report failing a diet is due to hunger.⁣⁣⁣⁣ ⁣⁣⁣⁣ High dietary fiber intake has been shown to contribute to increased satiety and reduced calorie intake without any extra effort which means you stay fuller for longer.⁣⁣⁣⁣ ⁣⁣⁣⁣ Not only this there are a boatload of benefits to eating a high fibre diet such as: ⁣⁣⁣⁣ ⁣⁣⁣⁣ ➖Dietary fibre keeps your blood sugar levels in check.⁣⁣⁣⁣ ➖Eating more fermentable fibre s are good for your gut health⁣⁣⁣⁣ ➖Lowers blood fat and cholesterol ⁣⁣⁣⁣ ➖Helps digestion and thus⁣⁣⁣⁣ ➖You'll spend less time on the toilet⁣⁣⁣⁣ ⁣⁣⁣⁣ 🤷‍♀️How much should you get?⁣⁣⁣⁣ ⁣⁣⁣⁣ 🔥38 g for men and 25 g for women MINIMUM⁣⁣⁣⁣ So if you aren't hitting these minimum numbers start increasing your fibrous food asap.⁣⁣⁣⁣ ⁣⁣⁣⁣ 🙅‍♂️CAUTION:⁣⁣⁣⁣ If you are prone to gas, bloating or cramps due to a high fibre diet, then, of course, stay away from foods that cause any of these above issues.⁣⁣⁣⁣ ⁣⁣⁣ But if you don't suffer from any of the above, you and your health will benefit greatly from hitting the above guidelines.⁣⁣⁣⁣ ⁣⁣ ‼️What is your go-to high fibre food?⁣⁣⁣⁣ ⁣⁣ Follow shannonbillowsfitness for more daily weight loss help

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avocadofuel's overnight oats made with almond-pecan milk. Topped with mango, blueberries, almond butter & homemade granola 🌞⠀⠀

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One easy and delicious way to kickstart your healing protocol is to drink the heavy metal detox smoothie every day.⁣⠀ ⁣⠀ If some of the other steps, like celery juice or eliminating gluten seem daunting, this shouldn’t.⁣⠀ ⁣⠀ One of the best ways to shift your mindset and start making healthy changes, is to crowd out unproductive foods with healthier alternatives. The HMDS can help you do just that.⁣⠀ ⁣⠀ It’s a great habit to start incorporating right away.⁣⠀ ⁣⠀ Yes, you’ll get more benefits if you do the other things too, but if you’re someone who is really struggling to get into a better routine with food, this could help.⁣⠀ ⁣⠀ The HMDS has properties that provide powerful nutrients and increase your immunity, while also helping you cleanse toxins and heavy metals from your brain, reproductive system, liver, CNS and your other organs.⁣⠀ ⁣⠀ So if you’re struggling with any chronic illness, like endo, ME/CFS, gut issues, thyroid issues, fatigue, MS, Lyme, celiac disease, crohn’s/colitis, Fibromyalgia, anxiety, etc, you’ll benefit from drinking the HMDS daily.⁣⠀ ⁣⠀ If you’re one of my endo sisters, get on this ASAP to start cleansing your pelvis and liver of the toxins that fuel the pathogens that are causing your pain.⁣⠀ ⁣⠀ For the recipe, please see the post lower down in my feed, look at my HMDS highlight, or view the recipe on the medicalmedium blog. ⁣⠀ ⁣⠀ Remember, small, gradual changes lead to a big result. You got this. 💪🏽

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8 hours ago

🤷🏼‍♀️You are wondering: WHY is Tanya ALWAYS talking about her products 🙋🏼‍♀️Me: Because I KNOW that people are out there STRUGGLING with so many things (I used to be one of them) And YES I was a sceptic 🤦🏼‍♀️ Then I gave THRIVE a chance and honestly my ONLY regret was not starting sooner! If I can reach ONE person, then I’ve helped to make a difference for them!💗 Take Advantage of today’s Promo And and let’s get YOU started on being the best version of you. 🙌🏽 YOU have nothing to loose and EVERYTHING to gain. (Trust me)🌸 . tanyadavidthrive❤️ thriveskincare thriveskin soulthriver healthy healthylifestyle fit fitness fitnessgirl healthandwellness instahealth   instahealthy instafit loseinches nutrition losefat weightlosstips workforit   nutritional weightlossgoals   fitnessgoals keto   bossbabe   weightlossmotivation   thriveburn cbdantiaging cbd cbdoil

