powerlifter

3,154,757 Photos and Videos

9 minutes ago

母国開催ということでたくさんの方が応援に駆けつけて下さってとても嬉しかったです🎌 . 1: team共栄 2: 🧑🏻👵🏻👵🏻 3: センター補助のシルバ . そして、写真はないですが、TXPの皆さん、日本選手団の皆さん、会場でたくさんの応援ありがとうございました! . benchpress benchpresser 47 ベンチプレス worldbench worldbench2019 ipf ipfbenchpresser teamjapan japan powerlifting powerlifter 47 squats deadlift パワーリフティング スクワット デッドリフト gym txp BIG3 weighttraining fitness workout training sports

271
10 minutes ago

Физкульт привет , друзья ✌погода за окном не очень 😑а вот новости 😊 наоборот 😉 Новый Мировой рекорд на Чемпионате Мира в Токио. Алина Рассамахина во второй раз стала Чемпионкой Мира по пауэрлифтингу.🏆🥇🏋️‍♀️ Алина занимается пять лет в Спортивной Школе «Вертикаль» г. Дальнегорска под руководством тренера Владимира Лапынина. 💪 Первый раз Алина завоевала звание Чемпионки Мира в 2017 году на Чемпионате Мира по пауэрлифтингу ( троеборью классическому) в Беларусии г. Минске установив 5 рекордов Европы и три рекорда Мира. В этот раз на проходящем в Токио Чемпионате Мира по жиму лёжа Алина уверено обошла всех своих основных соперниц, во второй попытке установила Мировой рекорд выжав штангу весом 70 кг. и стала Чемпионкой в весовой категории до 47 кг. среди девушек до 18 лет. Через две недели Алине предстоит ещё принять участие в Чемпионате Мира по классическому троеборью который пройдёт в Швеции г. Хельсинборге с 3 по 15 июня. Пожелаем ей удачи 💪и легкой штанги 🏋️‍♀️✊✊✊ Ждём новых рекордов 🎉🎉🎉 спорт соревнования пауэрлифтинг жимлежа  россия владивосток sport powerlifting powerlifter benchpress squat deadlift gym gymmotivation ipf russia vladivostok girlswholift strongpeoples

351
10 minutes ago

Hey guys Tried some editing with these videos still a long way to go but I'm trying Used the Lomotif app as you can see Think i did an OK job 😂 Here's a bit of the workout I did at home yesterday using some dumbells! I also did some glute resistance band work so might film that some other time 🤭 1 squat to OHP 😎 did these for AMRAP good form throughout, and control your breathing Inhale through the stomach, brace as you squat down, and exhale as you come up! 2 Handstand side taps 🌞 got this idea from natacha.oceane and gosh its difficult Do this for AMRAP, be careful If you cant do the tap then just do a regular handtand for as long as possible 🤪 really engage your core and concentrate on keeping your posture 3 dumbbell clean and press 🤭 requires a lot of core and balance Keep good form throughout and complete for 8 reps each side! SONG - Vossi Bop - Stormzy 💯 More of these to come

112
14 minutes ago

2 Gesichter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tragt ihr auch zwei Gesichter oder habt ihr nur eines ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich habe definitiv zwei Gesichter. Es gibt den selbstzerstörerischen kranken Powerlifter der das Eisen biegt und es fürchten lehrt. Von Ammoniak benommen stürzt es rasend vor Wut zur Hantel. Bereit alles was dazwischen steht zu zerbersten. Und auch danach könnte ich noch alles zerreißen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich erinnere mich zu gerne an einen Bembel, bei dem ich nach 230kg Kniebeugen blutüberströmt & zitternd hinter die Bühne lief und mich setzte. 2 neue Powerlifter fragten mich was denn passiert sei. Mit tiefer zittriger Stimme zeterte ich „KNIEBEUGEN“, unwissend, dass mein Gesicht rot vom Blut war. Man sah die beiden nie wieder 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Allerdings habe ich sonst ein nettes freundliches Gesicht für unsere Mitglieder auf der Arbeit oder Freunde. Es gibt eben immer zwei Seiten einer Medaille. Für die Wertkämpfe muss man aber aus der einen Haut hinaus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meine Trainingsplanung erfolgt durch den Landestrainer bei ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ your.strength.plan von dynamitelifter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bei Fragen zum Online-Coaching, wende Dich direkt an⤵ ‪info yourstrengthplan.de‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can’t be happy, at least you can be strong. squatmotivation viking deadlift fitnessaddict fit train powerlifting powerlifter powerliftingmotivation pwrlft powertlift lifting beard beardedman gym gymmotivation gymrat gymaholic gymaddict gym squats squatspo kniebeugen fitnessmotivation bodybuilding bodybuildingmotivation bodybuilding_motivation skwaats asstograss booty🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

