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Protein powder, as the name suggests, consists mainly of proteins which are an essential requirement for the human body. Protein powder for mainly comes in three types, which are whey, soy and casein protein. While all three of these can be consumed by , whey protein is mainly recommended by doctors. This is a water-soluble milk protein, which has the essential amino acids which play a huge role in the development of the and also helps your in his intake of the required amount of protein.
Obviously, need much less protein than their adult counterparts- they do not need to go to the gym to work out, after all. Protein does help in the growth of , so it is a necessary cog in their diet. The amount required by varies according to their age. For younger than three years, around ten percent of their calories must be derived from proteins. This figure rises to between ten and thirty percent for older than the age of 4. For adults, the figure lies at a lofty 35%- this highlights how essential proteins are to the .
The exact amount of protein required for the also depends upon the weight of the . However, around 15 grams of protein is required for the healthy development of a .
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