2 minutes ago
☕ Are you sabotaging your weightloss by avoiding caffeine?
You've heard caffeine can be bad to consume regularly so you’ve dropped out of your diet. But the daily brain fog is unbearable and low energy makes gym the last thing you wanna do after work so you miss workouts which leads to less desire to eat healthy. The diet slips, you have a binge in frustration, then the guilts set in and you’re left feeling upset and annoyed with yourself for yet another set-back and more weight gain!
Good news! You can watch the fat melt away, breeze through your workouts, feel amazing about yourself, stick to your healthy diet, improve your mood and be more productive in your daily life by actually drinking more caffeine!
Caffeine will get you to the gym and burning more calories because it improves energy exertion and mood by blocking brain inhibiting neurotransmitters. It increases your metabolism by up to 11% and BREAKS DOWN STORED FAT into energy to use in your workouts!
Added bonus – it reduces your appetite, no more 3 o’clock munchies! 😄
Coffee beans are loaded with vitamins and antioxidants vital for energy production, muscle, nerve and bone function and fighting the aging process!
Most people avoid caffeine because they've heard it raises blood pressure, but this is so minor, if you have normal BP it is not an issue. (Caffeine has also been shown to fight depression and reduce risk of stroke, Alzheimer’s, dementia and Parkinson’s). You can become used to the effects of caffeine so it does pay to cycle off it as you need and allow your body to reset but it is a natural food and is quite safe and beneficial to consume regularly. ESPECIALLY if you’re trying to lose weight!
As always though, listen to your body, consume in accordance with your tolerance while enjoying the fat burning effects 🤗
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