physique

16,858,159 Photos and Videos

19 seconds ago

Physique and posing update. Any pointers? Tag me in other posing videos! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do not forget to follow DoNotCallMeAnt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness gym motivation workout fit bodybuilding fitfam fitnessmotivation health weightloss muscle goals gymlife gains shredded life healthy weightlossjourney nutrition eatclean bodybuilder change training lifestyle strength journeytoabs 6pack posing physique physiqueupdate

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1 minute ago

😌🤙Steadily Progressing😌🤙 ➖➖➖➖➖➖➖➖ 17 Days in, and haven’t stopped! The love and support has been phenomenal! Thank you so much guys! fitbod has been the true helper here Pushing myself and my mind to limits is wonderful! An even bigger thanks and praise to God! He got me out of the slump, and is showing me new limits to myself! In all this is a wonderful experience watching my body get closer to the body I’ve always wanted! Here’s my promo code! Join for 25% off the entire app for life! Track your workouts! Customize your goal! Choose between the selections of what you want to accomplish! Use the videos with guided steps of how to do the correct workouts, and how to do proper forms! I have stuck by this app, and it’s done everything I want and more for me! It can do the same for you! Download today! ➖➖➖➖➖➖➖➖ http:fitbod.me/grind247 ➖➖➖➖➖➖➖➖ schwarznegger starkisttuna dieepic menshealthmag herbalife fitbodapp usnavy gymshark adidas ➖➖➖➖➖➖➖➖ 📲💰 Like 10 Posts & Follow 📲💰 Turn On Post Notifications ⬆️⬆️⬆️ ➖➖➖➖➖➖➖➖ athletics aethetics physique positivity cantstopwontstop focused awesome getyours workinghard grinding nochill grindharder grindsmarter dreamscancometrue shredding getfit fitnessaddict leaningup planetfitness pf fitbod fitbodapp fitfam workout results usnavy gymshark adidas dieepic sponsored

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1 minute ago

Got a solid chest, shoulders, and triceps workout in today. 22 days out from the the PCA Georgia Muscle show 💪

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2 minutes ago

Never ever seen my back look like this before 👽 - Now that I am able to pose properly I can actually see how each shot looks especially my lat spread, as I was unable to even hit this pose never understood how to hit it perfectly so it always looked shit. Very happy with how most shots are looking, now that I've taken 20lbs off I can see how they look and all poses are coming into place each week when shots are taken.👌 - Loving the dieting process so far, can be hard but it's very enjoyable. 😁

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Поздравляю Мой други брат Алаа Телло💪🇸🇾💪 abo3omar с первым местом в чемпионате better bodies challeng Congratulations to my friend and brother Alaa Tello💪🇸🇾💪 first place in the championship better bodies challeng 🏆🏅🎖🥇 الكوتش_علوش_أبوحسين ‏ ‏ Спорт ifbb bodybuilding gym fitness classicbodybuilding physiquemrolympia arnoldclassic oldschool foconadieta goldenage evogenelite fitnessmodel goals instalife training workout onlinecoaching diet exclusivefit fitgirl bulking power snpro фитнес personaltrainer bodybuilder

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2 minutes ago

Do you track your workouts and progress? . The only reason you should be on your phone during the workout is if you have a chart on it. Also, setting rest time of course. Other than that, don’t focus your attention to the phone while working out, because it will distract you from starving and working towards your goals In addition, always carry a water bottle on you. Wether it’s in class, walking down the street, or at the gym in particular. It is very important to keep the body hydrated, and it will also help with gaining muscles because our muscles composed mainly from water, just like our bodies fitness gym motivation gymlife fitnessmotivation fit workout gymmotivation fitnessmodel viral bodybuilder muscle gymwear grinding fitnessaddict training health healthy body lifestyle strong muscles gains powerlifting gymtime physique gymclothes cardio fitnesslife process

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EMPORIUM is open as normal tomorrow from 8 o’clock day £5 day pass✅ free parking ✅ free RED MIST SHIT with every day pass 🤗➖live DJ danielgraves849 🌶 💯➖➖➖➖➖➖➖➖😂Attitude is truly everything. Life is not about what happens to you, but how you deal with it. Emma here at emporium 🏆➖➖➖➖➖➖ bodybuilding bodybuilder shredded shredz aesthetics weightlifting workout gainz gainpost dogsofinstagram flex physique motivation inspiration followme love exercise doyouevenlift instalike fitness fitfam gym gymlife sweat grind biceps muscle goals superhero lift

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3 minutes ago

Stone White Hoodie and Grey Tension Joggers. EnvoyFitness

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4 minutes ago

180x3x11 - hoping to build a decent bench come June.

