proteinshaketime

3,627 Photos and Videos

1 day ago

Orgain vanilla protein shake has become one of my go to protein shakes for post workouts. Well that is when I am in the mood for a protein shake. It is mainly because it seems to be great with any fruit/veggie combination I use. Today I mixed vanilla unsweetened almond milk, blueberries, spinach and banana! Quick flavor highlight: It was very fruity and sweet with some bitterness. I have to admit I am having this so that I can enjoy the food truck show later😍

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2 days ago

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3 days ago

Workout complete? You're probably already on top of post workout protein. You know it's important to both results and recovery. You even know it's important to get it in ASAP, under 30 minutes after your workout. However, you probably didn't know that what type of protein you use is just as important. The protein source is the single most important part of a meal replacement or post workout shake The protein source is the base of a meal replacement shake and not all protein is created equal. With any building, if the foundation isn’t solid, it doesn’t really matter what the extras are. It doesn’t matter if you have fancy lighting and radiant floor heating when your house is sinking into the ground or seeping water If the protein source isn’t high quality, your body isn’t going to put the shake to use. Read this article to find out what you can do. 👉 http:bit.ly/2MWGr8w proteinshake ProteinShakeLover proteinshakercup proteinshakerecipes proteinshaketime proteinshakesfordays proteinshakeforgirls proteinshakes proteinshaker proteinpowder gymlife

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4 days ago

Av og til blir det enkle løsninger på farta. Idag var en sånn dag. Tidsklemma til tusen! En sånn dag der det ikke ble middag og ungene måtte trykke i seg ett par brødskiver før vi måtte dra. Hjemom for å omtrent snu i døra for å få både ungene og meg selv på trening i tide. Tipper at dere som har barn kan kjenne dere igjen i den tidsklemma! 😜 Ble ett par kjappe proteinpannekaker på meg selv før vi måtte dra hjemmefra, men etter trening var jeg sååå sulten igjen! Da ble det en kjapp barebells proteinshake i hånda på vei bort til ungene sin trening. Av ferdigblandet proteinshake synes jeg barebells sin er den beste. Tar gjerne imot litt spons altså 😂🙈🤪 Sånn helt seriøst! 🙏😇🙈 fitnessgirlsmotivation girlfitness fitmomsinspire styrketrening styrketreningforjenter fitgirlfollow fitgirlsinspire sterkejenter vektløfting treningsforum treningsglede strongmoms fitafterkids fitafter30 barebells.nor barebells proteinshaketime barebellsnorge

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4 days ago

Love being able to take my lunch on the go Chocolate and strawberry shake enjoying the sunshine, plant based protein to fuel my afternoon summershredison

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5 days ago

Creamy pureblendco cacao smoothie bowl by malikas.life 🍫🍫Adding protein to your smoothie helps to curb sugar cravings ✨while raw cacao is an incredible source of magnesium which helps significantly boost your energy levels! 💪 protein wheyprotein proteina proteinshake postworkoutfuel proteinshaketime proteinsmoothie fit workout proteinbreakfast superfoodsmoothie superfoodshake nutritious delicious whey superfoods oats postgym fitmum superfoodprotein superfoodsmoithie smoothiebowls cacao proteinpancakes rawcacao chocolatesmoothie smoothiebowl

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1 week ago

Proteinpulver - bruker du det? 🤷‍♀️ Jeg vet at proteinpulver ikke er en nødvendighet, men jeg synes det kan være greit å få i meg litt ekstra protein innimellom. 🔥 Det kan være travle dager der jeg ikke spiser nok, eller dager jeg der spiser litt for mye karbohydrater og for lite proteiner. I love my carbs altså 😅😂🙈 Da synes jeg ihvertfall det er raskt og enkelt å blande meg en shake for å få i meg litt ekstra. 👍 fitnessgirlsmotivation girlfitness fitmomsinspire styrketrening styrketreningforjenter fitgirlfollow fitgirlsinspire sterkejenter vektløfting treningsforum treningsglede strongmoms fitafterkids fitafter30 proteinshaketime biotechusaprotein biotechusa