170
8 hours ago

If you’re a red meat eater then you’ll know how easy it is to eat a huge portion of steak 🥩. Red meat should be limited to a few times per week as intake above this has been linked to some cancers and chronic diseases. 100g cooked is about the right portion size. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left 🔺200g untrimmed steak 🥩 🔺2 medium potatoes 🥔 🔺1 cup mixed salad 🥗 with mayo 🔺30g Avocado 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ On the right 🔸100g cooked steak 🥩 🔸1 medium 🥔 🔸 2 cups salad 🥗 with Balsamic vinegar 🔸2 florets broccolini 🥦 🔸15g Avocado 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another thing to note is that the high amount of protein in the meal on the left is not beneficial. 70g is actually enough to meet most females protein requirements for the FULL DAY. 40g is more than enough for one meal and also plenty to make you feel satisfied. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The moderate amount of carbs in the dish on the right is also better for blood sugar control and fat deposition. While white potatoes do have a high glycemic index (comment below if you want an explanation about this) because the portion is moderate and it is combined with protein and fat - the GI of the overall meal comes down. Sweet potato is a slightly better option as does have a medium GI ranking - so lower than white potato. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I’d love to hear your thoughts on these meals 👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ eatforhealth healthytips weightlossjourney allfoodsfit fuelyourbody healthychoice nutritionfacts weightlossjourney dietitian eatsmart calories weightlossideas nutritional smartfood healthytips justeatrealfood eatbetter caloriecounting notadiet healthychanges weightlosstips spotthedifference healthymeals healthydinner

78123
8 hours ago

❗️Docu-series Giveaway!❗️We at humanlongevityproject are on an international mission to share their one-of-a-kind documentary series worldwide, featuring over 100 interviews with health experts and our world’s healthiest elders. We’ve teamed up with one of our experts, drmayashetreat, to put together this amazing giveaway opportunity for *3 Winners!* - Together, we can reach as many humans as possible so we can all begin to heal and thrive with age, as well as raise a healthy upcoming generation! - HOW CAN I HELP?: Spread the word and be entered for a chance to win the Human Longevity Project docu-series and get drmayashetreat’s full interview for free! - HOW TO ENTER: If you believe in our mission, help us spread the word by following humanlongevityproject and drmayashetreat, commenting below and tagging two friends with your favorite emoji to enter! On Tuesday at 7PM EST the 3 winners will be selected and contacted via DM. - THIS CONTEST = 3 Winners Will Be Chosen To Have FREE Digital Access To The 9 Episode Docu-series “The Human Longevity Project” $97.00 Value - PLUS Dr. Maya’s full interview! - - 🔸RULES: 1) You must be following humanlongevityproject and drmayashetreat - 2) Extra 2 entries if you share this post to your page or story! - 3) Each comment with 2 friends tagged is 1 entry, you MAY enter multiple times! Each comment must tag different friends. - 4) Contest closes 5/26 at 11:59PM EST, TONIGHT!** - 5) 3 Winners will be chosen at random upon contest completion! Thank you for helping us make an impact! - - livelong thehumanlongevityproject longevity antiagingproducts epigenetics microbiome vitality truehealth emotionalhealth chemicalfree healthylifestyle mindfuleating healthylivingtips nutritional guthealth giveaways giveawaytime documentaryfilm giveawaycontest holisticnutrition freegiveaway documentary mindfullness contest

