1,919,542 Photos and Videos

2 minutes ago

Yes, I sure did stepped in gum during my run. That’s a fun way to start the week off! 🤦🏽‍♀️ advise: If you can’t throw your gum away properly, maybe don’t chew it at all! Mondays run was simple: 4 easy miles with some added gum for traction. 🤣 easymiles steppedingum runbecauseyoucan runningmindset mondayrun runner distancerunner marathonrunner furtherfasterstronger fitnessrunner runnersworld runninginspiration healthybodyhealthymind healthyliving healthylifestyle happylifesyle healthbenefits healthymotivation stayactive sportlife activelifestyle positivevibes  pushyourself runhappy hoodtocoast2019

6 minutes ago

Don't let the smile fool you. I was anything but happy this morning. Somedays you get to the gym, drag your feet and just don't have the energy to put your all in your lift. And that's okay. Everyday cannot be a good day. You won't hit a new PR everyday. You won't be proud or excited or committed to the lift everyday and ya know what ? That's just life. Today I went to the gym ready for legs, but when I got there I just lost whatever motivation I had. I started to feel uncomfortable in my shorts, heavy in my weight and overall fatigued. So rather than walking out like I wanted, I just went easy on the weights, focused on form and pushed through. One way or another the lift was getting done. I'll finish my cardio tonight & then tomorrow will be a better day ! Listen to your body yall. Itll let you know when you need to just chill and take it easy. bairaesthetics pamcakes fit fitnessofohio ohioexplored ohiofit ohiofitness fitnessofinsta womenwhoworkout womenwholift bikinicompetitorintraining bikinicompetitorinthemaking liftheavy healthylifestyle ohiofitgirls legday legdaygains tuesdaythoughts womenwhoworkout womenwholift igfitwomen igfitness igdaily pushyourself motivation dedication determination

14 minutes ago

Well yesterday was brilliant, the mood was electric again and everyone did some brilliant work. I managed to mess up my numbers and did 3 sets of 3 on squats 7.5kg heavier than i was meant tobut they moved well! smithstrength1 😂😂 Sorry haha. Bench for some reason the last 2 or 3 session just hasn’t been the quality i’m known fordont get me wrong the bar is moving and only stopping when i want to but my stability just hasnt been 100% keep losing some tightness and focus half way through sets. Going to address that next session. TeamVolt ABPU VoltFam KeepPushing StrengthTraining Strength Deadlift Squats Strongman Strong Gym FitFam FitFamUk WeightLoss FatToFit WeightLossTransformation HealthyBody HealthyMind Water CleanEating Protein PowerLifting Gains TrainHard PushYourself TrainHarder NoPainNoGain WeightLifting FitBit Cardio

26 minutes ago

Do you find it hard to celebrate your wins?⠀ ⠀ Sometimes I find myself reluctant to share exciting news or achievements in my business for fear of seeming cocky or too sure of myself. ⠀ ⠀ And I wonder, where does that come from?⠀ ⠀ Why are we so scared to share our wins?⠀ ⠀ Is it the tall poppy syndrome - we're so afraid of being torn down, ridiculed or judged?⠀ ⠀ Celebrating my wins is so important to me, otherwise why am I hustling? Like, what's the point if there is nothing to celebrate?⠀ ⠀ It's time we let this old stigma go! Who's with me?⠀ ⠀ Let's celebrate together!⠀ Share with me in the comments something you'd like to celebrate and let's cheer each other on

