performbetter

127,963 Photos and Videos

5 minutes ago

3 Viking Press Variations 💪 _ With the addition of the newest toy to af_sealbeach I thought I’d demonstrate a few overhead press variations using the VikingPress along with their benefits. _ 1️⃣ Squat + Press: This is an excellent way to teach how to generate force from the lower body and transfer it through the torso and then upper extremities. This concept of using the body as once piece rather than isolated parts (linkage) is very beneficial for sport or activity. 2️⃣ Half Kneeling Neutral Grip: The half kneeling position requires the individual to stiffen the midsection and contract the glutes to create a stable foundation for the spine and upper body to produce force upward ⬆️ Failure to create maximal tension in the body will result in poor alignment, technique and decreased strength. Just think, “stay tight” for the duration of the movement. The neutral grip will place more emphasis on the tricep muscles 💪 3️⃣ Half Kneeling Normal Grip: This grip targets the deltoid muscles in a different way and will transfer to the barbell military press lift slightly better than the neutral grip. I recommend training both variations to ensure maximal benefits. _ For other examples of exercises using just the landmine setup follow 👉 DrRice_Landmine _ DynamiMovement dynami_movement djrperformance john_4qfit fitnessmamma_of_twins af_sealbeach air_easeee

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10 minutes ago

DVRT pop quiz! What is the correct hiphinge progression? . A mistake I commonly made was moving right from a bilateral deadlift with the ultimatesandbag to a sprinter stance deadlift. And this may not seem like a big deal, but in the dvrt universe, we progress lower body dominant exercises with the holding position before body position. What does that mean? . Moving from a hip hinge with the weight on the floor to a front loaded position, as you would in the good morning exercise teaches your coremuscles how to engage under a different load in a way conventional deadlifts cannot. And it’s amazing how this change in body position increases the perceived load of the USB Watch as good friend and fellow DVRT master instructor seanlettero and I show the correct progressions to better your hip hinge experience!

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55 minutes ago

⭐️⭐️⭐️ Get superfly with superdry - and Fitness First! ⭐️⭐️⭐️ Am Freitag, 22. März verlassen wir unsere vier Gymwände und trainieren ab 18:00 Uhr im Superdry Store am Leipziger Platz! Mit der besten Musik🎵, den leckersten Sportdrinks 😋 und den coolsten Leuten!🤩 Bist Du dabei? Expect the unexpect😉 🔆 🔆 fitnessfirst fitnessfirstger gym gymmotivation fitnessmotivation fitness functionaltraining strong bodyattack fitbo groupfitness performbetter fitfun workout berlin team squats trx abs sport sports healthy healthylifestyle superdry superdryberlin fitnessfirstblacklabel

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1 hour ago

Follow my physical therapy related posts at artofmovement_PT 🙌🙌🙌 🗣 The pelvis bone is connected to the head bone! ⛓⛓⛓ Bone man is demonstrating how our fascial 🕸 and musculoskeletal 🏋️‍♀️ systems transfer movement throughout our bodies. Too cool, right! 🏄‍♀️ This also means the injuries in one area can impact function of other body areas. 😱 Your pelvis may be contributing to your shoulder pain! 🤯

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1 hour ago

💥’s Pose 1-Arm Slide💥 . This is a go to drill we use for our throwers to teach low trap and serratus anterior recruitment to drive good upward rotation of the scapula . By putting the athlete into ’s pose (heels on their butt) they’re actually getting into a little bit of lumbar flexion which makes it impossible for them to crank into extension as they slide their arm up, a common compensation when going overhead . We cue this by saying “reach, round, and rotate”. As the athlete starts to reach cue them to round their upper back so that their shoulder blade can get around their rib cage . If you’re not individualizing and closely coaching arm care exercises of your throwers you’re missing the boat in a big way. You can knock the assessment out of the park and prescribe the right exercises, but if the athlete doesn’t perform them correctly and feel them where they should it’s all for nothing. Thanks for the demo chas.wheatley ! AbsoluteHumanPerformance

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1 hour ago

The perfect pre workout to take before jumping, lifting, or anything athletic. No fillers, no proprietary blends, no BS. Just good, clean energy without a crash. performbetter jumphigher preworkout

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1 hour ago

Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality. - Jen Sincero

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1 hour ago

You’re going to get sold on a lot of things. Just bc it’s expensive doesn’t mean it’s quality.