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1 week ago

If you still wonder why I love protein shake it is because contains vital vitamins and minerals such as : Vitamins A,C,D and E Also, B,2,3,5,6,8 and 9. As well as calcium, potassium and magnesium These vitamins are best placed within your nutrition as Vitamin A is particularly great for the maintenance of normal skin and vision VITAMIN C Contributes to normal collagen formation so great for your skin too. Its also good for normal function of skin, teeth, nervous system & Function of bones. Its fantastic for tiredness and fatigue and normal psychological function VITAMIN D Contributes to the normal function of the immune system, maintenance of normal bones and muscle function VITAMIN B12 Contributes to normal energy yielding metabolism and contributes to the regulation of hormone activity Vitamins A, C, D and E Great for collagen formation, the normal function of skin, teeth, nervous system & Function of bones.

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1 week ago

But 1st protein shake time 🍫💪

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1 week ago

What’s your favorite vending machine snack?👇🏼⠀ .⠀ My freshman year of college, I would have definitely said Kit Kat bars!🍫 That year, I had no idea how to eat to manage my weight. I never packed snacks ahead of time which meant I would pick candy whenever I got hungry on campus instead of a nourishing snack. As a result, I gained 20 pounds and didn't feel my best😪⠀ .⠀ If you buy snacks from the vending machine mindlessly - I GET IT! It wasn’t until I realized how often I was buying candy bars before I realized that’s why I couldn’t lose weight.⠀ .⠀ Nowadays, I pack a chocolate protein shake ahead of time as a snack instead of munching on candy. It’s a better choice because it curbs my hunger and is less calories. This way, I don’t stress about my weight and always feel my best!💃🏻⠀ .⠀ Do you want to give up mindless eating? I hold women accountable with my personalized 1:1 Alumni Slim Down Program. Click the link in my bio to apply!🎉 ⠀ .⠀ .⠀ .⠀ lowcaloriesnack lowcaloriesnacks proteinshakes proteinshaketime proteinshaker proteinshakerecipe weightlossforwomen weightlosscoaching weightlossmission caloriedeficit macrotracking mealprepdaily fuelyourbody eatthisnotthat eatbetternotless swaps foodswaps foodcomparison choosethisnotthat naturalweightloss busybabe shapemagazine womenshealthmag gogreek workingwoman feelconfident careerwomen careerwoman

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1 week ago

https:nutrialex.goherbalife.com/es-us 👈👈👈👈 😊Preparing a pineapple shake cookies.delicious💪 Preparado un batido de cookies_piña . 😊🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️💪 proteinshake protein proteinshakes fitness proteinshaketime proteinshakerecipe proteinshaker proteinshakesfordays proteinshakesandweights healthy proteinshakerecipes proteinshakers proteinshakebar proteinshakemix proteinshakeforme proteinshakeforbreakfast workout proteinshakesallday fitfam gym proteinshakelover vegan proteinshakeinhand bodybuilding chefgeo bpisports proteinshakeproblems healthylifestyle coolangatta weightloss

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2 weeks ago

I have hit the jackpot Spotted this cake batter flavor and who doesn't love cake batteradded it to my protein shake lately and wam Deliciously Makes it tasty and thicker. What do you add to your shakes to spice things up? shakeitup addsomeflavor

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2 weeks ago

Seriously, this stuff is DELICIOUS. Go try out their stuff, it's so gooooooooodddd. And use code 310JAKI 👅💗💁🏻 310nutrition Photo by leomadrid037

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2 weeks ago

🇮🇹 I nostri prodotti sono ideali per chi conduce una vita molto attiva, per questo sono amati da chi pratica molto sport 🍏🏋🏻‍♀🍎🤸🏻‍♂🍐⛹🏼‍♀🍊🤺 🇬🇧 Our products are the best choice for those who love sports! 🍇 🤼‍♀️ 🍅🧗‍♂️ 🥑 🚴‍♂️ 🍋 tokyo2020 informedchoice brandambassadorswanted mangiaresanocongusto lovemycatsomuch offrolavorodacasa proteinshaketime barretteproteiche informacongusto somewhere_fvg mamme_italiane mountainlovers fruitandveggies contentcreator colazionesana businessmum cucinaitaliana networkers ricettelight montagne linkInBio👆 fvglive natura alps

