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2,714,672 Photos and Videos

11 minutes ago

Intended Stimulus . Heavy day! Think of this workout as a part of a three-session cycle that started on 190419. That time we went OG. We went for it with full force. For our second session on 190509 we focused on improving one specific aspect from that first session. We were on a mission to learn. We were focused on our behaviors and on letting the outcomes take care of themselves. Today let's refine that even more. Based on those two experiences, let's design a super-informed plan of attack. Of course our plan to build will be more accurate, but that is not what I mean. Pick a new aspect to focus on improving today; aim for something that will make your performance better. Can you brace better? Can you keep your abs engaged more? Can you mentally recover better if you find that you're not moving that much weight today? Give your brain a target besides a number of pounds. Something you can control and will make you a better athlete, today. Breathe, brace, and lift. That is our mantra. All the above applies no matter how you're scaling. If you are a new follower, check out the post for 190330. Option 1 For athletes capable of performing the movements, but not completely proficient with technique. For load: Back squat, 5 reps Shoulder press, 5 reps Deadlift, 5 reps Option 2 For athletes new to the movements. 5 sets of not for time 0:30 Bottom of Squat Hold 7 Tempo Back Squats 4211* *4 seconds on descent, 2 second pause at bottom, 1 second ascent, 1 second pause at top 5 sets of not for time 0:30 Overhead Barbell Holds 5 Tempo Strict Press 4012* *4 seconds on descent, 0 second pause at bottom, 1 second ascent, 2 second pause at top 5 sets of not for time 3 Pause* Deadlifts *2 second pause one inch from the ground, 2 second pause at knee . lifting weights weighttraining benchmark fitness functionalfitness wod wodoftheday squats backsquat shoulderpress press deadlift deadlifts heavy powerlifting cftotal crossfit crossfittraining

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21 minutes ago

[CLIENT FEATURE] Thank you voyageatl for hosting an amazing interview with our client, tulaontv, on your platform! Want to learn more about this media maven and Miss Louisiana 2018? Head to voyageatl and check out the interview! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also learn more about Tula by attending this weekend's Build Your Own Brand Retreat in ATL! Catch her moderating the "Straight up Tools: Productivity Hacks for Life" panel! Head to byoblive to learn more about this event! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ louisana byobretreat2019 atlanta atl byobretreat byoblive voyageatl entertainment atlantapublicist atlantaevents atlevents media press tulaontv panel media conference personal branding voyageatl conference entrepreneur creative publicist publicrelations publicity events

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23 minutes ago

Attack on press freedom⁣ ⁣NTV Houston reporter physically assaulted⁣ ⁣ assult press attack freedom

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29 minutes ago

SQ comp: 1x164.5kg 8.5-9rpe e1rm: 174kg. Esta semana no se movió el e1rm. Unos cuantos cambios en la bida podría explicarlo. Prox semana evalúo. 3x149.5 8rpe 5x142 8-8.5rpe. Ult serie de bajada. BP: 1x102kg 8rpe e1rm: 110.5kg. 3x95.5 9rpe. Bastante difíciles. A pesar del top triple, la banca se va moviendo bien. Nuevamente con un salto de +2.5kg. • Me atrevo a decir que semana a semana me voy acercando al depth que corresponde. Hoy logré el depth en todas las de aproximación, excepto en el top single (164.5kg), que estuve cerquita igual. El depth sigue siendo una de las mayores prioridades. • • • • powerlifting powerliftingchile powerlifter squat squats bench benchpress press deadlift deadlifts sumo hookgrip power weightlifting gym workout homegym stronger strength fuerza lightweight iifym bbw8

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30 minutes ago

・ ・ Whoa, the eighth annual L.A. Zine Fest is officially just a week away. We’re gearing up for a day of about 200 zinesters sharing their work, free workshops and panels, art installations, interactive exhibits, and more. ・ ・ 明日明後日、MOUNT ZINE様( mountzine)のご厚意で、Los Angeles(ロサンゼルス)で、「お仕事」が展示販売されます。 ・ ・ 日本語の完璧なアメリカ人としっかり話してみたいです。 ・ ・ L.A.ZineFest2019 ・ ・ ZineFest2019 お仕事 目元あたる おwork memotoataru atarumemoto LosAngeles ロサンゼルス アメリカ America comedy mountzine mountzine17 MZ17 mangaartist ZineFest creator Artist writer Manga mangaart work zinesters job book magazine press japan japananimations anime