43 minutes ago

ARE YOU TRYING TO ACHIEVE THE IMPOSSIBLE? . Gaining a tonne of muscle Just the other day I was asked “how can I put on as much weight as quickly as possible” The issue here is you’re focussing on one mode of progression with total disregard to what’s really important When you try and speed the process up this is where you run into problems Fat accumulates too quickly, you lose sight of the long term goal and find yourself spinning your wheels When the goal is gaining muscle, you MUST be patient. No patience and the process is completed wrong and becomes very painful as you never achieve your desired physique You should only increase food when you warrant it, this is when weight stops increasing. When this happens a subtle change of increasing calories by 100 per day is all you need to do by bumping up carbs or a combination of carbs and fat Instead of thinking how quickly you need to do something, think what do I need to do to achieve something? . 1️⃣ Create a calorie surplus of 200-400 calories (weight in pounds x 16) . 2️⃣ Beat your logbook with perfect form . 3️⃣ Get at least 7 hours sleep . 4️⃣ You know you’re doing right when your weight increases by 1kg per month 5️⃣ Only increase food when you warrant it . 6️⃣ Manage fatigue (control stress, take deloads, don’t go too hard too early) .  Are you currently trying to gain muscle?

53 minutes ago

🏃‍♀️🏃🏼‍♂️ Idyllisk morgenløb 🏃🏼‍♂️🏃‍♀️ En skøn tur rundt i landlige omgivelser. Synes de mange stengærder er så hyggelige og bare generelt naturen. Tæt på vores hytte ligger en kondisti på 2 km, med start og slut ved en lille natur-træningsplads. Den gik vi på med børnene i går og i dag kom vi gennem noget trail og ud på den igen. Når børnene er vågnet og al havregrøden er indtaget står den højst sandsynligt på Elg-safari 🦌 til formiddag og søbadning 🤽 i eftermiddag 😊. * naturalathlete fitnessmotivation compressport compressportdk brooksrunning running run runner training trainhard runnersofinstagram instarunners instarun instarunner lovetorun løb trailløb lob löpning laufen pushyourself hardwork runhappy stayfit staystrong stayhappy lovetorun loverunning compressport compressportdk brooksrunningdk

54 minutes ago

I could have said no to coaching. No to sharing my journey, no to helping others start their own journey, but gosh what I would be missing out on! This weekend filled with lots of love, lots of sweat, lots of learning and most of all lots of laughter! I think I got in about 10 extra ab workouts solely because of how hard I laughed every.single.day. One of the highlights of the weekend, was definitely getting to meet and spend time with and brainstorm with these incredible ladies and so many more not pictured! Love our team, our desire to help others and the commitment we have to ourselves and holding each other accountable in our health and fitness journeys and our businesses!

1 hour ago

There is no reward without struggle. When you set out to do something you may not realize the trials that await you. Keep your head down and trust the process. Push and never stop going until you achieve your goal. Through the chaos perfection is achieved dreambigger goals mentor pushyourself trusttheprocess kitchenlife

1 hour ago

Different type of fitness today, gotta keep pushing 💪💪 pushyourself firedup

1 hour ago

Many months of not being able to train legs from January's brutal hamstring tear has left the ol'legs very depleted. 1st decent session last week with the bruvvah has reignited how much I missed doing it. This morning's pic is the new starting point again for them. A strong tree comes from having strong roots. nopainnogain gym nevergiveup bodybuilding goals pushyourself

1 hour ago

Good workout again, however still no smoothie today 😩 yesterday I slept in and today my smoothie machine packed in. Its just not meant to be this week 😭

1 hour ago

My Monday IKIGAI that came on Tuesday My Monday morning was a little too busy than usual and thus I missed posting my Monday Ikigai ( something I enjoy genuinely) . As the day came to a tiring end, I put off the idea by massaging my guilt with excuses such as 'nobody is waiting to read' , 'its not like you will be reprimanded for missing a Monday post' and this classic one, 'maybe its a sign; your attention was needed elsewhere'. It was only this morning that my newspaper reading was interrupted by recurring visits from these lesser loved avians. Determined to conduct a recci for their nest , they kept flying into my living room. I say determined because my countless shooing away attempts magnified by Magic's forced barks and Junior's care for their lives ( he made me switch the fan off first) , did not deter them from reaching their goal. Our fear for them, continuous discouraging through words and actions did not dissuade them or make them blame destiny. They simply didn't care whether or not their attempts or failures were even noticed. Lesson learnt . I feel super grateful to the Universe for this IKIGAI. Hope we wise peeps learn a little from these simpletons. mondayikigai ikigai learningfromnature lessonsareallaroundus lifelessons nevergiveup excusesdontcount tryingmatters pushyourself mymondayikigai rebeccasimagestation

