315,597 Photos and Videos

2 minutes ago

But the Kardashians take it 🤷🏻‍♂️ ⁣ Tag a mate who needs to see this👇👇👇⁣ ⁣ ——————————————⁣ ⁣ ⁣✅Follow shannonbillowsfitness for daily weight loss tips.⁣⁣ 🔥 Helping you achieve your weight loss goals with evidence-based practices.⁣⁣ ——————————————⁣

3 minutes ago

Uh oh. Green smoothies for the Sunday gang 🥬🥬🥬🥬🥬🥬 Banana | chia seeds | complete vegan protein | fresh turmeric | nut butter | almond milk smoothies freshlymade

38 minutes ago

PLANT PROTEIN SOURCES & ANIMAL PROTEIN SOURCES All proteins are made up of amino acids, the amount and type of each amino acid however varies based on the protein source. ⠀ When eaten, protein is broken down into amino acids. These amino acids are classified as either essential OR non-essential. ⠀ It is vital that you get essential amino acids via your diet because your body cannot produce them. Non-essential amino acids however can be produced by the body and obtained from dietary sources. ⠀ ✅You can get protein from both plant and animal sources! ⠀ Animal protein sources are considered to be complete sources of protein because they provide all essential amino acids needed by the body to function optimally. Plant protein sources are considered to be incomplete. There are however some exceptions such as quinoa, chia seeds, hemp seeds and soy products (edamame, tempeh, tofu) which provide all 9 essential amino acids. ⠀ As always variety is key since both animal and plant foods provide other important nutrients, if you aren’t following a vegan/vegetarian lifestyle, incorporate balanced amounts of both sources into your diet! ⠀ ⠀ ⠀ ⠀ ⠀ Credit: natural_beauty_herbal nutritioncoach allfoodsfit proteins fuelyourbody plantbased nutritionfacts lowcarblifestyle weightlossjourney dietitian portioncontrol eatsmart calories nutrientdense weightlossideas nutritional vegandiet smartfood healthytips justeatrealfood eatbetter caloriecounting notadiet healthychanges weightlosstips nutritionfacts

41 minutes ago

Easy & healthy meal even the love, with the right dressing. The BioFeta is surprisingly nice, chicken was seasoned with some Garam Masala and the lettuce was kept simple with some thinly sliced radish and cucumber toss the chicken through your salad and pour on the homemade dressing 👌🙌❤️

46 minutes ago

Oh No I won't lift weights . It will make me look like a man. Really ?? Does lifting weights make a woman look like a man ?? Let's get the myth busted: Ladies, lifting weights won't make you big and bulky like a man . It will enhance your feminist curves . I have seen women usually sticking to the cardio side , scared that lifting weights will make them bulky like a man. Or they prefer sticking to their pinky light weight dumbbells. Testosterone is an anabolic hormone which is responsible for a large amount of muscle growth.The fact is that males produce way more testosterone than women , hence the bulky physique. They are genetically framed to build big muscle by weight training and proper nutrition .Women do not produce enough testosterone to make them look like a man. Please  don't believe these false rumours. Also, it's not just the weight training that leads to big muscle . You have to eat a substantial amount of food along with heavy weight training to bulk up . Hey so what about female bodybuilders, how do they look so masculine if you say we do not have enough testosterone? To become a female body builder , you need to gain a substantial amount of muscle. This is not sufficient by just lifting heavy and eating supersized meals. They have to supplement it with many anabolic steroids and testosterone. In short supplementing your body with male sex hormones and chemical substances which increases muscle mass in females at a faster pace . So simple weight lifting will not make you look like a man unless you choose to become masculine. Infact lifting heavy will help you achieve a Leaner, firm , tight and athletic body , just the opposite of being masculine.  Let me Know if this post was useful. If you are ready for your transformation, we do offer customised diet plans for you. Please feel free to get in touch. fitness nutrition nutritioncoach nutritiontips diet nutritionist nutritional weightloss nutritionplan health healthylifestyle healthy healthyfood motivation nutritionclub bodybuildingmotivation fitnessaddiction