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34 minutes ago

Influencer Night

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34 minutes ago

Energetic performer and multi talented star aod_tabicrecords will be performing live FACE OF AFRICAN QUEEN INTERNATIONAL 2019 is gonna be super lit Who wears the crown? Watch out Be there on the 25th of May 2019 at Piccadilly suites igbo efon first bus stop lekki phase 2 Time 5pm prompt FAQI2019 iamkingisaac_vikyjeh aycomedian alex_unusual instablog9ja tundeednut officiallindaikeji tiannahsplacempire tiwasavage nancyisimeofficial kyliecosmetics maccosmetics davivasenegal jtofashion lushhairnigeria lavyanna_skin skinceuticals jewelry_apparelplus yomicasual lanremakunevents elixirtv_ dots_hairs_ thepoolsidepiccadilly kcbrown_oktv the.princess.nnaji mina_ladi_luxury denrele_edun donjazzy davidoofficial iam_emoney1 charityojeh pascalatuma amani_tabicrecords tabicrecordsoffi They got NEXT, they are the future, the rising stars of the Nigerian and African music industry. Let’s join hands together and give them all the love and support they need, NURTURE THEM TO THE PASSAGE OF TIME for the glory of God blessingswillalwaysfollowus tabicrecords theatumabrothersinternationalcompany generationx kidstar kidstars singer singers songwriter songwriters rapper rappers media press aodlegwork legwork 2face wizkid wizkidayo davido wizkidayo davidoofficial donjazzy official2baba alibabagcfr yawnaija s2dbpaparazi vision mission godisable godissupreme

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45 minutes ago

“It is perhaps an ugly comment on the American press, but the function of the interviewer on most newspapers is to entertain, not to shed light An interviewer soon begins to judge public figures on the basis of their entertainment value, overlooking their true importance. It is not easy to get an interview with Professor Franz Boas, the greatest anthropologist in the world, across a city desk, but a mild interview with Oom the Omnipotent will hit the bottom of page one under a two-column head It is safe to write accurately only about the nuts and bums. When a public figure does something ridiculous reporters may then write about him accurately.” / Joseph Mitchell, from “My Ears Are Bent” 📚 gsbauthorquotes gsbquotesjosephmitchell

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48 minutes ago

When Tacotopia says come jump in our giant bowl of Guac, you say WHAT TIME!? 🥑 Thank you so much tacotopia_ for inviting me out to play in your Taco-tastic playground. 🌮🥑🌶️ . TACOTOPIA VLOG IS LIVE ON MY YOUTUBE. Be sure to sub to my channel ♥️ Tacotopia in Santa Monica opened to the public today It's a full immersive taco experience. Check it out 🌮 ➖➖➖➖➖➖➖➖➖➖➖ tacotopia_ jarritos cholulahotsauce LisaPinelli Tacotopia Hosted AboutLastNight TacoFest TacoNight TacosAnyone Jarritos Cholula HotSauce SantaMonica LosAngeles Influencer blogger vlog PopUpMuseum LA LABlogger Travel InstaFun InstaTravel Events Press Fun Shenanigans DeadpoolsPlayground

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49 minutes ago

These of some of the accessories I’ve been using to prepare my upper body for the 260 log at USS nationals this year. Not shown are low incline barbell with chains and classic dumbbell rows. My upper body has always held me back on log press but I think these movements are paying off. twigarms logpress log upperback delts triceps strictpress attacktheweakness press accessories 220strongman middleweightstrongman cerberusstrength cerberusathlete cerberus_strength_usa Sleeves, Belt, Wrist Wraps.

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57 minutes ago

Getting ready for a Memorial Weekend bbq? Make a healthy swap and go meatless with amyskitchen (as seen thekitchn)

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58 minutes ago

While it’s always an inspiring morning visiting risingtidecarwash , today was a little “extra”! 🚙 • Big thank you to Senator Marco Rubio for selecting Rising Tide as the U.S. Senate Small Business of the Week for their ongoing dedication to employment of individuals with autism, hiring over 80+ employees between its Margate and Parkland locations. 🧩 Senator Rubio stopped by this morning to present them with a Congressional Record. ⭐️

