54 minutes ago
Avoiding Burnout 🤯
For many of you Physio/Therapy business owners & entrepreneurs you will have had a time of incredible stress.
This can be the times you just want to quit. But it soon passes & you continue.
Until it happens again.
Finding the balance to look after yourself, whether that be physically with exercises, mentally with meditation or combo of both.
Finding a strategy to allow you to unwind, de stress, separate yourself from your business can be essential for success.
In my opinion, staying in survival mode can be overwhelming. Trust me I have been there.
Avoiding that, will avoid burnout.
Therefore, take some time to relook at your business & see what you can delegate or delete from your task lists!
There is an article below talking about how the best avoid it.
Although, please reach out if you are feeling like this & lets see what we can do to help.
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