48 minutes ago

Buon giorno 🌞 La domenica è fatta per prendersi tutto con un po' più di calma e se a questo ci aggiungiamo i fit pancake con un tocco di primavera , beh allora gusto e vista ne saranno deliziati! La ricetta dei pancake è quella che utilizzo sempre in più per guarnire il tutto : ✔️Yogurt greco 0%,✔️mela, ✔️frutti di bosco, ✔️mandorle e cannella. STAY HUNGRY, STAY FIT 🥞🍎😋🤸💯💪🍒🍓 nutritionist nutritional alimentazionesana alimentazioneconsapevole healthyeating health lovefood foodexperience healthylife healthylifestyle wellnessandfitness nutrizionistaborzacchiello nutrizionistanapoli nutrizione_sana healthybreakfast wellnessfood wellness fitfood foodpassion foodie nutrifood foody biologanutrizionista biologistnutritionist food nutrirsibene pancake

54 minutes ago

Coming very soon! I'm soon to be certified through Precision Nutrition as a level 1 coach. I'm very excited to be able to help people with the nutrition side of things as well as their training! Keep an eye out 👀

1 hour ago

(Seared Tuna with risotto)~ A beautiful way to finish of the week with today's nice weather, this fantastic nutritious meal includes: white and black ponzu sesame marinated seared grilled tuna on a bed of pumpkin parsley Saffron thread risotto topped with Chinese cabbage, kale, spinach, eggplant, beetroot, cherry tomato, ponzu dressing ginger root, lemon, garlic, turmeric root, and goat cheese. Great fiber, great protein, great antioxidants, great anti-inflammatory, anthocyanin, omega-3 magnesium, zinc, copper, selenium, manganese, calcium, iron, potassium, phosphorus, zeaxanthin, lutein, carotenoids, beta-glucan, vitamins A, B's, K, D, E, east for digestion, increased microbiome diversity, good for liver detoxification pathways, great for cardiovascular system improving blood flow and pressure, good for mood, increase energy levels, improve eye skin health, improve metabolism and much more please enjoy and don't forget to hit that 👍👍🙂🙂 nutrition nutritionist foodie foodlove nutritionfood vegetables proteinandveggies cleaneating holisticfood holisticeating nutritional tuna tryfor5 eatingthepyramid nutritionalmedicine nutritious foodismedicine nuritiousanddelicious omega3 yummyfood

1 hour ago

While I am not vegan myself, I find that looking at other schools of nutritional thought other than your own can help you branch out and add what I like to call "functional variety" in order to addess specific things. Protein intake is a good example. Anyone who has ever worked with a trainer has likely been told to increase their protein (while possibly keeping certain other things, like carbs, low). I know I've struggled to do that in the past, partly because of the parochial view I took of protein I really could only force myself to eat so manybeggs or turkey (especially while tracking calories and fat But that's à post and pet peeve for another day). But by looking at how vegetarians and vegans met those goals opened my eyes to a wealth of possibilities and varieties And some awesome recipes So dare to color outside of the lines now and then. 😉 ediblechef4u food vegan veganfood vegansofig plantbased veganism vegans veganrecipes vegetarian foodporn healthyfood healthy vegetarian vegetarianfood fitness healthyfood nutritionfacts nutrition nutritiontips diet nutritional healthylifestyle protein proteins gains foodie cooking cookingram

1 hour ago

I have been reading about black seed oil and cumin as a "thousands of years old" cancer-fighting superfood, so I decided to get some. I'm going in mycancerlife mycancerdiet

1 hour ago

Yogurt de leche de cabra, fresas, cereales de maiz, almendras, pasas, semillas de girasol y de calabaza. Para darle alegría, de la buena, al organismo con un desayuno completo y saludable en un dia de fiesta. Que bien se merece que lo cuidemos.

2 hours ago

Look at these beauties chopped and ready to go into a lentil curry 😋 I made my own curry paste. Who wants the recipe?!

2 hours ago

Six Pack Nutrition's Brand Endorser toton.paul1 grinds it out everyday. Years and years of will and dedicated effort has showed him the Whey to go.