322
14 minutes ago

Front squats, deadstop RDLs and playing with push jerks! After not manhandling any sort of weight for what seems like an eternity, I actually managed to break the drought! Go meeeeeee! Coached by thestrongmanway Fitspo Fitfam GirlsWhoLift GymLife Legday NoPainNoGain FitLife GetStrong Workout strongman ChestDay powerlifter TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding Yoga CrossFit FitFluential Fitnessfriday Flexfriday Sundayrunday Instarunners Gym Movenourishbelieve Squats

174
15 minutes ago

Fällt euch auch auf, dass es immer mehr Gurus gibt die behaupten "die eine Wahrheit" zu kennen? Sie bringen "neue" Diäten heraus, "neue" Erkenntnisse, haben ihr Filmchen auf YouTube, schreiben sogar Bücher und schlaue Texte in Instagram. Ihre Arroganz und Überzeugungskraft schreit zum Himmel. Erstaunlicherweise ändert sich trotz dieser Gurus, die ja DIE LÖSUNG haben rein gar nichts. Die Menschen werden immer dicker Das sind sicher die bösen Kohlenhydrate schuld. Warum gibt es dann aber Urvölker, die 80 % aus Carbs beziehen, die schlank sind? Dann ist ist es wohl das Fett, was fett macht. Komisch nur, dass es reichlich Beispiele gibt in denen mit einer High Fat Ernährung abgenommen wurde und Menschen mit dieser Ernährungsweise schlank sind. Dann sind es doch die Carbs, allerdings die nach 18 Uhr. Nein es ist der schlimme Zucker. 🙄🙄🙄 Ganz ehrlich es ist müßig, denn wegen diesen Gurus hört dieser ganze Unsinn einfach nicht auf. All diese angeblichen Weisheiten und "Wahrheiten" sie bewirken nichts ausser Verwirrung. Die Menschen werden jedenfalls nicht gesünder oder schlanker dadurch. Interesse und Lust auf einem fitteren Lifestyle wird dadurch sicher auch nicht geweckt. Ich wünsche mir dieser Bullshit würde ein Ende nehmen. Noch mehr würde ich mir wünschen, dass es eine gescheite Bildung in Sachen Ernährung gäbe. Diese sollte schon in den Schule auf dem Lehrplan stehen. Das würde so vielen wirklich mal helfen. Letztendlich ist Ernährung kein Hexenwerk und im Prinzip so simpel. Das schwierigste ist gegen diese ganzen Mythen und Gurus anzukämpfen. Es ist ein Kampf gegen Windmühlen. Der Grund ist, dass diese simple Ernährung einfach nicht so sexy ist, als das was diese Gurus erzählen. Der heilige Gral verkauft sich nach wie vor unfassbar gut. Was sind eure Gedanken dazu? Healthcare healthyliving healthylive lowcarb cleaning carbs diät

91
17 minutes ago

Good morning mondaaaay 👋🏼😸 Have burned myself all weekend, but still lookin’ pale as a ghost 👻 Anyhooo - monday is here and today I’m going back in the gym after a weekend of reflecting and recovering. Last week was tough on me, and I needed my space from everything. Now I’m recharged and ready to get back to it, and keep on evolving as a human 🙏🏼 Have a lovely monday guys ❤️ eleiko eleikosport powerlifter rawpowerlifter powerlifting rawpowerlifting powerliftingbody powerliftingwomen powerliftingmotivation instafit instafitness squat benchpress deadlift girlswithmuscle girlswholift girlswhopowerlift quads biceps triceps delts

