preparation

1,652,278 Photos and Videos

4 minutes ago

Next on the line DELHI PUBLIC WORLD SCHOOL. 🤩 . Here we come Make sure you're prepared to get your mind blown Because it's gonna be turnt! 💣 . Catch you on Thursday, 25 April 2019😌 bigday preparation zumba workshop zumba zumbawear zumbastyle zumbadance zumbacommunity zumbainstructorsnetwork zumbafamily dance fitness exercise fun moves fast goals healthy living lifestyle restless inspire fitness dance studio zumbalife zumbafitness zumbainstructor zumbaclass zumbastrong zumbaparty

40
10 minutes ago

On se remet sérieusement au travail 🏃😊 Parce que ce qui m'attend dans 6 mois, ce n'est pas une partie de rigolade :) Le Trail de Bourbon, rien que ça 😊 111 km , 6400 de dénivelé positif 📈 Heureusement que ma mans_dvg est là, on se motive mutuellement 😘 Test VMA✔ Le terrain n'était pas des plus adapté mais on la fait ! Contente de nous VMA à 13km/h, comme il y a un an , ça ne bouge pas 😀 Le compte à rebours est lancé. M-6mois⌛ TOP Départ 🏁 iledelareunion reunionisland tomtomrunner running trail traildebourbon preparation testvma love2run runninggirl runhappy run runningheroes instarunner instarunfrance explorelareunion courseapied runcommunity runningcrew regimeuse coursforest runaddict fitnessgirl asics toutesenbasket moveyour🍑

130
14 minutes ago

Helloooo! Long time no see ^^' Here is a little warm up for the mermay to come ! First time I will try to attempt it! Yeah! But I wasn't too inspired by the list, it was really United Staty. So I just decided to pick 4 words from last year for some of them. Since this list is suppose to be here to help find inspiration, and those 4 official words made my mind blank Meh who's going to participate??! mermay2019WarmUp mermaid doodle art illustration originalCharacter copic purple doodleart challenge preparation motivation drawing

20
16 minutes ago

I needed this word! 😪😭 This was right on time for my spiritit was low and she thetrapwitch posted it which I am convinced came from my egbe. We all have free will so no one can make you do something you didn't want to do in the first place. You can be the perfect person, partner, spouse, employee, student, daughter, son, niece, nephew, etc. And know you still don't have nothing to prove. Allow grace to give you your reward! Don't change who you are at your core meaning if you are good be good, if you need to be better than be better. If you are doing the right thing, keep doing the right thing regardless of the situation. You must find a healthy balance between the light and the shadow🙏🏾📿 ♡ Light and Love, Lia T ☀️⭐ ♡ spiritual ancestor messages divine egbe journey shadow blessed reflection balance soul calling fact deep learn power love manifest atlanta ryv divine fact deep learn teach reach storm preparation peace path empath revelation goodvibes tribe

10
18 minutes ago

Peck deck L’esercizio lavora su tutta la parte alta della schiena con particolare accento sui deltoidi posteriori. Come muscoli secondari vengono coinvolti sia il trapezio (specie nella parte alta) che i deltoidi laterali. Io lo trovo un esercizio ottimo per completare la sessione del back💪 posing quality plastic protocolloromano coach muscle ifbbproitaly npc ifbbproleague classicphysiques bodyfitness gymmotivation healtynutrition videos muscleposing musclevideos proudfitfam musclebeard scruffy preparation competition onstage sportnutrition back workoutmotivation routine gym palestra_enjoy

180
19 minutes ago

My ultimate goal is to create a life I don’t need a break from, a partner I never stop loving and growing with and an unbreakable bond with god. SheMeansBusiness👑 LifeGoals preparation

291
20 minutes ago

How To Get Over A Plateau . - - - - - - - - - - - - - - - - - - - - - - - - Swipe Left ⬅️ & Save 📲 Here is 3 things you can do to help get over a plateau . 1. Dial in your diet. - If your diet is not on point, you won’t see any changes in your body. Diet is 90% and exercise is the other 10% . REMEMBER THAT ! 2. Utilize Time Under Tension. - Slowing down on either the eccentric or concentric movements places more stress on the muscles. This jumpstarts the metabolism since you are making the body do so much work and will be creating quite a high degree of micro tears in the tissues . 3. Change things up. - If you are doing the same workouts week in week out, your body gets used to it and doesn’t grow. Change up the exercises, tempo, repetitions, TUT, and rest intervals . Need any assistance along your fitness journey ? Shoot me a DM & FOLLOW ➡️ teter.jack ⬅️ grow shredded shredz shredding cutting workhard workhardplayhard workharder tips fitnesstips gymshark alphalete aesthetic physique physiquecompetitor physiquefreak jednorth inspire inspired learn beprepared preparation personaltrainer fitnesscoach fitnessconnection livehealthy

