4 minutes ago
Here is why you don’t need to annihilate your biceps when building bigger arms
The triceps are responsible for almost 2/3 of the upper arms total mass. If you’re trying to show off your arms this summer, make sure to hit the triceps just as hard as you do biceps.
To get your arms to grow, you should aim to hit between 5-10 sets of exercise per muscle group, 2x per week. Pick two or three exercises for your triceps and biceps;do 3-5 sets of each exercise. Optimal rep range for muscle growth is 8-12 repetitions and resting around 60 seconds between exercises.
Any questions, feel free to comment or send me a direct message. If you’re interested in training, visit my website. We can also set up a phone call to talk about what kind of program you should be on.
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