320
8 hours ago

Made a rye bread sandwich with lemon fried chicken breast, feta, cucumber, tomato, fried onion and avo. Why rye bread ? - it improves hormonal balance because of the phytoestrogens. - you stay fuller for longer and man does it make you feel full. - the low glycemic index releases glucose slowly which is amazing for sustainability of fuel in your system , refined carbs tend to spike your glucose levels which leads to a drop in energy and sluggishness. - the magnesium is amazing for heart health and blood pressure maintenance. -offers protection against breast cancer rye foodbenefits hormonalbalance lowglycemic hearthealthyfood hearthealth healthyliving sandwiches healthylifestyles healthyfood healthandwellness foodies chiropractor wellnesslifestyle foodstagram magnesium nutritional breastcancer wellnessadvocate chickenrecipes chickenbreast

271
8 hours ago

Who thinks they can do this? ✋✋✋⠀ ⠀ Tag someone who needs to see this simple plan! 💪🏻⠀ ⠀ Thanks for sharing this onehealthynation⠀ •⠀ •⠀ •⠀ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⠀ supplements immunebooster happygut nutritionfacts supplementstore healthyvegan osteoporosis healthier healthfood mentalwellbeing healthspo nutritiontips healthcare bloating balancedlife nutritional healthfirst wellnesslifestyle healthandfitness veganfoodspot nutritionplan healthydiet diettips supplementsthatwork veganfit healthyhabits probiotics healthychoicesmatter healthygut healthybody

2765
8 hours ago

ACCEPT OUR KETO CHALLENGE NOW 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow us keto_meals_ nutritioncoaching nutritional fitnessnutrition nutritionmatters precisionnutrition functionalnutrition nutritionaltherapy nutritionstudent nutritionclub nutritionfacts nutritionplan nutritionschool

122
9 hours ago

Fun fact: Our almond mylk is made fresh daily at 9465 Santa Monica Blvd (our store😉). The two ingredients are raw organic almonds and alkaline water.⁣ ⁣ When you compare store-bought processed almond mylk to homemade not only do our smoothies taste better but there are also more health benefits:⁣ ⁣ Our mylk does not have carrageenans. Carrageenans are widely used in the food industry for the gelling and thickening properties but don’t have any nutritional value☹️👎🏼⁣ ⁣ Secondly, we don’t include any synthetic ingredients which have the chance of causing a myriad of problems such as birth defects or weakening of your immune system🥺⁣ ⁣ So, save yourself the problems, stick to Organica🥳

537
19 hours ago

EPA for the brain. Anti oxidants for anti-aging. Iodine for energy.

272
2 days ago

🍒⠀ A must read for all moms & moms to be, who have had or will have a C-section or for those expectant moms who wants to be fully prepared for labour ☺️.⠀ .⠀ Usually there is very little information about the experience included in typical pregnancy books. This book provides answers to important questions about:⠀ 📍What the surgery entails⠀ 📍What a woman can expect as she recovers⠀ 📍What considerations should be made for future pregancies & deliveries⠀ 📍Expert advice on pain control⠀ 📍Early bonding⠀ 📍Breastfeeding ⠀ ect.⠀ . How was your birth experience? .⠀ Swipe left to see the content 😉⠀ .⠀ momblogger momlife fitmom mommy mommylife momsofinstagram fitmoms momswholift toddlermom strongmom momproblems mommyblog momswithmuscle nursery nurseryideas childcare postpartum pregnancy nutrition nutritious nutritionist nutrients nutritional nutritioncoach nutritionable healthynutrition nutritionfacts bodybuilding womenempowerment femaleboss

573
7 months ago

My anticipated sequential cookbook, Sugar-Free Sweets, will be available in hardcover and as a digital download in 2019. Recipes are all-natural, sugarfree and some are gloriously glutenfree! From hearty & healthy sugar-free muffins and gorgeous cakes to dreamy custards, crisp & chewy cookies, gluten-free pastries, classy confections and beyond— SugarFreeSweets offers a robust range of sweet treats. Many of the recipes in this cookbook feature lustrous photographs, beneficial nutritional information and practical tips on baking with all- natural sweeteners, healthier fats and blending lowcarb flours. I will show you step-by-step how establishing and maintaining a lower-carb lifestyle can be truly enjoyable. Make dessert, and eat it, too! inspiration motivation book author reading trending trend hot sweet yummy 🎂 Website: shop.DiabeticPastryChef.com ❤️ FOLLOW: DiabeticPastryChef