2 hours ago

Six Pack Nutrition's ISO PRO is a leading product in the market and our Brand Ambassador aesthetic_kavi shows it. Unbeatable quality at unmatched prices. Go get your stack today.

2 hours ago

Beast mode everyday. Six Pack Nutrition's Brand ambassador jubershaikh85 at his best hulking it out in the gym. Buy your stack of Six Pack Nutrition products today to get a body like his. Link in the bio.

2 hours ago

Feeling drained or have a headache that won’t go away? You need some electrolytes ! It’s super important to consume enough electrolytes daily because they help keep you going and if you’re new to keto it HELPS a lot with the ketoflu i generally like to drink a Powerade zero when i start to get a headache that way i can target it and stop my headache before it becomes worse. Here’s a chart with some ingredients you can consume to get your electrolytes keto ketosis ketones ketogenic ketogenicdiet ketodiet ketotransformation ketoweightloss ketoinfo newtoketo intermittentfasting nutrition nutritional lowcarb lowcarbideas lowcarbdiet paleo paleodiet highfat lowcarbhighfat weightloss weightlosstransformation weightlossjourney ketorecipes ketoadapted IF

2 hours ago

Just like anything it's not black and white. Can you eat in such a way that you are not hungry and want any progress? Every change will typically result in some push back but break thought the initial shock and then see the benefit. So to answer the question, no initially, then yes. Please leave your thoughts. fitness fitnessmotivation fit motivation workout lifestyle healthyfood healthylifestyle diet health muscle weightloss eatclean goals healthy food yummy fitlife energy fitfood foodie nutrition nutritionfacts nutritioncoaching nutritionplan nutritional nutritionist nutritioncoach nutritiontips nutritionable

3 hours ago

This delightful south Indian dish is loved by people from across the nation. Learn to make it at home in a few simple steps. SwitchToOrganic

3 hours ago

So simple to do.⁣ ⁣ What is simple to do, is also simple not to do.⁣ ⁣ It's simple to drink enough water each day. Pick up a bottle or glass of water, drink it, and repeat throughout the day. What an easy way to stack the odds in your favour when it comes to weight loss and health. Although it's a simple action that can be done each day, it is also simple NOT to do, to forget even to bother drinking water.⁣ ⁣ This is the same as any other habits and activities. And especially the ones that impact your health and body so much.⁣ ⁣ It's simple to walk more each day.⁣ To eat some fruits and veggies a few times every day.⁣ To get your heart rate up and sweat a little.⁣ To eat more protein.⁣ To drink less booze.⁣ To appreciate people and situations around you more.⁣ To lift some weights and get strong.⁣ ⁣ They're all easy to do, and also NOT to do. And the decision of doing or do not each day will determine how you look and feel in the weeks and months ahead.⁣ ⁣ ⁣ bodyunderconstruction proteins workoutdone weightlosschallenge personaltrainers workoutfit diets workoutbuddy bodyfat dietwhatdiet dietstartstomorrow nutritional nutritioncoach weightlossfood exercisedaily weightlosscoach weightlossresults boxing padwork iifym flexibledieting dietlife workoutselfie dadbod fitdad goalsetting dadshealth letsgo dadweightloss dadhealthjourney ⁣ ⁣

4 hours ago

CONTACT INFO IS IN THE BIO We don't StopRS10 firmofitness rs10ssc Grow through what you go through Mindset🔑 Its that simple 💯 Practice what you teach FOLLOW rs10ssc Follow my other page rs10ssc rs10ssc rs10ssc fun liveyourdreams laugh love  sportandfitness sportandhealth fitness instafit instagood nike fitwomen menshealth womenshealth sport fitnessguru life ambition dontquitgetfit whywait do now adidas puma workrate hardworkpaysoff fitfam liveforsport happiness health nutritional

4 hours ago

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5 hours ago

EXPLORE I Sunday’s are for exploring 🙏🏼 ⁣ ⁣ We are so blessed to be based in a country where culture is completely embraced ✨ ⁣ ⁣ Oh the lessons we can learn when we open our hearts to others 🙏🏼 ⁣ ⁣ Beautiful shot by our friend dasbuffalo via talalla_retreat 📸