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1 hour ago

Why do people accept that braces take months/years to fix crooked teeth, but assume ONE adjustment should fix a lifetime of subluxated vertebra? Anyone who has ever had braces knows how long it can take to move teeth. That perfect smile doesn’t just happen overnight, an orthodontist slowly applies pressure to move the teeth over many months. A chiropractor uses the same approach with correcting a misaligned spine. It takes time for a spine to become subluxated, and it also takes time to retrain the body to get back to proper positioning chiropractic chiropractor adjustment physicaltherapy manualtherapy sportschiropractic neckpain backpain injuryprevention strengthandconditioning prehab painmanagement painfree rehabilitation activerelease movebetter performbetter performancetraining sportsperformance pt wellness functionalmedicine preventativehealth guthealing healthandhappiness diseaseprevention stayhealthy gochiro cle lakewoodchiro

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1 hour ago

———————— Little Kettlebell circuit with a little 28kg (61.6 lb) on my low volume recovery days. Legs are a bit sore from getting back into squatting. • • • • • • • • socalgolf ocgolf orangecountygolf golf instagolf movementflow golfpsychology mindfulness mentaltoughness growthmindset strength strengthandconditioning health coaching athletes golfperformance specializedmovement fitness instafit fit movementismedicine movementtherapy exerciseismedicine forefitnessgolf functionaltraining performbetter results kettlebellkings kettlebellkings

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2 hours ago

What should you eat before, during and after exercise? 🆘 Remember that you need to consume: ✅ slow digesting carbs and medium digesting protein to fuel your session and ✅ fast absorbing carbs and protein after your workout to replenish the depleted glycogen levels and start the process of protein synthesis. 👇 Save this post and head to our blog ( 🔗 Link in bio performanceground 🔗) to learn which foods are the best fuel for your performance! 💥💥💥 Book now our FREE fitness consultation, worth of £97.00 and unlock your body’s best performance! ⏳Limited time only (🔗 Link in bio performanceground 🔗) - TrainWithPG PerformanceGround TeamPG 📷 droogtrainenacademie

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2 hours ago

The basic push up is a great body weight exercise that while puts a big emphasis on the chest, it also gets the whole body working. But sometimes this gets easy and maybe you don’t want to do 100’s of reps to feel the burn and don’t want to add free weights or a barbell to do a chest press so say hello to the resistance Band. Loop this bad boy over your upper back and in each hand hold each end of the band. Now get into your push up position. You will feel increase difficulty try to attain the end position of the push up, increasing work on both your pecs and triceps. Give it a try physio physicaltherapy doctorofphysicaltherapy sportstherapy performancetherapy sportsrehab choosept getpt1st movementismedicine strengthandconditioning strengthtraining corestrength shoulderstrength shoulderrehab exerciseismedicine movebetter feelbetter performbetter humanperformance athleticdevelopment athlete fitness resistancebands wilmingtonnc

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2 hours ago

Ashley Campbell is one of the lead instructors for NASMI. She will be presenting with Dr. Mike Voight and Lance Gill on The Pelvic Powerhouse at the Nashville Golf Fitness Summit. Whether you are an amateur golfer, fitness professional or instructor, you won’t want to miss it. It’s a game changer for athletic performance. Repost rehabeducation with get_repost ・・・ A session with Ashley is not only informational, but effective! - physicaltherapy correctiveexercise workoutoftheday prehab fitbit dptstudent hipstrength chiropractor myfitnesspal musclestrength therapy nutrition coretraining sportsmedicine trainsmart core legday rehab physiotherapy strengthandconditioning sportstherapy teachbyexample spine biomechanics sportsinjury exercisescience performbetter physio beavisionary

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2 hours ago

Ashley Campbell is one of the lead instructors for NASMI. She will be presenting with Dr. Mike Voight and Lance Gill on The Pelvic Powerhouse at the Nashville Golf Fitness Summit. Whether you are an amateur golfer, fitness professional or instructor, you won’t want to miss it. It’s a game changer for athletic performance. Repost rehabeducation with get_repost ・・・ A session with Ashley is not only informational, but effective! - physicaltherapy correctiveexercise workoutoftheday prehab fitbit dptstudent hipstrength chiropractor myfitnesspal musclestrength therapy nutrition coretraining sportsmedicine trainsmart core legday rehab physiotherapy strengthandconditioning sportstherapy teachbyexample spine biomechanics sportsinjury exercisescience performbetter physio beavisionary