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3 weeks ago

🇮🇹 Piatto primaverile in perfetto stile Shred10, il programma arrivato direttamente dall'America per imparare a vivere in modo salutare. Quali sono le vostre esperienze con lo Shred10? Parliamone in Direct! 😊 🇬🇧 Here you are a typical spring dish. I' ve cooked it because I' m following Shred10, a new American program designed to help participants create healthier habits. Have you already experienced it? Let me know 😊 brandambassadorswanted mangiaresanocongusto lovemycatsomuch offrolavorodacasa proteinshaketime barretteproteiche informacongusto somewhere_fvg mamme_italiane mountainlovers fruitandveggies contentcreator colazionesana businessmum cucinaitaliana networkers ricettelight montagne linkInBio👆 fvglive natura alps

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3 weeks ago

Who will be making pancakes this weekend? 🙋‍♀️We love this three ingredient no flour pancake recipe by kellyinthekitchen with our matcha protein blend 🤗Check out her post for the recipe! 🥰 protein wheyprotein proteina proteinshake postworkoutfuel proteinshaketime proteinsmoothie fit workout proteinbreakfast superfoodsmoothie superfoodshake nutritious delicious whey superfoods oats postgym fitmum superfoodprotein pancakeday pancakes pancakestack proteinpancakes matcha

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3 weeks ago

“se non puoi essere il sole, sii una stella. Non è grazie alle dimensioni che vincerai o perderai: sii il meglio di qualunque cosa tu possa essere. D. Malloch - il modo in cui inizi la giornata determina il modo in cui affronterai il resto della giornata. Amo dedicare del tempo a me stessa per fare colazione e leggere un pò… 💛 Amo prendermi cura di me con una colazione ricca di nutrienti ad alto valore biologico che mi da energia e lucidità mentale per tutto il giorno. 💛 tu hai il tuo “rituale mattutino”? brandambassadorswanted montagne contentcreator businessmum mamme_italiane mountainlovers fruitandveggies mangiaresanocongusto natura cucinaitaliana lovemycatsomuch offrolavorodacasa proteinshaketime networkers colazionesana linkInBio👆 somewhere_fvg barretteproteiche informacongusto ricettelight fvglive alps

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3 weeks ago

"BCAAs" stands for branched-chain amino acids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Background: Amino acids are the substances that link together to make up proteins. When you consume a source of protein, your body breaks it down into amino acids. When tissues, like muscles, need to grow or be repaired, your body takes those amino acids and rebuilds them into the specific proteins needed.⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ There are 20 amino acids that humans eat in their diet, three of which have a branched chain in their structure: leucine, isoleucine, and valine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These three amino acids, collectively referred to as BCAAs, are often taken as a workout supplement. This is because these 3 amino acids are metabolized directly by skeletal muscles, not by the liver like other amino acids. The BCAAs are like other amino acids in that they help rebuild the muscle proteins to be bigger/stronger after a workout (hypertrophy), but unlike other amino acids, BCAAs also help with replenishing muscular energy stores when they are depleted during a workout (like carbohydrates). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BCAAs are found in complete proteins, like whey, but they are absorbed much faster if they are consumed by themselves. A word of caution: BCAA supplements can be very expensive for consumers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consumption of BCAAs is associated with increased muscle protein synthesis in some research studies, but not all. In particular, research is indicating that leucine is the amino acid whose consumption is most closely tied with increased muscle protein synthesis. Thus, it might be beneficial to consume a supplement that includes leucine around a workout, but remember: leucine is also found in real food and compete proteins like whey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are consuming adequate amounts of protein, you are most likely consuming adequate amounts of BCAAs, which means a supplement may not provide any added benefit. BCAAs are found in regular protein-containing food, such as poultry, dairy, eggs, fish, quinoa, cottage cheese, peanuts, lentils, whole grains, etc. Just like a BCAA supplement, these foods can be eaten pre- or post-workout to provide your muscles with BCAAs for muscle repair and energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second photo from purefoodcompany