6 hours ago

EPA, DHA, and vitamin D are especially important for growing brains and bodies. Why? Brain cells are hungry for essential unsaturated fatty acids, which can only come from the diet, in order to keep functioning at their best. Essential fatty acids — especially ✔️ DHA — also support proper brain development, which may impact mental functions such as memory, learning ability, concentration, behavior, and mood.* ✔️ Low plasma levels of DHA and EPA have been associated with impaired cognitive development in .* ✔️ Omega-3s support healthy eye development and visual acuity.* ✔️ Vitamin D supports cellular health and calcium absorption to help build strong bones and teeth.* nutritional nutritionalsupplements kidnutrition vitamins minerals usana usanauser usanaphilippines usanauserph usanalifestyle biomegajrkid biomegajr

6 hours ago

Still 30% off😀

8 hours ago

What is the best method for carefully harvesting argan fruit? Mother Nature’s method, of course! When we allow ripe fruit to naturally fall from the tree, that is the best solution. Because the leaves of the argan tree are hard and very spiny, this actually makes it very difficult to pick fruit directly from the tree🍃

8 hours ago

So many countries, so many customs, especially when it comes to potatoes, one of the most loved starchy veggies of all time. Taters come in all sizes and colors and nutritionists have ranked them based on how good they are for you. The winner was the red potato!

8 hours ago

My dins today! 3 baked miso/soy sauce marinated dolver sole fillets, oven roasted crispy potato fries 🥔, and a side of boiled string beans. First time trying dolver sole and it’s a super mild white fish. I prefer cod but its just another option for something light • • • • • • allfoodsfit eatforhealth healthytips nutritionscience weightlossjourney nutritionfacts caloriedeficit eatsmart calories cheatday nutritional notadiet treatyourself healthyliving tags likes follow foodporn foodie yum nom brunch vacation college collegeeats thanksgiving carbs foodblogfeed foodjournal

8 hours ago

As a nutritional coach there is nothing more gratifying then seeing clients succeed, this year I joined in on leading the nutritional portion of Majestic Warriors winter fitness challenge, there were so many success stories in this challenge, just about everyone lost weight, lost body fat and increased strength. Jeannie pictured here with her fitness coach Kevin, lost 20lbs in 8 weeks, and today her and I continue to pursue her weight loss goals, coach Kevin owner of Majestic Warriors also lost weight, increased strength and decreased his intake of diabetic medication, congratulations to both of you whatever your goals are go after themand hard, every day is a new opportunity to get stronger, eat better, live healthier and be the best you, you can be happylife live foodismedicine nutritional inspiringwomen eathealthy exercise healyourbody nutrition nutrients fitmom fitme womenoffitness spiritualhealing lovetheskinyourein

9 hours ago

Your newest favorite fruit smoothie will surely contain papaya. The exotic fruit helps with digestion, improves blood flow, lowers the risk of strokes, has anti-aging effects, boots immunity and the list goes on.

9 hours ago

Posted withrepostfitnesser During physical activity, our bodies use up a lot of water. So stay hydrated before, during, and after exercise helps to protect your body from harm, and to help you to perform better. Proper hydration can reduce fatigue, improve endurance, lower your maximum heart rate, and more. It can also help you to be less sore after exercise. Studies show that people who are on diets lose more weight when they also increase their water intake gymlife fitnesslifestyle diet beforeandafter fitnesslife coach eatclean beforeandafterweightloss bodytransformation fitgirl Nutrition nutritions nutritionniste nutritionist nutritiontips nutritionfacts nutritional nutritionable nutritionplan nutritioncoach nutritiontip nutritionfirst nutritionpro nutritionadvice nutritionsportive nutritionists nutritionmatters nutritiongoals nutritionscience nutritionstore

