portsmouth

1,271,120 Photos and Videos

3 minutes ago

Monday evening training. reesy0210 May be killing me I to a false sense of security squats 5x2 117.5kgs which felt nice and light but tried to concentrate on keeping my back right and getting as low as my piss poor flexibility allows. Then my first attempt at spotobenchpress which are tricky - pausing the bar an inch or so above your chest and pausing for a couple of seconds RPE triple 90kgs then 3x6 82.5kgs. Finished with 3x12 snatchgripromaniandeadlift 60kgs, again being about as flexible as a stick of rock doesn’t help! physicalculturegym Naval division hardwork portsmouth submarinerstrong eleiko powerlifting

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3 minutes ago

Fin. - Last night we launched Easter at Harbour and we’d love everyone to join us for “Fin.” - Fin. is our Good Friday event. It’s an exhibition featuring the work of some of the best creatives Portsmouth has to offer! - If you’re a creative in Portsmouth then why not get involved?! Otherwise join us for the event Friday 19th April Harbour Church Commercial Rd! - Harbourco fin. goodfriday easter creative church portsmouth harbourchurchportsmouth

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8 minutes ago

You can double up ANY burger (yes, even our LINDA, the dirty vegan!) 7Bone dirtysexyburgers

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16 minutes ago

La cavitación es un tratamiento estético que ofrece moldear el cuerpo, eliminar depósitos de grasa y mejorar la apariencia de la celulitis. Una sesión de cavitación consiste en untar la zona a tratar con un gel y pasar sobre ella un cabezal muy similar al de un ultrasonido. Este cabezal al entrar en contacto con la piel libera ondas de baja frecuencia, las cuales producen burbujas que penetran en las células grasas y las rompen Cavitation is an aesthetic treatment that offers shape the body, eliminate fat deposits and improve the appearance of cellulite. A session of cavitation consists of smearing the area to be treated with a gel and passing over it a head very similar to that of an ultrasound. This head when in contact with the skin releases low frequency waves, which produce bubbles that penetrate fat cells and break them providence providenceri providencerhodeisland providencenightlife eastprovidence providenceisland providencetown goprovidence rhodeisland naturalrhodeisland rhodeislandlife rhodeislandgirl rhodeislandmodel rhodeislandlove rhodeislandsalon rhodeislandsummer rhodeislandspa newyork massachusetts cranston cranstonri vaccumtherapy radiofrecuency portsmouth portsmouthri

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17 minutes ago

What a beautiful day to build a park! SHARE a neighborhood victory in the comments below After a historic white oak had to come down across the way from my house, the neighborhood came together to see how we could utilize the space and pay homage to the exquisite nature that once stood. It’s so cool to have this day arrive, after all the planning and discussions that have transpired. SWIPE to see the new space we’ve created 100% on community power 💪🏾💪🏾💪🏾.

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18 minutes ago

Great day painting for vestrychi 🙌We’re working on a Chichester skyline to run along the top of their walls 🌆

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25 minutes ago

MARIA'SFried Chicken & Piri Piri Chicken. 126 Kingston Road. Tele02392 665195. OR ORDER FROM DELIVEROO AND UBER EATS Open 7 Days 5pm-11pm FREE DELIVERY ON ORDERS OVER £10.00. CHICKEN HOT WINGS. PIRI PIRI CHICKENPIRI PIRI WINGS. PIRI PIRI STRIPSFAMILY PLATTERS. FAMILY DADDY PLATTERS. FAMILY MIXED PLATTERS. FAMILY BBQ PLATTERS. FRIED CHICKEN.BURGERS. FAMILY MEAL DEALS. BURGER MEALSMEAL DEALS. MEALSEXTRAS.DRINKS. DIPSDESSERTS. Enjoy Your Meal portsmouth southsea cosham portchester portsmouthuniversity portsmouthuni cascadesshoppingcentre gunwharfquays portsmouthfc pompeyfc pompey playuppompey frattonpark portsolent shopportsmouth pompey