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2 hours ago

💥The laws of physics are merely a suggestion! 0 gravity TRX drill for strength and mobility⤵️ theextra10 • 🦵Improves single leg strength: Base leg muscles- glute medius, abductors, vastus lateralis (outer quad), gastrocnemius medialis (inner calf). Airborne leg muscles- adductors, ankle flexors • 🏋🏻‍♂️Improves hip mobility: Bottom phase stretches hip flexors, adductors, glutes, and hamstrings • 🔥Improves core strength: Abs engage to guide the body through the movement. The far side oblique also engages to keep the body straight and rigid at the top of the movement • 🏂Improves balance: Requires constant and stable ground contact to properly execute • 🧠Improves neuromuscular coordination: As a result of how much is going on, your neurological system must send signals to multiple muscle groups simultaneously. In doing so, it coordinates them to work together effectively to execute the movement • 👊Thought you might like this one trxtraining trxvideos trx_uk trxfittraining trxexercise

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2 hours ago

🐞 Deadbug Progression Series 🐛⠀ ⠀ Level 1 - Heel Taps⠀ ⠀ Dead bugs are a fantastic exercise for a thousand and one reasons. Problem being, they are looked at as a baseline core exercise when in reality, they aren’t that easy, and are very challenging to do correctly. ⠀ ⠀ Before I throw a more complicated version at someone, they have to prove to me they can handle the most basic variation. Enter the heel tap. ⠀ ⠀ 1) Set up on your back and use your belly muscles to pull your belt line closer to your ribs, driving the back into the ground. ⠀ ⠀ 2) Lift your legs up, ONE AT A TIME, without letting your low back pull off the floor. ⠀ ⠀ 3) Keeping the knee locked at 90 degrees, and your toes pulled in towards your shins, move from the HIP and gently tap your heel on the floor. ⠀ ⠀ 4) Return to the top position, then alternate to the other side. ⠀ ⠀ If you can perform 10 or so repetitions per side without losing the feeling in your belly, and without letting the back lose contact with the floor, then you can progress to reaching your leg farther out away from your body, as shown in the second half of the video. ⠀ ⠀ abs core abworkout coreworkout backpain controlyourself exercise personaltrainer coach Massachusetts performbetter cscs sixpack marathon_pt

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2 hours ago

‼️WHAT UP O2‼️ 👀ATH GET A HVLA ADJUSTMENT AT SUB-TALAR JOINT BILATERALLY , T5-7 BILATERALLY, AND LEFT RIBS 3-5. STRICTLY SCIENCE FOR A FASTER RECOVERY ❗️ RESULTS DON'T LIE. WE O.D., OVER DELIVER ‼️ • • • Comment, Share, And Tag Your Friends 👇👇 softtissuetherapy sportstherapy myofascialrelease

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2 hours ago

———————— Mobilization of the joints that SHOULDN’T be tight! • It should be a normal practice for all of you. • Also a time to reflect, breath, meditate, feel good, feel happy, and feel at peace. • Make it a habit, and you just might thank me 😀🤜🏼 • • • • • • • • socalgolf ocgolf orangecountygolf golf instagolf movementflow golfpsychology mindfulness mentaltoughness growthmindset strength strengthandconditioning health coaching athletes golfperformance specializedmovement fitness instafit fit movementismedicine movementtherapy exerciseismedicine forefitnessgolf functionaltraining performbetter results calisthenics

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2 hours ago

Warmer temps are right around the corner (YAY) which means more activity and probably even less clothing. For a limited time I am offering a COMPLIMENTARY assessment of your choice to get a snap shot of your current physical condition. ⚖️ Postural Analysis ⚖️ Body Composition Analysis 100% Online Assessment. 100% privacy. Schedule now while I have availability at www.darrenstrohces.com ➡️ Services ➡️ Assessments At checkout enter "springtime" train active personaltrainer goals influence positive stronger fitness healthy coach lifestyle musculation nevergiveup fitnessmotivation workoutmotivation training basicfit workout power muscle weighttraining strengthtraining fitlifestyle over40 performbetter over40fitness