9 hours ago

When the sun hits you just right ☀️ neverlost

10 hours ago

LIFT YOURSELF UP! Sometimes it can be hard to pull yourself up out of hard times that’s why you practice at it before you need to! You can practice the skills you need for life’s challenges before you need them preparedness has benefits even if what you expected never comes healthyfood lovebody selfcare selflove nutritional mentalhealthawareness happinesss bodycare beautyblogger selfawareness wholefoods lovefood mindful  lovelifelive livelonger healthylifestyles ageless foodie bodyconfidence beautifulbody delicious determined dedicated lovelyday drgsays rewritingyourscript

11 hours ago

Time to level up • We thank you for showing us Love ❤️ and Laughs 😆 on all our posts! We love you 😍 too! Please remember to Follow ✅ Like 👍🏼 & Share 🗣‼️ WillMamboEatIt Subscribe to our YouTube 📺 Channel‼️ • willmamboeatit  mambo  mambothedog  dogactor  caninecompanion  canine  cairnterrier  dogsofinstagram  dog  pets  petstagram  fun  nutritional  historical  foodfacts  teammambo  theproducers  damianmartorana  holgermoncada  actor  voiceover  dougross

11 hours ago

👩‍💻 Epidemiyolojik kanıtlar, diyet de dahil olmak üzere değiştirilebilir yaşam tarzı faktörlerinin beyin ve bilişsel sağlığı korumada önemli bir rol oynayabileceğini göstermektedir. Son zamanlarda, beyni korumayı amaçlayan yeni bir diyet kavramı, MIND- ZİHİN, yani nörodejeneratif gecikme için Akdeniz-DASH diyet müdahalesi geliştirilmiştir. 📌MIND diyetinin bilişsel işlev skalası (SMC) ve bilişsel işlevler veya demans üzerindeki yararlı etkisi, sebzeler (özellikle yeşil yapraklı sebzeler), fındık, meyveler, fasulye, kepekli tahıllar, balık, kümes hayvanları, zeytinyağı ve şarap gibi sağlıklı bileşenlere bağlanabilir. 🕵️‍♀️ Nitekim, MIND diyetinde hesaplanan sağlıklı besinler karotenoidler, B, C, D, E vitaminleri ve polifenoller gibi yüksek miktarlarda besin sağlar. Bu besinlerin çoğunun anti-inflamatuar özelliklere sahip olduğu gösterilmiştir ve beynin normal fizyolojik çalışması için gereklidir. ➡️ Ek olarak, B vitaminleri ve antioksidan besin eksiklikleri birçok epidemiyolojik çalışmada bilişsel işlev bozukluğu ile ilişkilendirilmiştir. Son olarak, diyet lifleri bilişsel fonksiyonlarda ve bağırsak mikrobiyota kompozisyonu üzerindeki etkileri ile önemli bir rol oynar. 🔎 Bu çalışmada, büyük bir Fransız kohortunda yaşlı erişkinlerde (≥ 60 yaş arası) MIND diyetine bağlılık ve SMC arasındaki olası ilişkiyi araştırılmıştır. 📌 Bu çalışma sonuçlarına göre, MIND-ZİHİN diyetine bağlılık ile SMC arasındaki 70 + yaş arasındaki yetişkinler arasında SMC ile ters ilişki olduğunu ve bu durumun depresif belirtilerden yoksun olanlar arasında daha belirgin olduğunu göstermiştir. Bu bulgular, MIND diyetinin yüksek SMC'yi önlemeye veya geciktirmeye yardımcı olabileceğini, ancak depresyon veya depresif belirtileri olan kişilerin yeterli bir şekilde tedavi edilmesinin kilit bir unsur olarak kaldığını göstermektedir 👉Makaleye ve MİND diyet piramidine ulaşmak için yana kaydırınız. ~Uzm.Dyt. Çağla AYER . mınd mınddiet mınddiyeti diyet sağlık zihin diet nutrient dietitian nutritional beslenmeönerisi nutrition