1 hour ago

Top Qualität zum guten Preis! Seit den frühen 1980er Jahren steht 100percent_bike für 100% Racing! Stylische Goggles, hochwertige Sonnenbrillen, Handschuhe und highend Full Face Helme runden das Angebot der hochwertigen Bekleidungslinie für Mountainbiker ab 🤘🏼 mtb 100% threeoak quality helmet cycling pushyourself bikelife mtblove radsport 100percent emtb riding safetyfirst enduro downhill ffm fachhandel mountainbike ridecamp shoplocal frankfurt hardtail mtbgear 100percentbike_de sportsnutgmbh

1 hour ago

Each team will be led by an experienced ex-military mountain guide and will be supported by a team of injured service men who are preparing for their next challenge. Many are taking part in the world record attempt to be the first disabled team to complete the AdaptiveGrandSlam – summiting the seven highest peaks on seven continents and both North and South poles. ⠀ ⠀ Sharing this experience with these guys as they transition from a military career to a new life is a key part of the EiA experience. FindYourEverest EiA2020⠀ ⠀ challengeyourself everesting adventure pushyourself discovertheearth offthebeatenpath exploration expedition exploremore findyourepic transformyourself travelfurther igtravel chooseadventure inspireadventure expeditionunknown extremetravel travelinspiration finalfrontiers Verbier SkiTouring Alps CharityChallenge

1 hour ago

The future is your yours for the taking⠀⠀⠀ ⠀⠀ Are you still "waiting for the right time?⠀⠀ ⠀⠀ Pursue your passion, whatever it may be, while earning money with Forever Living.⠀⠀ ⠀⠀⠀⠀⠀ Unlike with most jobs becoming a Forever Business Owner allows you to fit your work into your own schedule and catch up or plough ahead at your own leisure. This gives you the freedom to pursue those passions close to your heart while still earning money in a way that few other jobs aren't able to give you.⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Sound like something you'd be interested in? ⠀⠀⠀⠀⠀ Message me and lets have a chat, or visit my website for more info⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ workfromhome homebasedbusinessopportunity⠀⠀⠀⠀⠀⠀ workforyourself workaroundyourkids workwhenyouwant workfromehomemum⠀⠀⠀⠀⠀⠀ networkmarketing⠀⠀⠀ beyourownboss workfromhomedad workfromanywhere!⠀⠀⠀⠀ extraincome freedom success⠀⠀⠀⠀⠀⠀ whynotyou⠀⠀⠀⠀⠀⠀ reaptherewards⠀⠀⠀⠀⠀⠀ openyourmind changeyourmindset changeyoulife worklifebalance⠀⠀⠀⠀⠀⠀ herefordshire hereford instanthereford positivethinking⠀⠀ positivevibes lifelesson pushyourself⠀⠀⠀ motivation⠀⠀⠀ goalsinlife ⠀⠀ neverletgoofyourdreams

1 hour ago

Monday Motivation:- It’s not always easy to maintain the rage. We have to fight with ourselves more often than not to push through physical and emotional barriers to move forward. This is “Prise de Comprimé” 7A (V6) at Mont Simonet. The paths from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it. - Kalpana Chawla 📸 Martin Hill 2019. pebblewrestling bouldering respectbleau climbinglife liveclimbrepeat climbingisbliss lovethemountains climbing_is_my_passion climbing_pictures_of_instagram climbing climbinggyms climbingrocks climbingwalls climbingtraining lovetraining pushyourself changeyourthinking lifeisanadventure livingthedream globalnomads wonderfulplaces globetrotters bucketlist wanderlust liveclimbrepeat mondaymotivation yogaforclimbing yogaforlife dailyyoga movingforward

1 hour ago

100 of 225. Hotel workout. Arms and a little bit of shoulder work.