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2 hours ago

Best of luck to our Team NAKED athlete & friend, mcquaid175 , tonight as she goes head to head in 19.5 of the 2019 CrossFit Open to secure her place at the Games in Madison this summer. We have been supporting Emma's nutrition on a full time basis since 2017 and we are proud to be associated with such a talented and dedicated athlete. Time to send it 😉💪🏼 Prepare Commit Succeed iEatNaked SponsoredAthlete CrossFit InTheOpen 19point5 Nutrition PerformanceNutrition RealFood RealResults MealPrep CleanEating HealthyLifestyle GlutenFree DairyFree RefinedSugarFree PerformBetter SmallChanges EatBetter EatNAKED

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2 hours ago

🦵Thai Table: Hip traction technique🦵 🌅This Thai Table traction of the hip has the following benefits for our clients 👩‍🦱👱‍♂️👇👇 - 😮Decompressing and opening the joint provides relief from the effects of gravity🍎sitting for too long 👩‍💻and general lack of movement throughout your day 😮 - - - 👉Include this hip traction technique into your treatment plan if your client experiences any of the following symptoms 👇 - - 💥Decreased mobility in the hip 💥Lower back pain 💥Hip stiffness/tightness 💥Stiffness when walking/running 💥sciatic pain 💥Piriformis syndrome 💥and many more - - 👉like ♥️ and share this hip traction technique with colleagues 💆🏻‍♀️💆🏼‍♂️ - - - nikodymtherapy remedialmassage therapeuticmassage softtissuetherapy bodyworks hippain mobilization assessment nervepain swedishmassage deeptissue sportsmassage performbetter jointpain sciatica sportstherapy injuryprevention movebetter massagetherapist massage rehab bodywork massagetherapy backpain painrelief release physio educate

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2 hours ago

I didn’t appreciate how bad ass the beard_domination brothers and I were to have run up this section of the Grand Canyon a couple years ago. Looking back at old photos is a great way to appreciate your hard work and be proud of your journey! ⚒⚡️💪 DadLife DadBod GetOutThere 2XU ZeroLimits MoveBetterNaturally SpartanRace SuuntoRun BeardLife Beard BetterEveryDay OCR Aroo OCRTraining Running TrailRunning MyBOAUSA PerformBetter KeepHammering GoRun TotalDomination TeamTotalDomination NinkasiBrewing

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2 hours ago

🔥🔥🔥🔥🔥 Also available online www.kauaisupps.com NovaPump by innovapharm . BENEFITS OF NOVAPUMP -Enhances nitric oxide production -Boosts power output -Promotes greater blood flow -Improves nutrient delivery to working muscles -Fatigue resistance -Supports cardiovascular health -Limits arginase activity -Supports healthy blood pressure kauaisupplements kauai hawaii bloodflow nitricoxide musclepumps musclefullness muscle stimfree preworkout stimfreepreworkout fitlifestyle trainhard performbetter novapump innovapharm bodybuilding pumpingiron beachbody physique classicphysique bikini

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3 hours ago

Family Family doesn’t have to be blood. Here at Crucible, we consider every one of our members family. We call it our Crucible Family! We love pushing each other to become the best versions of ourselves. This means Cherishing The Challenges and continually looking to be 1% better every day! You are the average of the 5 people you hang around most! Who are your five? Need to upgrade your five to lift you up!? Come in and become part of a family that is unlike any other! ❗️If you are already part of the Crucible Family, post what your favorite part of Crucible is below so others can see why they should be part of our family!

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3 hours ago

NEW AND EXCITING GROUP CLASSES HAVE ARRIVED AT AK PERFORMANCE Join kimberlyraeberube as she takes you through a 1 hour fun intense class focused on getting you stronger, fitter and overall healthier. When: Every monday night at 6pm Cost: 15 drop in 120 for a ten pack anga kangaclass cardio highintensity hiit groupclasses letsgo beaumont devon leduc nisku niskufitness akperformance townofbeaumont leducounty performbetter yegfitness fit fitness edmonton instafit edmontonfitness performanceclub weights powerlifitng

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3 hours ago

Let your hands breathe. Give your wrists, the support they need. Out with the old style, in with the new! GRABBZ™- The New Style of Workout Gloves. Experience the difference. Get Your GRABBZ ™ On! www.grabbz.com If your hands are scratchy, your mate ain't happy. Get MORE reps! IFBBPRO, bikini, bikinicompetitor, bodybuilding, fitfam, flex, fit, fitness, fitnessmotivation, fitspo, npc, npccompetitors, physique, figure, figurecompetitor, gymlife, gymmotivation, performbetter, femalephysique, mensphysique, squatbooty, girlswholift