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4 minutes ago

Here is why you don’t need to annihilate your biceps when building bigger arms 🔬 The triceps are responsible for almost 2/3 of the upper arms total mass. If you’re trying to show off your arms this summer, make sure to hit the triceps just as hard as you do biceps. 🔬 To get your arms to grow, you should aim to hit between 5-10 sets of exercise per muscle group, 2x per week. Pick two or three exercises for your triceps and biceps;do 3-5 sets of each exercise. Optimal rep range for muscle growth is 8-12 repetitions and resting around 60 seconds between exercises. 🔬 Any questions, feel free to comment or send me a direct message. If you’re interested in training, visit my website. We can also set up a phone call to talk about what kind of program you should be on. 🔬 triceps tricepskickback nocheating biggerarms

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4 minutes ago

🎉🎊🎉🎊🎉🎊🎉🎊🎉 1K FOLLOWER GIVEAWAY! 🎉🎊🎉🎊🎉🎊🎉🎊🎉 WINNER ANNOUNCED! 🎉🎊🎉🎊🎉🎊🎉🎊🎉 Congratulations 🎉 jackregann DM us your details and we can sort sending this stuff to you 👍🏼 To all who entered, good luck next time will be 3k followers so share and spread the love the next one will be bigger and better 1kfollowers giveaway instagood winning strong gym exercise thanks fitspo healthylifestyle training mondaymotivation competition FitFluential fitness goals hardwork gains Physique like love follow likeforlike like4like muscle gainz tjontoast motivation

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19 hours ago

Flashback to on set for the very first TREADgruv sizzle reel. Have you checked out the video today? Watch the quick introduction and find out how you can master this new ‘gruv’ in fitness. Click the link in the bio to watch now.🎥💪🏻 Join the tread insanity fitspiration cali californiacoast californialove fitlife fitnessaddict shredded jj_california gains progress dedication physique getfit californiadreaming focalmarked lift instafit fitnessmotivation aesthetics californiaholics gymrat fitnessjourney gymlife fitnessmodel cardio healthylife noexcuses cardioworkouts conquer_la conquer_ca

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1 day ago

A small part of my vc with my ex who used to make fun of my skinny body [ But not anymore😏huh] When she ask's for a dance but u suck! Just surprise her with your abs and everything would be just fine Lmao😂 Ps👉 [ she know's that i recorded the vc ]😏 bodybuilder bodybuilding fitfam videocall videocallsexyuk abs shredded shredded_academy bodybuildingcom fitness fitnessmodel vcs reaction ex exgf aesthetic aestheticbody teenathlete aesthetics gymfreak like4like love girl bodyengineers physique fit fitlife gymlife shreddedlife getripped ☆☆too bad she doesnt have insta😧 I mean after all what happened between us; she still so close to me The only ex-gf i like ☆☆ Dear anais; ( thanks for being there when nobody was ♧BFF♡ 😘)

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1 day ago

➕Musculo: Cuadriceps, Femoral ➕Nombre: Leg Press Machine ➕Peso: 720 Lbs legday legs legsworkout

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1 day ago

Surprise😜 I’ll be doing my first giveaway! Yay! Why? Because I feel generous ❤️ especially for the ones who have been following me. Never would’ve I thought of sharing my fitness journey with the internet. I’m not a coach nor an expert. I just share my journey so I can at least inspire someone in this world 🌎❤️ - You’ll be winning a $50 gift card to Gymshark ❤️ (not sponsored) I was going to buy the leggings but I wanted everyone to enter because what if it didn’t fit or it’s not your size so you didn’t bother to enter , you know ? - Anyways the rules are: •You have to be following me heymsmarshall 😁 •like this picture 🙈 •comment your goal for this year (doesn’t have to be fitness related )❤️ I just like to read your guys goal that’s all❤️ •if you don’t a have goal or you just don’t want to share it than ➡️ comment an emoji & tag a friend. •extra entries share this post on your stories 😌 - My goal is toning up my arms and back so I can see muscle 😍 & a bigger 🍑 & quads 🙈 - - I’ll be choosing the winner on 3/28 Good luck 🍀😘 ———————————————————— - - - - - - - - - - - - - If you got this far - Im going to tell you now this pose was hard af 😂😂😂 I had to tell my toddler to press the timer for me at the end because I was hitting the timer and racing to sit 😂😂😂🤷🏽‍♀️ - - - - - - - - - - - - - - - - - - - - giveaway fitness fitnessgirl fit fitmom fitjourney fitnessmodel fitnesslife goals gymwear bootybuilding bodybuilding powerlifter powerlifting momswholift girlswholift fitnessgiveaway girlswholiftheavy liftheavy gains muscleup fitnesslifestyle physique fitstagram fitspo curves inspire gymshark gymsharkwomen gymsharkleggings

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2 days ago

Determination and Patience is the 🔑 to achieving your fitness goal's. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pick your 🎯's and don't stop until you hit them. Even when you hit them. What else can you learn. Don't be afraid to try new techniques. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You just got to break through that 🧱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now go and kick ass! 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a great day 😀 👍🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ instafit progress gymlife shredded cardio aesthetics fitnessaddict fitspiration getfit noexcuses fitnessmodel healthylife fitnessmotivation gymrat dedication physique gains lift fitlife fitnessjourney bodyweighttraining abs eltzthletics

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