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3 weeks ago

Whey and casein are two of the most common workout supplements. The two proteins both come from milk, which is about 80% casein and 20% whey. Both proteins contain all the essential amino acids, including BCAAs (the subject of tomorrow's post 👀). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whey protein is water-soluble so it is quickly digested by the body, making its amino acids readily available for the body to use. Casein is insoluble in water, so it takes longer for its amino acids to be digested and absorbed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Therefore, it is preferable to choose whey when supplementing before, during, or after a workout, as the readily-available amino acids will help the body repair any muscle damage, leading to hypertrophy (muscle growth). A good time to supplement with casein is before bed, as the casein will break down slowly, providing a supply of amino acids for muscle repair for a while into the night, keeping you in an anabolic (muscle-building) state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is definitely not necessary to supplement with protein powders like whey or casein in order to see gains at the gym. You can meet all of your protein needs while consuming real food. However, protein supplementation can be beneficial for those who cannot eat a protein-rich meal soon after their workout, for athletes, and for those who struggle to consume adequate protein during the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whey and casein protein powders can be mixed with water, milk, or yogurt for consumption.

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4 weeks ago

Summers coming! ☀️ Let’s commit to look and feel our best this year 💗 XoXo 😘

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1 month ago

If only our pancake stacks looked this perfect 😍Have you ever tried to add matcha to your pancakes for this gorgeous colour? Recipe and photo by vegamelon ❤️

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1 month ago

Quema grasa, protege tus músculos y sacia tus antojos por hambre.* Pero espera ¡Hay más PRO-TF también respalda tu sistema inmunológico.* ・・・ Burn fat, protect muscle, and satisfy hunger cravings.* But, wait there’s more! PRO-TF also supports your immune system.* proteinshaketime 📷: transformfitnesslife

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1 month ago

Burn fat, protect muscle, and satisfy hunger cravings.* But, wait there’s more! PRO-TF also supports your immune system.* proteinshaketime 📷: transformfitnesslife

88720
1 month ago

In OTHER news 🤨🧐😏 coffee beans blended well with your protein shake post-workout opens up your muscles cells a lot faster than just protein alone. Preferably for advanced lifters who need that extra kick after a tough 2 hour gym session.

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1 month ago

Anzeige * Mache das, was Dir gut tut . Ich danke Dir lieber martinsmemoriesphotography für das Photo. Du hast mich so photographiert,wie ich mich während des Laufens fühle (Bitte schaut mal auf seine Seite und hinterlässt ein Like. Er hat es so verdient). Wenn ich mich mal überwunden habe zu laufen, dann fühle ich mich so gut. Ich bin so stolz nach zwei Schwangerschaften wieder so fit zu sein. Viele sind verwundert , aber oft im positiven Sinne. Diese Frauen möchte ich an die Hand nehmen und einen Weg zeigen,wie das geht. Ich erzähle auch darüber gerade in meiner aktuellen Story. Mein neuer Partner naturalmojo hat zusätzlich die Produkte, die mich überzeugt haben, dass ich mich besser, fitter und gesünder fühle. Ich schenk Euch deshalb 35 Prozent im Shop naturalmojo.de auf alle Sets mit „Michellesets“ und „Michelle20“ (20 Prozen) auf das restliche Sortiment. Bitte denkt immer daran: Ich müsst nicht anderen Gefallen, sondern Euch selbst gefallen. Macht Euch keinen Druck. Ich sitze auch oft mit Schokolade auf der Coach. Das tut auch mal gut. Hört immer auf Euer Herz. Was tut Euch gut? Denkt mal darüber nach und lässt mir ein Kommentar da 🙏🏻.Wünsche Euch einen wundervollen Wochenstart. Fühlt Euch umarmt. Eure Michelle fitnessgirl fitness fit afterpregnant nachderschwangerschaft stolzaufmich stolzemama stolz lifestylephotography proteinshaketime authenticity rabattcode nahrungsergänzungsmittel nahrungsergänzung laufenmachtglücklich laufen laufenmachtsüchtig laufenverbindet pregnantafterinfertility naturalmojo glücklichsein glücklich sportoutfit puma sportmotivation gesundeernährung pictureoftheday picoftheday fitcommunity