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3 hours ago

Tested my est. 1RM deadlift yesterday so I can get ready for my new plan from getampt planstrong. Here is some of my assistance work. Since most of my training is loaded doing some bwt. Split squat and ham curls with ball are good additions and surprisingly hard dadbod strongfirst notjustkettlebells

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3 hours ago

It’s officially spring - time to get in those dark leafy greens! 🌱🌱🌱 Dark leafy greens are a great source of vitamin C, a crucial cofactor in the formation and repair of tendons and ligaments - just one of its many benefits! Finding it hard to regularily include dark leafy greens in your diet? Here's a quick and easy smoothie recipe: Put two handfuls of leafy greens and one handful of berries into a blender with some water and that's it!  Make it easy to get a good dose in at the start of the day. nutrition athletictraining nutritioncoach wholefoods leafygreens kale spinach vegetables recovery youthsports youthfootball injuryprevention prehab speedtraining performbetter athleticperformance traintowin highschoolbasketball speedandagility youthtraining athletedevelopment

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3 hours ago

———————— Working on handstands with Paul kimgolf and it actually went pretty well. • I find success in my handstands kicking up and holding a free handstand first try for a minimum of 20 seconds. And I did that! • Super stoked on my strength progress. • Handstands are a great time for meditating, breathing, reflecting and progressing in your daily lives. Try it out! • • • • • • • • socalgolf ocgolf orangecountygolf golf instagolf movementflow golfpsychology mindfulness mentaltoughness growthmindset strength strengthandconditioning health coaching athletes golfperformance specializedmovement fitness instafit fit movementismedicine movementtherapy exerciseismedicine forefitnessgolf functionaltraining performbetter results handstands standonyourhands

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Hill Sprints Benefits include •safer than regular sprint work •Improves work capacity •hill sprints give added intensity •lead to added mental toughness •adding sprints to your resisted routine builds an athletic physique •glute & hamstring development •fat loss (blasts fat) . Session content 10 min movement/activity prep Set 1 0-40m x5 walk back recovery 60-75% effort over the 5 reps Set 2 0-60m x5 wall back recovery 70-85% effort “ Set 3 0-20 0-40 0-60 0-80m 85/90% effort 90 secs recovery between reps . For maximum benefits your warm up & % effort sprints are key in this session. You must prepare your muscles and activate your central nervous system (CNS) before attacking the high effort sprints in the final part of the session mikemccomishfitness conditioning hillsprints sprinting running sprints speedendurance workcapacity athleticism legstrength glutes hamstrings fatburn fatloss motivation health fitness lifestyle performance performbetter

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3 hours ago

my 9th grade volleyball group has been working on a barbell warm up progression for about 10 weeks. the olympic lifts are complex and take a lot of practice, but i believe with a sufficient training base, consistent exposure, and simple cueing, it’s possible to teach them safely and effectively. this doesn’t mean all of them progress at the same time however, some may take a little longer working up to the catch. volleyball jump power hangclean olympiclift strength strong strengthandconditioning sportsperformance trainsmarter performbetter strongandhealthy