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26 minutes ago

💉💉 Dermal Fillers Coming soon💉💉 Only a few more weeks and I will have finished my studies 🎓 and will be fully certified, insured and registered with the local authority in the safe practice of Dermal Fillers 😀 which means I will be able to offer this procedure to all of my lovely clients. Keep your eyes peeled 👀 portsmouth southsea fillers fabulous lips face eyes forehead foreveryoung enhance beauty

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28 minutes ago

Old Pompey from the 9th floor of mercantile. portsmouth

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37 minutes ago

Nouveau compte facebook plus precis pour vous prouver la plus GRANDE ARNAQUE DU MILLÉNAIRE Le livre appelé le Quran est en fait les Psaumes de Moïse que les juifs ont mis en feuillée puis appelé la Thora ( loi en hébreux ) surah 7 verse 145 145. Et Nous écrivîmes pour lui ( Moïse ) , sur les tablettes, une exhortation concernant toute chose, et un exposé détaillé de toute chose. «Prends-les donc fermement et commande à ton peuple d’en adopter le meilleur. Bientôt Je vous ferai voir la demeure des pervers Ensuite Jésus est venu avec l Evangil ( signe en Hébreu : la bonne nouvelle ) qui est la 2 eme révélation du même livre : 6. Et quand Jésus fils de Marie dit: «Ô Enfants d’Israël, je suis vraiment le Messager d’Allah envoyé à vous, confirmateur de ce qui, dans la Thora, est antérieur à moi, et annonciateur d’un Messager à venir après moi, dont le nom sera «Ahmad». Puis quand celui-ci vint à eux avec des preuves évidentes, ils dirent: «C’est là une magie manifeste». Et la dernière révélation du dernier prophète : Ash Shura-42-52-Et c’est ainsi que Nous t’avons révélé un esprit [gabriel ?! provenant de Notre ordre. Tu n’avais aucune connaissance du Livre ni de la foi; mais Nous en avons fait une lumière par laquelle Nous guidons qui Nous voulons parmi Nos serviteurs. Et en vérité tu guides vers un chemin droit Lisez le mur les croyants Avec vidéo explicite ! London Manchester Liverpool Leeds Glasgow Édimbourg Bristol Sheffield Coventry Cardiff Leinster Southampton reading Plymouth derby Northampton Dudley Portsmouth Preston Norwich Sunderland Swansea Oxford Zulqurayn15 STOP LE SANG VERSÉ AU NOM DE FAUSSES RELIGION

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46 minutes ago

Here are your nthompson_90 facts like for player facts every day this week and vote on my story for tomorrow’s facts 1- He was born in chester In England 2- His middle name is Michael 3- He is 28 years old 4- He was born on the 9th of November 1990 5- His brother Louis Thompson plays for Norwich 6- He is number 20 for Pompey 7- He is 5ft 10in 1.77m tall 8- His youth career was spent at Swindon where he was there from 2008 to 2017 9- He played 167 times for Swindon scoring 4 goals 10- He joined portsmouth in 2017 where so far he has scored 0 in 61 games

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58 minutes ago

Pregnancy is a natural time to begin or deepen your Mindfulness practice Our focus naturally draws inwards; we become more aware of our bodies, our baby, our thoughts and feelings By allowing our breath to slow and acknowledging tension, we can allow our bodies to relax, let go and deepen our connection with the present moment Mindfulness during labour is so powerful, allowing you to be present, relaxed and focused, accepting whatever comes up in each moment Mindful Mamma classes combine Mindfulness and Hypnosis, along with science and practical tips to allow you and your birth partner to fully prepare for birth and beyond 💗 . mindfulmammauk mindfulness mindfulmama mindfulparenting antenatal antenatalclass hypnobirthing hypnobirthingclass portsmouth positivebirth mindfulbirth mindfulbirthing waterlooville mummytobe2019 mummytobe