1 hour ago

Martes de Strong By Zumba 🔥💪🔥💪🔥💪🔥💪 . Te esperamos. Horarios: 7:30 am. / 19h00. / 20h30 Dirección: Cdla. Las Orquídeas Mz. 1042 Sl. 10. Información 📲 0993557091 strongbyzumbaecuador zumbacommunity syncnetwork zumbaguayaquilec workhard strongbyzumba sbz feelthebeat syncteam strongbyzumbaecuador stronbyzumbainstructor comunidadsbzecuador sbzstrongertogether team sync strong hiit pushyourlimits pushyourself sweattothebeat fitness neverstop fitnessmotivation stronger passion energy force unstoppable beat guayaquil ecuador

2 hours ago

▫️Let’s get back on track.▫️ How many times do you think of quitting? Don’t Quit! Don’t do it What gives you motivation? Is it your family, your friends or yourself? Feed from that motivation and go on, keep on fighting for the destination you want to go to Failing does not make you a failure. The most important thing is that you tried and if you fail, try try again. That’s what matters Never giving up 🔹Never stop trying. Never stop believing. Never give up. Your day will come!🔹 Quotes Motivation Positive PushYourself PersonalGrowth Journey MumLife CherishEveryMoment DocumentYourDays OurEverydayMoments Inspiration NeverGiveUp OhHeyMama ACupOfMotherhood PreciousMoments HumansOfJoy DocumentingMotherhood FamilyLove DailyParenting ThisIsMySmile CapturingTheDay ParentLife TheMagicInEveryday LifeCloseUp StateOfPositivity Mama EndlessPositivities KeepGoing Together

2 hours ago

Follow motivating.machine_ 💯 (👆🏻Personally recommended👆🏻) 👍🏻Like, 🖋Comment, 🤗Share Share your views👇🏻👇🏻👇🏻 If you're not following us till now,You are literally missing a lot on Instagram. We are killing it with our content. Don't forget to checkout highlights🔥. 💯🔥🔥 motivating.machine_ 🔥🔥💯 💯🔥🔥 motivating.machine_ 🔥🔥💯 💯🔥🔥 motivating.machine_ 🔥🔥💯 Go viral with motivating_machine 😎 motivationquotes pushyourself thesuccessclub motivationmafia motivationalpage motivational_quotes motivationnation motivationforlife motivation101 motivationalwords entrepreneurship101 entrepreneurtips entrepreneurgoals successmore successes successdriven quotestoremember quotesforever quoteday quotepic quotesandsaying quotesaboutlife amazingquotes successclub motivationalsayings motivationalquoteoftheday goalspositvevibes goodvibesquotes

2 hours ago

Under the guidance of a true Guru, one not just brush-up great skills but also learn how to be the best at the art. On the day of  GuruPurnima  vivafitnessgopays tribute to all the mentors who always work to make their students shine.  HappyGuruPurnima  PushYourself VivaFitness VivaFitness PushYourself flooring gymflooring recyclegymflooring accessories gymaccessories gymballs hammer crossfit crossfitaccessories rope armblaster indian imported importedaccessories viva vivafitness stayfit gymhunger fitinndia Treadmill homefitness homegym hometreadmill dimestictreadmill crosstrainer bikes

2 hours ago

🔥SHOULDERS🔥 Swipe 👉🏻 to get those boulders burning It’s f**king amazing when one of your biggest insecurities becomes one of the things you’re most proud of! 💪🏻🔥 . Push yourself and I promise the results are worth it! If you end up trying this workout, I would love your feedback! 😉😎 fitness goodlifefitness shoulderday shoulderworkout kwfitness girlswholift positivevibes pushyourself fitnessmotivation progressnotperfection happy therapy howbaddoyouwantit whatdrivesyou bosssupplements bosswaterloo

2 hours ago

El sacrificio es esencial y hay que tener mucho valor cuando estás luchando por lograr grandes cosas. A esa gente tiene sueños como yotenemos que apoyarnos. Aquí estaré haciendo mi parte intentando darles lo mejor de mi todos los días * * * Mexicano dedicacion sacrificio sueños entrenamiento speakfrommyheart hardwork mindset letsgo grind latino pushyourself smile positivevibes positive motivation workout training determination hardwork trainer Focus gym Determination personaltrainer Fit nutrition lifestyle fitness 🇲🇽