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3 hours ago

🔥🥵💪🏿🍫🦍🏋🏽‍♀️𝙈𝙞𝙨𝙨𝙚𝙙 𝙒𝙖𝙨𝙝𝘽𝙤𝙖𝙧𝙙 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 𝙮𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮! 𝘿𝙤𝙣’𝙩 𝙬𝙤𝙧𝙧𝙮 𝙛𝙤𝙡𝙠𝙨, 𝙄 𝙜𝙤𝙩 𝙮𝙤𝙪. 𝘽𝙪𝙞𝙡𝙙 𝙖𝙗𝙨 𝙖𝙣𝙙 𝙘𝙤𝙧𝙚 𝙩𝙝𝙖𝙩 𝙘𝙤𝙪𝙡𝙙 𝙬𝙞𝙩𝙝𝙨𝙩𝙖𝙣𝙙𝙨 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙙𝙚𝙢𝙖𝙣𝙙 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮.⚽️🏀🏈🏋🏽‍♀️⁣⁣ ⁣⁣ 👭👫👀𝙏𝙖𝙜 𝙛𝙧𝙞𝙚𝙣𝙙 𝙤𝙧 𝙬𝙤𝙧𝙠 𝙤𝙪𝙩 𝙥𝙖𝙧𝙩𝙣𝙚𝙧 𝙖𝙣𝙙 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙩𝙝𝙚𝙢 𝙩𝙤 𝙩𝙝𝙞𝙨 𝙖𝙗𝙨 𝙘𝙞𝙧𝙘𝙪𝙞𝙩. 𝙒𝙝𝙤 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙥𝙚𝙧𝙨𝙤𝙣 𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜. 🧐🤔𝙏𝙖𝙜 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙞𝙩𝙝 𝙖𝙗𝙨, 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙩𝙝𝙚𝙢 𝙩𝙤 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙩𝙝𝙞𝙨 𝙘𝙞𝙧𝙘𝙪𝙞𝙩 𝙖𝙣𝙙 𝙡𝙚𝙩’𝙨 𝙨𝙚𝙚 𝙞𝙛 𝙩𝙝𝙤𝙨𝙚 𝙖𝙗𝙨 𝙖𝙧𝙚 𝙟𝙪𝙨𝙩 𝙛𝙤𝙧 𝙨𝙝𝙤𝙬 𝙤𝙧 𝙞𝙛 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙖𝙡. 💯⁣⁣ ⁣⁣ ⬇️⬇️⬇️⬇️👀🔽🔽🔽🔽 𝘾𝙝𝙚𝙘𝙠 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙗𝙚𝙡𝙤𝙬 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙗𝙧𝙚𝙖𝙠𝙙𝙤𝙬𝙣.💥😍 • • • medball medicineball strongcore absworkout strengthandconditioning armworkout functionalstrength dmvfitness corestrength womenfitness shredded fitgirl fitnessgirl femaleathletes soccer basketball football stabilitytraining circuittraining healthandfitnesstrainlikeapro proathletes niketraining talentaintenough performbetter fitnessmodel metabolicconditioning sportsperfomance athleticdevelopment elitetraining

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4 hours ago

☺️ FRI - YAY ☺️⁣ ⁣ Almost the weekend 👍🏼⁣ ⁣ Take some time out to relax and recharge ☕️

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Does it really matter what workout program you're on if you can't be consistent with your workouts anyway? . Does it really make sense to get on some fancy shmancy diet or meal timing frequency schedule if you can't even drink enough water everyday or get your calories/macros in check? foodforthought sometimeslessismore keepitsimplestupid Pittsburghpa steelcity danminnicks theburgh pgh Pittsburghfitness pittsburghfit umbergerperformance performbetter strengthandconditioningcoach physicalpreparationcoach adultfitness strengthtraining strengthcoach hustleforthatmuscle trainlikeanathlete youvsyou elitetraining trainright functionalstrength fitnessprofessional betteryourbest trainwithpurpose humanperformance justmove moveeveryday sweatsesh

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4 hours ago

Get Your Scapula Moving! 🙋🏻‍♂️ . 👉When you lift your arm up overhead, it’s not just the ball and socket part of the shoulder working. The scapula (shoulder blade) also has to move in order to get your arm overhead with the least amount of stress on your shoulder while also maximizing how much weight you can move 🏋️‍♀️The relationship between how much the scapula moves and how much the shoulder joint moves is referred to as scapulohumeral rhythm. The glenohumeral (shoulder) joint will contribute ~120 degrees to elevation while the scapula contributes ~60 degrees by upwardly rotating the Glenoid fossa (socket part of ball/socket joint) . 💯When returning athletes to overhead activities we want to make sure there’s a good balance between the 2 How is your scapula moving? . TAG, COMMENT, SHARE with a friend who needs to get their scapula moving‼️ ————————————————— ✅Don’t forget the Big League Training Program is still available! If you’re not sure how to get started with strength training, how to safely resume training after an injury, what exercises are best for, this is the program for you! All your questions answered right here. This a great way to build stisrength for those of you who are looking to get strong and stay pain free. Click the link in my bio to get access now physicaltherapy physicaltherapist performancetherapy strengthandconditioning crossfit shoulderpain shoulderworkout shoulderpress olympiclifting baseballtraining health fitness workout performbetter washingtondc dcfitness thefitdistrict districtcrossfit igdc bythings capriv southwestdc docmike bigleagueshoulders

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4 hours ago

25 days until bostonmarathon 😱 it seems like it was just yesterday that I almost froze to my death during last year’s attempt 🥶 it took me so long to recover from that race, but I came out more motivated than ever to keepshowingup 👊🏼 I’m ready to tackle those hills this year and get it done ✔️ bostonmarathon runnersbody runningwoman inspiringrunners hardrun performbetter runmotivation womenrunners movemorefitness keeprunning imoveme runcoach marathonrunner runforacause fitnesspro runallthemiles runtheday rungoals runningforfun

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4 hours ago

💥BONUS MOVE OF THE DAY💥

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4 hours ago

Mobility is strengths best friend. - - Been working on these kettle bell movements to become more mobile and stable during movements. My bracing has gotten a lot better over time thanks to these movement patterns and my hips are thanking me as well!