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59 minutes ago

Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make A WAY IN THE WILDERNESS and RIVERS IN THE DESERT. ⁣ ⁣ - Isaiah 43:19⁣ ⁣⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ portsmouththisisfamilychurch⁣⁣⁣⁣⁣⁣⁣⁣ familychurchportsmouth

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1 hour ago

We detail all modes of transport we are also specialist's in motorcycle detailing ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌎 www.superiordetailing.co.uk 📞 07399 294 265 📧 info superiordetailing.co.uk 🌐 Superior Shine - Auto Detailing Portsmouth ✅ Portsmouth based local business ✅ Fully Insured ✅ DBS Checked ✅ Quality products used ✅ A Veteran Verified Business ✅ By appointment only ✅ Established business ✅ Good local reputation Vehicle appearance and paint protection specialists. By appointment only. Serving clients across the local area. SuperiorShineAD autodetailing detailing valeting motorcycle watercraft classiccar scooter motorhome caravan carwash bikewash vanwash motorcycledetailingspecialists portsmouth hampshire veteransnetwork veteranownedbusiness

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1 hour ago

A PERFECT POUT👄 We created these lips using 1ml Juvederm | The client has previously had filler but hadn’t had them done since June last year. • • • 💷 Cost - Juvederm Ultra 3 - £210 Princess Filler - £180 Restylane - £185 🕖 Time - Treatment time takes around 30-40 minutes. 👄 Healing - Differs to each individual but you can expect swelling/bruising to fully heal 4/5 days after treatment. dermalfiller lips lipfiller kiss pout poutperfection makeup lipsticks kardashian kyliejenner filler aesthetic cosmetic beauty love hampshire uk southsea portsmouth btybykimberley potd fun summer fillers lipinjections marbella ibiza

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1 hour ago

Kitchen and Interiors handle week.⁣ Meet the MIX - Plain Knob design⁣ range of hand-crafted handles. View the designs in one of our showrooms in Hampshire and let us inspire you with our beautiful furniture.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ handles handlelife kitchenhandles kitchendesign kitchenideas kitchendesigner kitchenideas kitchenstyle kitcheninspo kitchenproject kitchendetails kitchenmakeover kitchendetails kitchendecor kitchen_design southseakitchenshowroom farnhamsurrey haslemere petersfield portsmouth chichester winchester stockbridge newbury camberley mynextkitchen southsea interiorkitchen interior_designer odiham

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1 hour ago

You'll be excited to know that installation has started for 'Uncanny Valley, Difficult Kin from Maggie Roberts The EMERGENCY open submission winner 2016 brings her new exhibition of works to Aspex Gallery, 5 April - 23 June 2019. Join us for the preview on Thursday 4 April, 18.00hrs - All are welcome aspex aspexportsmouth aspexgallery art gallery contemporary Portsmouth local arts artinfo artnews artwork gunwharf gunwharfquays emerging artshow exhibitions exhibition artist emergency digital uncanny Valley radical uncompressed fluid plastic surplus

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1 hour ago

It won’t be long until you’re drinking some sangria while enjoying hand-sliced prosciutto on our Portsmouth patio once again. ⁣⠀

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1 hour ago

Ran with Integrity and Honor. Thank you for the opportunity to serve a brothersinarms

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1 hour ago

Yeah, I’m down to meat up 🍗 Restaurant Week Portsmouth is around the corner! Don’t miss your chance to explore all the delicious food that Portsmouth has to offer like this amazing, authentic Texan BBQ from orenellsbbq 🍖 Three Course Prixe Fixe for only $16.95 lunch and $29.95 dinner 🤭 If that’s not a steal, I don’t know what is! GoPortsmouthNH RestaurantWeekPortsmouthNH March28ThruApril6

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1 hour ago

I’m incredibly lucky to do a job that I love and work with so many amazing ladies. We all deserve to feel our best in our bodies and in our minds ✨ I currently have space to take on some more clients, so get in contact if you are interested in booking something up! gemma.pearsonn 💚

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7 hours ago

🥰🎉

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