188389
1 month ago

Current situation: enjoying a lazy Sunday afternoon! I got my black coffee, my protein shake, some light reading, binge watching Shameless and Hubby making my lunch for the week What more can a girl ask for??? I do have to get up and plant the cherry tomatoes and eggplant I picked up yesterday. And there’s more laundry to fold. And you know what? I have an urge to go back to pick up some more plants. Will I go out or will I stay in? Tune in for the next episode of Shopping Days of Our Lives diyhomedecor sundayvibes cottagesandbungalows raedunn raedunnfinds coffeebreakfriends041419 coffeeholic coffeecoffeecoffee shameless lazysundayafternoon betterhomesandgardens hgtvmagazine proteinshaketime howdoyouhomegirl southernliving beachhousestyle beachhouselife springplanting springplanting2019 homedepotgardencenter homedepot cottagegarden cottagestyle

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1 month ago

✖️The 🆕 FEAST protein powder 🔸 gcodenutrition 🌀My Preworkout cream of rice and wanted to show how pure it is as I mixed with the classic cup and spoon and had no clumping or issues. 🅿️promo: justin15

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1 month ago

this video is alittle old but the recipe is the same just dont use yogurt because it has HFCS in it. Instead use blue bunny or Gelato. Longer detailed videos on my YouTube channel subscribe and check it out if you like. Youtube.com/kaskoxerovlogs all new followers get a free ride from lyft. Click here: 👇 https:www.lyft.com/invite/KASKOXERO weightgains proteinshakebar weightgaining weightgain howtogainweight proteinshakelover proteinshakes weightgainjourney proteinshaker proteinshakesandweights weightgainpills weightgaingoals motivationalquoteoftheday proteinshakemix weightgainer proteinshaketime weightgainiscool proteinshake weightgaintransformation proteinshakesallday proteinshakesarelife proteinshakerecipes proteinshakeproblems proteinshakers proteinshakesfordays weightgainers proteinshakeforbreakfast xerogang motivation💯 proteinshakerecipe

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1 month ago

¿Estás feliz por que es viernes y no tienes que trabajar sábado o domingo? 🌸 O quizá porque mañana es tu último día de trabajo y tendrás el domingo libre 🌸 Luego, ¿el domingo te pones triste porque ya de nuevo será lune? 🤦🏻‍♀️ • • • 😌 Eso me pasaba siempre, cuando tenía mi trabajo en construcción y limpieza de casas. Aunque amaba construir y me fascinaba todo lo que hacía, siempre estaba cansada y los domingos me entristecía de que llegara el lunes, para el viernes alegrarme de que ya era fin de semana. 🤣 así era, un círculo vicioso donde yo todo el tiempo estaba cansada y negativa. Mi pregunta para ti es: ¿Realmente estás contenta con lo que haces? ¿Pasas más tiempo en el trabajo que con tu familia? ¿Ganas mucho pero disfrutas poco? ¿Ganas lo necesario y a veces tienes que trabajar tiempos extra sacrificando tiempo de calidad con los que amas? 🤦🏻‍♀️ 😊 ¿Estas cansada y te gustaría emprender algo nuevo donde seas dueña de tu tiempo y a su vez puedas generar lo que tu quieras desde la comodidad de tu casa, un café, trabajar los días y las horas que quieras? 👇🏻 👇🏻 Nuestro equipo está buscando mujeres que que quieran crecer en todos los sentidos y cambiar su estilo de vida, que quieran trabajar hoy para la libertad mañana y que estén dispuestas a dar su máximo para alcanzar sus metas. Yo quiero ser tu mentora y enseñarte todo lo que he aprendido, ayudarte a tener tu propio negocio y salir de donde te encuentras. 📩 📩 Dejame un emoji o un comentario para que yo pueda contarte todo lo que se y comencemos ya! Se parte de este nuevo estilo de vida y sé tu propia jefa.