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4 hours ago

It’s a other gorgeous day in the ATL 🌞 and I’m on an outdoor fitness kick 👊🏼 Here’s an upper body workout using the Power Blocks to get your ready for swimsuit season 👙! I’m going heavier on these exercises but doing more alternating arms to focus on the form and movement 😉 Do each exercise for 12-15 reps for 2-3 sets 🌺 Alternate Shoulder Presses and Squat. 🌺Alternate Bent over Rows & Anterior Raises. 🌺Alternating Upright Rows. 🌺Alternate Plank Bicep Curls into Tricep Push-up. 🌺Incline Chest Presses with Leg Extension. 🌺Lying Flat Chest Press w/Ab Crunch and Fly ***Give it a go, TAG a friend that will enjoy this and BOOKMARK 📖 for later. Let me know what you think coreworkout powerblocks quickworkout strongcore allyfitatl coreexercises bodyweightworkout performbetter upperbodyworkout fitstagram circuittraining fullbodyworkout homeexercises personaltrainer groupfitnessinstructor fitmom fitgram fitnessvideos healthyliving gym_videos fitfam fitgoals fitnessmotivation womenshealth igfitness homeabs workoutvideo workoutanywhere homeworkouts_4u fitover30 powerblockdumbbells shape_magazin fit.moms.of.ig homeworkouts_4u home.exercises momswholiftforfun abs_at_home get_fit_videos fitmusclemom homeabs

131
5 hours ago

🚨CORE WORKOUT🚨 I love using the Landmine Simple and effective way fry your CORE Last two moves are the most challenging and require a tremendous amount of concentration ⬇️TAG a friend and give it a shot👍🏻💪🏻 ⬇️ PMF petermollofitness mollotrained hardwork rhodeisland motivation johnston fitnessmotivation personaltrainer core abs abworkout endurance strength instafit fitspo menshealth fitguys wework train fitness performbetter legs landmines landmineworkout nike

17020
5 hours ago

MARCH MADNESS Part 3C - PATELLAR TENDONITIS —— 🙌🏼Games start today but we’ve been prepping for weeks. Now time to work with basketball specific loading and landing mechanics. Let’s start with offensive footwork and sequencing as these are pivotal for maintaining optimal alignment/body control for shots, passes or gathers. —— ⛹🏼‍♂️ Lunges are a great way to teach weight acceptance and force transfer. Before returning to full jumping, you must be able to control force from the ground up, and from your body weight down. Focus on landing softly and absorbing shock slowly. —— ⛹🏽‍♀️Start first at slower speeds and progress towards explosive power. Performed repetitively these movements help reestablish healthy habits for game related movement sequencing. —— 🏆 Tomorrow: Rebounding wins championships: jumping progressions. coreperformance physicaltherapy injury rehab recovery exercise sports strengthtraining marchmadness basketball basketballinjury sportsrecovery injuryrehab anklesprain returntoplay kneesprain patellartendonitis tendonitis jumpersknee performbetter returntosport hyperice hypervolt