68319
26 minutes ago

Ways to ensure you have enough protein 1. Change your shopping list - if you’re not buying enough, you can’t eat enough 2. Have some quick and easy go to protein snacks - tofu, tinned Tina, protein shakes and bars. These will all get you a good 20-30g of protein without the prep. 3. Plan and prepare - you’ve just got to do it. When works best for you? The weekend? morning before work? After work? whilst cooking dinner? 4. Track and amend - logging throughout your day will highlight if you are under your targets, and will give you time to rectify. 5. Base your meal around the protein - let it be your focus and allow vegetables, carbs and fats work around it. 6. Boost your intake with lentils, chickpeas, edamame beans, pulses, quinoa, cottage cheese, quark as a compliment to your meal. 7. Understand that if you are not getting enough, your body can’t repair and build muscle. You’re not just going to fluke it. Don’t kid yourself. food nutrition protein knowledgeispower davidlloyd personaltrainer hull themoreyouknow planning preparation progress results strength fatloss muscle gains gainsville

50
36 minutes ago

💡Here are 3️⃣ suggested math topics to review this week for the math section of the ACT. ✔️ Trig Identities - Check out a video that has a few example questions for this on my YouTube channellink in the bio. ✔️ Combinations ✔️ Counting

11
38 minutes ago

Hump day let's Get to Some Futbol

151
39 minutes ago

✅JOUR 2 : Ce matin, nos jeunes ont parcouru 3 km puis enchaîné un travail de fractionné sur piste. La deuxième partie de la matinée était consacrée au travail d'amener au sol. Fin de cette journée avec un après après-midi consacré aux Quyen. Rendez-vous demain pour la dernière journée du stage😀 coaching training jeunesse enfants adolescents stage intensif preparation physique technique run fractionné combat cardio renfo artsmartiaux quyen kata yikingdo cergy vacances

130
46 minutes ago

CMA graduates: Take advantage and register for the NHA review for this Friday, 4/26 at 12pm. Do not let this opportunity pass! ** NHA exam is scheduled Friday, May 17 at 11am. You must attend the review before taking the exam. success TMI certifiedmedicalassistant phlebotomy future Passaic healthcare CMA EKG NHA successbeginshere positive educationiskey startnow medical education bilingualcourses affordable tmischool medicalcarreer Passaicnj medicalcertificates graduates tmischoolpassaic opportunity newopportunity getcertified preparation noregrets newbeginnings "Success Begins Here!"

50
47 minutes ago

hazel_goddess25 got me out my 2 step 😝Truth of the matter is you have to be willing to do what it take to make that vision come to light💡The power of self- Discipline ⁣ ⁣ ⁣• • • • ⁣ ⁣ preparation preperationiskeydisciplined selfdiscipline choregraphy artist bootcamp mirror reflection practice practiceart trusttheprocess trusttheuniverse trusttheplan trustthejourney manifestion blessingshighlyfavored thankful explore exploredmv airforce poloralphlauren ootd

202
49 minutes ago

Hey Runners 🏃‍♂️🏃‍♂️ are you prepared? Wer seine Laufperformance verbessern möchte sollte unbedingt auf ergänzendes Krafttraining setzen. Bisher wird zusätzliches Krafttraining im Laufsport noch eher stiefmütterlich betrachtet doch die Benefits sprechen für sich 👌 Krafttraining bringt dir: ✅Verbesserung der Laufökonomie ✅vermutlich bessere Laufzeiten ✅bessere anaerobe Kapazität Maximalkraft, Explosivkraft und plyometrisches Training sind vornehmlich das Mittel der Wahl. Sei auch ein smarter Läufer🧠 und investiere in deine Kraft See you at the LAB 👨‍🔬💪 running hamburgmarathon triathlon marathon sportsscience preparation strengthtraining performance personaltraining nothingwrongbeingstrong getfaster Hamburg bahrenfeld altona othmarschen