12 hours ago

fatburning snack recepie health nutritional ingredients . 1/2 cup honey (from my shop) 1 tbsp coconutoil 1/3 cup peanut butter 1/2 tsp vanilla extract 1/4 tsp. cinnamon, ground 2 cups oats 1/2 cup chopped honey roasted peanuts Instructions Preheat oven to 300 F Line an 8 x 8 pan with baking paper, making sure the parchment paper hangs over the sides. In a microwave safe bowl, add honey, coconut oil and peanut butter. Microwave for 30 seconds, stir until mixture gets runny and peanut butter completely melted in. You may have to heat for another 20 seconds or so. Mix in vanilla extract and cinnamon. Add oats and peanuts, mix until everything is combined and the mixture is completely coated with honey and peanutbutter mixture. Pour mixture into prepared pan and press down with a back of a spoon; bake in the oven for 20 -25 minutes until lightly brown. Once you take the bars out of the oven, press down with the back of a spoon to insure the oats are pressed firmly together. Let the oat bars cool slightly and carefully take out bars by grabbing onto the parchment paper and cut into 16 slices. Let bars cool completely and harden at room temperature. Store bars in an air tight container in the refrigerator. Makes 16 bars. Nutritional Data Calories per bar: 157.2, Fat: 8., Cholesterol: 0, Sodium: 31, Potassium: 38, Carbs: 18.8, Fiber: 2, Sugar: 10.4, Protein: 3.9

12 hours ago

In today’s highly processed food world, it is easy to get a ton of calories in just a small amount of food (left). - On the right is the same amount of calories spread amongst more food items. As you can see, simply changing some of your food choices to whole foods makes a huge difference on your waist line. - Repost foodsile with get_repost ・・・ Which side of eating would you like between these meals?! - Comment below and let us know! —— By meowmeix 🔎 Chosen by foodsile —— healthychoice  calories caloriecounting  weightlosssupport weightlosshelp  weightlosstip  healthyeating  foodsile  nutrition foodismedicine  smartfood  proteinpacked  nutritioncoach weightlossideas  nutritionplan  healthyrecipes eatbetter  nutritionfacts snackideas  bananas  healthychanges  healthysnacks  nutritional

12 hours ago

There is literally 7 more days left for you to benefit from this special. We celebrated women for the MONTH. Book ANY service and get another ABSOLUTELY free! Guys you get this offer to extend to any female family member as well! Message for further details. -Ionic Detox -MRA Scan -Pelvic & Vaginal Ultrasounds -Nutritional IV Session -Massages -Body Composition Analysis -Urine Test -Blood Pressure,Sugar & Cholesterol Call now! smallbusinesssaturday goals newyear jointhemovement challengeyourself health nutrition nutritional nutritiontips weightloss nutritioneducation nutritioncoach love eatingintrinidad foodie macronutrients knowyournumbers nutritionhacks nutritionalscience balance picoftheday nutritionscience hot loveyourbody gettheinfo beinformed explorepage foodandnutrition foodforthought

12 hours ago

Posting my dinner from last night because I’ve been doing secret bridal things with my sweet roommate 🤭 • • • • Whole wheat pasta, traderjoes roasted garlic sauce, broccoli, zucchini, spinach, red onion, bell peppers, and soy chorizo • • • • healthy healthylifestyle eating eat foodinstagram healthyish livebetter selfloveisthebestlove healthyfoodie foodideas nutritional dieteticsstudent dietitian loveyourbody pasta veggies feedyourbody eatfoodfeelgood veggiepasta whatsonmyplate eaaaaats goodeating rdeats eatmoreplants eatmorenotless wellnessblogger instafoodies eatfoodfeelgood simplybalancedbritt