2 hours ago

Ouch my 🍑! Day 3 of BBR Booty challenge. My toosh hurts 🤣

2 hours ago

Birthdays and all the happy happy joy joy aside, I’ve lately been stuck in an unproductive circle of procrastination and it’s been tearing my mind. All these things I want to do and I can do but don’t because of various more or less good reasons is annoying me to the point of making me constantly restless. To break free, I set myself goals for the next month, and I made them public on my blog to push me even more to jump into a productivity circle instead. Read more from the link in my bio 🌟 Do you know this feeling? How do you deal with these situations? productivity procrastination goals todo productivityblogger productivityblog thingstodo bucketlist productive todolist blogpost newblogpost blogger finnishblogger blogi bloggaaja blogging linkinbio lifestyle lblog lbloggers lblogger motivation motivating pushyourself

2 hours ago

Monday run no2 Can only mean on thing Maxstrength Monday The boss goes out of his way every week 🏃 🏃 to come and see beardo love Mondays at 5 o'clock first day of the working week done The boss waiting outside and it's run time Run the day away Talk about everything and laugh and smile 7 smiles done so far there will be more 👍 ♥ ♥ 🏃 🏃 😎 😎 runningbeardo Believeandachieve gohardorgohome2019 gohardorgohome running miles outside justloveit wsp runeveryday hot pushyourself runnersofleigh everydayrunner beardo beard BeardGang beardlover beardlove beardnation face smiles mile love beard runnersofleigh everydayrunner pushyourself

2 hours ago

This was like a week ago and I have since been able to PR, but I meant to post it then and figured why not still post it now 😜 legpressmachine with 478lbs total. I did 2 sets of 10 reps and on the 3rd set I was able to 518lbs also for 10 reps 💪🏼 ilovelegday 😆

15 hours ago

if you want to play different level, you have to put yourself different game. so let's move to the next level✊🏻 pushyourself

1 day ago

52:08 🏊🏼‍♂️ Bournemouth to Boscombe Pier . Wouldn’t say I particularly enjoyed it, but I do feel good for challenging and pushing myself to do something out of my comfort zone swim swimming outdoorswimming outdoorswimmingsociety seaswim sea beach seaswimming seaswimmer bournemouthbeach dorset dorsetcoast sunday sundayfunday gay challengeyourself weekend weekendfun pushyourself charity gayuk bhf medalmonday lovetheoutdoors gayman exercise exercisemotivation mentalhealthwarrior morningmotivation Bournemouth

2 days ago

Today is the Bournemouth Pier to Pier Swim 🏊🏼‍♂️ This is the first time I have entered for quite a few years, so not sure what to expect but looking forward to the challenge of a 1.5mile sea swim! 🏊🏼‍♂️ . UPDATE - 52:08 💪🏼 swim swimming outdoorswimming outdoorswimmingsociety seaswim sea beach seaswimming seaswimmer bournemouthbeach dorset dorsetcoast sunday sundayfunday gay challengeyourself weekend weekendfun pushyourself charity gayuk bhf activeliving lovetheoutdoors gayman exercise exercisemotivation mentalhealthwarrior morningmotivation

2 weeks ago

A new 10K PB! 🏆 That was tough and a real effort was needed to get through it. But it's done and dusted and I'm chuffed with the end result 😀 perfect weather too! Was cooler than yesterday, felt nice and fresh out there too. Can't believe it's halfway through this year, going far too fast Just under 1 week until Birmingham now I'm buzzing for it as it's my favourite race and is where my running journey started 🏃‍♂️ looking forward to seeing some of the Instagram Running Community there! Be good to get some snaps too! Hope everybody is having a lovely weekend 👍 run running runnersofinstagram instarunners instafit runningmotivation runningman runningcommunity fit fitness fitnessmotivation workhard pushyourself achieve runner health outdoors determined goals runhappy runnersworld halfmarathon race instagood happy athlete justdoit