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1 month ago

Who's ready for another amazing spoiler from an amazing brand that was featured on sharktankabc We are happy to announce that we will be adding these protein pods from vadenutrition to the first 70 subscribers boxes. Comment Bellow to hold your spot or message us. These will sell out Great for on the go without a mess. Who hates when we try to get our protein in on the go and yet it goes all over the place 🙋🙋‍♂️?? It will be a breeze with these pods and best thing is that you will get your full amount of protein in your shaker. These are valued at $8 you will get vanilla and chocolate flavor. 🎯 A gym partner below that would love to have these in their box. Taking preordes for our Fitness subscription box. Remember we will have a box for Men, Women and couples all couples are welcomed The first months theme is Donuts. You will go crazy for this box we have over 7 amazing brands included especially vadenutrition proteinshak protein proteinshakes fitness proteinshaketime proteinshakerecipe proteinshaker proteinshakesfordays proteinshakesandweights healthy proteinshakerecipes proteinshakers proteinshakebar proteinshakemix proteinshakeforme proteinshakeforbreakfast workout proteinshakesallday fitfam gym proteinshakelover vegan proteinshakeinhand bodybuilding chefgeo bpisports proteinshakeproblems healthylifestyle coolangatta weightloss

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1 month ago

What to eat after a workout is a little more complicated, because it really depends on your training goals and the type of workout you completed. The main goals of post-workout nutrition is to speed recovery, maximize muscle protein synthesis ( gainz), and replenish muscle glycogen (energy) stores. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Immediate action: the "metabolic window of opportunity" is the 15-45 minutes after a workout that research shows is the optimum time to refuel for maximum adaptations: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • After an endurance/cardio workout, you want to focus mainly on fast-digesting carbs. This is because your body has depleted its carbohydrate (glycogen) stores in the muscles and needs to replenish them. A small amount of protein (~3:1 carbs:protein) can also help with this replenishing and any muscle repair needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • After a strength workout, the focus is more on protein (~20g if possible) to help your muscles rebuild and a little bit of carbs, which helps with that muscle protein synthesis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🕠 Within a few hours after a workout, eating a full meal with protein, whole grains and other carbs is best. Continuing to consume food (esp. protein for strength workout, carbs for endurance/cardio) at regular intervals throughout the day has also been shown to be important for maximized gains and recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚰 Regardless of whether you consume post-workout foods, drink plenty of water to replenish lost fluids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be clear, you can definitely still see progress merely from exercising, even without implementing post-workout nutrition. Most people would benefit from proper post-workout nutrition, but it is most crucial for athletes. The average person does not necessarily need to follow a strict post-workout regime unless you just want that extra boost to your training goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **If your goal in exercising is just to lose or maintain weight, be careful if you choose to add in a post-workout snack that it fits within your overall energy needs for the day, as adding in extra calories may benefit your exercise adaptations, but will not necessarily help your weight goals.

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1 month ago

What, when, and if you should eat before a workout is actually a pretty individualized decision. Your body needs to have fuel to get through the workout but the decision depends on the time of day, the type of workout, and even your personal preference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you exercise, blood flow to your digestive system is restricted so that more blood can be sent to your skeletal muscles. As digestion then slows down, having a lot of food still digesting in your organs can cause gastrointestinal distress during your workout. To avoid this discomfort, avoid eating foods high in fiber or fat close to your workout time, as they both take longer for your body to digest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are working out later in the day, consuming a moderately-sized meal with protein and whole grains 2-4 hours before is ideal. If you're planning to workout after work and lunch was a long time ago, eating a small snack 30 minutes before the workout, like a few crackers with nut butter or a hard boiled egg and a piece of fruit, could give you a beneficial energy boost to power through the workout after a long day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People who work out early in the morning may find that they do not like eating before a workout, so dinner becomes the important meal: again, think whole grains for energy and protein. Eating light breakfast or even a piece of fruit that can be easily digested for quick energy before the morning exercise could help give you an energy boost after fasting all night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Probably the most important part of preparing for a workout is hydration. The National Academy of Sports Medicine recommends drinking 14-22 oz of water in the 2 hours before a workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Again, for the average non-athlete, pre-workout nutrition is fairly subjective. Experiment around with what works for you to give you the optimal energy level for your workout without causing indigestion.

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1 month ago

SHAKE SHAKE A SHAKE IT! This shake is soooo good! Who wouldn’t want a brownie batter protein shake for breakfast???⠀ ⠀ Shakes are perfect for breakfast, snacks, or post workout. Especially good for those on the run with busy daily schedules or a toddler who won’t sit still long enough to let them eat. This superfoods shake is full of nutrients and have unlimited possibilities for smoothie/shake creations. Making deliciousness like this helps me immensely with sweet tooth cravings! 😋