12 hours ago

Posted withrepostprodiettips 👆Click the link in the bio if you are struggling to BUILD MUSCLE and LOSE FAT👆 - What is your favourite (healthy) meal of all time? By smurray_32
So, let’s have some science. Studies have shown that, while stress, limited knowledge of how to cook healthy foods & taste preferences are definitely some of the barriers causing adults to opt NOT to eat “healthy” nutritious meals (House et al 2006, Andajani-Sutjahjo et al 2004), the most FREQUENTLY reported barrier to healthy eating has shown to be lack of time (Betts et al 1995, Greaney et al 2009, Lappalainen et al 1997).
Depending on the demographic and/or age, this can be because of commitments to work, school, and/or leisure activities leisure schedules (Betts et al 1995) however, overall, “not having time” has thus been shown to be one of, if not the main causes of increased junk & convenience food consumption (takeaway or pre-packaged) (Inglis et al 2005) along with being associated with a lower quality of diet overall with significantly lower fruit & vegetable intake (Welch et al 2009, Larson et al 2009).
While you can argue that you can still just “hit your macros” with junk/convenience foods, most people do NOT track their macros & thus, due to junk/convenience foods often being very energy dense, this could be a risk factor for weight gain and/or obesity. Furthermore, vitamins & minerals are crucial for overall health & prevention of disease (Shenkin 2006) thus, by frequently opting for junk/convenience foods (which are sig. lower in micronutrients) over more nutrient dense food/meals, you may start to impair your HEALTH as well.
Therefore, having already done a post on convenient “FOODS” in isolation, I thought I would spoon-feed tonight not only with the YouTube recipe but a post showing some more great “minute recipes” that you can use in order to eat healthily in MINUTES. Enjoy. Nutrition nutritions nutritionniste nutritionist nutritiontips nutritionfacts nutritional nutritionable nutritioncoaching nutritionplan nutritioncoach nutritiontip nutritionfirst nutritionpro nutritionadvice nutritionsportive nutritioniskey nutritionists

12 hours ago

This is how you properly do a headstand. Notice how the back is aligned here. Via actionjacquelyn

13 hours ago

Dreaming of having breakfast in Bali 😁🧐🥦🥑🍍🍏🧘🏼‍♀️ ✅спанак ✅бадемово мляко ✅1/2 авокадо ✅ бадеми ✅1/2 зелена ябълка 🥦🥑🍍🍏🍀⏱🌪

13 hours ago

Satisfyingly good is how i like to snack. Nothing like a good cup of goldspicebyronbay to get my day started paired with some Certified Organic Super Orbs from superorbs . These totally delish Orbs are so filling & packed full of nutritious ingredients. Since i have been getting up earlier i am starting to like snacks with Cacao earlier in my day, Giving me that extra get up & go in my day. I got these superorbs in my Vegan snack box from hiprosnacks check out previous post. I must say i love my Chakra cup from fizzlepopcreations i use it every morning for my Turmeric milks. Great quality to & made in Australia Well wishing everyone a super Sunday 🤩. I’m off to go do my beach walk them come home for some self skin pampering Nourish yourself inside & out. Do what makes you shine 😀 Plate by beneaththetreefern . superorbs certifiedorganic organic hiprosnacks vegan tumericmilk sundays nutrition healthy juanitaheart goldspicebyronbay breakfast yummy delish foodie

13 hours ago

That last workout was a tough one. Done with my 3rd Open!✅ — Shoutout to my friend 📸 zoetropezach for another awesome video. This dude is legit!

4 days ago

kayleighkingrd Are you enjoying the sunshine today? I’m spending the afternoon outside and looking forward to more sunny days like today! ☀️☀️☀️☀️☀️☀️☀️ Sunny days are awesome for helping us synthesize Vitamin D, an important nutrient for many of our body processes:💪🏻 from bone health to reduction of inflammation to immune support Sources of Vitamin D: SUNLIGHT- ☀️spend at least 15 minutes in the sun daily to increase your vitamin D levels, you could take a walk around the block or play with your or animals outside in the afternoon. FOOD - 🐟fatty fish (salmon, tuna, mackerel), 🥛fortified foods (milk, cereals, orange juice), egg yolks. SUPPLEMENTATION- 💊sometimes extra Vitamin D supplementation is required. Remember to check with your doctor about getting your Vitamin D level checked and appropriate doses of supplements. RD registereddietitian nutrition nutritionadvice vitaminD food supplements Nutrition nutritions nutritionniste nutritionist nutritiontips nutritionfacts nutritional nutritionable nutritioncoaching nutritionplan nutritioncoach nutritiontip nutritionfirst nutritionpro nutritionadvice nutritionschool nutritionalketosis nutritionsportive nutritioniskey nutritionists nutritiongoals nutritionaltherapy nutritioneducation nutritionscience