110
49 minutes ago

Stress Concentration Mémoire Lâcher prise Période d'examens, de concours ou encore de révisions?? Laissez vous tenter par la psycho énergétique avec des séances d'EFT pour libérer vos émotions, de PNL pour débloquer une situation ou encore d'hypnothérapie pour gérer son stress et lâcher prise. Rendez vous et renseignements au ☎️ 0659933252 cassis hypnose lacherprise nostress concentration bienetre preparation magnetiseur relaxation addiction arrettabac chargementale

70
55 minutes ago

DCHS Tiger Pride. Winter Workouts Volume 1. Ready for Spring Ball! 🏈🏈🏈 preparation team tigerpride 🐯

40
1 hour ago

A particle of matter suddenly takes a leap from say level one to nine and emits light. Call it a breakthrough experience. My major Quantumic Leap was becoming a saver from being an unrepentant spendthrift for years 🤣. Chai, maybe I should have studied some physics in school. I enjoyed studying the process of the quantum leap! _ Easter Monday was a beautiful and colorful day for me and it was well invested with some amazing people. _ A special thank you to my brother Pst akintolasamuel and First Lady oluremisan for a well organized and colorful Quantum Leap Conference. I respect these people’s level of excellence! I met my sister folusog for the first time ( well yes, formally) and she blew my mind. Thank you to tayojo_ for a superb talk on maximizing social media. _ I shared 7Ps you should do or know in attaining that Quantum Leap you desire. I wish I could share the audio, but hey, head on to thegatewayng to book an audio /video copy of the conference. _ Have you ever experienced a quantum leap? Please share with me 🙏. PS: I love love the last picture 😁. It’s a “gbera” something !

293
1 hour ago

- Don’t get me wrong you do need to be out living and enjoying your life. You do need to be nice and approachable. You do need to be open to love and flexible with the presentation (not compromising on your standards). But God has already taken care of the HOW and the WHEN. Resting and trusting God means you don’t have to work hard at meeting a man. You don’t have to worry or stress about all the so called options available. Just live your life. You and future husbands lives will connect on the path of purpose. Rest and trust. yourkingiscoming futurehusband relationship relationships relationshipgoals relationshipquotes relationshipadvice lifecoach relationshipcoach trust resting dating heiscoming singlemom preparation wisdom godlydating godlywoman godlyman

3269
1 hour ago

Vuelta de vacaciones🤗 Próxima parada 7,6k con 5millasurumea el 5.05.2019🤗 Distinto recorrido cerquita de mi barrio.💪 Mayo significa 5millasurumea Y aeccgipuzkoa aecc_es el 12.05.2019🤗🤗🤗 Carreras de recorrido corto. Ya estáis apuntados/as??? Me pierdo la carrera de las empresas de adegi y no puede darme más rabia😥😥 Para los que no sepáis es el 19.05 con un recorrido de 8.5km A seguir viviendo, a seguir rodando😉💪❤️🤗 carreracontraelcancer run runner runspic runspic runnning sport sunny healthcare healthy instagirl instapic instarun vsco vscocam preparation concentration donostia paisvasco basquecountry spring race aecc carreradelasempresas

341
1 hour ago

Aujourd’hui, j’avais envie de vous expliquer une partie de « l’avant gravure » sur les couverts en métal argenté que je chine. C’est pas parce que c’est vintage, que ça doit rester complètement dans son jus 😅 Dans la story d’aujourd’hui (que je laisserai également en story permanente), je vous explique une partie du processus ! Vous allez voir qu’avec de l’huile de coude et sans produit nocif, ces petites beautés retrouvent tout leur éclat nettoyage restaurer metalargente couvert menagere cuillere spoon encoulisses coulisses astuce danslatelier atelier gravure preparation vintage ancien brocante videgrenier leboncoin tresor metalstamping metal argent artisanat creation madeinfrance ideecadeau boutiqueenligne etsy

153
12 hours ago

Some Reaction Work - BALL MASTERY Made ProElite

471
1 day ago

I like to prepare for the next day the night before. This reduces the stress in the morning as a result of my day being planned out. I also prep my meals that I will be eating the night before to ensure that I am gaining the correct nutrients throughout the day. Wishing you all a happy return to work/college after the well deserved 4 days rest. Just remember that slow progress is better than no progress and that you can achieve whatever you set your mind to😊💪🏾 gym fitness health nutrition advice motivation work preparation active