970
19 minutes ago

Bench work today. Weight could have moved better. And a lack of following my cues and fatigued wrists led to a missed rep on the last set. Shit happens learn from it and move forward Bench 127.5 x 2 - 6 sets Db incline press (hammer grip) 5x5 Viking press 4x12 Chest supported supine raises 4x15 Leg raises 4x15 Superset with banded crunches 4x20 dawnlaird powerlifter powerlifting benchpress

50
20 minutes ago

Feeling good this for reps. Good start to this week's schedule. Got a big 10 days coming up as this is where we see what is likely on game day. Only had one small scare on this block overall. Feeling good. Had lift 3 on my back as well to see how it felt and it felt controllable, not out of of reach by any stretch. Bar path, depth, control have all improved. Excited to see what happens on comp day. allengland2019 nwpl squats squat bench benchpress deadlifts deadlift fit fitness strength strong weights weightlifting powerlifter powerlifting instafit

170
21 minutes ago

Kinda look like I have some muscle tone still but kinda gained a bit of thickness. Apparently eating like an idiot will change your body composition who knew🤔 vpa venomprotein powerlifting4women girlswhopowerlift girlswholift powerlifting powerlifter powerlifters workout workhard gohardorgohome nopainnogain fitness fitgirl gymtime trainhard traininsaneorremainthesame bodytransformation strengthtraining strongwomen strongnotskinny foodisfuel youcandoit strongman strongwomen

447
22 minutes ago

Bench press 200kg x 1 rep It’s funny, a few years ago I would have been so happy to have benched 200kg. I would have posted it up on my socials and been super proud of myself knowing that I did a lot of hard work to get there. You can’t just buy strength, it’s a product of hard workconsistent hard work It is only recently I have realised how much I compare myself to others. I look at guys like australianstrengthcoach , joshtait , odellmanuelpowerlifter and other big lifters and think shit these guys bench 200kg for warm up sets. So why should I post my video I hate how my mind works sometimes I notice it with my partner sharnie_louise_ too. I will take photos of her or videos of her workouts and later I’ll ask how come she hasn’t posted them yet. She will pull up laurensimpson or another fitness girls insta and be like “but see how she looksshe is so lean all the timeI don’t look like thatetc” We are always comparing and never thinking we are good enough. When I heard the quote- “comparison is the thief of joy.” It was like a lightbulb moment for me. There is always going to be someone stronger, or someone who you think is more attractive then yourself but the thing is, they aren’t you You need to be happy with yourself, not comparing yourself to others. Social media can be a very fake platform that can get you very unmotivated and depressed if you let it Celebrate your wins, give useful content, help others and never ever compare yourself to anyone. Thanks to dcarmo86 who benched 180kg x 1 today and always pushing me during our sessions fitness fit gym gymmotivation strong strongman benchpress bench powerlifter bodybuilding bodybuilder exercise strength strengthtraining brisbane personaltrainer coach mondaymotivation fitspo fitnessmotivation

174
23 minutes ago

Last quality set of SSB squats and not even a working one 👎🏻 Back is suffering again so who knows how the end of this block is going to go? teambcb blackcountrybarbell

212
24 minutes ago

Testing some ideas on bench, because today seemed like a good day to keep moving and focus on technique while I recover from handstand walk DOMS. I think?

131
32 minutes ago

🙋♀GROUP SESSIONS🙋♀⠀ ⠀ 5:30pm Monday, Tuesday, Thursday⠀ 6am Tuesday & Thursday⠀ ⠀ A big mix of strength and conditioning circuits with heaps of variation.⠀ ⠀ Rev up that metabolism, fire up your fitness and get stronger while your at it⠀ ⠀ You can go at your own pace or rip in, but trust me, these sessions can get spicy.⠀ ⠀ As always, your first week is on the house, so brag some mates and come join the crew.⠀ ⠀ socialmedia podcaster itunes Triathlon Powerlifter SportScience Life ExerciseScience podcast Basketball SwimBikeRun SmithsFitnesslove instagood photooftheday fashion beautiful happy cute tbt like4like followme picoftheday follow me selfie summer art instadaily friends