210
5 hours ago

[TRAINING TIPS - GPS E TRAINING LOAD] Oggi vi presentiamo la nuova tips sul training load, parlandovi di GPS e del nuovo libro che insieme all'amico guglielmopillitteri, abbiamo preparato in questo lunghissimo anno di lavoro. Il libro è stato realizzato per accompagnare gli studenti del corsobasegps, i preparatori atletici, gli studenti in scienze motorie e gli allenatori a sviluppare le loro conoscenze nel mondo dei GPS e del trainingload. Seguite questa training tips e fatemi sapere se avete richieste o info in direct. La prossima settimana guglielmopillitteri preparerà una tips sullo Score Allenamento e sul nuovo software su PowerBi. ➖➖➖➖➖➖➖➖➖➖➖ ⠀ Team Project 📩 ⠀ performancelab16 gmail.com ⠀ ➖➖➖➖➖➖➖➖➖➖➖ ⠀ Youtube📹 ⠀ https:buff.ly/2yW5Nht ⠀ ➖➖➖➖➖➖➖➖➖➖➖⠀ team_performancelabprofaoandrea.licciardialessandrolonero_strengthcoachniccolo.balboni⠀ ➖➖➖➖➖➖➖➖➖➖➖⠀ ⠀ ⠀ performancelab webinar strengthandconditioning conditioning benchpress workout physique strength bodybuilding powerlifting athletes soccer football basketball fitfam deadlift coach coaching onlinecoaching performbetter performance trusttheprocess teamproject

230
5 hours ago

Our shoulders tend to round forward due to the constance of gravity, and the poor habit of looking down. This puts excess work and tension on the upper traps. As well, it inhibits the rhomboids and lower traps from working to hold the scapula in a good position To counteract this, be mindful of how you hold your posture. And you can release some of that tension by rolling out in between your scapula with a lacrosse ball. This will help you get more function in these muscles and will support better posture practices The importance of mobility is one of the first things I teach to all my clients. It’s actually *so* important to me that I created an entire program to help teach as many people as I can about what mobility can do to help your athletic performance I call this program Search and Rescue Mobility (SARM) because I teach you how to search for areas of tension and then how to rescue yourself from that limiting factor through self-myofascial release, stretching, and specific strength exercises Make sure to sign up for emails so you can be among the first to know about the 2nd Module of SARM: The Lumbo Pelvic Hip coming soon! —Your Coach, Adam

401
5 hours ago

This was originally going to be about the time I spend on my hip mobility, but now thanks to lanie_pani has turned into a “what you see on IG vs Real Life” post. (Swipe) husbandproblems photobomb

776
5 hours ago

MUERTE DE GLUTEOS 🔥 Para finalizar la sesion. 3 series. Descanso 45" entre series. - 10 aperturas (banda verde - maxima tension) - 20 aperturas (banda violeta - media/alta tension) - 30 aperturas (banda negra - media tension) - 40 aperturas (banda roja - baja tension) Para coordinar tu clase, escribime por privado. Ya no tenes excusa para empezar a moverte. fitness fitnessmotivation personaltrainer training move motivation fit precision coordinacion workout everyday movement functionaltraining salud core power abs glutegains balance movement performbetter performance powergirl power piernas gluteos glutesworkout legday everyday fuerza strenthtraining strength entrenamientofuncional

332
6 hours ago

———————— SUPER sick circuit by my high performance junior Andrew! • Unilateral ball slams (sagittal plane) Lateral tramp jumps (frontal, sagittal and transverse) Lateral quick jumps (solely frontal) • Let me tell ya, it burns. • Power | explosiveness | quickness • • • • • • • • socalgolf ocgolf orangecountygolf golf instagolf movementflow golfpsychology mindfulness mentaltoughness growthmindset strength strengthandconditioning health coaching athletes golfperformance specializedmovement fitness instafit fit movementismedicine movementtherapy exerciseismedicine forefitnessgolf functionaltraining performbetter results plyometrics agility speed

261
6 hours ago

O Studio Tatiana Pará é um dos poucos no Rio de Janeiro a oferecer aulas em trio na Pulley Tower. Nosso espaço fica localizado no coração da Zona Sul, a 5 minutos do Parque Lage, tem vista para a Lagoa Rodrigo de Freitas, estacionamento rotativo e uma estação da Bike Rio na porta. Além, é claro, de focar exclusivamente na prática, pesquisa e ensino dos métodos GYROTONIC® e GYROKINESIS®. Venham conhecer! Repost gyrotonicheadquarters ( get_repost) ・・・ The GYROTONIC® Pulley Tower Combination Unit is the result of over thirty years of research and development, and is the most widely used piece of GyrotonicEquipment gyrotonic gyrokinesis gyrotonicexpansionsystem pulleytower movement movementculture movementmethod moveyourbody legworkout coreworkout balancedbody performbetter healthyspine spinemobility findyourstrong flexibility fullbodyworkout crosstraining crosstrainingfordancers healthandfitness stretching bodyfitness upperbody backworkout hipmobility bodyconditioning fitnessforlife flexibilitytraining