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1 hour ago

ਨੀ ਤੂੰ ਪਾਉਂਦੀ ਆ DRess ਵੀ PRess ਕਰਕੇ 😊😏 ਤੇ ਅਸੀ ਮੁੱਢ ਤੌ ਈ ਵੱਟਾ ਵਾਲੀ ਪੰਗ ਬੰਨਦੇ 🙏👌

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1 hour ago

Youngest star and multi talented star amani_tabicrecords will be performing live FACE OF AFRICAN QUEEN INTERNATIONAL 2019 is gonna be super lit Who wears the crown? Watch out Be there on the 25th of May 2019 at Piccadilly suites igbo efon first bus stop lekki phase 2 Time 5pm prompt FAQI2019 iamkingisaac_vikyjeh aycomedian alex_unusual instablog9ja tundeednut officiallindaikeji tiannahsplacempire tiwasavage nancyisimeofficial kyliecosmetics maccosmetics davivasenegal jtofashion lushhairnigeria lavyanna_skin skinceuticals jewelry_apparelplus yomicasual lanremakunevents elixirtv_ dots_hairs_ thepoolsidepiccadilly kcbrown_oktv the.princess.nnaji mina_ladi_luxury denrele_edun donjazzy davidoofficial iam_emoney1 charityojeh pascalatuma aod_tabicrecords tabicrecordsoffi They got NEXT, they are the future, the rising stars of the Nigerian and African music industry. Let’s join hands together and give them all the love and support they need, NURTURE THEM TO THE PASSAGE OF TIME for the glory of God blessingswillalwaysfollowus tabicrecords theatumabrothersinternationalcompany generationx kidstar kidstars singer singers songwriter songwriters rapper rappers media press aodlegwork legwork 2face wizkid wizkidayo davido wizkidayo davidoofficial donjazzy official2baba alibabagcfr yawnaija s2dbpaparazi vision mission godisable godissupreme

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1 hour ago

🔥Programación del entrenamiento de la fuerza 🔥 ✔️ Qué pasaría si pudieras predecir la fecha pico de tu ciclo de entrenamiento? ✔️ Arma tu programación de abajo hacia arriba eligiendo los ejercicios específicos y necesarios ✔️ Rompe difinitivamente tu estancamiento y sostén ganancias constantes de fuerza 👉 PRE - VENTA $. 150.00 Hasta Mañana 👉Reserva con $. 50.00 y sé parte del evento de fuerza del año 🔥 Info al DM o al wsp 961817393 Día y Hora: Sábado 01/06 12m a 6pm Domingo 02/06 10am a 4pm powerlifting realperformance fuerza teamrp deadlift press squat strength sbd maravisualarts RP goals worldchampionship

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1 hour ago

・ POPUP STORE at Mitsukoshi Ginza❣️ ・ 5月28日(火)まで銀座三越1階アクセサリー売り場にてPOPUPを開催致します! これからの季節に活躍するターコイズカラーを沢山ご用意しております💠 皆様のお越しを心よりお待ちしております✨ gasbijoux france paris silver 24gold bracelet bangle earring ring ny milano tokyo isetan aoyama earring feather gold handmade jewelry accessory stone necklace pr press ounass coordinate craftsmanship ginzamitsukoshi 銀座三越

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1 hour ago

・ POPUP STORE at Mitsukoshi Ginza❣️ ・ 5月28日(火)まで銀座三越1階アクセサリー売り場にてPOPUPを開催致します! これからの季節に活躍するターコイズカラーを沢山ご用意しております💠 皆様のお越しを心よりお待ちしております✨ gasbijoux france paris silver 24gold bracelet bangle earring ring ny milano tokyo isetan aoyama earring feather gold handmade jewelry accessory stone necklace pr press ounass coordinate craftsmanship ginzamitsukoshi 銀座三越

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1 hour ago

Large-Scale LED Towers Limbic Media worked with Hfour Productions and Heineken to bring two large scale, Aurora-powered LED towers to the Escapade Music Festival. Festival attendees were invited to sing into a microphone and interact with the installation. The towers created a popular focal point over the course of the festival. • Location: Ottawa, ON, Canada • Aurora’s sound-to-light technology is showcased in interactive art installations around the world. View our portfolio for inspiration for your next project. Call 778.430.5123 or email info limbicmedia.ca for more information. • Find out more about Aurora at https:limbicmedia.ca/aurora/ • canadianmade localbusiness yyj techcompany aurora limbicmedia soundreactivelighting ledlights techlighting press poweredbyaurora soundreactive soundresponsive audioresponsive audioreactive exhibitdesign exhibitlighting interactivemedia mediatechnology lightart

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1 hour ago

Large-Scale LED Towers Limbic Media worked with Hfour Productions and Heineken to bring two large scale, Aurora-powered LED towers to the Escapade Music Festival. Festival attendees were invited to sing into a microphone and interact with the installation. The towers created a popular focal point over the course of the festival. • Location: Ottawa, ON, Canada • Aurora’s sound-to-light technology is showcased in interactive art installations around the world. View our portfolio for inspiration for your next project. Call 778.430.5123 or email info limbicmedia.ca for more information. • Find out more about Aurora at https:limbicmedia.ca/aurora/ • canadianmade localbusiness yyj techcompany aurora limbicmedia soundreactivelighting ledlights techlighting press poweredbyaurora soundreactive soundresponsive audioresponsive audioreactive exhibitdesign exhibitlighting interactivemedia mediatechnology lightart

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21 hours ago

Coachella 2019 wasn't planned, that's why I'm posting this a month later lol | Foto & selection of 'beverages' by oscar.o | 19 April 2019 |

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3 days ago

With summer around the corner, we're dreaming of all the places we want to go. What's on your bucket list? JiveLife TravelTuesday (📸 : tmagazine)