60
36 minutes ago

New video out now Link in bio😁🙏🏻

111
42 minutes ago

This sounds too good to be true 🤔 via thegainz

3786
47 minutes ago

ÄNTLIGEN BRA KNÄBÖJ 🙏💕 1a på 140kg rpe 8 2a på 135kg rpe 8 Det är måndag morgon, jag har haft en liten sovmorgon ☀ och jag känner mig så jävla redo för den här veckan efter det här passet igår. 🙌 Ni förstår inte hur lättad jag är att känna att det finns där. För första gången på flera månader så känner jag att jag kan böja en bra bit över 140. 😭💕🙏 Det är så viktigt att inte snöa in sig på att göra pb hela tiden och att alla pass ska bli bra. Alla pass ska göras. Så bra man kan utifrån det man har att ge just då. För när det sedan börjar klaffa, då får man betalt för alla lyft på tråkiga vikter. Inte för att 140 är en så spännande vikt, men 140 på rpe 8 Det har jag inte gjort så många gånger. Så nu är jag laddad med en massa energi. Först frukost, sen ska jag till universitetet och sen till Täby AK 🏋️‍♀️ knäböj styrkelyft powerlifting squats powerlifter squat rawpowerlifting rawpowerlifter

321
48 minutes ago

🚨FLAT 30% OFF 🚨 Yes you read it right, swoleoclock is running an Flat 30% off on swoleoclock.in which is their Indian website. So guys don’t fucking miss this chance go grab your favourite swoleoclock watch in this pure Ramzan month😇❤️- - - swoleoclock shredded_rajesh martynfordofficial kaigreene hannusiren umseyp_inspired Send me your reviews on this one. - teamswoleoclock swoleoclockindia swoleoclock clock maverick camo camoflage collabration couponcode supervinay superman marvel fitnessmodel model influencer coreworkout bollywood swag inspire swole gentlemen powerlifter crossfit calisthenics mensphysique gym fit mashaallah

51145
48 minutes ago

200kg / 440lbs x 1 6 . Very easy top single of 200kg, with my primary focus being depth. I’ve noticed a big difference in the way I cue my initiation into the movement, and how it affects my depth. If I cue too much ‘’sit back’’ and begin hip hinging too much, I run out of femur and I simply cannot get down. If I cue more ‘’sit down and a little bit back’’ then that’s normally the sweet spot for me. It could be due to the length of my femurs and I don’t have the best ankles or hips, so it compromises my overall movement and subsequent shit depth. For me to hit depth properly it’s more of a ‘’sit onto a small chair’’ sort of cueing that works the best for me. I can hit depth with good weight but it’s also a huge mental thing, and being worried you’re not going to come back up. It’s all a working progress. Eleiko eleikosport SBD StrongIsHappy sbdapparel Powerlifter powerlifting quadzilla deadlifting Squatbenchdeadlift powerliftingmotivation strength benchpress squats Eleikostrong squat bench fitness Eleikopowerlifting USAPL fitnessjourney SBD IPF gym gymmotivation fitnessmotivation benchpressday eleikostrong legday marriottperformance teamfrazzle

411
48 minutes ago

Some benchy thangs on the worlds worst bench. I have two options: hit my head every time I set up or to somehow acquire longer arms. I seriously don’t understand why commercial gyms buy these gross benches Fueled by fnxfit Use ‘Wizard’ for 15% off

212
51 minutes ago

PULL YOURSELF INTO THE SQUAT! - Movement should be active, not passive. When we squat, we want to be in control of the weight for the entire rep. - By pulling ourselves into tension, we avoid the passiveness of simply dropping down into the hole and having to reengage our muscles to drive back up (inefficient, loss of control, and in many cases, dangerous) and also avoid simply resisting the weight by descending TOO slow, wasting tremendous energy. - To feel what I’m talking about, stand on the spot and jump as high as you can. - Notice that as you descend, you pull your body down into the “hole”, controlling your body and creating your own stretch reflex - keeping the tension stored in the right muscles. - You don’t just “drop” down by giving into gravity and turning into spaghetti - But you also don’t take 5 seconds to lower yourself. - Movement principles are universal. Apply this to your squat, bench press, and yes - even deadlift 💪 - powerlifter powerlifting strength squat benchpress deadlift gains bodybuilding aesthetics physique ARC fitness fitnessmotivation getstrong workout gymlife personaltrainer coach

210
53 minutes ago

I don’t do it for the opinion of others ✖️ I don’t do it for acceptance ✖️ I don’t do it to make others happy ✖️ I do it to feel empowered ✔️ I do it to build confidence ✔️ I do it for self love ✔️ I do it for ME and ME only ✔️ - 📸🖤 warehousestrength fitness girlswholift girlswhoworkout fitnessmotivation gym workout pt coach lincoln personaltrainer fatloss weightloss weightlossjourney health healthy instafit fitnessaddict love lifting lifestyle results motivation macros cardio powerlifter powerlifting strongwoman happy photoshoot

7813
1 hour ago

Massive congratulations to Samantha Arthur, who has been selected for international Judging at this years Estepona Port Crossfit Games. Held annually in Marbella, Spain and attended by the top ranking UK & European Crossfit Regional & International Games Athletes. Sam was personally selected for this prestigious event due to her past work in the Crossfit Judging arena as well as many years of competing at competition level across the UK within the sport. Although there are many amazing Crossfit judges available on the circuit, Sam was contacted directly by the games organisers, who wanted her due to her hard earned reputation in the industry and her proven track record or firm but fair judging ability. Sam is joined by a small amount of hand picked Crossfit judges from across Europe, who will help to maintain the highest of standards of all events across this high profile 3 day competition that starts this Friday. All staff at 4Fitt cannot be more proud of Sam and her achievements and this latest accolade to her PT & Coaching career. Well done Sam, everyone at the gym is fully behind you always. crossfit weightlifting cardio powerlifting powerlifter wod fitness 4fitthq 4fitt workout workoutmotivation workouts functionalbodybuilding mobilitytraining functionalstrength olylifting CFLite4F CFL4F

241
4 hours ago

340lbs of Band Tension at the Top Got 2 Reps for a little Beltless PR 🔥🦁♌️

361
11 hours ago

Cant leave the gym without a gym selfie 😂🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ - Putting in some gym time before I'm gym less for the next couple of days 😢😭 - (P.S. Im STILL obsessed with this camo set from gymshark 😍😍😍😍😍 might just get all the colors If there still available) - - - - - - - - - - - - - - - - - - - - - - gymsharkleggings gymshark gymsharkwomen gym camo gymtime fitmodel gymselfie fashionable fitspo fitfam girlswhopowerlift momswholift strengthtraining bodybuilder bootybuilder squatsbooty gymwear fit fitness fitnessmom gymgirl fitchick fitnessjourney fitstagram powerlifter model bodygoals getstrong lifestyle

24030
20 hours ago

Sunday thoughts: I don' know how or when I fell in love with powerlifting, but I do know why 💜 TB⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‐ happiness motivation training powerlifting powerlifter squats squat girlswholift fitfam fitgirl fitchick fitness glutes benchpress girlswhopowerlift deadlift dutchfitness fitanddutch powerbuilder fitdutchies instafit stronger gwpl fitfamnl rawpowerlifting booty womenwhopowerlift powerliftingmotivation bodybuilding girlswhosquat 💜

1615
5 months ago

Eseguo stacchi con 112kg e 142 kg Deadlift realstrength nodoping 💪💪 Puoi essere forte senza essere grosso, ma non puoi essere grosso senza essere forte(cit.) Musica: the last of Mohicans L'Ultimo dei Mohicani - cover turns metal stacco bilanciere glutes workoutempire mohicans squat legday palestra mohicani naturalbodybuilding nodoping heavyduty thelastofmohicans ultimodeimoicani fitnessmotivation fitnessmodel workhard blackfriday instagood workoutmotivation powerlifter nopainnogain instagramers epic happy igers followme tagsforlikes